Macrotician Nutrition & Fitness

Macrotician Nutrition & Fitness 100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

If you’re wondering what to actually focus on FIRST to build up your true foundational of resilient health — Here’s what...
07/18/2024

If you’re wondering what to actually focus on FIRST to build up your true foundational of resilient health —

Here’s what we do inside 1-1 coaching, in this exact order. ⬇️

🦋 FOUNDATIONAL BASICS PHASE

❋ Tracking current food intake for 5-7 days to assess your starting point. This shows us: current habits, how much you’re consuming calorie & macro wise right now.
❋ A reverse diet (if needed) to HEAL your metabolism from under-eating.
❋ Eating enough protein, balancing carbs & fats according to your metabolic type & what YOUR body thrives best on.
❋ Consuming maintenance calories = healing
❋ Step goal at 8-10k for most women
❋ Water & electrolytes
❋ Healthy food swaps & at least 80-90% whole foods
❋ Sleep at 7-9 hrs
❋ Stress management
❋ Blood sugar management
❋ Basic supplements

🦋 BEYOND THE BASICS

❋ Assessing stomach acid levels
❋ Supporting detoxification pathways
❋ Reducing inflammation
❋ Digestion habits
❋ Assessing food insensitivities
❋ Hormone health focused protocols
❋ Low-tox product swaps, maybe more rigidity with food choices

🦋 FUNCTIONAL HEALING PHASE

❋ Functional testing to uncover more hidden stressors like: parasites, gut dysbiosis, leaky gut, overgrown gut bacteria, lack of good gut bacteria, etc.
❋ Higher level testing for hormones, mineral status, cortisol dysregulation, and more.
❋ Higher-level protocols for healing which can be pretty rigid for a while.

We follow this roadmap for a reason: It works. Every single time. Without fail.

If you’re interested in healing your hormones & gut so that you can see results effortlessly and FEEL the best you ever have, Resilient You 1:1 Holistic Coaching is DESIGNED for YOU 💖

DM me RESILIENT to learn more or get details on 1-1 coaching, pricing, all the details.

be honest, have you ever realized this??? 🍵
07/10/2024

be honest, have you ever realized this??? 🍵

🦋 300+ TRANSFORMED & RISING 🦋 METABOLISM, GUT & HORMONE-FOCUSED🦋 GET 15% OFF IF YOU SIGN UP BEFORE JULY 9TH (ONLY FOR TH...
07/04/2024

🦋 300+ TRANSFORMED & RISING
🦋 METABOLISM, GUT & HORMONE-FOCUSED
🦋 GET 15% OFF IF YOU SIGN UP BEFORE JULY 9TH (ONLY FOR THE 1ST THREE).

My 1:1 personal roster is NOW OPEN with LIMITED spots!

As someone who has struggled with weight loss resistance, hypothyroidism, Hashimotos, gut problems, SO many symptoms of hormone imbalances & years of chronic dieting…

I designed The Resilient You to be so much more than what any other basic fitness/macro coaching program could offer.

We help you build a new lifestyle & heal from the inside out, not achieve a quick fix we know you won’t maintain on your own.

1-1 coaching is 100% customized to YOU, meaning every single persons approach is unique, never cookie cutter, and never without extreme detail.

We’ve helped — 

❃ those struggling with hormone issues like PCOS, cortisol dysregulation, hashimotos, thyroid issues, post birth control, autoimmunity, etc.
❃ women whose doctors said everything looks normal when they WERE NOT fine
❃ ex-fad dieters who’ve done keto, optavia, noom, insane calorie restrictions, & everything in between
❃ those struggling with weight loss resistance
❃ those struggling with their hormones post-birth control
❃ SAHM & full-time working moms
❃ mama’s to be wanting to optimize fertility
❃ women 24-60 years old
❃ Wifey’s to be
❃ Teachers, nurses, lawyers, entrepreneurs, real estate agents, dental assistants, and so many other professions.

And women who are working to take their LIFE BACK after years of believing it would never be possible for them.

We are for the women who know they deserve MORE.

Who know they deserve the best of the best.

Who want to truly feel RESILIENT from the inside out.

If you’re looking to finally break free from the chains that you feel are holding you back in achieving everything you’ve been striving for…

LET’S GET YOU FEELING RESILIENT 🌸

Real story here for you to put this into perspective ⬇️I spoke with a woman 2 years ago who was interested in 1-1 coachi...
07/01/2024

Real story here for you to put this into perspective ⬇️

I spoke with a woman 2 years ago who was interested in 1-1 coaching.

After we spoke about her weight loss goal & health issues including: insulin resistance, pre-diabetes, obesity, feeling fatigued all day long, lacking confidence to take family pictures, feeling insecure in her body even around her husband, sugar cravings, depression, & more…

We agreed that this is something she NEEDED in her life. It would be PERFECT for her, and I had ZERO doubts I could help her change her life completely.

Then she ghosted me for a couple of months, reaching back out during the holidays.

She said she was just scared to commit bc she’s never been able to be consistent with anything before.

She always lets herself down, or gets her hopes up only to fail yet again. And it’s exhausting.

We talked about how she’s never actually had a coach before, or had a legit protocol designed for her, or has never had the support needed to get to where she wants to be. And that this time will legitiamtely be different, but that she needed to trust the process.

She ghosted me again, and reached back out 1.5 years later.

At this point in time, she had gained 45 more lbs since the last time we spoke, developed further thyroid problems, autoimmune disease, diabetic, and at risk for MANY more health issues.

As a mom, she realized now it’s not just about her its for the sake of her family. She could not keep living this way.

She finally committed to 1-1 coaching, but now had WAY longer of a journey to go & health issues that could’ve been avoided years ago.

Moral of the story: STOP waiting until you feel ready, bc you might very well not have the option to start at your own will later.

Remember: you could have a year of progress or a year of excuses. And in some cases: a year of getting worse.

The Resilient You is MORE than just fitness/nutrition coaching. We are setting HIGH standards for the online coaching sp...
06/22/2024

The Resilient You is MORE than just fitness/nutrition coaching.

We are setting HIGH standards for the online coaching space by pairing macros & reverse dieting with actual focus on HOLISTIC HEALTH & ALL THINGS HORMONES from a functional practitioner perspective.

We help you build a new lifestyle, not achieve a quick fix we know you won’t maintain on your own.

1-1 coaching is 100% customized to YOU, meaning every single persons approach is unique, never cookie cutter, and never without extreme detail.

Our client community is filled with…

❃ those struggling with hormone issues like PCOS, cortisol dysregulation, hashimotos, thyroid issues, post birth control, autoimmunity, etc.
❃ ex-fad dieters who’ve done keto, optavia, noom, insane calorie restrictions, & everything in between
❃ those struggling with weight loss resistance
❃ those struggling with their hormones post-birth control
❃ SAHM & full-time working moms
❃ mama’s to be wanting to optimize fertility
❃ women 24-60 years old
❃ Wifey’s to be
❃ Teachers, nurses, lawyers, entrepreneurs, real estate agents, dental assistants, and so many other professions.
❃ College students in their grind szn

And women who are working to take their LIFE BACK after years of believing it would never be possible for them.

We are for the women who know they deserve MORE.

Who know they deserve the best of the best.

Who want to truly feel RESILIENT from the inside out.

If you’re looking to finally break free from the chains that you feel are holding you back in achieving everything you’ve been striving for…

DM ME “RESILIENT” or apply through the link in my bio to get all the details on 1:1 holistic coaching.

🌸 300+ LIVES TRANSFORMED 🌸

TW: reading this might make some people uncomfortable. 🙃But I think that’s a good thing. It shows you know there are som...
06/20/2024

TW: reading this might make some people uncomfortable. 🙃

But I think that’s a good thing.

It shows you know there are some mindset patterns + habits in your life that really need to be called-out so you can better understand them >

then work to change them.

At some point in my life I got really damn sick & tired of how I showing up to the point where it made me sick & embarrassed for myself.

I hated how excuse-driven I could be.

I hated that I was such a high performer in every aspect of my life, but when it came to my health & fitness I would start a journey then quit after a few weeks.

I hated that I was so jealous of every female I saw with the body I would DIE for. Maybe its just her genetics, ugh “whyyy meee?!”

I hated that I felt like food controlled me, or that I could never be someone who “had enough discipline to see results like that”.

I hated that I was scared to invest in a coach bc I felt like I would waste my money bc “I always fail” so why wouldn’t this be any different?

I hated that I was scared to ever hire a coach or trainer bc it was easier to let myself down than letting down another person too.

The reality is… is that not all people in their life will see results.

Literally: LESS THAN 1% OF PEOPLE WITH OBESITY MAKE IT BACK TO A HEALTHY WEIGHT.

Because they never start, or never find the right program, or never have the support & accountability they need.

Can you actually imagine going through your entire life feeling like a prisoner in your body, though?

Cuz gah dayum, I know I couldn’t. So I got my s**t together & made it happen.

And so can you.

🤍 THE RESILIENT YOU 1:1 HOLISTIC COACHING
🤍 300+ TRANSFORMED

🤍 Macros, reverse dieting, weight loss, hormone & gut health focused functional coaching.
🤍 Apply through link in bio to get started (3 spots available)

WORTH THE READ 🤍💭
06/01/2024

WORTH THE READ 🤍💭

As humans I think we’re TRYING to figure out something “higher level” that’s wrong with us when its actually the simple ...
05/24/2024

As humans I think we’re TRYING to figure out something “higher level” that’s wrong with us when its actually the simple things in our day thats wrong with us.

Like your nutrition, lifestyle, being sedentary, not sleeping enough, not managing stress, overconsuming ultra processed foods, not eating enough in general…

In fact those habits are WHY you MIGHT have something “higher level” that’s wrong with you in the first place.

The women I coach inside The Resilient You Holistic Coaching come to me for help healing their metabolism, hormones, and gut. Whether they have a goal to lose 20-100 lbs OR just FEEL better.

I’ve coached hundreds women with hormone imbalances, infertility, PCOS, diabetes, thyroid disease, autoimmunity, gut dysbiosis, leaky gut, slow af metabolisms… you name it.

And before we’ve ever gone “higher level”, they need to master the basics. Some don’t even end up needing functional testing bc they feel LIKE A NEW HUMAN.

In the first weeks of a new client’s journey with us they are mastering these:

Reverse dieting, tracking macros.
7-9 hours sleep.
Hitting a water goal & steps.
80/20 rule of more of whole foods.
Gut health basics (like meal timing, balanced meals, thorough chewing).
Stress management.

THEN… we dive deeper, like through functional testing to uncover more healing opportunities.

🤍 THE RESILIENT YOU 1:1 HOLISTIC COACHING
🤍 300+ TRANSFORMED
🦋 3 SPOTS AVAILABLE FOR NEW 1:1 CLIENTS

Apply through the link in my bio 🔗

I used to make ALL of these mistakes myself when trying to diet, and I see WAY too many women also making them.This is w...
05/09/2024

I used to make ALL of these mistakes myself when trying to diet, and I see WAY too many women also making them.

This is why it can be a game-changer to work with a professional who knows exactly what they’re doing and has the experience needed to help someone with your exact goals & health history. 🤍

💖 THE RESILIENT YOU 1:1 HOLISTIC HEALTH & FUNCTIONAL NUTRITION COACHING
💖 300+ Transformed
💖 Macros, Reverse Dieting, Hormone & Gut Health, Functional Nutrition & Fitness

A few 1:1 coaching spots for my personal roster are now open for May! Fill out an application form link in my bio & I’ll text you with more details to see how I can help you.

do we want more healthy swap posts?! 💖✨ let me know in the comments!
05/04/2024

do we want more healthy swap posts?! 💖✨ let me know in the comments!

I’ve had too many women come to me thinking they’re going to be stuck feeling like they do forever because “Their hormon...
05/03/2024

I’ve had too many women come to me thinking they’re going to be stuck feeling like they do forever because “Their hormones”.

Or be told by other coaches / in-person nutritionists or even DOCTORS that “It’s just their hormones”.

But… its not though 🥲

Sure, we might NOW have hormone imbalances. Or gut dysbiosis. Or leaky gut. Or PCOS. Or Hashimotos. Or thyroid disease. Or autoimmune issues. Or histamine problems.

But WHY do we have those problems to begin with?

Those things are NOT the root issue. They are a RESULT of the root issues.

This is why inside 1-1 coaching we put the biggest focus on nutrition & lifestyle habits, reducing inflammation, learning how to better manage stress, making the body more resilient to stress…

THEN dive into functional testing as needed to address other healing opportunities.

We utilize the REAL root cause approaches & identify all possible healing opportunities that don’t involve ignoring why you have those imbalances in the first place.

🌙✨🌸

ONLY 1 MORE DAY TO GET 20% OFF ON 1-1 COACHING AKA OUR LOWEST PRICING OFFERED PRETTY MUCH EVER 👀I used to be JUST LIKE Y...
04/29/2024

ONLY 1 MORE DAY TO GET 20% OFF ON 1-1 COACHING AKA OUR LOWEST PRICING OFFERED PRETTY MUCH EVER 👀

I used to be JUST LIKE YOU & so were the 300+ women that my team has coached.

I was dealing with weight loss resistance due to hormone issues, my body was stuck in a constant state of inflammation, my gut was a MESS... my metabolism was so down regulated that my thyroid health took a huge hit.

And when I look at my history of tracking macros the wrong way & extreme dieting, it all makes sense.

This is why our premium 1-1 coaching program The Resilient You, pairs together ALL of things I was missing in my own journey & what I see EVERY woman also neglecting in order to see results + finally heal their internal health issues.

Our ladies see results that are FOOL-PROOF by:

❋  Tracking macros to REVERSE DIET & heal their metabolism from YEARS of chronic under-eating.
❋  Taking the sustainable route vs. expecting immediate results that aren’t long lasting
❋  Focusing on their gut & hormone health
❋  Getting functional testing done to heal the ROOT CAUSES of their health issues
❋  Having 1-1 support + accountability to be more consistent & adherent + constant protocol adjustments as needed

APPLY THROUGH THE LINK IN MY BIO TO GET MORE DETAILS & PRICING 🤍

The top issues I see in this industry regarding coaches & woman who have tried ALL the things & still aren’t where they ...
04/22/2024

The top issues I see in this industry regarding coaches & woman who have tried ALL the things & still aren’t where they want to be…

🤍 fear of eating more food even tho this is WHAT IS going to help you heal your metabolism to be able to lose weight
🤍 unawareness that hormone imbalances DO impact your results, even if you’re doing everything right.
🤍 lack of education on real food quality & gut/hormone health.
🤍 the need for functional testing to heal your gut & identify root cause issues (note: only functional practitioners / naturopaths / nutritionists / RD’s can run these)
🤍 focus on HOLISTIC coaching — not just macros, but your food quality, stress, lifestyle, hormones, gut.

This is why inside 1-1 coaching, we pair macros & reverse dieting with a focus on hormone & gut health — we are the epitome of modern functional health coaching so women can truly feel RESILIENT in their bodies again.

⭐️ To celebrate our Anniversary, until 4/30 we are offering 20% OFF on ALL our coaching programs: 4, 6, 8, 12 month long commitments.

❃ 20% off 12-Months = SAVES $900
❃ 20% off 8-Months = SAVES $670
❃ 20% off 6-Months = SAVES $450
❃ 20% off 4-Months = SAVES $390

These are our LOWEST monthly rates ever, but you can also finance with a discounted paid-in-full, a down payment to make monthly payments even smaller, OR finance through Affirm to pay on your own terms.

Fill out an inquiry form through the link in my bio or DM me ANNIVERSARY for the deets!

ACT FAST BC SPOTS ARE GOING QUICKLY!!! 🥰

The reason why you always try to diet, then don’t see results and get SO frustrated with yourself isn’t because you…“Jus...
04/17/2024

The reason why you always try to diet, then don’t see results and get SO frustrated with yourself isn’t because you…

“Just don’t have what it takes” or “Are never meant to lose weight & you have to learn how to be stuck in your current body”.

It’s because your approach is allll wrong.

The answer is not always “eat less + move more”. It’s nearly ALWAYS…

✅ Support your metabolism & hormones, then go about dieting the RIGHT way eating as much food as possible.

We understand metabolism science & hormone health. We understand needing LEGIT protocols, accountability, guidance & support to make sure you getting the things done that are needed for you to get where you want to be.

We understand the YEARS of your chronic yo-yo dieting + failed diets… and the impact that that has had on your METABOLISM health (which is why you can’t seem to get anywhere now, even if those things USED to work for you before).

This is why to celebrate our BIZ ANNIVERSARY, we are launching one of our BIGGEST SPECIALS (and we only run a deal 1-2x per year) 🤪

OFFER VALID UNTIL 4/30 OR THE FEW REMAINING SPOTS ARE FILLED.

To get more info, fill out a 1:1 Coaching Inquiry form (link in my bio) and I’ll reach out to either text more or we can hop on a discovery call, whichever you prefer.

P.S. You do not need to start ASAP, you can start ANYTIME by putting down a down payment to save your spot.

P.S.S. We offer 20+ different payment plans for affordability and flexibility.

20% OFF ALL COACHING PROGRAMS FOR OUR BDAY SPECIAL!!! 🥳NOTE: We only have 2 specials per year that are never guaranteed ...
04/15/2024

20% OFF ALL COACHING PROGRAMS FOR OUR BDAY SPECIAL!!! 🥳

NOTE: We only have 2 specials per year that are never guaranteed — next one will not be until the holidays in Nov/Dec if it happens depending on roster availability.

& Full Transparency… we only work w/ women who are ready to change & put in the work.

We are setting HIGH standards for the online coaching space by pairing macros & reverse dieting with actual focus on HOLISTIC HEALTH & ALL THINGS HORMONES from a functional practitioner perspective.

1-1 coaching is 100% customized to YOU, meaning every single persons approach is unique, never cookie cutter, and never without extreme detail.

Our client community is filled with…

❃ those struggling with hormone issues like PCOS, cortisol dysregulation, hashimotos, thyroid issues, post birth control, autoimmunity, etc.
❃ ex-fad dieters who’ve done keto, optavia, noom, insane calorie restrictions, & everything in between
❃ those struggling with weight loss resistance
❃ those struggling with their hormones post-birth control
❃ SAHM & full-time working moms
❃ mama’s to be wanting to optimize fertility
❃ women 24-60 years old
❃ Wifey’s to be
❃ Teachers, nurses, lawyers, entrepreneurs, real estate agents, dental assistants, and so many other professions.
❃ College students in their grind szn

And women who are working to take their LIFE BACK after years of believing it would never be possible for them.

We are for the women who know they deserve MORE.

Who know they deserve the best of the best.

Who want to truly feel RESILIENT from the inside out.

🌸 300+ LIVES TRANSFORMED 🌸

Macro coach turned Functional Nutrition Practitioner and NEVER GOING BACK. 🌸💛🌙✨Creating a program that bridges the gap b...
04/03/2024

Macro coach turned Functional Nutrition Practitioner and NEVER GOING BACK. 🌸💛🌙✨

Creating a program that bridges the gap between macro tracking/reverse dieting (bc this is still so incredibly important) and holistic health for hormones & gut healing will always be one of my life’s greatest accomplishments.

Creating a program that bridges the gap between macro tracking/reverse dieting (bc this is still so incredibly important) and holistic health for hormones & gut healing will always be one of my life’s greatest accomplishments.

I knew the transition going from a “IIFYM eat whatever you want just hit your macros” to someone who actually educates on food quality + longevity + gut & hormone health would be hard bc lets face it:

we live in a world where people WANT to be able to just eat whatever they want and believe its not going to negatively impact their health. And thats just not how it ACTUALLY is.

That’s why disease & womens health issues are SKY ROCKETING.

… and now the most FAMOUS and most WEALTHY fitness influencers/“coaches” who have had no idea how certain foods are even affecting their bodies, are starting to coming out about their insane hormone issues and gut problems. 👀 I see more of it everyday.

I always feared my niche would make me less desirable of a coach & less successful.

…Bc the most successful & wealthiest coaches are the ones who don’t even skim the surface on true health. It’s so backwards.

But hey, if I never have tens of thousands of followers BUT actually help women completely change their life the RIGHT way, I’m all for the lesser numbers. Truly. 🤞🏼

reasons why you need more protein that have nothing to do with weight loss and everything to do with your hormone & gut ...
04/02/2024

reasons why you need more protein that have nothing to do with weight loss and everything to do with your hormone & gut health. 🔥

You don’t just need to eat more protein if you’re trying to build muscle — you LEGIT NEED IT TO HEAL INTERNALLY TOO.
. . . . . . . . . . . . . . . . . . . .

If you’re curious how much you should be eating for your goals & hormone health:

Inside our 1-1 functional nutrition coaching program The Resilient You, we pair macros & reverse dieting w/ focus on hormone & gut health for a holistic healing journey.

1:1 coaching spots are currently available for April & May ⭐️

We offer commitment programs in 4, 6, 8, 12 months with over 20 different payment plans so you can choose the most flexible option for YOU.

To get more pricing info, fill out the “1-1 Coaching Inquiry” linked in my bio.

Success starts at the grocery store!!!! 🚨Here’s an example of my weekly grocery staples as someone who has Hashimotos & ...
03/28/2024

Success starts at the grocery store!!!! 🚨

Here’s an example of my weekly grocery staples as someone who has Hashimotos & focuses on hormone health / gut health and an ingredient conscious based diet to hit my macros.

currently eating 2300 cals & 170g protein 🤪

perspective shifts that can change the trajectory of your health journey & get you out of the cycle of staying the same ...
03/25/2024

perspective shifts that can change the trajectory of your health journey & get you out of the cycle of staying the same >>>

12 LBS DOWN with PCOS, eating MORE FOOD the whole time 🧚‍♀️Kendra came to me after having been working with a nutritioni...
03/22/2024

12 LBS DOWN with PCOS, eating MORE FOOD the whole time 🧚‍♀️

Kendra came to me after having been working with a nutritionist for quite some time. She has seen initial results, but then progress stalled & she was still pretty inflamed.

She hadn’t ever done a reverse diet before, nor aligned her nutrition & lifestyle to her PCOS for hormone health!!!!

So this is exactly what we did.

We reverse dieted her from 1600 cals to currently eating 2110 cals & have been holding at maintenance cals for 7 weeks so far. We’re soon entering a cutting phase so she can drop those last pounds and feel CONFIDENT AF FOR HER WEDDING 💍

What you don’t see in this transformation is…

🤍 her unreal work ethic — she’s had imperfect days but she has always been consistent AF & puts in the WORK.

🤍 she made really uncomfortable behavior changes, especially with food in order to heal her gut & hormones — she actually has even been gluten & dairy free, ingredient conscious, adds in gut healing foods, & has ZEROOO CRAVINGS from actually breaking her addiction to sweets with the changes we’ve made.

🤍 she faced her fears of the gym & started weight lifting to build muscle + support her PCOS by doing so! She has both custom nutrition & workouts, so we’ve eased her into the gym with her programming and it has been SO uncomfortable for her but she’s fking killing it and becoming a GYM QUEEN.

🤍 she is incredibly coachable & communicative. she doesn’t waste the fact she always has me in her pocket, she responds to her check-in responses, she truly embodies the fact that coaching is a 2-way street and implements everything we talk about.

Results take WORK & RESILIENCE, and that’s exactly what she has been 🙏🏻

LOVE YOU BABE YOU DESERVE ALL THE HAPPINESS IN THE WORLD YOU HOT MAMACITA

We are small but mighty team of 2 experienced, educated, & authentic AF women supporting women, who have been in your sh...
03/16/2024

We are small but mighty team of 2 experienced, educated, & authentic AF women supporting women, who have been in your shoes struggling with their health.

We are setting 𝐇𝐈𝐆𝐇 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 for the online coaching space by pairing macros & reverse dieting with actual focus on 𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐇𝐄𝐀𝐋𝐓𝐇 & 𝐀𝐋𝐋 𝐓𝐇𝐈𝐍𝐆𝐒 𝐇𝐎𝐑𝐌𝐎𝐍𝐄𝐒.

1-1 coaching is 100% customized to YOU, meaning every single persons approach is unique, never cookie cutter, and never without extreme detail.

𝐎𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡…

❃ those struggling with PCOS, endometriosis, hashimotos, hypothyroidism, autoimmunity, cortisol dysregulation, issues post-birth control
❃ ex-fad dieters who’ve done keto, optavia, noom, insane calorie restrictions, & everything in between
❃ SAHM & full-time working moms
❃ mama’s to be wanting to optimize fertility
❃ women 24 yrs old to even 65 years old
❃ Wifey’s to be!!!
❃ Teachers, nurses, lawyers, entrepreneurs, real estate agents, dental assistants, and so many other professions.
❃ College students in their grind szn
❃ those struggling with weight loss resistance
❃ those struggling with their hormones post-birth control

= 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞𝐢𝐫 𝐋𝐈𝐅𝐄 𝐁𝐀𝐂𝐊 𝐚𝐟𝐭𝐞𝐫 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.

We are for the women who know they deserve MORE.

Who know they deserve the best of the best.

Who want to truly feel RESILIENT from the inside out.

We’d love to be a part of your journey ♡

What urks me about part of the IIFYM lifestyle by so many influencers or basic macro coaches is that it is often miscons...
03/13/2024

What urks me about part of the IIFYM lifestyle by so many influencers or basic macro coaches is that it is often misconstrued that you should “eat whatever you want as long as it fits your macros” or that just because a product has protein in it means that its healthy for you...

Marketing companies have also started to draw in consumers by labeling foods as “macro-friendly”, high protein, etc which makes consumers think “OH THIS IS HEALTHY” because we don’t know any better or know what to look out for!

What most of these products have in common are not so great ingredients like:

🚩 Artificial flavors & sweeteners known to disrupt the gut microbiome and contribute to more cravings
🚩 Artificial dyes & colorings
🚩 Gums, guars, & preservatives
🚩 Inflammatory processed oils like sunflower, soy, canola, vegetable oil.
🚩 fructose corn syrup & added sugars

The issue here is that, although these things may help you hit your macros perfectly… over time they can still contribute to gut issues when eaten on a daily basis.

Not saying this happens to everybody, but it harms the internal health of MANY people like macro-trackers who have the intentions on optimizing both their physique and internal health (which does not just come from tracking macros but a high-quality-food diet). Especially women who suffer from hormonal imbalances, irregular periods, PCOS, autoimmune disease, digestion issues, thyroid disease, etc.

I used to consume ALL of these not-so-great brand foods on a daily basis, and wondered why I still felt TERRIBLE all the time: bloating, rashes, acne, stomach pains, constipation, and developed autoimmune issues & hormone imbalances.

The reality of health = food quality matters.

Full transparency —  we’ve had quite a handful of clients get frustrated when they don’t immediately see the scale go do...
03/08/2024

Full transparency — we’ve had quite a handful of clients get frustrated when they don’t immediately see the scale go down — especially if they aren’t yet ready for a cutting phase or fat loss stage to begin with.

Why? Because as human we are SO drawn to instant gratification that its engrained in our brains to get upset.

In every single convo I have with a potential client I make sure they understand they will not be going straight into a cut to start losing weight. Nope. Not here. Cuz you ain’t ready.

This mindset is WHY women are so drawn to quick fixes, because they get promised QUICK results like “Lose 10 lbs in 20 Days” or “Lose 30 lbs in 45 Days” or “De-Bloat Immediately After Taking This Pill”.

Our brains perceive this as “oooh, hardly do any work over time and get the things we want”.

Even though the reality is that… You probably didn’t gain 50 lbs in just 6 months, so you’re definitely not going to lose it in 6 months. 🙏🏻

Even though we know that weight loss isn’t going to happen immediately, we still get upset when it doesn’t, and this is where LOGIC comes in.

We have to understand that while you might need something like a reverse dieting phase or a HEALING phase before entering a cut for weight loss… you are STILL progressing even though the scale might not be going down.

If you’re going to bed everyday knowing you hit your protocols & are controlling the things you can control, you can KNOW that you are progressing.

Remember: weight loss is not the only win; and because you have spent your whole life considering it the only win is WHY you’re in the constant cycle of weight gain & loss that you’re in.

Our most successful clients that DO go on to losing 20, 30, 50+ lbs are successful bc they stopped caring about the scale & finally left the “instant gratification” mindset in the past.

🥂 to the women who understand there is SO much more to weight loss & health than JUST seeing the scale go down immediately.

90% of women we coach need to REVERSE DIET before we ever even consider a fat loss phase (this cutting phase is where we...
02/28/2024

90% of women we coach need to REVERSE DIET before we ever even consider a fat loss phase (this cutting phase is where we can actually expect the # on the scale to come down).

A reverse diet is where someone is under-eating compared to how much they SHOULD be eating for an optimized metabolism.

In this phase we bring calories UP every single week or bi-weekly to increase your metabolism, get your body eating MORE food & majorly supporting your hormones and stress.

Ex. Going from eating 1300 cals up to 2200-2300 cals by increase macros each week.

Let’s get something straight —

A reverse diet DOES NOT ALWAYS MEAN you will lose weight right away.

A reverse diet IS NOT A FAT LOSS STAGE.

It’s a phase where the MAIN GOAL is to: get your metabolism working properly, support your hormones, bring your body out of a stressed state from under-eating, and to reap ALL the benefits of actually eating enough.

hi muscle gains, hormone health, energy wins, body comp changes, healthy relationship w/ food 🙋🏼‍♀️

Doing this will actually allow you to be able to LOSE WEIGHT still eating a good a** amount of food once we do start your cut.

The reality of a reverse diet =

Not everyone loses weight, cuz that ain’t the goal. We’ve had over 100+ women lose weight (between 10 to even 60 lbs) in a reverse…

But we’ve also had women MAINTAIN their weight throughout the whole thing and…

⭐️ experience all the incredible improvements & progress listed in this picture.

Just bc the scale doesn’t come down doesn’t mean the process isn’t working.

If we ONLY consider the scale the main factor of progress = you will NEVER achieve your health goals. period.

The start of your journey is about EVERYTHING BUT THE SCALE & EVERYTHING ABOUT HEALING FIRST 🙏🏻

Address

Gilbert, AZ

Telephone

+14804318449

Website

https://www.instagram.com/jaidyn_allen/?hl=en, https://ng08u2qs80y.typeform.com/to/EGogeDk

Alerts

Be the first to know and let us send you an email when Macrotician Nutrition & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Macrotician Nutrition & Fitness:

Videos

Share


Other Gilbert health & beauty businesses

Show All