Wellness Center at Sierra Pacific Orthopedics

Wellness Center at Sierra Pacific Orthopedics Medically supported health and wellness services directed by our very own Dr. Michele Schulz and Kirk Johnson, PA-C.

Operating as usual

11/26/2021

🚷Don't walk, run to THE WELLNESS CENTER before the year ends! 🏃

The services that #thewellnesscenter offers:

🤩LeanMD - Medically Supported Weight Loss

🤩EmSculpt Neo - Build Muscle and Burn Fate

🤩Emsella - Non-invasive aid for Incontinence

🤩Emtone - Smooth Cellulite and Tighten Skin

#EmSculptNeo #emtone #emsculpt #emsella #emsuite #Wellness #LEANMD #holistic #healthandwellness #wellnesscenter #health #wellnesscenterfresno #thewellnesscenter #drschulz #spocwellness #fresno #sierrapacificorthopedics #healthyfortheholidays #SPOC #fresnoclovis

11/25/2021

"What if today, we were just grateful for everything?" - Charlie Brown

#thanksgiving2021 #thankful #givingthanks #gratitude #SPOC #thewellnesscenter #attitudeofgratitude #happythanksgiving #sierrapacificortho #Holidays #sierrapacificorthopedics #fresno #spocwellness #drschulz #leanmdfresno #emsuite

Last but not least in our #givingthanks series!!Taylor ❤️😊#leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificort...
11/24/2021

Last but not least in our #givingthanks series!!
Taylor ❤️😊

#leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno #spocwellness #wellnesscenterfresno #healthandwellness #wellnesscenter #leanmdfresno #SPOC #thanksgiving #hula #dance

Last but not least in our #givingthanks series!!
Taylor ❤️😊

#leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno #spocwellness #wellnesscenterfresno #healthandwellness #wellnesscenter #leanmdfresno #SPOC #thanksgiving #hula #dance

We are bringing back our #givingthanks series! 🦃And to start off our THANKFULNESS countdown: Dr. Schulz 👩‍⚕️We are thank...
11/24/2021

We are bringing back our #givingthanks series! 🦃

And to start off our THANKFULNESS countdown: Dr. Schulz 👩‍⚕️

We are thankful for YOU too 😊
Comment below what you are thankful for 👇

#gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite

We are bringing back our #givingthanks series! 🦃

And to start off our THANKFULNESS countdown: Dr. Schulz 👩‍⚕️

We are thankful for YOU too 😊
Comment below what you are thankful for 👇

#gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite

#givingthanks series continues!!#family #friends #music #gratitude #thankful #team #thewellnesscenter #thewellnesscenter...
11/23/2021

#givingthanks series continues!!

#family #friends #music #gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite

#givingthanks series continues!!

#family #friends #music #gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite

#givingthanks series continues with Alex!!#leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno...
11/22/2021

#givingthanks series continues with Alex!!

#leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno #spocwellness #wellnesscenterfresno #healthandwellness #wellnesscenter #leanmdfresno #SPOC #thanksgiving

#givingthanks series continues with Alex!!

#leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno #spocwellness #wellnesscenterfresno #healthandwellness #wellnesscenter #leanmdfresno #SPOC #thanksgiving

Next up in our #givingthanks series...ANDY!! 👩‍🦰She is thankful for her amazing and creative husband AND her ability to ...
11/21/2021

Next up in our #givingthanks series...
ANDY!! 👩‍🦰
She is thankful for her amazing and creative husband AND her ability to run!👫🏃‍♀️
Hitting her PR for a half marathon. 🙌

Comment below what you are thankful for 👇

#gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite #running #lifeisfunnerwitharunner

Next up in our #givingthanks series...
ANDY!! 👩‍🦰
She is thankful for her amazing and creative husband AND her ability to run!👫🏃‍♀️
Hitting her PR for a half marathon. 🙌

Comment below what you are thankful for 👇

#gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite #running #lifeisfunnerwitharunner

11/20/2021

We are bringing back our #givingthanks series! 🦃

And to start off our THANKFULNESS countdown: Dr. Schulz 👩‍⚕️

We are thankful for YOU too 😊
Comment below what you are thankful for 👇

#gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite

#reposting from last Thanksgiving 🍂🍴Cauliflower Rice and Sausage Stuffing🗒Ingredients: ▢4 cups cauliflower rice▢1 lb. gr...
11/19/2021

#reposting from last Thanksgiving 🍂

🍴Cauliflower Rice and Sausage Stuffing

🗒Ingredients:
▢4 cups cauliflower rice
▢1 lb. ground sausage
▢3 tbsp. olive oil
▢2 cloves garlic minced
▢1 cup mushrooms
▢1 cup onions
▢½ cup fresh parsley chopped
▢¼ cup fresh sage chopped
▢½ tsp poultry seasoning
▢1 tsp black pepper
▢½ tsp salt to taste

🗒Directions:
Place ground sausage in a large dry pan on the stove and set to medium heat.
Break into smaller chunks with a wooden spoon and stir.
While waiting, chop the parsley, sage and onion and finely mince the garlic cloves.
Add the olive oil to another pan and add the onions and garlic.
After about a minute, add the mushrooms and stir on medium heat for about 5 minutes.
When the ground sausage is ready, drain out some of the liquid.
Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic.
Add salt, pepper and poultry seasoning and stir.
Add cauliflower rice to the ground sausage and stir.
Taste for salt and adjust accordingly.
Add chopped parsley and sage and stir.
Leave for about 5 more minutes.
Garnish with more parsley, sage or red pepper flakes, if you wish.

Servings: 6
LeanMD servings: 1 vegetable, 2 protein per serving.

#weightloss #reposting #leanmd #wellness #fall #healthy #spocwellness #drschulz #thewellnesscenter #fitfood #holistichealth #healthandwellness #wellnesscenter #leanmdfresno #SPOC #food #recipe #gethealthy #lifestyle #healthified #weightlossrecipe #fall2021

#reposting from last Thanksgiving 🍂

🍴Cauliflower Rice and Sausage Stuffing

🗒Ingredients:
▢4 cups cauliflower rice
▢1 lb. ground sausage
▢3 tbsp. olive oil
▢2 cloves garlic minced
▢1 cup mushrooms
▢1 cup onions
▢½ cup fresh parsley chopped
▢¼ cup fresh sage chopped
▢½ tsp poultry seasoning
▢1 tsp black pepper
▢½ tsp salt to taste

🗒Directions:
Place ground sausage in a large dry pan on the stove and set to medium heat.
Break into smaller chunks with a wooden spoon and stir.
While waiting, chop the parsley, sage and onion and finely mince the garlic cloves.
Add the olive oil to another pan and add the onions and garlic.
After about a minute, add the mushrooms and stir on medium heat for about 5 minutes.
When the ground sausage is ready, drain out some of the liquid.
Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic.
Add salt, pepper and poultry seasoning and stir.
Add cauliflower rice to the ground sausage and stir.
Taste for salt and adjust accordingly.
Add chopped parsley and sage and stir.
Leave for about 5 more minutes.
Garnish with more parsley, sage or red pepper flakes, if you wish.

Servings: 6
LeanMD servings: 1 vegetable, 2 protein per serving.

#weightloss #reposting #leanmd #wellness #fall #healthy #spocwellness #drschulz #thewellnesscenter #fitfood #holistichealth #healthandwellness #wellnesscenter #leanmdfresno #SPOC #food #recipe #gethealthy #lifestyle #healthified #weightlossrecipe #fall2021

#reposting from last Thanksgiving 🍂🍴Cauliflower Rice and Sausage Stuffing🗒Ingredients: ▢4 cups cauliflower rice▢1 lb. gr...
11/19/2021

#reposting from last Thanksgiving 🍂

🍴Cauliflower Rice and Sausage Stuffing

🗒Ingredients:
▢4 cups cauliflower rice
▢1 lb. ground sausage
▢3 tbsp. olive oil
▢2 cloves garlic minced
▢1 cup mushrooms
▢1 cup onions
▢½ cup fresh parsley chopped
▢¼ cup fresh sage chopped
▢½ tsp poultry seasoning
▢1 tsp black pepper
▢½ tsp salt to taste

🗒Directions:
Place ground sausage in a large dry pan on the stove and set to medium heat.
Break into smaller chunks with a wooden spoon and stir.
While waiting, chop the parsley, sage and onion and finely mince the garlic cloves.
Add the olive oil to another pan and add the onions and garlic.
After about a minute, add the mushrooms and stir on medium heat for about 5 minutes.
When the ground sausage is ready, drain out some of the liquid.
Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic.
Add salt, pepper and poultry seasoning and stir.
Add cauliflower rice to the ground sausage and stir.
Taste for salt and adjust accordingly.
Add chopped parsley and sage and stir.
Leave for about 5 more minutes.
Garnish with more parsley, sage or red pepper flakes, if you wish.

Servings: 6
LeanMD servings: 1 vegetable, 2 protein per serving.

#weightloss #reposting #leanmd #wellness #fall #healthy #spocwellness #drschulz #thewellnesscenter #fitfood #holistichealth #healthandwellness #wellnesscenter #leanmdfresno #SPOC #food #recipe #gethealthy #lifestyle #healthified #weightlossrecipe #fall2021

#reposting from last Thanksgiving 🍂

🍴Cauliflower Rice and Sausage Stuffing

🗒Ingredients:
▢4 cups cauliflower rice
▢1 lb. ground sausage
▢3 tbsp. olive oil
▢2 cloves garlic minced
▢1 cup mushrooms
▢1 cup onions
▢½ cup fresh parsley chopped
▢¼ cup fresh sage chopped
▢½ tsp poultry seasoning
▢1 tsp black pepper
▢½ tsp salt to taste

🗒Directions:
Place ground sausage in a large dry pan on the stove and set to medium heat.
Break into smaller chunks with a wooden spoon and stir.
While waiting, chop the parsley, sage and onion and finely mince the garlic cloves.
Add the olive oil to another pan and add the onions and garlic.
After about a minute, add the mushrooms and stir on medium heat for about 5 minutes.
When the ground sausage is ready, drain out some of the liquid.
Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic.
Add salt, pepper and poultry seasoning and stir.
Add cauliflower rice to the ground sausage and stir.
Taste for salt and adjust accordingly.
Add chopped parsley and sage and stir.
Leave for about 5 more minutes.
Garnish with more parsley, sage or red pepper flakes, if you wish.

Servings: 6
LeanMD servings: 1 vegetable, 2 protein per serving.

#weightloss #reposting #leanmd #wellness #fall #healthy #spocwellness #drschulz #thewellnesscenter #fitfood #holistichealth #healthandwellness #wellnesscenter #leanmdfresno #SPOC #food #recipe #gethealthy #lifestyle #healthified #weightlossrecipe #fall2021

Nestle right into cold and flu season with our *~Lean Multi~* multivitamin! 🐿 #multivitamin #multivitaminsupplement #lea...
11/18/2021

Nestle right into cold and flu season with our *~Lean Multi~* multivitamin! 🐿
#multivitamin #multivitaminsupplement #leanmd #healthy #winter #Holidays #healthyfortheholidays #happyandhealthy #fall #wellness #weightloss #weightlossjourney

Nestle right into cold and flu season with our *~Lean Multi~* multivitamin! 🐿
#multivitamin #multivitaminsupplement #leanmd #healthy #winter #Holidays #healthyfortheholidays #happyandhealthy #fall #wellness #weightloss #weightlossjourney

🤓Instead of mashed potatoes...Cauliflower MASH 🍽🗒Ingredients:2.5 pounds Cauliflower Rice3 ounces low fat Cream cheese1 o...
11/17/2021

🤓Instead of mashed potatoes...

Cauliflower MASH 🍽

🗒Ingredients:
2.5 pounds Cauliflower Rice
3 ounces low fat Cream cheese
1 ounce Butter
½ teaspoon Salt
⅛ teaspoon Pepper

🗒Directions:
Place your cauliflower rice in a large pot and fill with enough water to cover the cauliflower. Cover with a lid and cook over medium high heat for approximately 10 minutes.
Pour the cauliflower into a fine mesh strainer allowing all of the water to drain out. Press on the cauliflower lightly to remove as much water as possible.
Place the cauliflower back in the pot and use a hand blender on medium-high speed to puree the cauliflower into a smooth mash.
Add butter, cream cheese, salt, and pepper and continue to use the hand blender to puree until it is smooth.
Serve warm.

Servings: 8
LeanMD serving: 1 vegetable serving

Recipe Inspiration:
https://www.homemadeinterest.com/the-best-cauliflower-mash-keto/

#fresno #sierrapacificorthopedics #drschulz #spocwellness #thewellnesscenter #fitfood #mealprep #wellnesscenterfresno #healthandwellness #holistichealth #healthy #leanmdfresno #wellnesscenter #SPOC #food #recipe #lifestyle #goals #portions #holisitchealth #healthified #weightlossrecipe #wellnessjourney #thanksgivingrecipe #thanksgivingfeast #thanksgiving

🤓Instead of mashed potatoes...

Cauliflower MASH 🍽

🗒Ingredients:
2.5 pounds Cauliflower Rice
3 ounces low fat Cream cheese
1 ounce Butter
½ teaspoon Salt
⅛ teaspoon Pepper

🗒Directions:
Place your cauliflower rice in a large pot and fill with enough water to cover the cauliflower. Cover with a lid and cook over medium high heat for approximately 10 minutes.
Pour the cauliflower into a fine mesh strainer allowing all of the water to drain out. Press on the cauliflower lightly to remove as much water as possible.
Place the cauliflower back in the pot and use a hand blender on medium-high speed to puree the cauliflower into a smooth mash.
Add butter, cream cheese, salt, and pepper and continue to use the hand blender to puree until it is smooth.
Serve warm.

Servings: 8
LeanMD serving: 1 vegetable serving

Recipe Inspiration:
https://www.homemadeinterest.com/the-best-cauliflower-mash-keto/

#fresno #sierrapacificorthopedics #drschulz #spocwellness #thewellnesscenter #fitfood #mealprep #wellnesscenterfresno #healthandwellness #holistichealth #healthy #leanmdfresno #wellnesscenter #SPOC #food #recipe #lifestyle #goals #portions #holisitchealth #healthified #weightlossrecipe #wellnessjourney #thanksgivingrecipe #thanksgivingfeast #thanksgiving

11/16/2021

🤜🤛 Rivalry Week‼️

Who are you rooting for⁉️ 🙌

#allingoodfun #rivalryweek #usc #ucla #cali #university #vs #trojans #bruin #BruinPride #drschulz #spocwellness #thewellnesscenter #fresno #sierrapacificorthopedics #college

🦃Try a new and health twist on the Thanksgiving favorites!! 🍴LeanMD Green Bean Casserole🗒Ingredients:¼ cup diced onion1 ...
11/15/2021

🦃Try a new and health twist on the Thanksgiving favorites!! 🍴

LeanMD Green Bean Casserole

🗒Ingredients:
¼ cup diced onion
1 clove garlic, minced
8 ounces low fat cream cheese
½ cup chicken broth
1 teaspoon salt
1 teaspoon ground pepper
30 ounces canned green beans
½ cup crushed pork rinds
1 teaspoon dried onions

🗒Directions:
Add the onion and garlic to a medium skillet over medium heat to cook, stirring until onion is soft.
Add the cream cheese and chicken broth to the skillet and cook over low heat, stirring constantly until the cream cheese has melted and the sauce is smooth and creamy.
Season with salt and pepper.
Add the green beans to a large mixing bowl and pour the cream cheese sauce over the top. Stir well to coat.
Add green beans to a 9x13 baking dish and sprinkle the top with the pork rinds and dried minced onion.

Servings: 8
LeanMD: 1/2 = 1 vegetable serving

#gethealthy #wellnesscenter #holistichealth #thewellnesscenter #sierrapacificorthopedics #leanmd #SPOC #food #drschulz #leanmdfresno #healthy #spocwellness #healthandwellness #fresno #health #wellnesscenterfresno #mealprep #recipe #mondayrecipe #fitfood #healthified #weightlossrecipe

🦃Try a new and health twist on the Thanksgiving favorites!! 🍴

LeanMD Green Bean Casserole

🗒Ingredients:
¼ cup diced onion
1 clove garlic, minced
8 ounces low fat cream cheese
½ cup chicken broth
1 teaspoon salt
1 teaspoon ground pepper
30 ounces canned green beans
½ cup crushed pork rinds
1 teaspoon dried onions

🗒Directions:
Add the onion and garlic to a medium skillet over medium heat to cook, stirring until onion is soft.
Add the cream cheese and chicken broth to the skillet and cook over low heat, stirring constantly until the cream cheese has melted and the sauce is smooth and creamy.
Season with salt and pepper.
Add the green beans to a large mixing bowl and pour the cream cheese sauce over the top. Stir well to coat.
Add green beans to a 9x13 baking dish and sprinkle the top with the pork rinds and dried minced onion.

Servings: 8
LeanMD: 1/2 = 1 vegetable serving

#gethealthy #wellnesscenter #holistichealth #thewellnesscenter #sierrapacificorthopedics #leanmd #SPOC #food #drschulz #leanmdfresno #healthy #spocwellness #healthandwellness #fresno #health #wellnesscenterfresno #mealprep #recipe #mondayrecipe #fitfood #healthified #weightlossrecipe

11/13/2021

🦃 With Thanksgiving less than 2 weeks away, now is the time to start planning out your Thanksgiving meal and day!! 🤓

Let us help you the next two weeks with strategies and recipes. 😁

Are you making a side dish or the whole meal?? We would love to 👂 from YOU!!
Comment below 👇

#health #leanmdfresno #thewellnesscenter #healthandwellness #wellnesscenter #drschulz #spocwellness #gethealthy #SPOC #leanmd #sierrapacificorthopedics #holistichealth #healthy #lifestyle #consistency #food #fresno #weightlossjourney #weightloss #smartgoals #goals #plan #failtoplanplantofail

11/12/2021

😎WE ARE GROWING!!
Still the same WELLNESS TEAM just a higher location 😉

✨Services we offer:

📌LeanMD: Medically supported weight loss.

📌EMSCULPT Neo: Non invasive treatment to build muscle and burn fat.

📌EMSELLA: Non invasive treatment for pelvic floor health, incontinence and sexual performance.

📌EMTONE: Non invasive treatment to help eliminate cellulite and tighten skin.

☎️Call us to learn more: 559-256-5312

#thewellnesscenter #sierrapacificorthopedics #spocwellness #SPOC #wellnesscenter #gethealthy #health #wellnesscenterfresno #leanmdfresno #healthandwellness #drschulz #leanmd #holistichealth #fresnoclovis #goals #dreamteam #wellnesscenterteam #strongertogether #teamworkmakesthedreamwork #ortho #spocteam #EmSculptNeo #emsuite #emsella #emtone #emsculpt #musclebuilding #fatburning

Address

1630 East Herndon Avenue
Fresno, CA
93720

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15592565312

Products

LeanMD weight loss program

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Our Story

As an orthopedic surgeon, I have had the pleasure of working with many patients over the past 20 years. Through this time, I have seen a growing problem with obesity, affecting men and women of all ages. This problem has a direct impact on people’s joints. I have always tried to take a comprehensive approach to treatment of orthopedic problems. Addressing obesity was another avenue that I felt was important to consider in my comprehensive approach. Studies in the orthopedic literature are showing increased surgical risk in joint replacement with increasing Body Mass Index. In counseling patients on optimizing outcomes and reducing risk for their surgeries, the topic of “weight reduction” was becoming more common. Realizing that I wanted to offer an option to assist with weight loss, I found the LeanMD program. After learning more about LeanMD, I felt it would be a great choice for anyone wanting to embrace a healthy lifestyle.

-Michele M. Schulz, MD

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Comments

🚷Don't walk, run to THE WELLNESS CENTER before the year ends! 🏃 The services that #thewellnesscenter offers: 🤩LeanMD - Medically Supported Weight Loss 🤩EmSculpt Neo - Build Muscle and Burn Fate 🤩Emsella - Non-invasive aid for Incontinence 🤩Emtone - Smooth Cellulite and Tighten Skin #EmSculptNeo #emtone #emsculpt #emsella #emsuite #Wellness #LEANMD #holistic #healthandwellness #wellnesscenter #health #wellnesscenterfresno #thewellnesscenter #drschulz #spocwellness #fresno #sierrapacificorthopedics #healthyfortheholidays #SPOC #fresnoclovis
"What if today, we were just grateful for everything?" - Charlie Brown #thanksgiving2021 #thankful #givingthanks #gratitude #SPOC #thewellnesscenter #attitudeofgratitude #happythanksgiving #sierrapacificortho #Holidays #sierrapacificorthopedics #fresno #spocwellness #drschulz #leanmdfresno #emsuite
Last but not least in our #givingthanks series!! Taylor ❤️😊 #leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno #spocwellness #wellnesscenterfresno #healthandwellness #wellnesscenter #leanmdfresno #SPOC #thanksgiving #hula #dance
We are bringing back our #givingthanks series! 🦃 And to start off our THANKFULNESS countdown: Dr. Schulz 👩‍⚕️ We are thankful for YOU too 😊 Comment below what you are thankful for 👇 #gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite
#givingthanks series continues!! #family #friends #music #gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite
#givingthanks series continues with Alex!! #leanmd #leanmdfresno #fall #happyandhealthy #sierrapacificorthopedics #fresno #spocwellness #wellnesscenterfresno #healthandwellness #wellnesscenter #leanmdfresno #SPOC #thanksgiving
Next up in our #givingthanks series... ANDY!! 👩‍🦰 She is thankful for her amazing and creative husband AND her ability to run!👫🏃‍♀️ Hitting her PR for a half marathon. 🙌 Comment below what you are thankful for 👇 #gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite #running #lifeisfunnerwitharunner
We are bringing back our #givingthanks series! 🦃 And to start off our THANKFULNESS countdown: Dr. Schulz 👩‍⚕️ We are thankful for YOU too 😊 Comment below what you are thankful for 👇 #gratitude #thankful #team #thewellnesscenter #thewellnesscenterteam #leanmd #wellness #thankfulness #SPOC #spocwellness #fall #sierrapacificorthopedics #wellnesscenterfresno #holistichealth #leanmdfresno #teamwork #podlove #leanmdteam #spocteam #fitfam #emsuite
#reposting from last Thanksgiving 🍂 🍴Cauliflower Rice and Sausage Stuffing 🗒Ingredients: ▢4 cups cauliflower rice ▢1 lb. ground sausage ▢3 tbsp. olive oil ▢2 cloves garlic minced ▢1 cup mushrooms ▢1 cup onions ▢½ cup fresh parsley chopped ▢¼ cup fresh sage chopped ▢½ tsp poultry seasoning ▢1 tsp black pepper ▢½ tsp salt to taste 🗒Directions: Place ground sausage in a large dry pan on the stove and set to medium heat. Break into smaller chunks with a wooden spoon and stir. While waiting, chop the parsley, sage and onion and finely mince the garlic cloves. Add the olive oil to another pan and add the onions and garlic. After about a minute, add the mushrooms and stir on medium heat for about 5 minutes. When the ground sausage is ready, drain out some of the liquid. Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic. Add salt, pepper and poultry seasoning and stir. Add cauliflower rice to the ground sausage and stir. Taste for salt and adjust accordingly. Add chopped parsley and sage and stir. Leave for about 5 more minutes. Garnish with more parsley, sage or red pepper flakes, if you wish. Servings: 6 LeanMD servings: 1 vegetable, 2 protein per serving. #weightloss #reposting #leanmd #wellness #fall #healthy #spocwellness #drschulz #thewellnesscenter #fitfood #holistichealth #healthandwellness #wellnesscenter #leanmdfresno #SPOC #food #recipe #gethealthy #lifestyle #healthified #weightlossrecipe #fall2021
#reposting from last Thanksgiving 🍂 🍴Cauliflower Rice and Sausage Stuffing 🗒Ingredients: ▢4 cups cauliflower rice ▢1 lb. ground sausage ▢3 tbsp. olive oil ▢2 cloves garlic minced ▢1 cup mushrooms ▢1 cup onions ▢½ cup fresh parsley chopped ▢¼ cup fresh sage chopped ▢½ tsp poultry seasoning ▢1 tsp black pepper ▢½ tsp salt to taste 🗒Directions: Place ground sausage in a large dry pan on the stove and set to medium heat. Break into smaller chunks with a wooden spoon and stir. While waiting, chop the parsley, sage and onion and finely mince the garlic cloves. Add the olive oil to another pan and add the onions and garlic. After about a minute, add the mushrooms and stir on medium heat for about 5 minutes. When the ground sausage is ready, drain out some of the liquid. Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic. Add salt, pepper and poultry seasoning and stir. Add cauliflower rice to the ground sausage and stir. Taste for salt and adjust accordingly. Add chopped parsley and sage and stir. Leave for about 5 more minutes. Garnish with more parsley, sage or red pepper flakes, if you wish. Servings: 6 LeanMD servings: 1 vegetable, 2 protein per serving. #weightloss #reposting #leanmd #wellness #fall #healthy #spocwellness #drschulz #thewellnesscenter #fitfood #holistichealth #healthandwellness #wellnesscenter #leanmdfresno #SPOC #food #recipe #gethealthy #lifestyle #healthified #weightlossrecipe #fall2021
Nestle right into cold and flu season with our *~Lean Multi~* multivitamin! 🐿 #multivitamin #multivitaminsupplement #leanmd #healthy #winter #Holidays #healthyfortheholidays #happyandhealthy #fall #wellness #weightloss #weightlossjourney
🤓Instead of mashed potatoes... Cauliflower MASH 🍽 🗒Ingredients: 2.5 pounds Cauliflower Rice 3 ounces low fat Cream cheese 1 ounce Butter ½ teaspoon Salt ⅛ teaspoon Pepper 🗒Directions: Place your cauliflower rice in a large pot and fill with enough water to cover the cauliflower. Cover with a lid and cook over medium high heat for approximately 10 minutes. Pour the cauliflower into a fine mesh strainer allowing all of the water to drain out. Press on the cauliflower lightly to remove as much water as possible. Place the cauliflower back in the pot and use a hand blender on medium-high speed to puree the cauliflower into a smooth mash. Add butter, cream cheese, salt, and pepper and continue to use the hand blender to puree until it is smooth. Serve warm. Servings: 8 LeanMD serving: 1 vegetable serving Recipe Inspiration: https://www.homemadeinterest.com/the-best-cauliflower-mash-keto/ #fresno #sierrapacificorthopedics #drschulz #spocwellness #thewellnesscenter #fitfood #mealprep #wellnesscenterfresno #healthandwellness #holistichealth #healthy #leanmdfresno #wellnesscenter #SPOC #food #recipe #lifestyle #goals #portions #holisitchealth #healthified #weightlossrecipe #wellnessjourney #thanksgivingrecipe #thanksgivingfeast #thanksgiving