2wallstreetchicks

2wallstreetchicks Shift Using "Mindfulness For the Rest of Us" 2WallStreetChicks bring over four decades of collective business leadership, coaching and mindfulness experience to transform overwhelm to calm.

Learn practical techniques that enhance your imagination, awareness, compassion and transparency to better serve yourself, your community and to engage employees and clients. Our focus is bringing mindfulness to "the rest of us" for every day practice. Want to know more, or would like to bring us in to your organization for an offsite, presentation or workshop, contact us now at [email protected]. π—¦π—²π—Ώπ˜ƒπ—Άπ—°π—²π˜€ Keynote Speakers Mindful Leadership Development Team Effectiveness Strategies to Enhance Productivity Managing the Digital Environment

Operating as usual

Do you play?Play is so important both physically and mentally that you need to be purposeful on how to bring it into you...
02/02/2021
S2 Ep2: Play? It's Not Just for Kids - OWN YOUR SHIFT

Do you play?

Play is so important both physically and mentally that you need to be purposeful on how to bring it into your day.

Want to know more?

Check out our podcast episode below and subscribe.

https://open.spotify.com/episode/3pD1Gk7Oj5F5y19H35wk8Q?si=RiWUtlIqShiln-qjBRZljg

Are you giving yourself permission to play? In this Mindfulness Snack, the 2WallStreetChicks share the importance of play and how to add it into your day. --- Send in a voice message: https://anchor.fm/ownyourshift/message

Join us as we talk about how to get through the Winter Blues with an easy, simple and practical technique...Tapping!Is t...
11/25/2020

Join us as we talk about how to get through the Winter Blues with an easy, simple and practical technique...Tapping!
Is there anything you do to lighten up your day during the winter months?
#mindfulness #wellbeingmatters #tapping HTTPS://links.in/d9m2bil

Holidays are coming and this one will be challenging. Who’s at the table and who’s not...Try the 5 Second Rule to bring ...
11/23/2020

Holidays are coming and this one will be challenging. Who’s at the table and who’s not...Try the 5 Second Rule to bring you back to the present moment and shift from overwhelm to calm. #melrobbins #mindfulness To see a demo listen to podcast #11 below https://podcasts.apple.com/us/podcast/own-your-shift/id1516186463

Don’t forget to take in your vitamin N (Nature) today!! What are you doing?
11/15/2020

Don’t forget to take in your vitamin N (Nature) today!! What are you doing?

🎧  π—’π˜„π—» π—¬π—Όπ˜‚π—Ώ π—¦π—΅π—Άπ—³π˜ Apple podcast 🎧Are you feeling frazzled, overworked, distracted and maybe a little bit crabby too? If ...
10/14/2020
β€ŽOWN YOUR SHIFT on Apple Podcasts

🎧 π—’π˜„π—» π—¬π—Όπ˜‚π—Ώ π—¦π—΅π—Άπ—³π˜ Apple podcast 🎧

Are you feeling frazzled, overworked, distracted and maybe a little bit crabby too?

If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU!

Come join us, Melissa Canter and Mayra Martinez-Sacco or 2WallStreetChicks! We've both spent our careers in the hyper-competitive world of Wall Street and then transformed using the practices of mindfulness shared in this podcast.

Our techniques are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

Listen here: https://podcasts.apple.com/us/podcast/own-your-shift/id1516186463

β€ŽSelf-Improvement Β· 2020

The 2WallStreetChicks are excited to offer our new book, π™Šπ™¬π™£ 𝙔𝙀π™ͺ𝙧 π™Žπ™π™žπ™›π™©, which is all about using mindfulness tools for ...
10/14/2020

The 2WallStreetChicks are excited to offer our new book, π™Šπ™¬π™£ 𝙔𝙀π™ͺ𝙧 π™Žπ™π™žπ™›π™©, which is all about using mindfulness tools for well-being.

We all need tools of mindfulness to learn to destress. Having spent decades in the hyper-competitive world of Wall Street, we wanted to write about mindfulness in a way that would resonate with busy professionals.

Our approach to mindfulness is easy, simple and practical. We don't offer a prescribed method. YOU decide what tools work best for you and when to use them. While we were writing the book, we couldn't have imagined this β€œnew normal”... These tools are needed more than ever and so icluded in our book is a handy Toolkit.

Find out more and buy π™Šπ™¬π™£ 𝙔𝙀π™ͺ𝙧 π™Žπ™π™žπ™›π™© here: https://biturl.top/RRj6Nj

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Franklin Lakes, NJ

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