Desert Care Management

03/04/2022

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03/02/2022

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03/01/2022

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02/28/2022

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02/25/2022

Why Friends Make Us Happier, Healthier People

Happiness is contagious!

Learn about how staying social can help make you a happier, healthier person: https://ecs.page.link/25ySk

While the true benefits of friendships can’t ever be measured, study after study shows that friendships boost our happiness and even our health. Here are some of our favorite reasons why people need people.

02/23/2022

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02/21/2022

Cake Isn't Just Cake During a Pandemic

"Though my childhood was filled with the tension of not understanding identity and of feeling like an outsider, I knew two things for sure: everyone feels a little better when presented with cake, and everything feels a little better when there's cake."

Learn more about the value of developing positive coping mechanisms: https://ecs.page.link/xjrWC

Here's what I learned decades ago about baking in anxious times

02/21/2022

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02/18/2022

Happy National Caregivers Day!

Today and every day, we thank you for all that you do! We are truly grateful for your amazing contributions.

02/18/2022

Have you tried meditation before?

02/17/2022

Kindness is contagious, pass it on!

02/16/2022

Get Social - and Volunteer - Senior Planet

Volunteering can really warm our hearts, and can have incredible benefits for seniors.

Do you have a story about how volunteering has affected your life?

We'd love to hear it in the comments below!

Learn more about the benefits of volunteering: https://ecs.page.link/kvJBF

Volunteering is good for your community - and for you! Learn about volunteering's physical, social and emotional benefits.

02/14/2022

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02/14/2022

Self-care, and self-love are NOT selfish.

Taking care of your physical, mental, emotional and spiritual needs allows you to be the BEST version of yourself.

What can you do to care for yourself today?:hugging:

02/13/2022

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02/11/2022

3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)

Staying active can be hard, especially as you age.

Check out these three fun ideas to get active: https://ecs.page.link/RMVUE

What are some unique ways you like to stay fit?

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Variety is the spice of life though, so if you’re...

02/10/2022

From prevention to correction, there are many things you can do daily to reduce your risk of heart disease. Learn more: https://ecs.page.link/mR1EM

02/09/2022

Our lives can get busy, and sometimes it's hard to find time to relax and recharge.

When we're refreshed, it helps us be more motivated and able to reach our goals.

What activities do you do to recharge? Let us know in the comments below!

02/07/2022

Healthy Eating for a Happy Heart

February is National Heart Month, but it's important to take care of your heart year round! Learn more about some tips you can try today: https://ecs.page.link/vyhCo

(NewsUSA) - When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can …

02/05/2022

Happy Black History Month!

This month, we encourage you to celebrate and learn something new about Black History! Learn more: https://ecs.page.link/tUAoC https://ecs.page.link/NmjuM

02/04/2022

If you're feeling overwhelmed, anxious, or stressed, taking a moment or two out of your day to practice self-care can have incredible effects on your emotional, physical, and mental well-being.

Why not give one of these activities a try today?

Let us know how you like to destress in the comments below.

02/02/2022

Older adults turn to technology during an 'epidemic of loneliness'

Digital isolation can also come with serious health risks.

Getting older adults connected to the internet is not only good for their mental and physical health, but it's also good for local economies.

Learn more: https://ecs.page.link/6A554

The pandemic kick-started local efforts to get more older adults online with the help of federal broadband investments to bridge the digital divide.