Z Physique Health & Wellness

Z Physique Health & Wellness With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! Z Physique offers a variety of Online Nutrition & Fitness Tools & Resources to help you achieve a healthy lifestyle.

Please visit https://www.z-physique.com/store for more information.

Mission: My name is Evan Zingman and my mission as a Certified Personal Trainer is to provide you with a quality, affordable way to achieve your fitness goals. I want you to feel that I am your resource to ask questions, get advice, and provide ongoing motivation associated with your training. My objective is to help in your journey toward a healthy lifestyle change that includes exercise and proper nutrition.

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and re...
01/01/2021

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!

Let's start now to light the way to a (whew!) New Year.  We've overcome so much--but we've learned we have the strength ...
12/31/2020

Let's start now to light the way to a (whew!) New Year. We've overcome so much--but we've learned we have the strength to shine... as long as we keep believing in ourselves.

Don't wait to start your New Year's Resolutions!  Before you pick up that goblet of champagne, try these super-effective...
12/28/2020
This Goblet Squat Variation Will Light Your Abs on Fire

Don't wait to start your New Year's Resolutions! Before you pick up that goblet of champagne, try these super-effective goblet squats.

Slow things down with a goblet squat variation that'll improve your mind-muscle connection and fire up your core.

Here's to a day filled with magic and lights!
12/25/2020

Here's to a day filled with magic and lights!

The festivities may look different tomorrow, but when it comes to having fewer treats around, that may be good thing!  T...
12/24/2020
All I Want for Christmas Is . . . Less Sugar - IDEA Health & Fitness Association

The festivities may look different tomorrow, but when it comes to having fewer treats around, that may be good thing! Too much sugar is bad news—not just for waistlines, but also for mental health.

Researchers say there's enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.

Yes, this year has been a challenge.  But if you've felt closed in by 2020, we'll soon have a new opportunity to open ne...
12/23/2020

Yes, this year has been a challenge. But if you've felt closed in by 2020, we'll soon have a new opportunity to open new doors and explore new pathways.

Check out a new take on the old warmup routine--great for hitting the slopes (or whatever your outdoor plans are!).
12/22/2020
Ski Fit: Get Ready to Fire

Check out a new take on the old warmup routine--great for hitting the slopes (or whatever your outdoor plans are!).

A new take on the old warm-up routine.

Look for some great tips to survive and thrive during this unusual holiday season!
12/21/2020
7 Simple Ways to Stay Healthy Over the Holidays

Look for some great tips to survive and thrive during this unusual holiday season!

Tips for staying fit and healthy over the holidays include opting for a beer-like beverage, being strategic with meal timing, and more.

Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study in the Ann...
12/20/2020
For More Power, Add Jumps to Your Squats

Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study in the Annals of Applied Sports Science found that 40 minutes, twice weekly, of plyometric exercises can make a difference.

Plyometric exercises like jump squats are better than straight-up resistance training for improving muscle power and speed.

Learn about how research has found a connection between zinc levels and COVID-19 outcomes.
12/16/2020
Got Zinc? - IDEA Health & Fitness Association

Learn about how research has found a connection between zinc levels and COVID-19 outcomes.

First we heard how vitamin D can play a role in the severity of COVID-19; now we’re learning another nutrient may affect how people respond to the virus.

This small, protective organ filters your blood and boosts immunity.  Learn more here...
12/13/2020
Screening the Spleen - IDEA Health & Fitness Association

This small, protective organ filters your blood and boosts immunity. Learn more here...

Though known for being a nonessential organ, the spleen plays a significant role in immunity and blood health as the blood’s filtration mechanism.

We can do it!  We can make it through this week (and the holidays, too!). Release emotional stress and feel lighter with...
12/10/2020
Feeling Overwhelmed? Try This Soothing Sequence

We can do it! We can make it through this week (and the holidays, too!). Release emotional stress and feel lighter with these poses.

Release emotional stress and feel lighter with these poses.

We hear a lot about the role our microbiome plays in everything from digestion to immunity to brain health—and, in turn,...
12/09/2020
Athletes Get a Gut Check - IDEA Health & Fitness Association

We hear a lot about the role our microbiome plays in everything from digestion to immunity to brain health—and, in turn, we learn the importance of fostering a robust population of beneficial bacteria within our gut.

A narrative research review tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.

Plus, solid advice to boost your ability to drift into slumber—and blissfully remaining there through the night.
12/08/2020
Try This Breathing Practice for Better Sleep Tonight

Plus, solid advice to boost your ability to drift into slumber—and blissfully remaining there through the night.

Plus, solid advice to boost your ability to drift into slumber—and blissfully remaining there through the night.

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it!
12/07/2020
How Do I Overcome a Mid-Afternoon Energy Slump?

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it!

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it.

Planning on hitting the slopes?  Here's a plan to get in great shape for a safe and super season.
12/06/2020
Exercises for Snowboarding - IDEA Health & Fitness Association

Planning on hitting the slopes? Here's a plan to get in great shape for a safe and super season.

Catherine Logan, MD, MBA, MSPT, orthopaedic surgeon and former personal trainer and physical therapist, gives suggestions on how to prepare for the season.

As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your...
12/05/2020
Gratitude Journaling During Times of Uncertainty

As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

Learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday seas...
12/02/2020
Lifestyle Tips + 3 Poses that Fight Inflammation

Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!

Discover some easy ways to manage inflammation for increased well-being and happiness.

Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical...
12/01/2020

Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we n...
11/30/2020
5 Full-Body Stretches

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.

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✅ [Download the Spec Sheet} ... for nutrition facts and why a multi-vitamin is "ground zero" for optimal nutrition.