08/09/2026
Mobile REMS đ Who knew a bone scan could be so much fun? đ
It becomes a whole experience when you share it with a group of wonderful women, good food, lots of curiosity â and plenty of âWait⊠why didnât I know this?â moments.
This week, I opened my home for an afternoon of bone health, REMS scans, food, and longevity.
We started with bones.
Because bone health is so much more than a density number. And one of the biggest surprises? There is a window to protect your bones â long before osteoporosis or a fracture.
Thatâs the window I want more people to know about.
Then we moved into the kitchen. đ
We talked protein, minerals, plants, gut health, and everyday foods that support our bones and healthy aging. I even opened my refrigerator to show what this actually looks like in real life â because knowing the science is one thing. Making it practical and sustainable is what really matters.
And then, of course, we ate. â€ïž
Because taking care of our bones shouldnât begin after something goes wrong â and healthy aging doesnât have to be clinical or complicated.
Learn. Measure. Eat well. Get stronger. Enjoy your life.
Iâd love to create more experiences like this.
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