VIREO Life

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VIREO Life Find your path. Fulfill your potential. We believe you are a valued creation and that you are able, as a partner with God, to succeed in every challenge.

Our services focus on intentional nourishment, especially Intuitive-Mindful Eating, intentional movement, and an intentional manner of living.

Fastest recovery ever!It still makes me laugh when I think about speaking at Next Mile, run by Ginger Geldreich JonesMy ...
10/09/2026

Fastest recovery ever!
It still makes me laugh when I think about speaking at Next Mile, run by Ginger Geldreich Jones

My topic was “Get Energized - without living on lattes”.

I was sharing how these 3 herbs/foods will increase your energy.
But without the “I drank too much coffee at 3 pm and now I can’t sleep.”

Someone said “Sheri, you do know Ginger owns a coffee shop?”

UH-OH!

“Ginger, do you serve peppermint tea there?”
“Yes, we do.”

Cue - Internal sigh-of-relief...

“Cool. Everyone go work from there this afternoon. And when you need to wake up your brain at 3 pm, opt for her peppermint tea.”

(Thanks for covering for me, Ginger!)

What can you use if you’re not a peppermint fan?

Flip through the pictures for 2 more wake-up-your-brain options

Super excited for all of these people getting ready to beat burnout!Yes! (There’s even one more event getting finalized ...
10/07/2026

Super excited for all of these people getting ready to beat burnout!

Yes!

(There’s even one more event getting finalized for this 4 week speaking sprint. So watch for another date to pop in soon!)

10/01/2026

Either of these extremes is stressful and can lead to burnout.

Where does your team lean?
(and if your boss is on Instagram, feel free to respond “our team is perfect”) 😂

Thank you Eric Arrowhead Leadership for your insight!

09/30/2026

Thank you Stephen Jones for a great conversation!

Loved all of your questions about energy and eliminating burn out for leaders and busy professionals

Stephen, you are a fantastic host

09/26/2026

These are the 5 systems I use so I don’t burnout again.

The last two have been the game changers.

They are what I missed completely when I burned out before.

Get ready MPI Tennessee Chapter !I am super excited to serve as our Director of Education in 2027!
09/23/2026

Get ready MPI Tennessee Chapter !
I am super excited to serve as our Director of Education in 2027!

09/22/2026

Until I finally figured out these 3 steps, I had a love-hate relationship with AI. For months!

Not because it wasn’t working.

But because it never tires of working.

Since I didn’t have a great way of working WITH it, it was exhausting me.

I knew it was there to help me, but I started dreading it.

I’d go to research something for 10 minutes for my Real Wellness podcast. Then 2 hours later I’d realize I had more than what I could ever talk about in one episode.

Once I put these 3 guardrails in place, I absolutely love working with AI again!

Because instead of draining my energy, it is doing what it is supposed to do ... SAVE my energy!

What can boost your energy, without caffeine?The entire month of September the Real Wellness podcast is focusing on supp...
09/17/2026

What can boost your energy, without caffeine?

The entire month of September the Real Wellness podcast is focusing on supplements

– What to take?
– How do they work?
– Which ones to check with your doc before taking?

Because nutrients and herbs at the “medicinal dose” work differently than what’s in your lunch

They are medicine.

So smart people treat them that way.

These five herbs are worth checking out for your energy.

The fourth one is my favorite! (it’s growing right now in my backyard)

The fifth one is a workhorse.

What herbs or supplements do you love for energy?
Let me know in the comments.

We’ve all done some of these.My hand is raised, too!The most successful professionals switch to habits that GIVE them en...
09/16/2026

We’ve all done some of these.
My hand is raised, too!

The most successful professionals switch to habits that GIVE them energy.

Lasting energy.

All day.
And after work.

What does your personality style say about your habits?If you’re struggling to stick with healthy habits, it might be be...
09/11/2026

What does your personality style say about your habits?

If you’re struggling to stick with healthy habits, it might be because your personality needs a different hack.

Get the full dive into matching your personality to your habits … link is in my Stories

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Goodlettsville, TN

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