Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Guadalupe Garcia, Health & Wellness Website, 9100 Belden Avenue, Franklin Park, IL.
I will be presenting on Wednesday, June 28th at 2pm PST/5pm EST for mental health and other health professionals that are interested in learning more about the health disparities within the Latinx community, as well as how the pillars of health impact the well-being and resiliency within the Latinx community.
The webinar is free and you can register by heading to the link below or following the link in my bio
https://ce.antioch.edu/su2
I am now accepting chiropractic and naturopathic patients at Serenity Holistic Health. Located in Oak Park. Link in bio.
Serenity Holistic Health
Check out my dear friend Mel Phillips’ story and how he is truly an inspiration!!
I know he has had a positive influence on so many people’s lives, including my own!
He is a true example of a warrior! 💪🏽
If you have ever had the honor of meeting Mel, you know he has the biggest heart and his energy and big smile always light up any room!!
I work with Mel on a regular basis to help keep his body feeling good, so that he can continue to do the things he loves and keep sharing his contagious joy for life with others!! 💗
Mel Phillips never thought that he'd play a sport like tennis. But when the right coach came along and urged him to play, it changed the course of his life—o...
Repost: Consultas de quiropractico con Dr Lupe pueden ayudar a personas con dolor de espalda, dolor de cuello, ciatica, dolor de hombros, brazos y manos, sindrome del tunel carpiano, dolor de cadera y rodilla, dolor de pies y fasciitis plantar.
Si usted busca cita en la area de Pilsen puede hacer su cita con Dr Lupe en linea (enlace en bio de Sanctuary Health ) o email : [email protected]
A week ago I had the opportunity to participate in a full moon temazcal ceremony. It was an intense and profound experience. It was a roller coaster of emotions and sensations that stimulated a lot of healing as well as a deep connection to nature and it’s healing powers.
Healing is not always pleasant and sometimes we have to endure uncomfortable situations in order to truly heal.
I am immensely grateful for this experience.
The full moon brings in a special component that helps us release what doesn’t serve us as well as call our energy back. Nature is always ready to help us heal and guide us through our journey. 🌕✨🔥🌿🧘🏽♀️
For anyone that is in the Pilsen area, I will be working part time at Sanctuary Health providing chiropractic sessions. Link in their page’s bio.
Repost: Dr. Lupe is a Licensed Chiropractor, Naturopathic Doctor and holds a certification in acupuncture. She completed her doctorates at National University of Health Sciences and earned a BS in Human Nutrition from the University of Illinois at Urbana-Champaign.
In addition to her work as a chiropractor and naturopathic doctor, Dr. Lupe is also a CrossFit coach and is passionate about teaching others how to move well.
Dr. Lupe uses various techniques in her treatments, including chiropractic manipulation, manual therapy, instrument-assisted soft tissue mobilization therapy, and different soft tissue techniques catered to the needs of her individual patients.
Dr. Lupe believes in empowering her patients to optimize their wellbeing by improving their health in body, mind and spirit. She focuses on providing safe and effective care that addresses the root cause of an illness. She enjoys working with a diverse range of patients, including Spanish speaking individuals.
Dr. Lupe will be at Sanctuary Health on Sundays and Mondays. She is in the process of being credentialed with BCBS, so we are not yet accepting insurance for her, but will be soon. Link in bio to book!
Happy Naturopathic Medicine Week!!!
💚🌿✨
“Naturopathic medicine is a primary health care system that encourages the body’s self healing process through the use of natural therapies drawing on both traditional healing methods and modern medical science.”
If you are interested in working with me to help you reach your health goals, book an appointment through the link in my bio or send me a DM if you have any questions.
I was very excited to receive this cookbook that has recipes from the surrounding small towns of Tepehuanes, Durango. 🦂
The meals and dishes that I grew up with hold such nostalgic memories connecting me to my roots and where my family came from. I believe immigrants have a special connection with dishes that represent traditions and culture.
Food can give so much more than just nourishment to the physical parts of our body. It can comfort us, nourish our soul, it can be a symbol of love, a way to show gratitude and support.
Creating a delicious meal from such simple ingredients is such a beautiful connection between nature, land, agriculture, nourishment, creativity, family, community, traditions, connections and so much more.
Food unlocks memories. Food unlocks our ability to heal and express disease. Food connects us to the land. Thank you for putting this book together to capture our traditions and culture. 💛
Today I had the opportunity to talk about nutrition to the individuals at Our Lady of Mount Carmel Senior congregate meal site. Seniors are a group that is often forgotten about when discussing the topic of nutrition. I was so happy to be invited to speak to these members of our community about a topic I am passionate about, especially in Spanish. Every meal you eat has the opportunity to impact your health, it’s never too late to make a change.
🥑🌶🥭🌮🫔🥦🍳🍖🍽
Flashback Friday!! I graduated 2 years ago in April but I never posted the pics or much about it.
I didn’t have the graduation I envision, and it still doesn’t feel like it happened, but none the less I am filled with gratitude for having reached this huge accomplishment.
I completed 2 doctoral programs!! 🤯 I am a doctor of naturopathic and chiropractic medicine!!
I couldn’t have done this without the support of my family and friends, especially my parents!! My parents have always instilled in me the values of resiliency, determination, ambition and hard work. My parents came to this country to build a better life, that allowed me to follow my own dreams. I am eternally grateful for them and their sacrifices, unconditional love and support.
Now, I have started my own business and am using the knowledge and experience I have gained over the years to give back to my community and do what I have always wanted, to help others. I have always felt that if I can help others with their health, to feel better and truly heal, they could then pursue their dreams/goals and live their lives to their full potential. My journey has not been easy, nor will it ever, but it is completely worth it if I can help others achieve that along the way.
Acupuncture can be used to restore health, treat pain and disease. ☯️ Acupuncture helps promote the natural self healing process by stimulating specific points on the body by using very fine needles. 🪡
The goal of acupuncture is to promote healing through rebalancing the patient’s Qi(Chi) or energy. ✨ When the Qi is weak, excessive or blocked, it can cause illness or disease.
If you are interested in booking a session, send me a DM 🙌🏽
I let my work do the talking for me!! Send me a DM if you are interested in a cupping session!! 🙌🏽❤️🩹✨💪🏽
Last weekend I had the opportunity to host a “Platica de Nutricion” at O'Hare CrossFit for my Spanish speaking peeps. It was my first presentation in Spanish, which is something I’ve always wanted to do. I hope to continue educating my community about important topics that empower them to take their health into their own hands.
🥑🥭🌶🥒🌽🍳🌮🥗🍽
🥶❄️🌬🌊
Every morning, Tony Robbins wakes up and plunges into a 57-degree ice bath. He, along with many other celebs, professional athletes, and health and wellness gurus have caught on to the myriad of benefits cold therapy can have on your physical and mental wellbeing. Although cold therapy has been arou...
Happy International Women’s Day!!! 💗
Women are NOT small men!
https://youtu.be/e5LYGzKUPlE
Coaches, Parents, Girls and Women, a paradigm shift in the world of health and nutrition has begun!Why do women feel flat despite eating well and working out...
Platica De Nutricion 🍎🍊🍌🥭🍅🥑🌶🍠
Platica de nutricíon en español para todos que quieran aprender mas de la alimentación. 🍎🍊🍋🫐🥑🍉🥝🥭🌶🥒🌽
Porque ustedes lo pidieron les presentamos una platica de nutrición en Español! El 5 de Marzo a la 1 p.m.
Estaremos enseñando sobre macronutrientes, cuanto alimentos son necesario al diario y si son malas las tortillas jeje.
Esta será una clase gratuita, así que inviten al vecino y traigan a la suegra.
Hello Friends!!
Here is the episode of the podcast Cafecito Con Las Chingonas that I had the pleasure of chatting with these ladies!! Give it a listen if you are interested in learning a little bit more about myself and what I do.
Hello Hello!Join us as we chat with the amazing Doctor Lupe Garcia. She provides lots of valuable information that we all should be aware of when it comes t...
"If we always choose comfort, we never learn the deepest capabilities of our mind or body." - Wim Hof "The Iceman"
As you can see in the clip below I am immersing myself into the ice, cold waters of Lake Michigan. This is not just something we are doing for fun, this is a therapy and there is a method that allows for our body to adapt to the extreme conditions. The method I have been practicing and learning about for many years is called The Wim Hof Method. Before exposing yourself to the cold, you should always prepare yourself by learning and engaging in breathing exercises in order to reduce risk for injury.
The Wim Hof Method is build on 3 pillars, consisting of:
-Breathwork 🌬
-Focus/Mindset 🧠
-Cold Exposure 🥶
As I mentioned, this is a therapy and it requires practice and building up of your own individual adaptation to the cold. I do not recommend starting your practice in Lake Michigan, but you could absolutely start and get plenty of benefit from cold showers in the comfort of your own home.
Some of the benefits of cold exposure include:
• Stronger immune system
• Decreases inflammation
• Releases endorphins
• Improves circulation
• Increase growth hormone and testosterone levels
• Increased energy
• Burns more fat
• Improves sleep
• Helps adapt to stress
• Helps body to recover faster
• Heightened focus & determination
If you are interested in learning more about the Wim Hof Method, go to www.wimhofmethod.com
Please do not attempt to do cold plunges into Lake Michigan by yourself. Always have a friend accompany you and please be educated on the seriousness of the practice.
If you have any questions, I would be happy to answer them. ❄️🌬🧠🌊🙌🏽🫁✨🔥🫀
https://www.youtube.com/watch?v=WUtzDb3rz78&t=22s
Pese a que la ciudad de los vientos está bajo advertencia de tormenta invernal y el Lago Míchigan se mantiene cubierto de hielo, los doctores Kolby Ourada y ...
Very Exciting news!!
This free seminar to O'Hare CrossFit members will be a great informational session on the shoulder and how to keep it injury free.
Dr. Sean and myself will be spearheading this. Do not miss if you have ever felt aches or pain in your shoulder.
This seminar is open to non-members as well.
Send me a DM if you are interested! 💪🏽
Hey friends! We will be having an awesome event @ O'Hare CrossFit catered to CrossFitter’s self care needs with a focus on essential oils!! There will be some free stuff that is raffled off as well as various oils to try out and learn the multiple benefits you can use them for. This event is free, you don’t want to miss out on the fun!! Shoot me a DM if you are interested!
Check out the conversation I have with the I Know Right Podcast!! Enjoy!
https://youtu.be/Z3rVJ-YvBJo
Susie and Jorge welcome their first guest on the podcast. Watch and learn Dr. Lupe Garcia drop knowledge bombs throughout this episode.
https://www.ecowatch.com/immune-system-boost-foods-2646051785.html?rebelltitem=4
7. Fonio (Digitaria)The two species of fonio — white and black — grown across West Africa are versatile and gluten-free varieties of millet. Fonio is fast-growing and suitable for dry conditions, although very labor-intensive to harvest. The grain has been cited as a path toward greater food sec...
Compartimos este libro "Plantas Medicinales del Pueblo Maya en tiempos del Covid-19: Cuidar el sistema respiratorio y fortalecer nuestro sistema inmunológico"
Realizado por familias de Los Chenes, Campeche, México, 2020 y Ka Kuxtal Much' Meyaj A.C.
Descargar libro: https://bit.ly/2A698Ps
"Este documento nace de tan difícil circunstancia y precisamente por ello es un recordatorio de que por muy difícil que la situación se encuentre, hallamos alivio cuando regresamos a las abuelas y abuelos, a la Naturaleza, a la Madre Tierra, al corazón”
🍊🍎🍐🍇🧠
This latest study has been able to show exactly which flavonoids are linked with lower risk of Alzheimer’s disease and dementia.
SELF CARE IS MEDICINE
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Thank you and for putting this together for the community. Inspired and adapted from Elsipogtog First Nation’s Health & Wellness Centre’s Medicine Wheel and teachings.
Breathwork is a powerful tool that has an incredible impact on our health!! Wim Hof Method is incredibly simple but can have profound effects on the physiology of our body. If you haven’t heard of the Wim Hof Method, check out wimhofmethod.com 🌬❄️🧠
Science is catching up once again! We are thrilled to announce the findings of the latest research study from Amsterdam Medical Center about the impact of th...
Lavender has been used for medicinal purposes for over 2,500 years. Today lavender is the most popular essential oil in the world. Here are just 7 proven uses for this amazing oil
Slow breathing reduces blood pressure in essential hypertension.
9100 Belden Avenue
Franklin Park, IL
60131
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I let my work do the talking for me!! Send me a DM if you are interested in a cupping session!! 🙌🏽❤️🩹✨💪🏽
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