Maryland Medical Clinic

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Maryland Medical Clinic Welcome to Maryland Medical Clinic, where your health and well-being are our top priorities. Our de

Come join us for a great time! Positive attitudes only - join us to hear stories of success.
10/02/2026

Come join us for a great time! Positive attitudes only - join us to hear stories of success.

Come Join us on Saturday for a great time with fun people who are motivated to live healthier and happy lives through sa...
10/02/2026

Come Join us on Saturday for a great time with fun people who are motivated to live healthier and happy lives through safe and effective self care.

A summary of benefits for one of our favorite treatments
03/29/2026

A summary of benefits for one of our favorite treatments

Exciting News! Maryland Medical Clinic is now offering affordable payment plans through Cherry! Applying is quick and ea...
02/19/2026

Exciting News! Maryland Medical Clinic is now offering affordable payment plans through Cherry! Applying is quick and easy—plus, it won’t impact your credit. Discover how you can take advantage of this offer before your next appointment: pay.withcherry.com/maryland-medical-clinic

Common Pitfalls of Weight Loss Resolutions:Unrealistic Expectations: Aiming for drastic weight loss quickly sets people ...
12/31/2025

Common Pitfalls of Weight Loss Resolutions:

Unrealistic Expectations: Aiming for drastic weight loss quickly sets people up for disappointment and quitting when immediate results don't appear.

Vague Goals: "Eat better" or "exercise more" lack actionable steps, making them hard to follow.

Restrictive Diets: Extreme food cutting leads to binge eating and weight regain; it's not a sustainable long-term solution.

Lack of a Plan: No specific, measurable, achievable, relevant, and time-bound (SMART) plan means no clear roadmap.

All-or-Nothing Thinking: A single slip-up is seen as total failure, leading to abandonment.

Ignoring Underlying Issues: Emotional eating, stress, and poor sleep aren't addressed, sabotaging efforts.

No Support System: Trying to go it alone without accountability from friends or professionals is tough.

What works? Doing the opposite!

* Set SMART Goals: Make them Specific, Measurable, Achievable, Relevant, and Time-bound (e.g., "Walk 30 mins, 5 days/week").

*Focus on Habits, Not Just Outcomes: Create small, manageable lifestyle tweaks.

* Build a Support System: Enlist friends, coaches, or communities for accountability.

* Address the Whole Picture: Manage stress, improve sleep, and understand emotional eating triggers.

* Embrace Flexibility: A balanced diet with mindful eating is better than strict restriction.

* Be Patient: Real change takes time and consistent effort, not instant transformation.

Protein and Weight LossProtein is critical for weight loss because it boosts metabolism, supports muscle maintenance, an...
12/17/2025

Protein and Weight Loss

Protein is critical for weight loss because it boosts metabolism, supports muscle maintenance, and helps control appetite—leading to reduced calorie intake without feeling hungry. The amount you should consume typically ranges from 1.6 to 2.2 grams per kilogram of body weight (or .73 to 1 gram per pound) daily for weight loss, but athletes and highly active people may need even more. The best protein sources for weight loss include poultry, seafood, lean meats, eggs, dairy like Greek yogurt, beans, lentils, and certain nuts and grains.

What are the Best Sources of Protein? Choose a mix of high-quality, lean, and nutrient-dense sources.Lean Animal Sources...
12/11/2025

What are the Best Sources of Protein?

Choose a mix of high-quality, lean, and nutrient-dense sources.

Lean Animal Sources
Chicken breast

Turkey

Lean beef (sirloin, round)

Fish (salmon, tuna, tilapia, cod)

Eggs

Greek yogurt

Cottage cheese

Shrimp

Plant-Based Sources
Lentils

Chickpeas

Black beans

Tofu

Tempeh

Edamame

Quinoa

H**p seeds

Chia seeds

Convenient Protein Options
Whey protein powder

Casein protein

Plant protein powders

Protein bars (choose low sugar)

How much protein should you take?The right amount depends on your weight, activity level, and goals.General guideline fo...
12/09/2025

How much protein should you take?

The right amount depends on your weight, activity level, and goals.

General guideline for weight loss:
👉 1.6–2.2 g of protein per kg of body weight per day
(or 0.7–1.0 g per pound)

Examples:
Body Weight Daily Protein Target
60 kg (132 lb) 96–132 g
70 kg (154 lb) 112–154 g
80 kg (176 lb) 128–176 g
90 kg (198 lb) 144–198 g
If you lift weights or are highly active, aim for the upper end.

If you're very overweight, calculate based on goal body weight, not current weight.

Address

1003 W. 7th Street Ste. 301
Frederick, MD
21701

Telephone

+12403411600

Website

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