Lily's Loft

Lily's Loft Women only. Affordable at $40. Lily's Loft creates a relaxed and safe space to be yourself. The choice belongs to you. That's where Reiki with a Twist comes in.

Reiki or Reiki with a twist
Reiki, an ancient Japanese method that promotes self-healing and strategies to minimize chatter of the mind. 75 minute session includes stretches, balance, and movement of body with breath. Each session begins with a complimentary and optional foot bath with personal choice of essential oils. Enjoy a cup of tea as we sit and talk about you and your individual needs. Ea

ch session will vary depending on where you are in your journey, emotionally and physically. Release muscular tension through targeted stretches, or begin on the reiki table. The goal is for you to be experiencing a sense of calm in order to find relaxation on the Reiki table. Our goal is to help clients feel heard and understood and to cultivate deeper physical and emotional awareness resulting in a sense of calm, stillness and acceptance. There could be days you feel a sense of stillness and centered enough to head straight to the Reiki table to begin your session--your body/mind open and ready to receive and allow movement through your energy centers. Others times you may feel rushed and scattered, making it more challenging to settle your nervous system enough to optimize your session. Lower back tight? Hips need some mobility? Neck holding too much tension? Reiki with a Twist offers simple movements of the body and breath to help release tightness in your muscles enough for you to shed some stiffness. Reiki with a Twist is offered as an option to help you attain a level of stillness before your Reiki session begins,. "It's not how much we do, but how much love we put in the doing. It's not how much we give,

but how much love we put in the giving." Mother Teresa

Blood Moon tonight. Energetic pull of tides and release of fears. Be rooted in the red. Release an old fear that has lin...
03/13/2025

Blood Moon tonight. Energetic pull of tides and release of fears. Be rooted in the red. Release an old fear that has lingered too long and has held you back. Be grounded in your primal instincts to keep your energy flowing.

Remind yourself of forgotten memories, reminds us not to forget.
02/25/2025

Remind yourself of forgotten memories, reminds us not to forget.

Find meaning & peace through movement, be moved awareness
02/20/2025

Find meaning & peace through movement, be moved awareness

Days when you don’t feel like doing much, know you’d likely feel better after some movement. It could be simply moving b...
01/23/2025

Days when you don’t feel like doing much, know you’d likely feel better after some movement. It could be simply moving breath, or some simple movements of the body, just to clear some space in your mind. lessons only awareness

Tuesday, December 17, the moon will be full. It’s called a cold moon because it’s the last full moon of the year. #
12/15/2024

Tuesday, December 17, the moon will be full. It’s called a cold moon because it’s the last full moon of the year. #

“ the quieter you become, the more you hear.” Ram Dass
12/13/2024

“ the quieter you become, the more you hear.” Ram Dass

Developing true inner strength is rarely about adding more to who you are. It’s about letting go of who you are not, It’...
12/05/2024

Developing true inner strength is rarely about adding more to who you are. It’s about letting go of who you are not, It’s not about fixing, changing or improving yourself. It’s about knowing yourself deeply and being yourself fully, Because who you are deep down, is a being full of wisdom, love and inner strength.

- Melli O'Brien -

The most important part of you is your mind (not your brain - the brain is the hardware and the mind creates the softwar...
12/03/2024

The most important part of you is your mind (not your brain - the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, exercise it with knowledge and wisdom.

Like a garden returns fragrance and beauty according to the care invested, so your mind will repay you with thoughts, ideas and visions of great beauty when tended and invested with care.

Your mind is not made of matter but it does matter what you give it and what you create with it. Where your mind goes, you go. What your mind creates becomes your destiny.
www.thoughtfortoday.org.uk/garden-of-your-mind/

Caution: Every thought creates vibration. Be Intentional.
11/19/2024

Caution: Every thought creates vibration. Be Intentional.

We are only in control of 3 things: how we respond to our feelings, what we hold onto, and what we let go.
11/13/2024

We are only in control of 3 things: how we respond to our feelings, what we hold onto, and what we let go.

Practicing the art of being untethered.
11/10/2024

Practicing the art of being untethered.

“And the sun took a step back, the leaves lulled themselves to sleep and autumn was awakened.” — Raquel Franco
11/07/2024

“And the sun took a step back, the leaves lulled themselves to sleep and autumn was awakened.” — Raquel Franco

Address

Frederick, MD

Opening Hours

Monday 10am - 2pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 10am - 2pm
Sunday 2pm - 6pm

Telephone

+12404466602

Website

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