Wellness Coach - Sonia Bastante Dorsey

05/29/2024

Benefits of walking - How Walking Can Improve Your Life

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05/17/2024

If the room is spinning after reading this, please schedule a self-care day!

04/22/2024

04/12/2024

Spring is the season of growth.🌷With it comes the perfect opportunity to take stock of your habits and rejuvenate your energy.

You can start by refreshing your daily routines, setting new goals, and letting go of any habits that are no longer serving you. 💪Pro tip: Start small, consistency is key.

It’s not just about getting rid of clutter, it’s about making room mentally and physically to allow new things in. 🌱

04/09/2024

Today I want to share that April is National Stress Awareness Month.
Even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.
So, I want to encourage you to focus on making manageable adjustments to your daily routine. While the action might seem small, the cumulative effects of those habits you’re creating can end up being profound!

03/16/2024

There’s no need to put so much pressure on yourself to get a million things done. ⛅ Think about it this way... how are you going to have the energy to show up in your life if you don’t get some rest now and then?

03/16/2024

Most clients seek professional help when they’ve recognized that their behavioral patterns are no longer serving them and they’ve gone as far as they can on their own.

Our job as Health & Life Coaches is to inspire habit change and suggest powerful tools that drive success in the areas clients need support the most. 💪

03/13/2024

Today I want to share that it's Sleep Awareness Week! Each spring National Sleep Foundation holds sleep awareness week. This week it's March 10-16, falling just after daylight savings time - the perfect opportunity to remember the importance of sleep.

Here are just a few benefits of sleep:
😀Improved mood
❤️Healthy heart
🍭Regulated blood sugar
🧠Improved mental functioning
😷Restored immune system
🍃Stress relief
🏃‍♂️Athletic performance
🧘‍♀️Maintaining healthy weight

02/22/2024

How to naturally heal the nervous system?
Our nervous system acts as the control center for your body. It's very important in regulating your physical and emotional well-being.
When feeling stressed, our nervous system is what gets us ready to face the challenge or escape from it (fight or flight). When feeling regularly stressed the continued activation of the nervous system can lead to serious physical issues.
The good news...you can regulate your nervous system, based on your current stress and needs with easy and manageable ideas to apply to both work and home life!

02/21/2024

Change is an inevitable part of life that can bring about both fear and excitement. It is important to recognize that change is necessary for growth and progress. When faced with a new situation or opportunity, take a deep breath and trust in yourself to adapt and learn. Remember that change can lead to positive outcomes and should be embraced with an open mind and heart. Don't let fear hold you back from the potential for growth and happiness that change can bring.

12/17/2023

Between buying gifts, hosting parties, trying not to break your healthy habits (or the bank), and attending family gatherings, this can be the most stressful time of the year. Luckily, we’re here with 10 ways to bring your best self to the holidays. 🎄

What’s your favorite holiday self-care tip?

12/10/2023

🎄

12/03/2023

Health & life coaches help people step into the boldest, most empowered version of themselves by working across three domains of well-being: the physical, cognitive, and emotional.

11/21/2023

Thanksgiving is a holiday with a little something for everyone: quality family time, great food, a full day of football, and gratitude. The big day requires a lot of prep work, like setting the Thanksgiving dinner table and DIYing your home's holiday decorations, but all of that's worth it when you're surrounded by loved ones. However, if the holiday is already starting to grate on you, it's time to remember the reason for the season.
Take a minute and look around you, enjoy every single minute with your love ones, we don’t know what life is bringing us tomorrow.
Happy Thanksgiving! 🦃🍁

11/11/2023

Reminder!

10/05/2023

Good leaders are essential to the success of any team or organization

08/27/2023

This is something to think about!!

07/01/2023

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07/01/2023

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06/21/2023

05/29/2023

Is all about moving your body.


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05/22/2023

They say laughter is the best medicine! And it's true...there are many health benefits to
laughing on the regular.
Do something that makes you laugh this weekend.
Watch one of your favorite comedies, chat with a funny friend, play a silly board game, or pick whatever activity never fails to bring on the giggles.


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