Shift Using "Mindfulness For the Rest of Us" 2WallStreetChicks bring over four decades of collective business leadership, coaching and mindfulness experience to transform overwhelm to calm.
Learn practical techniques that enhance your imagination, awareness, compassion and transparency to better serve yourself, your community and to engage employees and clients. Our focus is bringing mindfulness to "the rest of us" for every day practice. Want to know more, or would like to bring us in to your organization for an offsite, presentation or workshop, contact us now at [email protected]. π¦π²πΏππΆπ°π²π Keynote Speakers Mindful Leadership Development Team Effectiveness Strategies to Enhance Productivity Managing the Digital Environment
Operating as usual
Want to learn how to manage your relationship with Technology?
In todayβs episode the 2WallStreetChicks offer quick tips and techniques, including a shoulder shrug breath, to create a mindful habit.
#mindfultechnology #mindfulness #globalwellness
https://podcasts.apple.com/us/podcast/s2-ep3-is-technology-your-friend-or-foe/id1516186463?i=1000509693110
Do you play?
Play is so important both physically and mentally that you need to be purposeful on how to bring it into your day.
Want to know more?
Check out our podcast episode below and subscribe.
https://open.spotify.com/episode/3pD1Gk7Oj5F5y19H35wk8Q?si=RiWUtlIqShiln-qjBRZljg
Are you giving yourself permission to play? In this Mindfulness Snack, the 2WallStreetChicks share the importance of play and how to add it into your day. --- Send in a voice message: https://anchor.fm/ownyourshift/message
What do you do to get a good night sleep? Listen to our latest episode and get some tips and techniques. #restfulsleep #mindfulness
https://open.spotify.com/episode/0dd154qppgqj67cfmYPbIp?si=PDH-v5_bRDGvgw1HW4Watw
In todayβs episode the 2WallStreetChicks offer how to shift effortlessly in 2021! Get clarity and make the most of your dreams and hopes by using these easy, simple and practical techniques.
Wishing you all a healthy, peaceful and adventurous 2021!!
https://podcasts.apple.com/us/podcast/own-your-shift/id1516186463#episodeGuid=5a21e750-3e99-43cf-bafb-c9cb6efccf4e
#mindfulness #globalwellbeing #2021
βSelf-Improvement Β· 2020
In todayβs episode the 2WallStreetChicks offer how to thrive during the holidays. Learn practices that will engage your senses, but stay present to possibilities.
Want to learn how to not get hijacked? #wellness #selfcare #mindfulness
https://podcasts.apple.com/us/podcast/ep-13-holidiculous/id1516186463?i=1000501622443
βShow OWN YOUR SHIFT, Ep Ep 13: Holidiculous - Dec 7, 2020
Join us as we talk about how to get through the Winter Blues with an easy, simple and practical technique...Tapping!
Is there anything you do to lighten up your day during the winter months?
#mindfulness #wellbeingmatters #tapping HTTPS://links.in/d9m2bil
Holidays are coming and this one will be challenging. Whoβs at the table and whoβs not...Try the 5 Second Rule to bring you back to the present moment and shift from overwhelm to calm. #melrobbins #mindfulness To see a demo listen to podcast #11 below https://podcasts.apple.com/us/podcast/own-your-shift/id1516186463
The Holidays are coming and this one will be challenging. Who's at the table and who's not...
Try the 5 Second Rule to bring you back to the present moment and shift from overwhelm to calm. For a demo see podcast #11 below #melrobbins #mindfulness #breathwork
https://lnkd.in/d-zPtkX
βShow OWN YOUR SHIFT, Ep Ep 11: Election Hangover? Try This - Nov 10, 2020
Donβt forget to take in your vitamin N (Nature) today!! What are you doing?
Join us as we offer some easy, simple and practical mindfulness techniques to shift you from overwhelm to calm through these unsettling times.
What do you do to get through your day mindfully?
#2WallStreetChicks #mindfulness #selfcare
https://podcasts.apple.com/us/podcast/ep-11-election-hangover-try-this/id1516186463?i=1000498032773
π§ π’ππ» π¬πΌππΏ π¦π΅πΆπ³π Apple podcast π§
Are you feeling frazzled, overworked, distracted and maybe a little bit crabby too?
If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU!
Come join us, Melissa Canter and Mayra Martinez-Sacco or 2WallStreetChicks! We've both spent our careers in the hyper-competitive world of Wall Street and then transformed using the practices of mindfulness shared in this podcast.
Our techniques are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!
Listen here: https://podcasts.apple.com/us/podcast/own-your-shift/id1516186463
βSelf-Improvement Β· 2020
The 2WallStreetChicks are excited to offer our new book, ππ¬π£ ππ€πͺπ§ πππππ©, which is all about using mindfulness tools for well-being.
We all need tools of mindfulness to learn to destress. Having spent decades in the hyper-competitive world of Wall Street, we wanted to write about mindfulness in a way that would resonate with busy professionals.
Our approach to mindfulness is easy, simple and practical. We don't offer a prescribed method. YOU decide what tools work best for you and when to use them. While we were writing the book, we couldn't have imagined this βnew normalβ... These tools are needed more than ever and so icluded in our book is a handy Toolkit.
Find out more and buy ππ¬π£ ππ€πͺπ§ πππππ© here: https://biturl.top/RRj6Nj
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