Integrative Nutrition Solutions

Integrative Nutrition Solutions We offer an integrative approach to wellness and nutrition through one on one counseling and community presentations. Integrative Nutrition Solutions is a nutrition consulting company located in Fresno, CA.

It is our mission to provide personalized nutrition education utilizing an integrative approach for the promotion of optimal health and wellness. We utilize an integrative approach because we understand how dynamic each and everyone of our clients lives are!

Operating as usual

Usually there’s a quick season in life when your cortisol runs high but 2020 laughed at that and said “hold my beer...” ...
12/17/2020

Usually there’s a quick season in life when your cortisol runs high but 2020 laughed at that and said “hold my beer...” The fallout from this year is that most of us have had chronic elevated cortisol flowing through our systems and that can lead to:

•Increased fat deposits
•Increased blood pressure
•Increase in protein breakdown (hello muscle loss)
•Demineralization of bones
•Suppression of immune system
•Memory loss
•Depression
•Increased blood sugar

So if you find yourself chunkier, sad, forgetting things, and sick, it’s not you, it’s your cortisol (the stress hormone)!

Tomorrow we’ll chat about what you can do to lower your cortisol levels. But for now, blame it on the 2020 👊🏼

Sick of cooking yet?! Yea I feel ya! Checkout Chef Shayna Telesmanic who is helping to do all the heavy lifting and prov...
04/29/2020

Sick of cooking yet?! Yea I feel ya! Checkout Chef Shayna Telesmanic who is helping to do all the heavy lifting and provide you and your family with some yummy crockpot or insta pot meals...

Anyone else feel like they’ve cooked dinner 895 times this month?

But seriously, how are there so many dishes?!!
Supper Club is here to help. You can order a set of 5 or 10 meals to stock your freezer with dinner and let the slow cooker or instant pot do the heavy lifting so you can focus on other things (like home schooling or catching up on your fav Netflix series).
Order today to reserve your meals. Pick is scheduled for Sunday between 12-1 at Clovis Culinary Center.

Meals are intended for a family of 4, are gluten and dairy free (you add that part at home). Each meal comes with instructions for preparation and ideas for side dishes. #supperclub #mealprep #fresnofoodie

Order link:

https://chefshaynamealprep.as.me/schedule.php

Help essential programs like WIC and SNAP continue to provide resources for those who need help during this pandemic and...
04/14/2020
Help Americans Keep Healthy Food on the Table

Help essential programs like WIC and SNAP continue to provide resources for those who need help during this pandemic and economic crisis!

More than 16 million people have applied for unemployment benefits since the beginning of the COVID-19 pandemic and this number will continue to rise, making it difficult for Americans to keep food on the table.   Federal nutrition...

Fresno Madera Medical Society
04/01/2020

Fresno Madera Medical Society

Donate Today https://bit.ly/3dJ6TAH

The demand for Personal Protective Equipment (PPE) has created severe shortage worldwide. In an effort to meet local demand the Fresno Madera Medical Society is partnering with several non-profit creative spaces including Fresno Ideaworks, Root Access Hackerspace and PiShop Fresno to produce face guards for use in the Central Valley. These businesses have volunteered their time, space and 3D printers to create needed protective guards and we need your help to purchase supplies. Donate Today https://bit.ly/3dJ6TAH

Nutrition Starring You
03/30/2020

Nutrition Starring You

There’s a lot of confusion about the difference between a “nutritionist” and a registered dietitian. One of them is the strong math/science background we need (essentially pre-med) to achieve competency in medical nutrition therapy.📚

*
*

It rarely comes up in conversation but we have all been trained to calculate and recommend enteral and parenteral feedings meaning those that go into the gut and those that bypass it via IV feeding when necessary.➗✖️

*
*

So, RDs are an integral part of the critical care teams fighting to save the lives of those with Coronavirus on ventilators. THANK YOU for all you are doing at your own personal sacrifice!!❤️🙏🏻🙌🏻👏🏻

Healthcare workers: doctors, nurses, transportation, EMT, ER scribes, nursing assistants, respiratory therapist, pharmac...
03/27/2020
CRMC, St. Agnes need donations of medical supplies to fight coronavirus

Healthcare workers: doctors, nurses, transportation, EMT, ER scribes, nursing assistants, respiratory therapist, pharmacists, dietitians, chaplains, nurse practitioners, volunteers, patient service assistants, diet clerks, cooks, nutrition services, lab technicians, phlebotomists, anesthesiologists, maintenance, house keeping, medical records, case managers, social workers, residents...
We are ALL in this together at the hospital and we need the communities support if the government and our agencies can’t fulfill the need!!!!

Valley medical centers are in need of medical supplies as they contend with the local COVID-19 outbreak.

Valley Dream Center
03/19/2020

Valley Dream Center

In need of food? Join us tomorrow morning at Valley Christian Center 4649 E Shields Ave. Fresno, CA

03/17/2020

So I went to the grocery store to prepare for the apocalypse and I noticed there was a ton of quinoa left... PEOPLE quinoa is a great source of carbs, protein, iron, and fiber! (Now it’s about to be gone) But seriously though, don’t skip the healthy grains!

Want to still get some support to meet your personal health goals? No worries, Integrative Nutrition Solutions is still ...
03/16/2020

Want to still get some support to meet your personal health goals? No worries, Integrative Nutrition Solutions is still available and open for business via online coaching. All you need is your phone, iPad, or laptop with a camera and that’s it! Direct Message us here to discuss details 👆🏼

Dietitians in Integrative and Functional Medicine
02/27/2020
Dietitians in Integrative and Functional Medicine

Dietitians in Integrative and Functional Medicine

EATING HEALTHY PAYS OFF:

Not everyone has access to fresh fruit and vegetables. However, spending less money on food influences health care costs.

Attention Fresno/Clovis Peeps! Tomorrow for Valentines Day, spread the love by stopping by @dutchbrosfresno and grabbing...
02/13/2020

Attention Fresno/Clovis Peeps! Tomorrow for Valentines Day, spread the love by stopping by @dutchbrosfresno and grabbing yourself and your loved one (or coworker) a drink! $1 of every drink purchased will go back to supporting @cencalfoodbank 🙌🏼 This is an easy way to help feed a family in need!

https://ivpmeducation.com/brain-health/possible-increased-risk-of-dementia-parkinsons-alzheimers-and-ms/Increased risk i...
01/28/2020
Possible increased risk of dementia, Parkinson’s, Alzheimer’s and MS - InnoVision Education

https://ivpmeducation.com/brain-health/possible-increased-risk-of-dementia-parkinsons-alzheimers-and-ms/

Increased risk if you live near a major freeway or busy road and decreased risk if you live near green spaces 🤔 Interesting read nonetheless, further studies are needed...

For the first time, research has confirmed a link between air pollution and traffic proximity with a higher risk of dementia, Parkinson’s, Alzheimer’s

In honor of #martinlutherkingjr day, seek out an opportunity for you to commit a random act of kindness today!
01/20/2020

In honor of #martinlutherkingjr day, seek out an opportunity for you to commit a random act of kindness today!

For reals though!Eating a diet high in fiber will help to:⭐️Lower your cholesterol⭐️Keep you full longer aka reduce your...
01/15/2020

For reals though!

Eating a diet high in fiber will help to:
⭐️Lower your cholesterol
⭐️Keep you full longer aka reduce your caloric intake ⭐️Help to keep you “regular”
⭐️Controls your blood sugar
⭐️Functions as a prebiotic
⭐️May help to prevent colon cancer

Let’s face it, we ALL eat some of our meals while scrolling on social media or parked in front of a TV.📱Let’s change tha...
01/08/2020

Let’s face it, we ALL eat some of our meals while scrolling on social media or parked in front of a TV.
📱
Let’s change that up this year and be more intentional and mindful during our meals. This will give you the opportunity to enjoy your meal in a different way and possibly avoid a few extra calories by actually being connected to your food and your bodies response and fullness cues.

México Wins Gold, Silver, and Bronze In The Culinary World Cup
08/08/2019
México Wins Gold, Silver, and Bronze In The Culinary World Cup

México Wins Gold, Silver, and Bronze In The Culinary World Cup

Mexicans won Gold, Silver, and Bronze at this year's Villeroy & Boch Culinary World Cup in Luxemburg. The international event, organized by Valle Club Luxemburg, honors the excellence and inno...

New therapy targets gut bacteria to prevent and reverse food allergies
07/30/2019
New therapy targets gut bacteria to prevent and reverse food allergies

New therapy targets gut bacteria to prevent and reverse food allergies

A new study identifies the species of bacteria in the human infant gut that protect against food allergies, finding changes associated with the development of food allergies and an altered immune response.

Happy Fourth of July from Integrative Nutrition Solutions!⭐️Hope you’re celebrating this holiday with loved ones, enjoyi...
07/04/2019

Happy Fourth of July from Integrative Nutrition Solutions!
⭐️
Hope you’re celebrating this holiday with loved ones, enjoying yummy food, and being grateful to the men and women in our armed forces for their sacrifice for our FREEDOM 🇺🇸

High levels of #cortisol AKA “the stress hormone” can lead to:• Increased fat deposits (think stubborn belly fat)• Memor...
06/27/2019

High levels of #cortisol AKA “the stress hormone” can lead to:
• Increased fat deposits (think stubborn belly fat)
• Memory Loss
• Increases protein breakdown (think muscle loss)
• Increases risk for depression
• Increases your blood pressure
• Suppresses your immune system

This is why having a #mindbody balance in life in crucial for your health and wellness. We can’t always avoid stress in our lives but we can make a conscious effort on how we choose to deal with it.

What do you do to help manage your stress?

Address

Fresno, CA

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 10am - 4pm

Telephone

(559) 228-9934

Alerts

Be the first to know and let us send you an email when Integrative Nutrition Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Integrative Nutrition Solutions:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Fresno

Show All