Healthy Minds Counseling, PLLC

Healthy Minds Counseling, PLLC Healthy Minds Counseling offers individual, couples and family counseling services for a wide range of issues. Check out our website for more information.
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Good morning and Happy Monday! Here's your reminder to start the week off fresh, let go of anything that happened this p...
05/18/2020

Good morning and Happy Monday! Here's your reminder to start the week off fresh, let go of anything that happened this past week and move forward! Tell us what you're doing to start your week off πŸ‘‡πŸ‘‡

"When life gives you Monday, dip it in glitter and sparkle all day!!" ~Ella Woodard

Good morning everyone! Happy Friday!! What's a better way to kick off the weekend than a reminder of a giveaway we are d...
05/15/2020

Good morning everyone! Happy Friday!! What's a better way to kick off the weekend than a reminder of a giveaway we are doing?! Remember that through this month, we are featuring a giveaway based on participation both on Facebook and Instagram!! That means that the more you comment, like, get involved in discussions, the better chance you have to win!! What's the prize you wonder? Well, the lucky winner will receive a $50 gift card for @dreamy_confections77 bakery! They have so many yummy cakes and desserts and it is the perfect thing to share with your family! There's still time to get your name in!! Thank you all again for visiting and liking our page!

Just keep going! Never give up and you will reach your goals! The view from the top is breathtaking!
05/14/2020

Just keep going! Never give up and you will reach your goals! The view from the top is breathtaking!

I feel like so many people can relate to this right nowπŸ’—
05/14/2020

I feel like so many people can relate to this right nowπŸ’—

THIS!! I LOVE this quote, because it's so incredibly true in so many ways! Often times, we go through hard times, and co...
05/14/2020

THIS!! I LOVE this quote, because it's so incredibly true in so many ways! Often times, we go through hard times, and come out stronger on the other side, because we take the hard time as a lesson and it helps us to grow as an individual πŸ’—

Who else could use a little pick me up while we're halfway through the halfway point in the week? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ
05/13/2020

Who else could use a little pick me up while we're halfway through the halfway point in the week? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ

Good morning everyone! Midweek check in πŸ’— How are you all holding up today? Tell us something that you do in your mornin...
05/13/2020

Good morning everyone! Midweek check in πŸ’— How are you all holding up today? Tell us something that you do in your morning routine to make your day great!

I simply love this quote! I came across it and I don't think it could describe what counseling does better than this!! πŸ’—...
05/12/2020

I simply love this quote! I came across it and I don't think it could describe what counseling does better than this!! πŸ’—πŸ’—

I can't stress this enough πŸ’— It's ALWAYS ok not to be OK, but we're here if you're not. There's so many things going on ...
05/12/2020

I can't stress this enough πŸ’— It's ALWAYS ok not to be OK, but we're here if you're not. There's so many things going on in today's world, causing so many emotions in us all. I know I too have had days when I feel sad or worried, and then I take a few minutes to remind myself I have others to lean on and to talk to to sort my feelings out.

Remember we are accepting new patients and are offering telehealth services during these times as well. Everyone stay safe!

#noexplainationneeded
05/12/2020

#noexplainationneeded

I am sure there's a few of us out there who could use this quote right now. During this lockdown, I have witnessed so ma...
05/11/2020

I am sure there's a few of us out there who could use this quote right now. During this lockdown, I have witnessed so many individuals who are taking more time to focus on themselves and self care. We spend so much time taking care of our loved ones our homes, friends, etc., that we forget how important it is to take care of us too, otherwise we will not have the strength or want to do for others. Comment below and tell us what you've been doing for self care lately πŸ‘‡πŸ‘‡

05/09/2020

Hey everyone! Quick reminder before the end of the week πŸ’• We are running a contest through the end of May for a gift card to Dreamy Confections Bakery!! This is solely based on the participation on our Facebook and Instagram pages, so it's super easy to enter!! For every post that you comment, like and share on, you will get an entry! Everyone loves a yummy dessert right? (Especially when we don't have to make it ourselves πŸ˜…) so don't forget to comment and invite your friends πŸ’— we love hearing from you all and interacting with you as much as we can during these times!! Stay safe and healthy!!

This!! πŸ™ŒπŸ™Œ
05/09/2020

This!! πŸ™ŒπŸ™Œ

I had to share this quote today! Counseling may not fix everything, but you'll have someone in your corner πŸ’• #counseling...
05/08/2020

I had to share this quote today! Counseling may not fix everything, but you'll have someone in your corner πŸ’•

#counseling #therapy #counselorsofinstagram #healing #healthymindscounselingaz

Happy Friday everyone! I wanted to take a few minutes to reach out to you all and start a discussion as to why one may b...
05/08/2020

Happy Friday everyone! I wanted to take a few minutes to reach out to you all and start a discussion as to why one may be nervous or even scared to go to counseling or therapy. I know that for me, it was the fear of discussing personal issues with someone I didn't know. But, I came to realize that therapy and talking to someone outside of the given situation was healing and gave me a new sense of myself and who I am. It helped me to release all the tension and anxiety I was feeling.

If you're struggling and need to talk to someone, send us a message. Let us be there to help you with your battles. We're here for you!

Good morning everyone! We want to hear from you today!! Is there something you'd like answers on? Maybe struggling with ...
05/07/2020

Good morning everyone! We want to hear from you today!! Is there something you'd like answers on? Maybe struggling with something and need some help? Send us a PM or comment below! Always remember you you're not alone, and we are here to help you ❀ Do some relaxation techniques, take a walk in the early morning, listen to some quiet music, eat a good breakfast. Make sure you are taking care of you!!

This is a great activity for yourself and see if you can get BINGO with the mechanisms you use for coping with a hard ti...
05/06/2020

This is a great activity for yourself and see if you can get BINGO with the mechanisms you use for coping with a hard time or if you're going through a rough day. I did it myself and will post in our story. Take a few minutes and play, maybe make it a game with your family while we're still partially shut down ❀

Take a screenshot and post in comments! Remember that every comment you do, you'll get entered into our giveaway for $50 gift card to @dreamy_confections77

Good morning everyone! Mid week check-in ❀ how's everyone doing today? There are a lot of changes going on this week, in...
05/06/2020

Good morning everyone! Mid week check-in ❀ how's everyone doing today? There are a lot of changes going on this week, including many retails stores, salons and restaurants reopening. How are you feeling about it all? Are you excited to get out again? Or a bit undecided not knowing how the outcome will be? Reach out to us with your questions and concerns! We may feature them in our upcoming weekly video :) Here is a little activity for you to sit down and help to discover yourself a bit more, or those around you. This is a great opportunity for you to help understand where your feelings may be coming from ❀

05/05/2020

Good morning everyone! Happy Cinco De Mayo! We are thinking of starting something new here at Healthy Mind Counseling. With so many new followers and likes to our page, I think it would be a perfect opportunity to start a weekly video where you can send us in questions you have and we will record a video and post it. This will give us all a chance to get to know each other better and also have some personalized time. It is so important for you all to know that we are here for you!! Tell us what you think! And don't forget, every comment on the posts gets you entered into our monthly giveaway for a gift card to Dreamy Confections bakery!!

Hope you all are staying safe and healthy and please feel free to send in any questions you have πŸ’—

Ok everyone! Who's ready for another giveaway?! I know I'm ready! Here's how to get in on this one!We want to award one ...
05/05/2020

Ok everyone! Who's ready for another giveaway?! I know I'm ready! Here's how to get in on this one!

We want to award one of our lucky top followers with a $50 gift card for @dreamy_confections77 bakery!! Their desserts are delicious and who doesn't want a sweet treat especially during these times πŸ™Œ

That being said, the way to enter is to participate!! Participate, participate, PARTICIPATE!! That means all you need to do is comment, like, share, be active in discussions and posts you see and for every one we see with your name, the more chance you will have to win!! We will run this through the month of May, so there plenty of time! Can't wait to announce the winner! Good luck to you all!

Got the Monday blues? Tell yourself this:"I woke up to another day""It's a fresh start""You got this""I have many blessi...
05/04/2020

Got the Monday blues? Tell yourself this:

"I woke up to another day"
"It's a fresh start"
"You got this"
"I have many blessings in my life"
"I'll do amazing things today"

Always start the day with positive vibes!!

If you or someone you know needs help and someone to talk to, reach out to us! We'd love to help you through whatever battles you're facing right now. Remember you're never alone!

Good morning everyone! I know with everything happening around us today, many of you may feel anxious, scared, worried, ...
05/01/2020

Good morning everyone! I know with everything happening around us today, many of you may feel anxious, scared, worried, or unsure about what the future holds. This is a good worksheet to fill out and help us to understand what worry is, what causes it, and the effects it can have on our body. It's also something to fill out so you know how to handle your worries better and what you do to calm yourself

#selfcarecheckin
04/30/2020

#selfcarecheckin

This is a really good read!
04/30/2020

This is a really good read!

Wow! I am so overwhelmed and so thankful to you all for so many new likes and followers to both Instagram and Facebook t...
04/30/2020

Wow! I am so overwhelmed and so thankful to you all for so many new likes and followers to both Instagram and Facebook this week!! It truly is a blessing! Thank you all so very much for supporting my small business!πŸ’—

Midday check in! How's everyone holding up today? We're halfway through the day and halfway through the week already! Ho...
04/29/2020

Midday check in! How's everyone holding up today? We're halfway through the day and halfway through the week already! How's everyone feeling today? Is the stress of the quarantine getting you down? Are you having a hard time getting through? What are you doing to cope that could help others too?

This is amazing food for thought as we close another day πŸ’— Good night everyone!!
04/29/2020

This is amazing food for thought as we close another day πŸ’— Good night everyone!!

I LOVE this quote! There have been some mornings, like today for example, when I haven't had the motivation to get up. B...
04/29/2020

I LOVE this quote! There have been some mornings, like today for example, when I haven't had the motivation to get up. But I know that I have tiny humans depending on me, things that need to be done, and I also need to take care of myself too!! So, with a splash of cool water on my face, coffee brewing, and the sun shining bright and early this morning, I know it'll be a great day!

| How are you going to make today a beautiful day? |

Too often, we focus on the negative events happening in our lives. Bills, work, school, trying to be the perfect mom/dad...
04/28/2020

Too often, we focus on the negative events happening in our lives. Bills, work, school, trying to be the perfect mom/dad, husband/wife, making sure everyone is taken care of around us and causing us to have more stress and anxiety. But I want you all to remember this: "It's OK not to be OK." Don't stress over every detail in your life. Take things one at a time and handle them as they come. Ask for help, reach out to a family member or a friend and express to them how you feel. Do not take on everything by yourself and let others share some of your load. ALWAYS know you're not alone, and don't stress over things you can't control πŸ’— Let's get the week off to a great start!

04/28/2020

Hi Friends!

Covid-19 is having a huge effect on us all, especially small businesses like ours. Let’s help support each other! And you don't even have to spend a dime!πŸ₯°

PLEASE GO TO MY BUSINESS PAGE: Healthy Minds Counseling, PLLC

Scroll across the top to the right, go to β€œCOMMUNITY” (or on the bottom left side, if on a laptop)
Click β€œINVITE FRIENDS”
Click β€œALL”
Wait 10-15 seconds for the invitations to send - it’s as simple as that!

Comment DONE with the name of your business and I will do the same for you in return. 🧑

Supporting small businesses doesn’t require spending loads of money... it’s as easy as sharing, liking, and promoting. It really does mean a lot especially at an uncertain time like now.

Thank you in advance!
Stay Safe! ❀️

[Copy and paste from another small business.]

Good morning everyone!! Well....the weekend has come and gone already and here it is, Monday again 😳 But, that's OK!! Mo...
04/27/2020

Good morning everyone!! Well....the weekend has come and gone already and here it is, Monday again 😳 But, that's OK!! Monday is the start to a new week, a new beginning. I challenge you all this week to make it a GREAT WEEK!! Do something for you...take a nice walk in the evening, listen to some quiet music and take a few relaxing moments to yourself. These times are crazy that we are living in, and keeping focused and staying motivated is essential! Tell us what you are doing today to start your week off right!! πŸ‘‡πŸ‘‡

04/24/2020

Good afternoon everyone! With so many new members on our page this week, I would like to reach out to you all to help us in what you'd like to see more of on the page:) Do you enjoy the motivational quotes? Would you like more live videos for certain days like Tell us Tuesday or Self care Sunday? What entices you to comment more or reach out more on the pages your on? We'd love to know!! Please comment below and share with us :)

With each new week, it's a chance for a new beginning. And with that said, the close of a weekend allows us to put the w...
04/24/2020

With each new week, it's a chance for a new beginning. And with that said, the close of a weekend allows us to put the week behind us and release from the stress and pressures we have been under. So this morning, take a deep breath, sit quietly for a few minutes, drink that cup of coffee, have a few moments to yourself, and tell yourself "I MADE IT THROUGH!" "Make today so awesome, that yesterday gets jealous" ~author unknown

With each new week, it's a chance for a new beginning. And with that said, the close of a weekend allows us to put the w...
04/24/2020

With each new week, it's a chance for a new beginning. And with that said, the close of a weekend allows us to put the week behind us and release from the stress and pressures we have been under. So this morning, take a deep breath, sit quietly for a few minutes, drink that cup of coffee, have a few moments to yourself, and tell yourself "I MADE IT THROUGH!"

"Make today so awesome, that yesterday gets jealous"
~author unknown

04/23/2020

Thursday check in:

How are you all feeling today? I know times are so different than they used to be, and it can cause us to have so many emotions. Tell us how you are coming through the pandemic and what are you doing to stay busy πŸš²β˜€οΈ

Address

4001 E Baseline Rd. Suite 104
Gilbert, AZ
95234

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00

Telephone

4804420829

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Biography

My name is Theresa Cloyd, LAC. I am a Licensed Associate Counselor by the Arizona Board of Behavioral Health Examiners. All of my hours are supervised by a Licensed Professional Counselor with the Supervision credential as required by the Arizona Board of Behavioral Health Examiners. I received a Master of Science in Counseling with an emphasis in Clinical Counseling/Mental Health from The University of Phoenix. For my clients, I bring over 2 years of related behavioral health experience. Prior to establishing my private practice, I was employed in various settings including universities, and non-profit social services. I have in-depth experience in group, individual, and couples counseling. My treatment approach is person centered. I believe the approach must be tailored to each individual, family, or couple and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.

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