Resonate Massage Therapy

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Resonate Massage Therapy RELIEVE pain & tensIon. RESTORE movement. RECOVER faster. Carri Bullock, MTPT, LMT, MEd

I specialize in a unique and highly effective approach to the relief of new and chronic muscle, soft tissue, joint, and nerve pain. Advanced training in Myofascial Trigger Point Therapy and Frequency Specific Microcurrent (FSM) are integrated with manual therapy to help identify and treat the underlying cause of pain or muscle dysfunction. I work closely with each client, customizing treatment to relieve pain, improve movement, reduce stress and restore quality of life to get you out enjoying the activities you love. My favorite part of this process is teaching self-care techniques that put the power of becoming AND staying relaxed and pain-free into my clients’ hands. Having personal experience with the frustration of trying everything to relieve chronic pain, then discovering these therapies and getting immediate, permanent relief has made me passionate about helping others enjoy a pain-free, active life. Please call or text 808-264-4347 to book a session or schedule a free 15-minute phone consultation. 📞

In-office sessions available at:
Holistic Health Collaborative, 640 White Ave, Grand Junction, CO

Come in and RESONATE!

10/15/2026

“Hey lady, would you mind taking a video of me with my ball in a long sock?” Just my way of entertaining other wayward travelers. 🤣

It’s true, I never leave home without my ball in a long sock! 🧦🎾 Perfect for relieving muscle tension & trigger points during travel while shanghaied at the airport. 🛫

Trigger point compression increases circulation to chronically tight muscle fibers, relieving pain & other symptoms as well as improving mobility. 🎯💪

10/14/2026

When you race to make your connection on your way to a conference but the gates closed 2 minutes before you get there…. ✈️🏃🏻‍♀️🤪

You review your presentation outline & run some muscle recovery & nervous system calming PEMF. ☺️💪⚡️

I take my iCare and VIBE with me EVERYWHERE! Both are super easy to travel with. iCare is fully customizable for specific issues, VIBE has all the basics. 🎯🌀

Reach out if you’d like more info on the iCare, it runs from an app on your phone!
Link in bio for the VIBE.
Find out what all the ‘buzz’ is about!!

10/12/2026

Leaf peeping neck! 🍁👀🦒 On Steeley Mountain trail in the Cimarrons last year long before the Gold Mountain fire burned the area this summer. ⛰️🔥☹️

Tension & trigger points in the SCM muscle can cause A LOT of symptoms other than neck pain! You can come in for big toe pain & I’m still going to teach you self-care techniques for the SCM. 😉

Headaches, migraines, dizziness, tinnitus, sinus issues, vision problems, vertigo, & clogged ears can be symptoms of trigger points in the SCM.

Your brain is keeping your SCM tight for a reason, and it’s probably not from leaf peeping. 🤷🏻‍♀️ It’s most likely adhesions from an old whiplash/head injury or from posture, sports, or other activity.

Myofascial trigger point therapy & FSM find & treat the underlying cause of muscle pain & dysfunction. 🎯

Reach out if you want more info! 📞

Gearing up for my presentation & workshop at the NAMTPT conference in Pittsburgh next weekend. 🙌🏻I’ll be teaching two 2-...
10/09/2026

Gearing up for my presentation & workshop at the NAMTPT conference in Pittsburgh next weekend. 🙌🏻

I’ll be teaching two 2-hour workshops to a diversity of health professionals who are attending the conference to learn techniques & treatment best practices for older adults & individuals with fibromyalgia & hypermobility. 🎯

10/03/2026

‘Full body mountain yoga’ is what I call hiking up steep trails in mud & ice. 😂

This can over-stress or activate trigger points in ankle stabilizing muscles. 😫
(Trigger points can cause pain, weakness, numbness, & restricted mobility.)

Trigger point self-care before or during an activity increases circulation to muscle fibers, decreasing pain & improving strength, mobility, endurance, & helps prevent injury. 🎯

Reach out to learn more!

10/01/2026

When adhesions are the root cause of restricted range of motion… melting them with myofascial trigger point therapy & FSM is a game changer for my clients. 🎯

This client’s adhesions in neck & shoulder tissues were from multiple car accidents many years ago.

Most of the time, releasing adhesions isn’t the only issue that needs addressed. His treatment goals will require treating other underlying causes, but for now he’s stoked being able to do sports & activities he loves.

‘Find & treat the underlying cause’ is not a marketing tactic, it’s literally the goal of these outcome-based therapies. 💫

What’s causing your pain, reduced mobility, numbness, or weakness?
Let’s find out!!

09/28/2026

Staying strong on the trail with myofascial trigger point self-care.💪

I wanted to reach my goal ⛰️, so I kicked it into overdrive due to limited time constraints. On the hike out, I got a horrific cramp in my shin muscle. I literally could not put weight on my foot.

Why over doing it activates trigger points:
🎯 Muscle overload: pushing a muscle past its capacity creates micro-trauma & local metabolic tissue stress.
🎯 Reduced circulation: overexertion increases energy demands that a latent (quiet) trigger point, which already has restricted blood flow, cannot meet.
🎯 Spasm response: oxygen deprivation & waste buildup due to reduced circulation cause the hyper-irritable muscle fibers to contract involuntarily (spasm).

I used a hiking pole to work the entire tibialis anterior shin muscle, holding on the really tender areas (trigger points), which released the spasm allowing me to hike out the last few miles with full range of motion and no pain.
🤙 Good as new! 🤙

Trigger point self-care before, during, or after an activity is a game changer for athletes or anyone wanting to move better, stay active, strong, pain-free, prevent injuries, & improve performance.

Reach out if you’d like to learn more. Teaching self-care techniques to clients is one of my favorite things! 💗

09/23/2026

This book arrived today! 🥳 I’m excited to meet Dr. Tina Wang next month at the NAMTPT conference - she will be the keynote speaker! 🤩

Dr. Wang is a distinguished physician, researcher, & educator who has made significant contributions to the fields of Hypermobility Spectrum Disorders (HSD) & Ehlers-Danlos Syndrome (hEDS) and is a leading authority in the role of FASCIA in these disorders.

Myofascial trigger point therapy for hypermobility disorders is a main theme of this year’s conference. 🎯 Helping hypermobile clients has somehow become a specialty of mine so I’m really looking forward to this!

I will be teaching a hands on workshop for assessment methods, posture modifications, & trigger point self-care techniques for hypermobile bodies and am excited to learn from the other experts attending this national conference. 🎉

Hypermobility is a connective tissue disorder that affects the stability of joints, fascia, and other body systems. It’s important for manual therapists to be able to recognize these characteristics & adapt treatment accordingly.

It’s true. 😂 Pretty much anything you complain to me about I will say, “There’s a trigger point for that!” 🎯 Then I’ll s...
09/19/2026

It’s true. 😂 Pretty much anything you complain to me about I will say, “There’s a trigger point for that!” 🎯

Then I’ll show you how to find & treat it yourself and help you figure out why it’s there in the first place (the underlying cause).

Clients who do their ‘homework’ report better mobility, strength, sleep, endurance and less pain. That’s not a sales pitch, that’s the results of muscles firing better due to increased blood flow to chronically tight muscle fibers. 🤷🏻‍♀️

Some feedback from clients who do trigger point self-care before or during an activity (sometimes after too!):
🚴‍♀️ No pain while cycling & not sore after long rides
🥾 Able to do steep downhill hikes without knee pain
😴 Able to sleep comfortably & change sleeping positions without pain
📞 Relieves & prevents tinnitus
🥴 Not getting dizzy with standing anymore
🏀 Less ankle pain & better mobility on the court
🤕 Relieves & prevents headaches

Where’s your pain, numbness, weakness, or restrictions? I bet I can find a trigger point for it! Come on, test me! 😉

Also, I appreciate how ChatGPT thinks I work more than I hike. 🤣

09/15/2026

Anybody else love to race objects down the gutter after a torrential downpour as a kid? ☔️💦😃🌈
As it turns out, I still do… 🤗

Get out doing the activities you love! Myofascial trigger point therapy & FSM are not just for pain! 🎯

Improve movement, strength, sleep, performance, & prevent injury…

Address

2232 N. 7th, #16
Grand Junction, CO
81501

Telephone

+18082644347

Website

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