Z Physique Health & Wellness

Z Physique Health & Wellness With Z Physique, you’ll have the knowledge and tools to manage your weight and lifestyle forever! Z Physique offers a variety of Online Nutrition & Fitness Tools & Resources to help you achieve a healthy lifestyle.

Please visit https://www.z-physique.com/store for more information.

Is your weekend sleep pattern dramatically different than your weekday routine? See how irregular sleep schedules can le...
06/18/2021
Social Jet Lag and Overeating - IDEA Health & Fitness Association

Is your weekend sleep pattern dramatically different than your weekday routine? See how irregular sleep schedules can lead to a higher BMI.

People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

06/18/2021

Good Carbs vs. Bad Carbs. We teach you the difference!
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Hiking is an amazing way to cross-train (and fully enjoy the summer!), so remember that your hips keep you hiking. Treat...
06/17/2021
Hike Pain-Free With These 5 Simple Hip Exercises

Hiking is an amazing way to cross-train (and fully enjoy the summer!), so remember that your hips keep you hiking. Treat them right with this workout.

Your hips keep you hiking. Treat them right with this workout.

06/17/2021

Do you know how digestion affects your metabolism? We'll teach you...
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Okay!  Here's a great way to add some variety to our workout and beat the Wednesday blues.  Try it and post your thought...
06/16/2021
How to Design a Mini Yoga Sequence for Stability and Ease

Okay! Here's a great way to add some variety to our workout and beat the Wednesday blues. Try it and post your thoughts!

Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III.

06/16/2021

Do you know how your body works?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of ...
06/15/2021
This is the Best Beverage for Combating Joint Pain | Clean Eating

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

If you're living with joint pain, consider adding green tea to your diet. A mug of this antioxidant-rich beverage may combat your joint pain.

Did you know?#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #...
06/15/2021

Did you know?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Did you know?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical ...
06/14/2021
High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical ...
06/14/2021
High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical ...
06/14/2021
High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

What's one thing that helped in YOUR fitness journey?#weightlossjourney #weightloss #fitness #healthylifestyle #weightlo...
06/14/2021

What's one thing that helped in YOUR fitness journey?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

What's one thing that helped in YOUR fitness journey?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Mental breaks are more important than ever. Discover what experts have to say about the health benefits and find seven w...
06/13/2021
Why You Should Slow Down and Take a Mental Break | Yoga Journal

Mental breaks are more important than ever. Discover what experts have to say about the health benefits and find seven ways you can take the mental break you need.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance. Why not make plans for an oce...
06/12/2021
The Benefits of Omega-3s for Athletes | Oxygen Mag

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance. Why not make plans for an ocean-inspired dinner or two this weekend?

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.

06/11/2021

Healthy Carbs: Apples
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride...
06/11/2021
The 12-Week 5K Training Plan | Oxygen Mag

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride. Why not start this weekend?

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.

Benefits of Treadmill.#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmot...
06/11/2021

Benefits of Treadmill.
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Benefits of Treadmill.
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

4 Steps to a better butt.#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightloss...
06/10/2021

4 Steps to a better butt.
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

4 Steps to a better butt.
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Here's an exercise that will keep you happy and healthy without any sweat involved!  Share a positive thought.  That's i...
06/09/2021

Here's an exercise that will keep you happy and healthy without any sweat involved! Share a positive thought. That's it! It's the path to joy for the rest of this week and beyond.

Here's an exercise that will keep you happy and healthy without any sweat involved! Share a positive thought. That's it! It's the path to joy for the rest of this week and beyond.

Never Give Up!#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation ...
06/09/2021

Never Give Up!
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Never Give Up!
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

National Institutes of Health researchers recently discovered Prkar2a, a gene in mice that controls the craving for suga...
06/08/2021
Prkar2a Gene for Food and Exercise - IDEA Health & Fitness Association

National Institutes of Health researchers recently discovered Prkar2a, a gene in mice that controls the craving for sugary and fatty foods and the urge to exercise.

Researchers recently discovered Prkar2a, a gene in mice that controls the craving for sugary and fatty foods and the urge to exercise.

Best Pre and Post Workout foods.#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #wei...
06/08/2021

Best Pre and Post Workout foods.
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Best Pre and Post Workout foods.
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, soun...
06/07/2021
Your Gut Bacteria Could Be Keeping You Awake | Clean Eating

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Your gut bacteria plays a role in your ability to sleep. To achieve restful sleep, you’ll want to look to your gut – and feed it well.

Is it safe to workout if...?#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightl...
06/07/2021

Is it safe to workout if...?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Is it safe to workout if...?
#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #slimmingworld #healthyfood #fitnessmotivation #healthy #diet #healthyeating #fitnessjourney #keto #workout #health #healthyliving #transformation #fitfam #weightwatchers #fatloss #fit #ww #lowcarb #gym #nutrition #exercise

Okay.  We're all grateful it's the weekend, but here's how to inspire gratitude every day.  Give this a try; I think you...
06/05/2021
Gayatri Mantra: The Yoga Chant for Gratitude

Okay. We're all grateful it's the weekend, but here's how to inspire gratitude every day. Give this a try; I think you'll find it's a wonderful addition to a well-rounded health practice.

The Gayatri mantra, a prayer to the divine light, is a yoga chant to practice daily gratitude.

We all need extra inspiration to keep our diets interesting. Discover the current trends and latest research in nutritio...
06/04/2021
Nutrition News Roundup: Spring 2021 | Oxygen Mag

We all need extra inspiration to keep our diets interesting. Discover the current trends and latest research in nutrition, and share your favorites, too!

Discover the current trends and latest research in nutrition.

14 Way to start healing your gut.#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health ...
06/04/2021

14 Way to start healing your gut.
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training

14 Way to start healing your gut.
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training

Want to make the most of your workouts?  Rest can help! Here's some great science-backed info on ways to recover so you ...
06/03/2021
Exercise Recovery: Active vs. Nonactive - IDEA Health & Fitness

Want to make the most of your workouts? Rest can help! Here's some great science-backed info on ways to recover so you can keep moving!

Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

Good thoughts when working out.#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #w...
06/03/2021

Good thoughts when working out.
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training

Good thoughts when working out.
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training

Regular exercise reduces systemic inflammation and promotes a healthy immune system. Such great reasons to keep moving! ...
06/02/2021
Inflammation Reduced by Muscle Cells - IDEA Health & Fitness Association

Regular exercise reduces systemic inflammation and promotes a healthy immune system. Such great reasons to keep moving! Learn more about what new research tells us.

Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.

Ready for the journey? Are you with me?#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #h...
06/02/2021

Ready for the journey? Are you with me?
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training

Ready for the journey? Are you with me?
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training

As we start another new month, please share some of your goals for June. Together, we can celebrate every step.  You WIL...
06/01/2021

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

As we start another new month, please share some of your goals for June. Together, we can celebrate every step.  You WIL...
06/01/2021

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

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✅ [Download the Spec Sheet} ... for nutrition facts and why a multi-vitamin is "ground zero" for optimal nutrition.