Healing Gastroparesis, Naturally

11/03/2026

Busy seasons can turn an ordinary day into a chain of transitions: work, errands, family, and whatever is waiting at home. A small pause between tasks can make that change of pace feel more intentional.

Try this simple reset:

• Set something down.
• Notice your surroundings.
• Choose one next step.

It only takes a moment, and it doesn’t need to become another routine to keep up with. I share more practical ideas in this month’s blog, including how a familiar aroma can be part of a pause if that suits you.💜

Read it here: https://essential7.com/blog/holiday-stress-a-60second-reset-between-tasks/

10/29/2026

🍂 A Little Autumn Comfort & an All Hallows’ Eve Treat 🎃

As we move into the colder months, it's a good time to remember that supporting ourselves doesn't have to mean adding more to our daily routines.

Sometimes the simplest foundations matter most—gentle nourishment, slowing down around meals, breathing comfortably, and creating little moments of rest throughout the day.

For those familiar with my work through Wisdom By Nature, I also wanted to share a little seasonal treat.

🌿 Essential7 is celebrating All Hallows’ Eve with 20% off October 29–31.

Use code TREAT20 at checkout.

https://essential7.com/

Wishing everyone a gentle, comfortable autumn weekend. 🍁

10/23/2026

Friends, we wanted to share a sweet little weekend promotion from Essential7 💚

From Friday through Sunday, every order placed on the Essential7 website will receive a FREE inspirational bag while supplies last.

These are the lovely zip pouches with uplifting sayings that many of you have been seeing lately, and we thought it would be a fun little extra to include with each order this weekend.

If you’ve been needing to restock, wanting to try a blend, or just feel like treating yourself, this is a perfect time. No code is needed — we’ll simply include one complimentary bag with your order.

✨ One free bag with every order
✨ Friday through Sunday only
✨ Sayings vary
✨ While supplies last

Shop here: https://essential7.com

10/20/2026

10/20/2026

🌿 Taking Your Wellness Routine With You Just Got Easier!

One of the things I've always emphasized when discussing digestive wellness is consistency.

Whether we're home, traveling, or simply navigating a busy day, having our familiar wellness essentials nearby can make maintaining a routine much easier.

That's part of why I've been updating our Essential7 collections.

🌸 Our GastroEase Travel Collection now includes:

✅ Seven 5 mL essential oil blends, thoughtfully prepared in organic sunflower oil.

✅ Updated bottle inserts designed to help reduce leakage during everyday travel.

✅ A beautiful reusable floral zipper pouch with an uplifting inspirational saying.

For those who prefer a simple roll-on application, our GastroEase 10 mL Roll-On Collection also includes an inspirational travel pouch.

And we've added these lovely pouches to our Stress No More 5 mL Collection, too!

These collections bring together botanical blends for digestive comfort, relaxation, grounding, and everyday wellness routines.

🌿 Something else new!

Our Breathe Deep Aromatherapy Inhaler is now available for preorder. It's a convenient personal aromatherapy option for enjoying a refreshing blend of nine essential oils.

My philosophy has always been that supporting wellness doesn't have to mean using more or making things complicated. Thoughtfully prepared blends and consistent routines are what I want to make accessible.

You can explore the collections at:

💚 https://essential7.com

GastroEase Travel Collection:
https://essential7.com/products/tsa-friendly-essential-oil-travel-kit-digestive-support-blend-collection-5ml.html

GastroEase Roll-On Collection:
https://essential7.com/products/gastroease-roll-on-collection-pre-blended-digestive-support-10ml.html

These products are designed to complement everyday wellness routines, not replace medical treatment.

10/16/2026

🍂 A Little Friday Wellness & Savings Reminder! 💜

Happy Friday, everyone!

Living with digestive challenges often means finding small things that bring a little comfort to our daily routines.

Whether it's taking a moment to unwind, enjoying a calming aroma, or simply making time for yourself, those little moments matter. 🌿

I wanted to share that our Essential7 Friends & Family Sale ends tonight!

For those who enjoy incorporating our aromatherapy blends into their wellness routines, this is a great opportunity to restock.

💚 20% OFF STOREWIDE
🏷️ Use code COMFORT20
⏰ Ends Friday at 11:59 PM Mountain Time.

🛍️ https://essential7.com/

Wishing everyone a peaceful, comfortable weekend!

10/13/2026

🍂 A Little Extra Support for the Changing Season 💜

If you're navigating gastroparesis or digestive challenges, you know that changes in routine, stress, and even the seasons can make it harder to find your rhythm.

One thing I always encourage is keeping wellness simple. Gentle routines, nourishment, hydration, rest, and learning what feels supportive for your body.

Aromatherapy can be one small part of that approach. 🌿

For anyone who enjoys using Essential7 blends as part of their daily wellness routine, we're having a little Friends & Family Sale through Friday!

💚 20% OFF storewide

🏷️ Use code COMFORT20

Some favorites to explore include Miss Kate's Happy Tummy, Relax & Release, and Kathy's Sleep Easy.

✨ https://essential7.com/

The sale ends Friday night, October 16.

Remember, supporting digestion isn't about doing everything at once. Sometimes the smallest, most consistent routines are the most helpful.

10/08/2026

When fall routines change, familiar foods and drinks can feel different, too. A seasonal latte may include coffee, dairy, sweeteners, and a larger portion—while busier days can shift meal timing, hydration, and movement.

Our October article takes a gentle, practical look at the whole pattern. No strict seasonal food rules—just ways to notice what feels workable for you.

Read “When Fall Doesn’t Feel Cozy: Digestion, Seasonal Changes, and Pumpkin Spice”:
https://essential7.com/blog/fall-digestion-why-pumpkin-spice-doesnt-feel-cozy-for-everyone/

For a more guided, self-paced exploration, Nervous Gut Reset: Finding Calm in Seasonal Changes includes six lessons and lifetime access for a one-time $10:
https://wisdom-by-nature.trainercentralsite.com/clientapp/app/course/3296900000000300066/course-details

09/29/2026

🌕 Last week’s Harvest Moon was a lovely way to welcome fall. I’m celebrating the season with 20% off sitewide at Essential7 through Friday, October 2—use code HARVEST20 at checkout.

I’m especially happy to share our enhanced Immuno blend for adults, Immuno for Children (ages 3+), and Nasya Oils for adults and children for dry nasal passages.

If one of these has been on your mind, this is a good week to explore it. Check us out here www.essential7.com

09/22/2026

Seasonal changes can affect more than the weather.

For many people, this time of year brings more sinus challenges, upper-respiratory discomfort, indoor-air concerns, and disrupted routines.

When you are already managing sensitive digestion, stress, or a sensitive nervous system, keeping wellness routines simple can matter.

That is one reason I recently revisited the Essential7 Immuno Blend.

The updated formula brings together steam-distilled eucalyptus oils, Niaouli, Lemon, Helichrysum, Zambazina, Black Cumin, Turmeric, Clove Bud, and Cinnamon Leaf in organic sunflower oil.

Each botanical has a purpose within the aromatic profile:

Fresh eucalyptus and Niaouli create the respiratory character. Lemon adds brightness. Helichrysum and Zambazina soften the blend. Black Cumin and Turmeric bring earthy depth, while Clove Bud and Cinnamon Leaf add warmth.

Immuno may support seasonal immune wellness, sinus comfort, respiratory wellness, clear breathing, and the body’s natural defenses.

It is a simple topical blend for adults to use during seasonal changes, travel, busy indoor environments, or whenever additional support is desired.

You may apply 3–4 drops to the bottoms of the feet or inhale the aroma directly from the bottle.

Learn more:

https://essential7.com/products/immuno-immune-support-essential-oil-blend.html