What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 7pm Thursday 7am - 5pm

New River Nutrition Services LLC

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United States
Galax, VA
New River Nutrition Services LLC

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New River Nutrition Services, LLC offers telehealth based nutrition coaching and guidance in Virginia.

Welcome to New River Nutrition Services, where our RDN/CDCES provides expert, evidence-based nutrition support for individuals and groups across the New River Valley Offering individual sessions, group, and monthly 'speed' sessions. We are in the process of credentialing with insurances, but also offer self pay options.

10/23/2026

I have 1 spot remaining! Let’s work together 💚

10/20/2026

I have✨ TWO ✨spots open for clients!

If you’ve been looking to get started on healthier eating behaviors and lifestyle changes, now is the time to schedule before the holidays! Why wait to start working on you?

**self pay ONLY**

09/13/2026

🍃How are you investing in your health & wellbeing?

When you prioritize your health, you’re investing in
• stronger immunity
• better sleep
• calmer nervous system
• a healthier future you
• a body that supports you
• sustained energy
& more

Your reminder to keep working on you, however that may look like 🍃 future you will be grateful you did.

07/01/2026

💧electrolytes💧

🤔What are they?
Sodium, Magnesium, Calcium, Potassium, and Chloride. These help your body maintain fluid balance, support muscles, and regulate nerves

🕐When do you need them?
- exercise lasting 60 minutes or longer
- 60 min consider sport drink or electrolyte powder every 15-20min
- heavy sweating or hot/humid conditions
- recovery purposes (think stomach bug, etc)

🥑Natural sources
- avocados, bananas, spinach, pumpkin seeds, oranges, tomatoes, coconut water (there’s a lot!)

How much you need depends on your activity, how much you sweat, and your overall diet. Generally, a balanced diet with adequate fluids is enough. For endurance athletes and heavy sweaters, you need to be extra mindful of sodium that may be lost in sweat!

06/25/2026

🪻Client Spotlight 🪻

I love getting to celebrate these wins with you!

This client was really focused on some specific health measures. After working together a few months and focusing on less restriction, optimizing intake, and creating sustainable habits- their consistency in habits is being reflected in their lab work!

I’m so grateful I get to be a small part of your journey and cheer you on along the way.

Want to work on your health goals without the overwhelm? I’d love to help 🤍

06/25/2026

THE WELLNESS TRIFECTA!!

We are teaming up with New River Nutrition Services LLC and Curtis Bartlett Fitness Center to offer a comprehensive weight management program! 💥

Expert Medical Guidance, Weight loss medications, Personal Nutrition, Personal Trainers and Online Coaching to help you reach and maintain your wellness goals! 🎯

We can tailor a plan individualized just for you! Your path to total wellness starts here!

Call 1-833-848-9355 or visit www.vitalhealthva.com to schedule your consultation!

Business hours:
Mon, Wed, Fri 10 am - 5:30 pm
Tues, Thurs 10 am - 7 pm
Sat 9 am - 1 pm

06/18/2026

Road trip snacks🚗

Traveling has its challenges when it comes to staying on track with nutrition.

One thing I encourage clients to think about is snacks! You may not always have access to a solid meal or may not be on your normal eating schedule.

Keeping some high fiber carbs, healthy fats and proteins on hand can help keep you satisfied, leading to smaller portions at that next meal, less cravings/hanger, and less having to eat out 😌

05/16/2026

Come see us at Women’s Health Expo @ Endless Possibilities Church in Galax!

05/15/2026

This week I had the opportunity to present “Pausing with Purpose: Fueling for the Work Ahead”. We discussed the importance of slowing down, being intentional, and creating space to care for not only the children and families we serve - but for ourselves!

It was such a meaningful experience to reflect on how small moments of pause can strengthen our connection, resilience and the important work we do everyday!

Thanks for the opportunity to share, learn, and be part of conversations that continue to support healthier communities for our kiddies + communities 🥑

05/09/2026

🥑TELL ME!

How do you ensure you find the time to eat and nourish your body during a busy work day?

I know it’s easy to forget to eat, skip meals, or “peck” through out the day- so when life and work is busy, how are you prioritizing wellness?

Let me know below! 👇

Address

Galax, VA
24333

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 7pm
Thursday	7am - 5pm

Telephone

(276)2850464

Website

https://www.newrivernutritionservices.com/

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