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Novis Health of Gilbert

Novis Health of Gilbert Novis Health™ of Gilbert, AZ is dedicated to the Reversal of Low Thyroid and Type 2 Diabetes throu

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Don't let the weekend be your WEAK end.Weekends have the ability to sabotage all of the effort we make during the week. ...
03/18/2022

Don't let the weekend be your WEAK end.

Weekends have the ability to sabotage all of the effort we make during the week. Here are some easy tips to overcoming weekend sabotage.

✅ Stop trying to be so perfect during the week! This perfection causes us to feel deprived and by Friday willpower runs out.

✅ Plan your weekend meals! Without a plan, you will just end up down the old path of winging it and you know where that got you? It got you moving away from your goals and not towards them.

✅ Make better choices when you're out! The more small positive choices the better. We often forget about the small choices on weekends.

✅ Tell your circle. “I have a goal and I’m sticking to it!” Tell the people in your circle that you have a goal and that it’s important to you. Ask them for support when they are around.

Have a healthy weekend!

Are you sick and tired of being sick and tired?At the core, It’s lack of control that so many people are experiencing. P...
03/17/2022

Are you sick and tired of being sick and tired?

At the core, It’s lack of control that so many people are experiencing. People feel irritable, frustrated, and fatigued. For people recovering from illness, as well as those who are sick and tired of what our society is going through, here are some tips to remember:

1. Focus on what you can control! It’s crucial to get regular sleep and physical activity, so make the effort to maintain a consistent sleep cycle and keep active.

2. Acknowledge your feelings! It’s natural to feel irritable, sad and frustrated. What you can control, is your behavior and response to those feelings. When interacting with family or colleagues, be aware of your emotional state and manage your behaviors.

3. Hang in there! Take into account that everyone is sacrificing and coping with something in their life. Reflect on what you are grateful for in YOUR life. For those who are physically recovering from illness, accept that it may take time to fully feel better and do your best to maintain a positive attitude.

Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxin...
03/16/2022

Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.

Six tips to help reduce inflammation in your body:

1. Load up on anti-inflammatory foods
2. Cut back or eliminate inflammatory foods
3. Control blood sugar
4. Make time to exercise
5. Lose weight
6. Manage stress

At Novis Health, we can help you! Message us directly or call our office at 480-542-0373 to get scheduled for an initial consultation with our certified health coach!

Warmer weather and blooming flowers mark the end of winter and the start of spring. However, with spring comes possible ...
03/11/2022

Warmer weather and blooming flowers mark the end of winter and the start of spring. However, with spring comes possible allergens!

Despite our desert climate, Arizona does have spring allergens and Arizonans can still suffer from bothersome spring allergies.

Most common plants that trigger spring allergies in Arizona are: Ash, Bermuda grass, Cottonwood, Johnson grass, Juniper, Mesquite, Mulberry, Ragweed.

Help manage Spring Allergies:

🌱 Clean THOROUGHLY and remove all dust and debris that has settled over the winter
🌱 Close windows and doors
🌱 Use HEPA filters and change them frequently.
🌱 Add houseplants that are great for air purification such as aloe vera, spider plant, peace lily.
🌱Use baby wipes on your pet's fur and keep their fur clean before they hop in bed with you!
🌱Allergy testing

These simple spring-cleaning techniques will not only improve the quality of the air, but they'll also help keep you and your family healthier.

Are you drinking enough water?The human body is made up of over 70% water. Your body uses water in all its cells, organs...
03/08/2022

Are you drinking enough water?

The human body is made up of over 70% water. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.

But despite everything we know about how critical water is for human health, statistics show that almost half of American adults do not drink enough water on a daily basis. As many as 7% of adults admit to not drinking any water at all!

🔑 Key reasons to drink your H2O!

💦 Lubricates the joints; reducing inflammation
💦 Delivers oxygen throughout the body
💦 Cushions the brain, spinal cord, and other tissues
💦 Regulates body temperature
💦 The digestive system depends on water
💦 Helps maintain blood pressure
💦 Makes minerals and nutrients accessible
💦 Helps with weight loss
💦 Helps excrete waste and flushes out toxins

Motivation Monday!Mondays are the start of the work week which offer new beginnings 52 times a year. So instead of dread...
03/07/2022

Motivation Monday!

Mondays are the start of the work week which offer new beginnings 52 times a year. So instead of dreading Mondays start retraining your brain to see them as a fresh start and new opportunity to crush your goals!

What ways do you motivate yourself and get ready for a brand new week?
💭

New opportunities lie around every corner. However, you will never find them if you riddle your mind with excuses! Simpl...
03/04/2022

New opportunities lie around every corner. However, you will never find them if you riddle your mind with excuses!

Simply put, excuses are invented reasons we create to defend our behavior, to postpone taking action or as a means of neglecting responsibility. Overcoming fears can be difficult, but if you don’t challenge yourself to reach new heights, you will never really know what you’re truly capable of.

It’s important to ask yourself these questions:

❓What excuses do I tend to make?
❓What am I settling for?
❓Why am I making these excuses?
❓How do these excuses prevent me from moving forward?
❓How do they cripple my ability to get what I want?

The moment when you overcome your fears and take that next step, is the moment your new chapter begins.

At Novis Health, we believe in you and we can help you make that change! Message us today or call our office directly to schedule an initial consultation with our Certified Health Coach.

What is your skin telling you about your health?You probably think of your skin as only external, but there’s a lot that...
03/02/2022

What is your skin telling you about your health?

You probably think of your skin as only external, but there’s a lot that goes on below the surface that your skin can reveal. Your skin is the largest organ so it’s important to protect it and be aware of changes in skin appearance. These changes can signal internal imbalances in digestion, hormones, immune function, blood sugar, and inflammation.

Dryness, dullness, itchiness, rosacea, eczema, brittle nails and hair, acne, cluster of bumps or rashes, paleness and dark circles under the eyes are some possible signs and symptoms that you may be experiencing:

1 Dehydration
2 Autoimmune condition
3 Thyroid condition
4 Food allergy
5 Celiac disease
6 Iron deficiency

Novis Health looks beyond the surface and gets down to the root cause of your symptoms through 1:1 health coaching, diet and lifestyle changes. Message us or call us directly to learn more!

For centuries, the avocado has been referred to as the miracle fruit because it is one of the most nutrient-dense foods ...
03/02/2022

For centuries, the avocado has been referred to as the miracle fruit because it is one of the most nutrient-dense foods available! Nutrients and antioxidants such as folic acid, Omega 3, magnesium, potassium, lutein, fiber, copper, and iron. Avocado is also rich in A, C, D, E, K vitamins and B Group vitamins.

13 reasons WHY you should add 🥑 to your diet:

1. Benefits on cholesterol reduction and heart disease prevention
2. Helps stimulate immune system
3. Keeps healthy skin and hair
4. Helps eye health and protection
5. Offers good source of energy and supports cell function
6. Helps maintain bowel regularity
7. Helps bone and muscle growth
8. Helps digestive health and gut health
9. Helps absorb other food’s nutrients
10. Helps reduce tissue inflammation
11. Delays signs of aging
12. Helps maintain a healthy weight
13. Helps proper functioning of the nervous system

Your diet and lifestyle choices have a huge impact on your health. Novis Health can help you make the right choices. Message us or call us directly to get scheduled for an Initial Consultation with our Certified Health Coach!

Stressed out?Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chr...
02/28/2022

Stressed out?

Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

After a stressful event, did you know that it takes approximately one month to recover and your body to re-set itself to a normal state of balance and equilibrium?

Stress can play a part in problems such as:
❗️Headaches
❗️Irregular Sleep Patterns
❗️Weight Gain
❗️High Blood Pressure
❗️Heart Problems
❗️Diabetes
❗️Skin Conditions
❗️Asthma
❗️Arthritis
❗️Depression and Anxiety

Luckily, there are many ways to help manage and lower your stress through health coaching, diet, and lifestyle changes. Message us directly or call our office to learn more.

How many hours of sleep are you getting?For most adults, at least seven hours of sleep each night is needed. Sleep plays...
02/23/2022

How many hours of sleep are you getting?

For most adults, at least seven hours of sleep each night is needed. Sleep plays an important role in your physical and mental health. When you sleep your body heals, repairs, detoxifies, and restores itself! Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Novis Health can help you manage and improve your sleep and overall health! Message us or call us directly to learn more.

Eat the Rainbow! 🌈Eating a variety of colored vegetables and fruits will increase your intake of nutrients and benefit y...
02/22/2022

Eat the Rainbow! 🌈

Eating a variety of colored vegetables and fruits will increase your intake of nutrients and benefit your overall health. The more colorful your plate the more Phytochemicals and Carotenoids! Phytonutrients protects and may reduce your risk for chronic diseases including high blood pressure, type 2 diabetes, heart disease, obesity and cancer. Carotenoids are powerful antioxidants that can protect you from disease and enhance your immune system.

Eating the rainbow may also help to:

🫐Decrease inflammation in the body
🥑Keep skin healthy
🥕Support eye health
🥦Keep bones, teeth and nails strong
🍎Improve brain function and memory

At Novis Health, we specialize in functional medicine. We help you improve your overall health and wellbeing through 1:1 health coaching, diet and lifestyle changes! Message us or call us directly to learn more and schedule an initial consultation with our Certified Health Coach.🌈

What if you could increase your chances of following through with your goals by 95% or reduce your likelihood that you’l...
02/17/2022

What if you could increase your chances of following through with your goals by 95% or reduce your likelihood that you’ll quit down to 5%?

Accountability is a huge reason health coaching works! We hear it all the time “Just knowing that I’m going to be meeting with my health coach, helps me make better choices and stick to healthy habits”

Health coaches are your accountability buddies who care about your health just as much as you do! You will celebrate wins (big and small) and work through the struggles. They can help you measure progress and take ownership of your health. Whether by phone, video call, email, or in person; coaching provides that key accountability aspect that will help you achieve your goals.

Remember, you’re not in this alone! Message us or call us directly to learn more about how we can help you on your road to better health.

Everyone knows that we need vitamins and minerals to keep our bodies healthy. The body gets most of them from certain fo...
02/11/2022

Everyone knows that we need vitamins and minerals to keep our bodies healthy. The body gets most of them from certain foods. However, the standard American diet (SAD)– which consists of a lot of grains, sugars, and processed foods and not enough protein, healthy fats, fruits, and vegetables – is low in certain vitamins and minerals that are essential for many body function!

Nutrient deficiencies alter bodily functions and processes at the cellular level. These include water balance, enzyme function, nerve signaling, digestion, and metabolism. Resolving these deficiencies is important for optimal growth, development, and function.

But how do you know when you aren't meeting your body's needs? ✅ Blood tests ✅ Symptoms

Be on the look out for symptoms such as:
⚠️Numb, tingling fingers
⚠️Fatigue & Brain Fog
⚠️Bone pain & muscle weakness
⚠️Mood changes
⚠️Constipation
⚠️Cold hands & feet
⚠️Loss of appetite
⚠️Skin inflammation
⚠️Restlessness
⚠️Hair loss

At Novis Health, we get down to the root cause of your symptoms and help bring your body back to balance through specialized lab tests, 1:1 health coaching, diet and lifestyle changes. Message us to learn more!

As many of you know, breakfast is the most important meal of the day! A healthy balanced breakfast sets you up for an en...
02/08/2022

As many of you know, breakfast is the most important meal of the day! A healthy balanced breakfast sets you up for an energized and successful day, initiates your body to start metabolizing, gives you brain power, and helps you feel satiated so you aren’t overeating later. Just how you organize your busy work schedule and appointments to set your day up for success, you should be doing the same with your meals so your body and mind perform at its most optimal. Novis Health can help you get your health back on track so you wake up and tackle the day like a rock star!

Schedule your Initial Consultation to learn more about how our Certified Health Coach can help you change your diet and make lasting lifestyle habits!

Novis Health of Gilbert would like to introduce our RestoreÜ Protocol. This is specifically designed to accelerate heali...
02/07/2022

Novis Health of Gilbert would like to introduce our RestoreÜ Protocol. This is specifically designed to accelerate healing in a practical 3-step process!

Step 1. PEMF (Pulsed Electromagnetic Field)
✔️Help reduce inflammation
✔️Improve sleep
✔️Stimulate cell metabolism
✔️ Help recover faster from injuries
✔️ Enhance waste removal

Step 2. EWOT (Exercise with Oxygen Therapy) ✔️Increase strength and endurance
✔️Increase oxygen circulation
✔️Accelerate metabolic burn
✔️ Increase production of ATP

Step 3. Far IR Sauna w/ Halogenerator and Red Light
✔️Help with respiratory conditions
✔️Improve skin problems and allergies
✔️Improve muscle recovery
✔️Stimulate collagen production
✔️ Reduce inflammation and joint pain

Message us to learn more or call us at 480-542-0373

02/02/2022
Happy Heart Month!This is the perfect time to become aware of your cardiovascular health! Take care of your heart and ta...
02/01/2022

Happy Heart Month!

This is the perfect time to become aware of your cardiovascular health! Take care of your heart and take an active role in reducing your risk for heart disease. Important lifestyle behaviors that can help you protect your cardiovascular health are:

✔️ Exercise
✔️ Healthy diet
✔️ Monitor blood pressure
✔️ Optimize cholesterol levels
✔️ Keep blood sugar in healthy range
✔️ Maintain a healthy weight
✔️ Quit smoking

At Novis Health, your Certified Health Coach can help you create healthy habits and lasting lifestyle changes! Message us to learn more and to schedule your initial consultation with our Certified Health Coach!

"What is Functional Medicine"At Novis Health we look at a members full history to identify root causes of an illness. We...
01/27/2022

"What is Functional Medicine"

At Novis Health we look at a members full history to identify root causes of an illness. We collect in-depth information about a members disease and overall lifestyle to uncover what's really going on.

Our Certified Health Coach may ask about:

> A timeline of symptoms
> Sleep patterns
> Exercise habits
> Nutrition
> Stressors
> Personal relationships
> Emotional wellbeing

Message us to learn more or call us directly at 480-542-0373 to schedule an initial consultation!

Address

936 E Williams Field Road, Suite 103
Gilbert, AZ
85295

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 7pm
Wednesday 10am - 6pm
Thursday 9am - 7pm
Friday 8am - 2pm

Telephone

+14805420373

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