Restorative Yoga Is All About Relieving Stress With Gentle Stretches-Here Are 6 Beginner Poses to Try
For someone who's never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don't be fooled-there are several different types of yoga, and it can look different depending on the modality. While you can always try a more intense, accelerated and strenuous form of yoga to get your heart rate up and muscles working (in other words, you can always practice yoga as a workout), the practice of restorative yoga is a slightly different type of yoga that may be just the right prescription for mental catharsis, muscle relaxation, and stress relief.
Restorative yoga is a relaxing, stress-relieving type of yoga that focuses on holding poses and stretches to ease tension and promote relaxation. Here are the health benefits to know, plus six beginner-friendly poses to try.