Alchemy Soul Empowerment

03/09/2024

“The black sheep are the artists, visionaries and healers of our culture, because they are the ones willing to call into question those places which feel stale, obsolete, or without integrity.

The black sheep stirs up the good kind of trouble. Her very life is a confrontation with all that has been assumed as tradition. Her being different serves to bring the family or group to consciousness where it has been living too long in the dark.

As the idiom implies, she is the wayward one in the flock. Her life’s destiny is to stand apart. But paradoxically, it’s only when she honors that apartness that she finally fits in.

The world needs your rebellion and the true song of your exile. In what has been banned from your life, you find a medicine to heal all that has been kept from our world.

We must find the place within where things have been muted and give that a voice. Until those things are spoken, no truth can find its way forward.

The world needs your unbelonging. It needs your disagreements, your exclusion, your ache to tear the false constructions down, to find the world behind this one.”⁣
⁣
- Toko-pa Turner ⁣

It can be hard to be the black sheep but we are necessary.

02/09/2024

01/09/2024

Uranus Retrograde!💥
Starting is off on the busy fall Astro!

31/08/2024

Spent a lovely hour at the chatting with all the lovely vendors & taking home some yummy things.

The most delicious sourdough bread from

Imported Greek Olive oil from (samples were so good!)

Golden oyster & Lion’s mane mushrooms from Inspiration Acres (no IG page but they are local Middletown Valley neighbors)
beautiful photo from the market page

The yummiest lemonade ever from !

And always the best chatting with my brother from another mother, Josh, from & Spruce Run Farm!

31/08/2024

I LOVE crows & ravens & now I love them more! Rainbows!!

30/08/2024

🤣🤣
Truth!

30/08/2024

Meme’s like this do offer knowledge & what it states is accurate. That said, when I’m having a rough & challenging day, thoughts of what this message states causes more stress & anxiety. Because I’m vibing low & omg that means I’m not attracting abundance, I’m drawing negativity into my life, I’m a fraud - thank you imposter phenomenon.

Reality is, the human experience is constant dichotomy, it is yin/yang, it is shadow/light. It is earth school where our soul learns & how do people learn. By doing, making mistakes, & trying again.

I’ll share my experience yesterday.
It was a rough one.
I had very little sleep, but my work day actually went fine, I did eat (very helpful!) but it was like 1 smallish thing after another, constantly piling on.

- struggling to find a black momma cat that I rescued a home. She hates dogs & is causing issues here so it has become imperative. She is so sweet, which makes it harder to feel such urgency.

- kitten adopters of said momma cat being a challenge, (my) feeling like they expect perfection from free rescue kittens

- not feeling supported by a business I collaborate with & feeling like certain individuals there are working against me.
Reality or mind speak?
Unfortunately there isn’t a way to discuss issues in an authentic way.

- the worry of housing & where I will live as I have to sell my home soon. Which also brings in how will I earn a living since I will have to move out of state (Maryland is outrageously expensive). This is a big one that even writing makes my throat choke & tears to my eyes but it isn’t a new situation. Just an extremely challenging one.

- experienced snarkiness at the very end of the day. Not huge but definitely didn’t help.

- the weather - we had some violent storms roll through & that extra violent energy- whew

On their own & with better sleep, most of these would have rolled off my back.

And if you have read this far, my point in all this is that the message of this meme was also in the back of my head as this was all happening & added to my stress.

So be careful when you do deliver or read a message like this; of high vibes, love & light, etc etc. Humaning is hard. We are here to learn. No one is above emotions or being 💩on.

I fell asleep early & thankfully slept all night & feel much, much better today. Have there been days & weeks that the feelings & emotions continued for longer than a day? Absolutely.

My last thought on this is, try to forget about what this message is in this meme when you are trudging through the 💩 of 3D life & just know after you do slog through it, you will feel better, light, the higher vibes will be back. 💜

30/08/2024

Funny Meme Friday!🎉🎉
Mercury is no longer retrograde but still in shadow period so watch your words, travel, & contracts!
Enjoy the cooler weather🎉

Next yoga & sound events September 14 in
Links in bio!

27/08/2024

Here’s to the bridge-builders, the hand-holders, the light-bringers;
those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world.
They are the unsung heroes in a world at war with itself.
They are the whisperers of hope that peace is possible.
-Look for them in this present darkness. -Light your candle with their flame.
And then go.
-Build bridges.
-Hold hands.
-Bring light to a dark and desperate world.

Be the hero you are looking for.
Peace is possible.
“It begins with us.”

~L.R. Knost
“The Smart Witch by Elizabeth”

26/08/2024

September’s events!

As one of the Frederick area’s OG sound healers & kundalini yoga teachers, if you haven’t experienced my sound weaving sound immersions or my gentle, trauma informed approach to kundalini yoga, I encourage you to give it a try!

And you haven’t been in awhile, I encourage you to come back, experience the changes I’ve made over the years.💗

Links are in my bio, Mind Body App, or:

Kundalini Yoga:

https://yogamour.org/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid275069stype-103stg55sviewdaysloc0strn100000139date09/07/24

Full Moon Sound Immersion & Personal Fire Ceremony:

https://yogamour.org/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid275069stype-103stg55sviewdaysloc0strn100000139date09/13/24

23/08/2024

Funny Meme Friday!🙌🏻

19/08/2024

Always expect the miracles.
Not just with this full moon💫

But this full moon is ⚡️

16/08/2024

Funny Meme Friday!
I made it! Busy day but I am getting these out!

Join me at tomorrow (Saturday 8/17) afternoon & evening. Kundalini yoga at 4pm & sound immersion at 6:30pm. Links in bio or check out other posts for direct links.

16/08/2024

The weekend is coming in fast & it’s bringing a blue super full moon!

This Saturday 2 events at !!

4pm Kundalini Yoga & astrology forecast

6:30pm Personal Fire Ceremony - burn that #*% 🔥
7pm Sound Immersion - ride the waves & float away

Have you ever been to a sound healing/sound bath/sound immersion?
I weave the vibrations & magic together for an experience like no other. It is soul speak- no words, just understanding.

Gongs
Crystal & Himalayan singing bowls
Shamanic drum
Native American flute
Chimes
Crystals
Candlelight
& more!

Relax in a reclined position & receive the vibrations, felt both in & around your body. Reducing anxiety, helping sleep, lowering heart rate - activating the parasympathetic nervous system. Allowing you to float away in a dreamlike state or fall into a restorative sleep.

If you come for both events, there is time in between events for food, whether you bring it (fridge & microwave available), as well as numerous nearby restaurants.

Signup links in Bio, FB events, Mind Body App, or

Kundalini Yoga:

https://yogamour.org/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid275069stype-103stg55sviewdaysloc0strn100000139date08/16/24

Sound Immersion & Fire Ceremony:

https://yogamour.org/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid275069stype-103stg55sviewdaysloc0strn100000139date08/17/24

15/08/2024

✨!!Class Alert!!✨
I’m subbing for the amazing Friday Yin class tomorrow 8/16 10:30am at

I am so jazzed to lead this class because while I used to teach Yin regularly, I haven’t in quite sometime.

And of course I will be bringing some singing bowls along because I can’t teach without incorporating my beloved sound instruments 😁

So while you lay in your shapes, I’ll *gently* play my crystal bowls, giving your mind something to connect with & the vibrations help your muscles/ligaments/tendons to relax, to ease the stretch.

Signup on Mind Body or Yogamour.org ⚡️⚡️

10/08/2024

Let’s stop the negative energy loop!
✨💫✨

09/08/2024

Funny meme Friday!
Big, drought busting tropical storm Debbie rolling through.
Be safe my friends.

06/08/2024

August 17th!
Save the date
Sign up!

Kundalini Yoga & Sound Immersion with fire ceremony events!!

Links in IG Bio or FB events!

02/08/2024

Funny meme Friday!!
Was it a long week for you or was that just me??😂😂

31/07/2024

Be magick
🔮🪄🧚🏼

29/07/2024

Feeling extra? Feeling things you thought you healed & moved past? Feeling the need to finally pull the plug on things that are no longer in alignment with your soul?

Retrogrades get a bad rap because they force us to look at what isn’t healed (those pesky triggers!) but that we’ve been ignoring, revisit what we healed & maybe have a few crumbs to clean up, they are a tap on the shoulder to release what isn’t authentic in our lives.

I’ll be the first to say my initial reaction to retrogrades is to groan & sigh😂

Healing work is never easy. But it feels so good to work through the layer of the healing spiral (that ascends!)

And it’s a great ego boost when you realize a particular retrograde that used to set off all the things in you, no longer has the spicy 🌶️ trigger.🎉🎉

-ignore the typos in this meme, I saw them but felt her info was more important to share than to recreate a copy-


✨💫✨

28/07/2024

✨💫✨

27/07/2024

Funny meme Saturday!
Yep, I forgot to post yesterday. It was a whirlwind day of my cat needing to get to the vet early (he isn’t feeling good), acupuncture, picking up my cat, & dinner with one of my closest friends . And all the crazy traffic that Friday brings to my area.

Enjoy your weekend, find some joy in the little things, remember to breathe with your belly.

20/07/2024

Last night with
yoga & sound healing high vibes, healing, & fundraiser for the beautiful

First photo was taken by Jannon❤️

19/07/2024

Funny Meme Friday!!
Do some things you love this weekend!

19/07/2024

Tomorrow evening 6/20 at
6:30pm Personal Fire Ceremony
7pm Full Moon Sound Immersion
$25

Full Moon’s are for releasing what no longer serves us while manifesting our authentic alignment.

We start our evening with a personal fire release ceremony that is yours to create. Then we gather together for our deeply healing sound immersion.

Sound vibration opens and clears the energetic pathways, also known as meridians, to let go and become aware of our highest truth.

The vibrations are felt on and throughout the body and as the meridians open and energy flows freely we can experience relief from body pain, stress reduction, anxiety lessens, and mind chatter can drop away, as well as improved sleep and balanced emotional cycles, can occur.

As the flow of sound washes over and within, you may experience a meditative rest or you may travel along the waves for a shamanic, dream-like journey.

This is a safe container of deeply held space. Each instrument has been curated with intention for the specific aesthetic, energy, and healing aspects. Candlelight, gongs, crystal and Himalayan singing bowls, Native American style flutes, chimes, and crystals all play a role to raise the vibrational space and assist in your relaxation and transformation.

Please share this event, even if you can’t make it. It helps increase the reach (algorithms) & find the folks that would be interested!

Signup link in Bio or

https://yogamour.org/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid275069stype-103stg55sviewdaysloc0strn100000139date07/20/24