Ultimate You Fitness

Ultimate You Fitness Personal Training, Group Training, Mind/Body Training, Fitness Coaching, Nutrition Consulting, BTS Group Power Instructors

04/02/2022

Spring 2022
A great time for a restart

There's been a lot of training in the studio this summer. Our new circuit format gives the traditional interval session ...
08/11/2016

There's been a lot of training in the studio this summer. Our new circuit format gives the traditional interval session an extra kick. Contact us for fall training options. The best time to start working out is now.

04/08/2014

Be Resilient Be Outstanding Always Perform with Attitude!!!
Our ROPA routines are designed to make the most of your workout time. New 30 minute program to be added to the spring schedule

04/04/2014

I've been tracking the weekly temperatures. As soon as we get a stretch of days above 55 degrees spring training will begin. A cool start to get your hot summer look. New programing for even quicker results

01/08/2014

Now that the New Years resolutions have been made, identify your January challenge to achieve what you resolved. With the mostly cold weather in the winter chose food and nutrition as your area to make improvements. Remember it's the accumulation small of changes over time that yield the lasting results.

01/02/2014

Happy New Year!!

05/22/2013

Training Tip: Day light will be with us until at least 8 o'clock for the next 3 months. Take as many evenings hours as you can and move it outside. What ever you do the accumulated benefits will be both physical and spiritual.

04/30/2013

Week #3 is ready to take it in doors if the rain hangs around another day

04/27/2013

How do you like to spend Friday night after a long week of work and a great week of training?

Time to get results
04/12/2013

Time to get results

04/10/2013

Spring training begins next Tuesday. Message us for details to become the Ultimate You

03/12/2013

The hint of spring this weekend reminds me GPT is one month away! What ever winter training you got in-great. With the extra hour of day light, it's time to start taking it outside.

01/31/2013

Breathe...believe...become

01/05/2013

Do you need an incentive to plan next week's fitness activities and stick to them? Keep your workouts going strong this winter and save your sick days. There's no doubt if you sweat and lift, your high activity levels are helping to keep you out of the doctor's office. There's no shortage of studies to back this up and if you do get sick you'll experience reduced symptoms. Keep your edge-Keep moving.

01/02/2013

Happy New Year! Now that your resolution has been made, good luck. Remember one day at a time. All your efforts will take you closer your goal.

11/23/2012

Vitamins have turned 100 this year. In 1912 the word "vitamin" first appeared in a scientific journal. They are the vital nutrients we need in our diet everyday. Are you getting all the vitamins you need to be the "ultimate you"?

11/11/2012

Balance Tip: Not what your thinking. Everyone has a dominate hand, for most it's the right. You also have a dominante leg. Your challenge is to start switching sides. Yes it might be a challenge to become aware of life long habits and consciously do the opposite. Start with brushing your teeth with the other hand, same for brushing your hair. If you carry a bag or case into work switch sides. How about switching the knife and fork to cut your food. And for your next grocery list, write with the opposite hand. These are fun ways to start opening new pathways in your mind/body connections. And next time you are standing in a line take notice, you probably have most of your weight shifted to one side. Start bringing it back to the center!

11/02/2012

Sandy has shook us all. Training has had to be put on hold for preparation, survival and now recovery. First take a deep breath and feel gratitude for all you have. This is one of the reasons we train; to be ready to handle the challenges that life will certainly present us. Stay tuned for GPT updates

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Galloway, NJ

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