Macrotician Nutrition & Fitness

Home
United States
Gilbert, AZ
Macrotician Nutrition & Fitness

100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

06/19/2025

To say I’ve LOVED working with Sara is an understatement.

She is such a joy to coach and truly embodies the fact that when you put in the work, grit, AND patience… you’ll be rewarded.

— Down 20 lbs
— Full-time job in nursing, NIGHT shifts
— Traveling, vacations, weddings
— Transformed relationship w/ her body & food
— NEVER has an “all or nothing mindset”
— Controls the controllables
— Doesn’t make excuses, she shows up
— Started weight lifting for better body comp

By going through her 1-1 program, she hasn’t just lost the weight. She didn’t JUST “execute the plan”.

She evolved her habits, her mindset, her behaviors, her LIFESTYLE to align with the person who GETS results & will maintain them.

If you’re looking at this & think “ugh she’s so lucky that could never be me” 😔

ALL of these ladies have been there. But they ALL decided to take the chance & WORK for their results vs. wishing for them.

To do things like…

🥩 Tracking their food + making healthier swaps + eating for their GOALS, not for their feelings.
⚡️ Changing their mindset & identifying behavioral responses we needed to change
🚶🏻‍♀️Hitting a step goal
🏋🏼‍♀️ Training with intention
🦋 hormone/gut health care vs. just trying to lose fat
📈 up-regulating their metabolism through reverse dieting + our resilience approach

+ more.

If you’re feeling stuck in your fitness journey whether you’re trying to lose weight OR looking to also address underlying hormone/gut issues through a functional approach… let’s get UNSTUCK.

🌷 I have a few 1-1 spots open for June & July for both of my programs:

1️⃣ Standard Holistic (weight loss + body composition goals)

2️⃣ Premium Holistic (fat loss and/or hormone & gut healing— perfect for functional testing, PCOS, thyroid, hashis, gut problems etc).

fill out an inquiry through the link in my bio or you can dm me💗

06/17/2025

which one is your favorite??? 🤪😂

05/22/2025

hi besties, so life has been a dumpster fire the last 2 months 😃

I wanted to share a bit about it & how I’m showing up during a time like this, since I know that it’s super easy to stop taking care of yourself during these situations & to see your health downward spiral in the midst of chaos.

At the start of April, my grandpa who is the rock of our family spent almost 2 weeks in the hospital & has been in an SNF ever since.

The physical & emotional stress this put on our family rocked our world to say the least, but he’s making it through & will be home next week.

At the end of April, my uncle was killed in a tragic motorcycle accident from a reckless driver — which was hands down the most traumatizing thing I’ve ever witnessed.

His Celebration of Life was on Sunday. As hard as it was, it brought me lot of peace being in a building filled with family, friends & a sea of leather jackets + riding gear seeing how loved he was & always will be🖤

Anyways, times like these are hard.

I feel like I haven’t “showed up” as my best self for the people that rely on me. Like I’m not doing enough. I feel like I’m constantly playing catch-up. And that “things just keep happening”.

At the end of the day, life DOES just keep happening though. It always will. You can either go with the flow or fight against it.

It’s the most stressful times of life when you tend to struggle with your health the most — where you gain the most weight, or stop eating altogether, or develop hormone issues, or start losing hair, or start noticing all these symptoms arising.

I know this all too well having Hashimotos where stress can instantly send you into a flare-up & your thyroid into total chaos, then you realize you just gained 10 lbs in a month. 🥲

(cont) ⬇️

02/12/2025

Crying bc they are all true 😭🤪🥲😭

Notes for the sensitive ones —

I am NOT anti conventional medicine. I am NOT anti doctors.

The medical system SAVES lives. Medications SAVE lives.

But that does not mean there are not so many systemic flaws, especially when it comes to women’s hormone & gut health.

Especially when it comes to ignoring optimal/functional living — but instead — treating patients like a piece of paper to “fix their labs” & not treating the root causes beneath the surface

… which keeps them STUCK in a hamster wheel of never figuring out whats actually wrong.

If you haven’t personally experienced it, you do not truly know how it is. And thats the truth.

02/11/2025

The pieces you’re missing when it comes to your acne ⬇️

NOW DON’T GET ME WRONG —

Your skincare still matters. Using products with non pore clogging ingredients, proper skin hygiene, cleaning makeup brushes, consistency w/ routine, etc. ALL still have an impact

BUT

Acne is nearly always a sign of INTERNAL DYSBIOSIS.

⚡️ Underlying Gut Issues

ex. Bacterial overgrowth, candida infection, H pylori, leaky gut, SIBO, parasites, low stomach acid & digestive enzyme production are HUGE causes of acne.

this leads to inflammation, poor nutrient absorption, hormone imbalances & hindered detox pathways

these issues are what we identify in a GI MAP where we can then enter proper phases of healing.

⚡️ Poor Liver Detoxification (HUGE!!!)

a sluggish liver slows down detoxing from toxins & excess hormones, which creates more dysfunction > leads to more oil production on the skin > further impacts hormone health which then flares acne even more

If you have any gut/hormone issues at bay, we ALWAYS focus on the liver.

⚡️ Inflammation

lowest hanging fruits for improvement here are: eat a cleaner diet, 25-35g fiber daily, 8hrs sleep, eliminate ultra processed foods, drink more water, walk 8-10K steps daily & start weightlifting, add in supporting supplements like turmeric + ginger + omega 3 fish oil, and lots of healthy fats

⚡️ Hormone Imbalances

the most obvious one we all know of when it comes to acne. the top ones I see in clients are estrogen dominance, low progesterone, high testosterone / androgens, and cortisol dysregulation.

Which can ALL be supported with our 1-1 functional healing approaches always customized to the person.

If you’re dealing with any of the above & desire a FUNCTIONAL APPROACH to healing from acne, weight loss resistance, hormone/gut issues…

🦋 Comment TIPS & I’ll DM you my fav foods, supplements and tips for things you can do on your own ASAP ✨

01/20/2025

how healing my food addiction & binge eating behaviors through functional nutrition also healed my chronic hormone/gut issues 🩷✍️

01/09/2025

The realest question you could ever ask yourself is… at what “cost” have you finally had enough?

You feel heart broken every time you pick yourself to pieces looking at your body or skin for too long in the mirror.

You feel insecurities you’ve never thought you’d feel, and its impacting your relationship, career, your self-worth.

You feel so sporadically bloated & inflamed that you have to try on 5 different outfits before you go out to dinner (& that’s if you don’t just say f*ck it, im not going).

You feel constantly disappointed in yourself bc you promise things are going to be different this time, & then you never stick with it.

You feel like a hormonal wreck with stubborn weight gain, breakouts, hair loss, fatigue, and you’re at your breaking point.

You know your lifestyle is impacting your family.

And these harsh truths hurt, bc you know there’s no one to blame but yourself. Thats the worst part.

I know it hurts, but remember that it takes ONE decision to uproot your current life & plant the seed for your new one

THE life you’ve been seeking.
THE life you know you’re meant for.

Today can be Day 1, for the last time ever. It really can be that easy.

Life is never going to slow down, you’re never going to be “in a better place to start”.

There are ALWAYS going to be new issues & times of stress n’ struggle.

Commit anyways. No one deserves to live this way — especially you.

Don’t let yet another year pass you by, girlfriend.

And don’t you DARE read this post & get that 10 second spurt of motivation that you’re just gonna forget about.

This is your sign to start your new life; it’s been waiting for you ❤️‍🔥

01/05/2025

Miranda absolutely DOMINATED her 1-1 coaching program.

She achieved her goal weight…

🎀 all while being a busy mom & working a full-time job
🎀 going on trips, vacays & having days off protocols
🎀 without extreme calorie or food restrictions
🎀 by healing her metabolism before she even dieted and then optimized it again AFTER her diet
🎀 not by being perfect, but being CONSISTENT and disciplined

She graduated her program having learned more about her body & metabolism than she did with any other approach and saved herself YEARSSSS of trial-and-error that was screwing up her metabolism even more.

She was such a joy to work with & I’m BLESSED to have been a part of her journey 🤍

Fill out the link in my bio to get started on your 2025 transformation 💅🏻

Hiring a 1-1 coach is a STRAIGHT SHOT to your goals.

You’re investing in a TEMPORARY program to completely customize your journey, teach you YEARS of knowledge in just 4-12 months, and provide you all the resources/tools to maintain your results on your own.

As a functional practitioner + nutrition/fitness coach who coaches women with:

metabolism issues, hormone/gut problems, underlying conditions
OR women who simply want to lose weight that have never been able to; those who have worked with inexperienced coaches who had no clue what they were doing…

Don’t spend another year trying to “DIY” your own health, working with a fitness coach who has NO expertise in what you’re dealing with, or following all the random advice you’ve saved on your IG & TikTok that isn’t helping you at all.

2025 is the year of self-growth, healing, and becoming your most RESILIENT you.

🦋 The Resilient You 1:1 Holistic Health Coaching
🦋 Macros, Reverse Dieting, Hormone & Gut Health Focused
🦋 Functional Nutrition & Root-Cause Healing

12/30/2024

If healing your hormones/gut is on your 2025 vision board… you need this chat 🎀🫢

5 SPOTS OPEN FOR JAN/FEB START DATES FOR 1:1 COACHING!!!!

🤍 320+ TRANSFORMED

🤍 BRIDGING THE GAP BETWEEN NUTRITION/FITNESS AND FUNCTIONAL HEALTH COACHING

🤍 PCOS, THYROID, METABOLISM, WEIGHT LOSS, AUTOIMMUNE, HASHIMOTOS, HORMONE IMBALANCES

Address

Gilbert, AZ

Website

http://www.macroticians.com/, https://www.instagram.com/jaidyn_allen/?hl=en, https://ng08u2qs80y.typeform.com/to/EGogeDk

Alerts

Be the first to know and let us send you an email when Macrotician Nutrition & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Macrotician Nutrition & Fitness: