10/19/2026
🫁 LET’S PREVENT THE SPREAD OF RESPIRATORY ILLNESSES! 🤧💙
As we head into respiratory illness season, it’s important to protect ourselves, our families, and our communities from illnesses such as influenza (flu), COVID-19, RSV, and the common cold.
✅ Here are some simple ways to stay healthy:
🧼 Wash your hands often with soap and water.
💉 Stay up to date on recommended vaccinations.
🤧 Cover your coughs and sneezes with a tissue or your elbow.
🏠 Stay home when you’re sick to help prevent spreading illness.
🌬️ Improve ventilation and get fresh air when possible.
🚫 Avoid close contact with others who are sick.
🩺 Seek medical advice if symptoms worsen or you have difficulty breathing.
Know the symptoms! Common symptoms include coughing, sneezing, a runny or stuffy nose, sore throat, fever, chills, fatigue, and body aches. Symptoms can vary depending on the illness.
Remember: Young children, older adults, pregnant people, and individuals with certain underlying health conditions may be at higher risk for severe illness.
Learn more about respiratory illnesses, prevention, and how to protect yourself and your loved ones:
🔗 https://bit.ly/4fOlQBH
💙 Small steps can make a big difference in keeping our communities healthy!
Certain groups of people are at higher risk for getting very sick from respiratory illnesses.