Don't let the weekend be your WEAK end.
Weekends have the ability to sabotage all of the effort we make during the week. Here are some easy tips to overcoming weekend sabotage.
✅ Stop trying to be so perfect during the week! This perfection causes us to feel deprived and by Friday willpower runs out.
✅ Plan your weekend meals! Without a plan, you will just end up down the old path of winging it and you know where that got you? It got you moving away from your goals and not towards them.
✅ Make better choices when you're out! The more small positive choices the better. We often forget about the small choices on weekends.
✅ Tell your circle. “I have a goal and I’m sticking to it!” Tell the people in your circle that you have a goal and that it’s important to you. Ask them for support when they are around.
Have a healthy weekend!