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Monday 12pm - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 12:30pm

WellShift

Collaborative care. Root cause solutions. Real results. Our team-based approach is designed to shift your health—and your life!

At WellShift, we blend medical weight loss with personalized nutrition and fitness to help you take control of your health.

10/08/2026

🍂 Cooler weather is finally here in Texas—and it’s time to LOCK IN.

Our latest WellShift newsletter is out, and we’re talking about something we believe strongly in: small wins create big health shifts.

Inside this month’s newsletter:

🏃‍♂️ Why 20-minute workouts can be enough to build consistency
🌳 Getting outside and taking advantage of cooler weather
🧪 Why functional medicine lab testing can uncover things traditional blood work may miss
🐟 The Omega-3 Index and why this simple test can give us another important piece of your health picture
🥩 Protein goals and building better nutrition habits
🍁 How to stay consistent as we head into the holidays
💪 And why you don’t need to be perfect—you just need to keep showing up

This is the time of year when it’s easy to let routines slip. The holidays are coming, schedules get busy, and January can quickly become the next time we decide to “get back on track.”

Let’s not wait until January.

Get outside. Move your body. Eat your protein. Take care of your health. Get your labs checked. Stack the small wins.

Because eventually, those small wins become something much bigger.

Let’s lock in this fall. 🔒

📩 WellShift members: Check your inbox for the full newsletter, and reach out to your WellShift provider if you want to learn more about functional lab testing or the Omega-3 Index.

Better Health. Better You. Make Your Shift.

09/29/2026

Nobody trains for a stein-hold showdown. 🍺

But when the moment showed up, our guy AR was ready: 7+ minutes, elbow locked, 10 lbs, and a brand-new Octoberfest stein to take home. 💪

That's what dialed-in nutrition, regular lab tracking, and a plan built with his care team at Wellshift are really for. Not just the gym, but the moments you never saw coming.

Proud of you, AR. Prost! 🥨

Wellshift: Health for the moments you don't plan for.

09/14/2026

Persistent fatigue is rarely caused by one thing. It is usually a pattern, and understanding that pattern requires looking at several systems at once.

Your mitochondria are the structures inside your cells responsible for producing usable energy. When cortisol, your primary stress hormone, stays elevated for extended periods, it can interfere with how efficiently those cells generate fuel. At the same time, a disrupted gut environment can reduce the absorption of key nutrients that mitochondrial function depends on. These three systems, cellular energy production, stress hormone regulation, and gut health, influence each other in ways that a single standard lab value rarely captures.

At WellShift, advanced testing through Quest Diagnostics helps identify where in that chain your system may be under strain. The findings then feed directly into a structured care plan built around how your body is actually functioning, not a generic starting point. If you have been looking for a clearer explanation of why you still feel exhausted, the link in bio is a good place to begin. 🔬

08/21/2026

Retatrutide update ⚠️

If you’ve been taking retatrutide or considering it- this news may surprise you.

Eli Lilly has filed lawsuits involving companies it alleges are selling unauthorized retatrutide. Reta is still investigational, currently in Phase 3 trials, with Lilly likely to do an FDA submission in 2027.

My prediction: if approved for branded weight loss drug path-I believe retatrutide will become much harder to access through compounding pharmacies, unless a shortage happens like we have seen with other medicines before.

🚨If you’re using research-grade peptides, understand that “research use only” doesn’t mean they were made or evaluated for human use. Purity, sterility, potency, and authenticity can be concerns.

For some people looking for an alternative for retatrutide, tirzepatide + lifestyle management may be worth discussing with your provider.

In a previous video- I discuss whether Reta will ultimately be intended for long-term use given its glucagon activity and effects on heart rate. We simply don’t have the long-term data yet.

With all the confusion around peptide therapy and if something is right for, wanted to mention our clinic WellShift. Where we take a different approach with medical weight loss and peptide therapy: We carefully vet each pharmacy partner, do appropriate lab work to baseline and continuous, additional product analysis, patient check ins, and provide medical supervision from medical providers and nurse practitioners. Making safety and efficacy our top priorities.

💬 What do you think—will Reta become available through drug companies next year? Let us know your thoughts in the comment section!

Educational content only. Not medical advice.

07/03/2026

🇺🇸 Happy Independence Day from WellShift Health!

Freedom isn’t just about where you live—it’s about having the energy, strength, and health to fully enjoy the life you’ve been given.

Today, we celebrate family, friends, community, and the opportunity to take another step toward becoming our healthiest selves.

As you enjoy the holiday, remember:
✅ Move your body
✅ Nourish yourself well
✅ Make memories with the people you love
✅ Take a moment to be grateful

Here’s to a safe, healthy, and happy 4th of July.

06/26/2026

✨ Real People. Real Results. ✨

The best part of what we do isn’t just helping people lose weight—it’s helping them reclaim their health.

“I’ve been in the program for a little over 6 weeks and have seen progress already and feel great.”

At WellShift, we believe lasting health goes far beyond a prescription. Our goal is to help patients lose excess weight, improve their overall health, reduce or even eliminate unnecessary medications when appropriate, and build healthy lifestyle habits that last a lifetime.

We combine personalized medical care with nutrition, exercise, behavior coaching, and high-quality supplements to help you achieve sustainable results—not quick fixes.

Thank you for trusting us to be part of your health journey. 💚

It’s more than weight loss. It’s a lifestyle shift.

📍 Personalized Medical Weight Loss
💪 Exercise & Lifestyle Coaching
🩺 Functional Medicine
🌿 Whole-Body Wellness

Ready to make your shift?

Visit www.wellshifthealth.com to schedule your free discovery call.

06/22/2026

The scale is only one piece of the story. 📉➡️📈

At WellShift, we’re certainly excited when someone loses pounds, but we’re even more excited about losing the right kind of weight.

We’re talking about:

✅ Losing inches around the waist

✅ Reducing harmful visceral fat (the fat that surrounds your organs)

✅ Improving body composition

✅ Preserving or building muscle

✅ Increasing energy and confidence

Because health is so much more than a number on the scale.

Our goal has never been to help you simply lose weight.

Our goal is to help you gain your life back.

That means:

✨ Creating sustainable nutrition habits

✨ Recommending fitness plans that fit your lifestyle

✨ Connecting you with trusted local trainers

✨ Improving sleep, energy, and recovery

✨ Building routines that last long after a program ends

At WellShift, we believe health isn’t a 30-day fix. It’s a lifestyle.

We’re here to help you build a foundation that supports you for years to come.

Because when healthy habits become part of your identity, everything else starts to change.

Less focus on restriction.

More focus on living.

Less focus on the scale.

More focus on feeling like yourself again.

We’re not here to change your life for a month. We’re here to help you make your shift.

💬 If you’re ready to build a healthier lifestyle that actually lasts, send us a message.

05/28/2026

Everyone is talking about retatrutide's potential for weight loss, but very few people are talking about one of its unique mechanisms: glucagon receptor activation.

While glucagon may help increase metabolism and fat burning, it can also contribute to an increase in resting heart rate. That's one reason I believe people using retatrutide should pay close attention to recovery, hydration, sleep quality, and magnesium status.

Magnesium plays a critical role in nervous system balance, healthy muscle function, sleep quality, and supporting a healthy heart rhythm and resting heart rate.

If you're using medications like retatrutide, don't just focus on the number on the scale. Focus on preserving muscle, improving metabolic health, optimizing recovery, and building habits that support long-term success.

Use these tools strategically—not as a replacement for healthy lifestyle habits.

What's been your experience with retatrutide so far?

05/01/2026

Get Moving in May 🤍

At WellShift, we’re not about quick fixes or extremes.
We’re about changing lifestyle habits that actually last.

Because real health isn’t built in a week…
it’s built through consistent daily action.

This month, we’re challenging our patients to do something simple—but powerful:

👉 Move for at least 20 minutes a day

Not perfect workouts. Not all-or-nothing.
Just intentional movement that builds momentum.

Why?
Because when you start moving consistently:

* Your energy improves
* Your metabolism responds
* Your mood and focus sharpen
* And your habits start to shift in the right direction

This is how we create real, sustainable results.

✨ Community accountability
✨ Simple structure
✨ Real health outcomes

May is the perfect time to dial in, and gain some momentum for when summer starts.

If you’re a WellShift member, reach out to your provider to get started and learn how to track your progress.

If you’re not a member yet and want guidance on how to build a plan that actually works for your life—send us a message.

Do what you can. Make a plan. Stay consistent.
Let’s make more health shifts together 👊

🧘‍♂️

04/29/2026

Resilience.

It’s more than a word—it’s a standard.

This hangs in my office as a daily reminder: Life isn’t always perfect, and it’s not supposed to be. Stress, setbacks, long days… they’re part of the process. But how does your body respond? That’s where resilience is built.

True resilience isn’t just mental—it’s physiological.

It’s your hormones, your nervous system, your recovery, your ability to adapt instead of breaking down.

At WellShift, we focus on building that foundation:
✔️ Supporting stress response
✔️ Optimizing hormones
✔️ Replenishing what your body is missing
✔️ Creating systems that help you adapt and perform

Because resilience isn’t about avoiding challenges—it’s about being built for them.

And the good news? You can still build resilience.

Life doesn’t have to be perfect for you to still feel your best.

Address

Georgetown, TX
78628

Opening Hours

Monday	12pm - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 12:30pm

Website

http://wellshift.health/, https://calendly.com/wellshifthealth/15min

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