With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! Z Physique offers a variety of Online Nutrition & Fitness Tools & Resources to help you achieve a healthy lifestyle.
Please visit https://www.z-physique.com/store for more information.
Mission: My name is Evan Zingman and my mission as a Certified Personal Trainer is to provide you with a quality, affordable way to achieve your fitness goals. I want you to feel that I am your resource to ask questions, get advice, and provide ongoing motivation associated with your training. My objective is to help in your journey toward a healthy lifestyle change that includes exercise and proper nutrition.
As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.
European researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.
Studies show that green settings offer more than just additional places to be active—being outdoors may help people who are experiencing pain.
Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!
Let's start now to light the way to a (whew!) New Year. We've overcome so much--but we've learned we have the strength to shine... as long as we keep believing in ourselves.
Do you enjoy HIIT classes? I do! Here's some important info about HIIT and carb consumption!
Research has shown that fast-digesting carbs boost performance in several endurance sports, but less is known about the impact on high-intensity training.
Check it out! New findings highlight value of exercise training alone to reduce liver fat.
A study related to treatment for people with fatty liver disease highlights an opportunity training those with “medical fitness” conditions.
Don't wait to start your New Year's Resolutions! Before you pick up that goblet of champagne, try these super-effective goblet squats.
Slow things down with a goblet squat variation that'll improve your mind-muscle connection and fire up your core.
What great information to help us time our meals and workouts!
A study found that people with higher body mass index levels produced less body heat after an oral glucose tolerance test than those with lower BMIs.
Hmmm.... Something to think about as we draw closer to New Year's Eve!
People with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.
Here's to a day filled with magic and lights!
The festivities may look different tomorrow, but when it comes to having fewer treats around, that may be good thing! Too much sugar is bad news—not just for waistlines, but also for mental health.
Researchers say there's enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.
Yes, this year has been a challenge. But if you've felt closed in by 2020, we'll soon have a new opportunity to open new doors and explore new pathways.
Check out a new take on the old warmup routine--great for hitting the slopes (or whatever your outdoor plans are!).
A new take on the old warm-up routine.
Look for some great tips to survive and thrive during this unusual holiday season!
Tips for staying fit and healthy over the holidays include opting for a beer-like beverage, being strategic with meal timing, and more.
Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study in the Annals of Applied Sports Science found that 40 minutes, twice weekly, of plyometric exercises can make a difference.
Plyometric exercises like jump squats are better than straight-up resistance training for improving muscle power and speed.
This Mediterranean-inspired dish is a heart-healthy option for taco night.
The Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.
Strength gains appear equivalent between fixed-rest and self-selected intervals, but what about efficiency?
Are you strength training with fixed-rest intervals between sets, or do you use self-selected rest intervals?
Discover concentration strategies that help you meet your goals.
Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.
Learn about how research has found a connection between zinc levels and COVID-19 outcomes.
First we heard how vitamin D can play a role in the severity of COVID-19; now we’re learning another nutrient may affect how people respond to the virus.
Improving cardiorespiratory fitness offers health benefits for people with obesity.
A recent research review supports the value of fitness, regardless of weight loss outcomes, for people who are overweight or have obesity.
Thing are getting even more hectic!. Here's a practice to help you find peace of mind.
Plus, a practice to help you find peace of mind.
This small, protective organ filters your blood and boosts immunity. Learn more here...
Though known for being a nonessential organ, the spleen plays a significant role in immunity and blood health as the blood’s filtration mechanism.
Here's some important nutritional guidance if you're trying to build muscle.
If you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
Smoothies are an easy (and portable) way to nourish your body with nutrients. Here are 16 fantastic recipes to try!
Smoothies are an easy (and portable) way to nourish your body with nutrients. Here are 16 of our favorite recipes.
We can do it! We can make it through this week (and the holidays, too!). Release emotional stress and feel lighter with these poses.
Release emotional stress and feel lighter with these poses.
We hear a lot about the role our microbiome plays in everything from digestion to immunity to brain health—and, in turn, we learn the importance of fostering a robust population of beneficial bacteria within our gut.
A narrative research review tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.
Plus, solid advice to boost your ability to drift into slumber—and blissfully remaining there through the night.
Plus, solid advice to boost your ability to drift into slumber—and blissfully remaining there through the night.
It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it!
It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it.
Planning on hitting the slopes? Here's a plan to get in great shape for a safe and super season.
Catherine Logan, MD, MBA, MSPT, orthopaedic surgeon and former personal trainer and physical therapist, gives suggestions on how to prepare for the season.
As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your mental and physical health.
Learn why the practice of writing about what you’re thankful for benefits your mental and physical health.
See how stretching and vibration foam rolling can team up to make your warmup for effective.
Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.
Research shows that strength training can help alleviate depression. It's good for you in so many ways!
New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.
Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!
Discover some easy ways to manage inflammation for increased well-being and happiness.
Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.
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Building your immune system is critical for fighting disease. Exercise and proper nutrition are the key. https://www.z-physique.com/online-weight-loss-programs/
Z Physique offers an online weight loss program that can be followed at your own pace. Online weight loss programs open a lot of opportunities for busy individuals and those who want to achieve their weight goals anywhere. For more details, please visit us at https://www.z-physique.com/
Z Physique is a well-rounded, full-spectrum online fitness membership that will help you get in shape. You can do everything at your own pace and on your schedule. This way, managing your weight will not feel like a burden. You’ll have access to tons of material with new content added every month. Our program creates a healthy lifestyle you can achieve. For more details, visit https://www.z-physique.com/
Choosing from dozens of online weight loss programs can be a difficult task. Always remember that there’s no one-size-fits-all program for everyone who wants to lose weight. Everything should be tailor-fit to your needs. With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! To learn more about us, visit https://www.z-physique.com/
Z Physique offers weight loss courses that allow you to burn calories very easily. With our courses, you’ll develop new ways of approaching your daily tasks that enable you to automatically burn more calories and also helps to build a fun, healthy, and more active lifestyle. For more details, please visit https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
Learn more about how your body really works during our limited time only FREE ENROLLMENT ($270 Value) at https://www.z-physique.com/community/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! https://www.z-physique.com/
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