Zhanna Tarjeft

Zhanna Tarjeft Zhanna Tarjeft, FNP-BC is a functional medicine provider focused on disease prevention and health promotion. Sprouts Health is a functional medicine practice focused on disease prevention and health promotion.
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It is a new age of individualized precision medicine where every person is treated differently, taking into consideration the possible root causes of the “dis-ease”, genetic predispositions, overall toxic burden, and environmental triggers.

Operating as usual

Amazing results with Alastin Skincare Regimen.⁠⁠⁠⁠I got these pictures without even asking for Before and After pics! Am...
07/16/2021

Amazing results with Alastin Skincare Regimen.⁠⁠
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I got these pictures without even asking for Before and After pics! Amazing transformation and I have not even expected results like that in the treatment of rosacea and acne. ⁠⁠
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Only 2 weeks of using all 3 main products and her skin look is healthier and more vibrant! No wonder this regimen works great for redness after laser and microneedling procedures. The peptides are healing and restoring the collagen and elastin that we lose when we age.⁠⁠
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#rosacea #rosaceatreatment #rosaceaskincare #acneremoval #alastinskincare #alastin #skin #skincare #peptides #peptideskincare #medicalgradeskincare #crueltyfreeskincare #crueltyfreebeauty #antiagingskincare #antiagingproducts #serum ⁠⁠
#faceserum #peptideserum #trihextechnology #facepeel #microneedling #lasertreatment

THYROID NODULES⁠ ⁠⁠⁠⁠❇️ While in the United States the thyroid ultrasound is usually performed by a radiologist and it i...
06/01/2021

THYROID NODULES⁠ ⁠⁠
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❇️ While in the United States the thyroid ultrasound is usually performed by a radiologist and it is used primarily in the management of thyroid nodules and thyroid carcinoma, the European endocrinologists do the ultrasound often themselves in their outpatient clinics. In Europe, thyroid ultrasound is used much more frequently than in the USA, e.g. if the cause of hypothyroidism is unclear; in the differential diagnosis of hyperthyroidism, in amiodarone-induced thyroid disease, etc. (Kahaly et al. 2011). ⁠⁠
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❇️ Thyroid ultrasound is a NON-invasive and NOT expensive procedure that takes 10-15 minutes and can be performed in an outpatient setting.⁠⁠
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❇️ Hashimoto’s thyroiditis, which is the most common cause of hypothyroidism, is associated with an increased risk of thyroid nodules.⁠⁠
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❇️ A thyroid ultrasound is usually done when a physical exam shows any of these findings:⁠⁠
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The thyroid feels big or irregular, called a goiter.⁠⁠
You have abnormal lymph nodes near your thyroid.⁠⁠
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😰The issue is that many suspicious nodes may not be palpated as they are too small OR lodged too deep in the thyroid tissue, therefore, your healthcare provider may NOT be able to feel them. ⁠⁠
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❇️ My Notes: I order Thyroid Ultrasound for every client who has confirmed by blood analysis thyroid antibodies OR someone who had thyroid nodules before and needs a re-evaluation of the size/shape, etc.⁠⁠
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I recommend the thyroid ultrasound to anyone who has unexplained fluctuations of the thyroid hormone levels in spite of increasing/decreasing the dose of the thyroid hormone. ⁠Within the last 6 months, I have had 3 clients who needed a biopsy of the thyroid nodules because the thyroid ultrasound showed suspicious nodules AND a thyroid surgery with partial or complete thyroid removal. ⁠⁠
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Have you been evaluated for the thyroid nodules and what treatment have you chosen? ⁠⁠
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#thyroidcancer #thyroid #thyroidwarrior #thyroidhealth #thyroiddisease #thyroidsupport #thyroidawareness #hashimotosdisease #hashimotosthyroiditis #hashimotos #thyroidcancerawareness

ABSOLUTE vs RELATIVE RISK REDUCTION⁠⁠⁠⁠The new research came out in Lancet where the absolute risk reduction was calcula...
05/28/2021

ABSOLUTE vs RELATIVE RISK REDUCTION⁠⁠
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The new research came out in Lancet where the absolute risk reduction was calculated in relation to the current experimental health interventions encouraged in social media and even on the highways of Arizona.⁠⁠
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The first time I got exposed to this concept was at one of the functional medicine conferences on cardiovascular health, medications, and interventions that we, healthcare providers, are supposed to give informed consent about to our patients.⁠⁠
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Here is the example of Lipitor - the statin drug that has numerous side effects including the depletion of Coenzyme Q10 that is so needed for the proper work of the heart. Statins are supposed to decrease the risks of heart attacks, meanwhile, they DEPLETE the levels of CoQ10 and may impair the work of mitochondria THAT NEEDs CoQ10 and may impair the work of the heart muscle. Statins also may increase the risks of Diabetes Type 2. So, should we put everyone on statins? ⁠⁠
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I think we should provide information on risks vs benefits and you, the consumer of our services, should make your own decision. ⁠⁠
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Here is a super cool website from Mayo Clinic that you can ask your doctor to use when the question of high cholesterol AND other symptoms arise: ⁠⁠
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https://statindecisionaid.mayoclinic.org/⁠⁠
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Stay tuned for the mammogram screening info: I think I will save it for October - Breast Cancer Awareness month! Full Disclosure: I have a personal interest in Breast Cancer PREVENTION as I have a strong family history of breast cancer. ⁠⁠
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#sproutshealth #zhannatarjeftfnp

Stainless Steel Cookware ⁠⁠⁠⁠⁠⁠Why I Ditched it 2 weeks ago.⁠⁠⁠⁠1. All stainless steel cookware is stainless because of ...
05/20/2021

Stainless Steel Cookware ⁠⁠
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Why I Ditched it 2 weeks ago.⁠⁠
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1. All stainless steel cookware is stainless because of nickel coating and everyone using this cookware will accumulate nickel which can cause severe symptoms such as tremors, obesity, and unbearable itching.⁠⁠
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2. While cooking acidic foods, the nickel comes off the coating faster.⁠⁠
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3. If you eat  high nickel foods such as oatmeal, peanuts, chocolate, and hummus on a regular basis, toxicity will develop faster. ⁠⁠
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4. As of now porcelain cookware is the safest cookware.⁠⁠
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What Cookware to Avoid and WHY:⁠⁠
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1. Non-stick cookware–PFAS chemicals⁠⁠
2. Aluminum cookware–Heavy metals⁠⁠
3. Enameled aluminum cookware–Nanoparticles⁠⁠
4. Hard-anodized aluminum cookware–Heavy metals⁠⁠
5. Enameled hard-anodized aluminum–Nanoparticles⁠⁠
6. Enameled cast iron–Nanoparticles⁠⁠
7. Soapstone–Trace asbestos⁠⁠
8. Unlined copper cookware–Heavy metals⁠⁠
9. Stoneware and porcelain bakeware–Heavy metals⁠⁠
10. Silicone bakeware–it’s not been proven safe yet⁠⁠
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They’re safe to use, but be sure to rotate your pans as recommended because too much ferric iron uptake is bad for the body and can deplete vitamin C levels. ⁠⁠
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Note that cooking acidic foods in iron cookware increases the release of iron.⁠⁠
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#guthealthmatters #guthealth #functionalmedicine #thyroid #thyroidproblems #hashimotodisease #hashimotoswarrior #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #toxinfreeliving #toxinsout #toxins #toxin #heavymetals

ANXIETY⁠⁠Lately, I have been putting much more time into thoughtful posts on different topics and I would appreciate you...
05/16/2021

ANXIETY⁠

Lately, I have been putting much more time into thoughtful posts on different topics and I would appreciate you sharing them in your stories and with your friends. It keeps me motivated to work on the good stuff instead of just posting generic quotes on one slide kind of like "Everything in life happens for a reason." I am sure you can find those on other accounts a bunch a dozen. ⁠

These are my go-tos personally to help me fight occasional stress. I took Kava Kava when anxiety was huge to keep me functioning and to dig deeper into my health issues and the root causes of MY anxiety.⁠

Some of these suggestions are bandaids that may keep you afloat while you go deeper into the causes of your anxiety/unwell. They are not going to solve all your problems (just like Xanax does not solve all the anxiety issues - but has so many side effects + highly addictive).⁠

One interesting and miracle case I would share to show how important it is to dig deeper: I had a client who came in with severe panic attacks, he could not leave the house without a support person, he could not function and run his business/be productive. He had mold exposure in the past and developed the severe panic disorder in his mid-30s. Unfortunately, he was not ready to address the mold exposure but agreed to have a trial of the thyroid hormone (based on his symptoms AND labs that showed a need for it). His panic attacks disappeared within 3 days of starting the new regimen, he got the energy and clarity that helped him to get onto the whole-food healthy diet in 2 weeks with the help of his family. ⁠

Why is it a miracle case? Because this happens once a year - most people need many more interventions and help to feel better.⁠

Anyone you know who had a miracle story?

#anxietysupport #anxietyproblems #anxietytips #anxietyfree
#thyroiddisease #thyroidsupport #thyroidawareness #hashimotosdisease

Mold IS Everywhere.⁠⁠⁠⁠But the issue arises when the amount of mold growth and mold spores inside of the house is HIGHER...
04/29/2021

Mold IS Everywhere.⁠⁠
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But the issue arises when the amount of mold growth and mold spores inside of the house is HIGHER than outside.⁠⁠
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It takes ONLY 72 hours of damp environment for mold to start growing. Usually, Aspergillus and Penicillum are the first ones to invade. Then, Chaetomium and Stachybotrys Chartarum or/and Stachybotrys atra ("Black Mold") can invade the damp areas.⁠⁠
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Some people may be more sensitive to mold spores than others, and they may develop respiratory symptoms after inhaling even a small number of spores. In large quantities, mold spores can cause ill health in almost anyone.⁠⁠
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"To date, there is no proof that inhaling mold spores causes these symptoms." - According to Medical News Today - yet, so many people suffer from the mold/biotoxin illness and the conventional medicine does nothing to address their symptoms and complications.⁠⁠
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A 2012 study found that infants and young children exposed to mold in the home had an increased risk of developing asthma by the age of 7. ⁠⁠
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"Some people believe that black mold is particularly dangerous because it releases mycotoxins." - Yes, we do believe it is dangerous because Black mold (Stachybotrys), produces mycotoxins which have been used to make Biological weapons (T-2). Black mold can be found growing in thousands of homes in Florida. The only difference between these biological weapons and the mycotoxins found in homes infested with toxic mold is the concentration level. ⁠⁠
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🤔 But how much is TOO much? We are all different and we all can have different reactions to different things. If you or your child is exposed to a certain toxin every day even just when you sleep (😴 8-12 hours of sleep for children) - the toxins may accumulate and cause health issues.⁠⁠
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#chronicdisease #chronicfatigue #glutenfree⁠⁠
#chronicillness #chronicpain #lymedisease #moldtoxicity #cirs #mcs #mold #moldillness #biotoxinillness #mastcellactivationdisorder #rootcauserevolution #holistichealth #healingjourney

YEAST OVERGROWTH⁠⁠⁠⁠Support me by sharing this information with your friends, family, and followers! It is greatly appre...
04/08/2021

YEAST OVERGROWTH⁠⁠
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Support me by sharing this information with your friends, family, and followers! It is greatly appreciated 🙏⁠⁠
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Why did I write this post? Because I see so much confusion! I was confused and 10 years ago when I first got sick after taking another course of Z-pack for bronchitis (Z-Pack does NOT treat bronchitis, btw - but we learn from our own mistakes, right?)⁠⁠
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I got very sick after the above-mentioned Z-pack and there was not that much information on Candida or general yeast overgrowth in 2011! There was Candida diet - which helped a bit and numerous blog posts on how to find out if one has Candida overgrowth and lots of confusion followed... ⁠⁠
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Anyway, now that I know better I wanted to share it. ⁠⁠
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It can be aggravating and debilitating; it can cause food sensitivities, severe fatigue, brain fog, joint and muscle pain, constant runny nose as if I were to have a cold non-stop, and confirmed seasonal allergies to EVERYTHING blooming a year around in Arizona. I was so miserable, barely able to function that upon the diagnosis of the seasonal allergies by my ENT, we were ready to move back to Michigan to avoid the blooming year-round part in Arizona! ⁠⁠
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My symptoms were bizarre and after so much training and different certifications, I was able to put the pieces of the puzzle together. ⁠⁠
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Not one case is alike. But causes are similar. ⁠⁠
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Let me know what you think!⁠⁠
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#guthealthmatters #candidadiet #candidaovergrowth #candidacleanse #yeastinfection #antiinflammatorydiet #candida #functionalnutrition #healing #guthealth #functionalmedicine #hashimotodisease #fxmed #health #healthylifestyle #guthealing #leakygut #inflammation #rootcause #sproutshealth #zhannatarjeftfnp #healthyeating #paleorecipes #health #wellness #ibs #glutenfree #dairyfree #candida #sugarfree

MASKNE and ACNE ⁠⁠⁠⁠😡Two annoying problems with multiple possible treatments.⁠⁠⁠⁠I was surprised to get an email from th...
04/01/2021

MASKNE and ACNE ⁠⁠
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😡Two annoying problems with multiple possible treatments.⁠⁠
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I was surprised to get an email from the compounding pharmacy about the possible solutions to MASKNE issues! I had no idea it was a condition! Yet, here we are. ⁠⁠
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🌟What can be WORSE than acne? MASKNE and PERIORAL DERMATITIS are bad, especially as you would not have to suffer with it if you were not mandated to wear a mask. ⁠⁠
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As I went outside for a lunch today, I saw several people in Gilbert, AZ wearing masks outside. It is 90F right now here - I wonder how the same people are going to breathe and sweat at 115F outside in just 1-2 months. The condensation and sweat accumulation in the perioral area will be just UNREAL! = more clients for the dermatologists!⁠⁠
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I listed some suggestions for prescription and natural treatments. ⁠⁠
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Share - it may help your friends or family to deal with this annoying condition (well, if you want to help them, if not - do NOT share 😂 ).⁠⁠
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What helped you deal with it if you were unfortunate to suffer from MASKNE/acne? ⁠⁠
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#alastinskincare #alastin #skin #skincare #peptides #peptideskincare #medicalgradeskincare #crueltyfreeskincare #crueltyfreebeauty #antiagingskincare #antiagingproducts #serum ⁠⁠
#faceserum #peptideserum #trihextechnology #facepeel #microneedling #lasertreatment #acne #acnetreatment #naturalacnetreatment

So excited! Hopefully, soon we will know who is sick not only with the current plague but also other diseases/virises/ba...
04/01/2021

So excited! Hopefully, soon we will know who is sick not only with the current plague but also other diseases/virises/bacteria!

This will help us curb the spread of sexually transmitted diseases and I hear that the diabetes passports are in the making too!!!

If you have Type 2 diabetes - you will never be able to buy another donut or soda that will eventually kill you! Your government thinks about it constantly!!!

If you decide to have an in*******se with a stranger or your new boyfriend/girlfriend - you must show your STD passport to them!

It is the 21st century!!!

And Happy April’s Fool Day - sorry, I couldn’t help it! Share - maybe, it will make someone laugh (or cry) today!

#aprilsfoolday #aprilfirst

So excited! Hopefully, soon we will know who is sick not only with the current plague but also other diseases/virises/bacteria!

This will help us curb the spread of sexually transmitted diseases and I hear that the diabetes passports are in the making too!!!

If you have Type 2 diabetes - you will never be able to buy another donut or soda that will eventually kill you! Your government thinks about it constantly!!!

If you decide to have an in*******se with a stranger or your new boyfriend/girlfriend - you must show your STD passport to them!

It is the 21st century!!!

And Happy April’s Fool Day - sorry, I couldn’t help it! Share - maybe, it will make someone laugh (or cry) today!

#aprilsfoolday #aprilfirst

03/30/2021

No need to speak Russian, but it is a good bonus: watch it to the very end. Thanks, Artur Pirozhkov for bringing these beats into my life!

#freedom #medicalfreedom #masksdontwork #maskfree #happyspring

I read the study from the EWG (The Environmental Working Group) and had to throw away a bag of perfect yummy non-organic...
03/26/2021

I read the study from the EWG (The Environmental Working Group) and had to throw away a bag of perfect yummy non-organic mandarines in the trash. ⁠⁠
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For some, it may seem I have over-reacted. Maybe. But taking into consideration that the CDC is worried about anti-fungal drug resistance and the state of antibiotic drug resistance that we caused on ourselves by OVER-prescribing antibiotics and OVER-treating the cattle WITH antibiotics that then are present in the meat we eat - I do not think I over-reacted.⁠⁠
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My child LOVES mandarines! So, what is the safe level of the anti-fungals used to preserve the longevity of the shipped fruit for a CHILD or for a pregnant woman and her UNBORN CHILD, for example? Is 1 non-organic orange/mandarine ok? Are 2 ok? How would I know? ⁠⁠
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We all fall for huge ads about "Detox" your body with this simple 10-day plan. But how about NOT "toxin" your body in the first place? NO DETOX will suffice if we are dealing with fungal or antibiotic resistance. ⁠⁠
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If you also think - well, then I just will avoid oranges and will be vegetarian/vegan - so I would not have to consume antibiotics and antifungals that are hiding in the meat products - you may be wrong too. ⁠⁠
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GRAINS are the highest in MOLD that produces mycotoxins (for example, mold Aspergillus produces mycotoxins Ochratoxin A, etc. that is ubiquitous in coffee, cereals, grape juices, wine, AND dried fruit). Consumed mold acts as an immunosuppressant and later may also lead to fungal drug resistance so the drugs will NOT work if they are needed in severe or mild cases. ⁠⁠
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Just my five cents - I hope it helps you to decrease the total toxic burden on your and your child's body. ⁠⁠
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#guthealthmatters #antiinflammatorydiet #functionalnutrition #healing #guthealth #functionalmedicine #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #mesaaz #gilbertaz #chandleraz #health #wellness #kids #healthy #lunchbox #cleaneating #healthyfamily #sustainable #children #kids #parenting #mold

Address

3323 E Baseline Rd, Suite 200
Gilbert, AZ
85234

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 18:00
Thursday 09:00 - 17:00
Friday 14:00 - 17:00

Telephone

(480) 550-9551

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Here it is! Easy and quick!