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Woven Apothecary Simple seasonal herbal recipes 🌿
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10/19/2026

Drink this instead of ‘Emergen-c’
👉🏼Herbal Vitamin C Tea 🍋

Rosehips contain significantly more vitamin c concentration than most citrus fruits! Some varieties of rosehips contain 20-30 times more vitamin c than oranges!

This tea is an easy way to make an instant vitamin c boost which is nice to have this time of year to help support a healthy immune system! Most over the counter vitamin c mixes contain dyes, artificial flavors and sweeteners. Herbal powders are a great way to get instant access to an herbal benefits.

* this tea is sour and refreshing- but you can add honey to sweeten it up!

1 tps rosehip powder
1 tps hibiscus powder
Juice of 1 orange
Juice of 1 lemon
Juice of 1/2 grapefruit
* sweeten with honey if needed!

Enjoy! 🍊

10/15/2026

Marshmallow root & Nettle infusion

Marshmallow root’s super power is the thick mucilage that extracts in cool water after a long infusion. This mucilage helps soothe and coat mucous membranes all the way down your digestive tract calming inflammation, helping digestion and keeping your tissues hydrated. Nettle is mineral rich, but it also can be drying so formulating it with marshmallow root or another moistening herb really helps! Hibiscus is an added bonus because it enhances the flavor, is full of antioxidants and is hydrating as well.

*You can add whole hibiscus flower to this Infusion as well I just need to use up hibiscus powder and it’s easy to add a tsp to any herbal infusion or beverage!

I love drinking my herbs daily for overall health and vitality. Herbal medicine doesn’t have to be complicated to benefit from knowing common herbs and preparations!

🌿❤️

10/14/2026

Herbs & Honey. Simple and timeless! If you have been overthinking herbalism or herbal medicine making, this preparation is the way to begin! All you need are ground herbs and honey. Blend them together to make a medicinal paste then store in your shelf for a long time!

Electuaries are easy to use. You can dissolve them into warm water or tea, drizzle them on fruit, oatmeal or toast, or just take by the spoonful!

🌿 Featured is my Tulsi Rose Electuary. This electuary is simple to make and so useful to have on hand all the time. Tulsi and rose help lower cortisol and stress and rose is calming to the nervous system and heart opening. Take by the spoonful when you’re needing a calm moment or blend into a warming tea or beverage,

👉🏼👉🏼Find this full recipe + more information about Electuaries when you download my free ebook!

🔗 in bio!

10/12/2026

Sage & Thyme Electuary (with horehound) 🌿

This electuary is a MUST have on hand for the colder season ahead. This is going to be for the sore throats, coughs and upper respiratory crud! You can easily take it by the spoonful but also just dissolve into warm for an instant tea.

🌿Sage & Thyme are both extremely effective herbs excess mucous, coughs, sore throats, and anything bacterial happening in your upper respiratory system.

🌿Horehound is a *very* bitter herb in the mint family and is an expectorant which means it helps expel excess crud in the lungs, and helps with spasmodic coughs. (You may have heard of a horehound lozenge)

One of the reasons why I LOVE Electuaries is that they can help make bitter herbs way more palatable to take- especially when they are effective. Horehound is definitely one of those herbs!

👉🏼👉🏼 Full recipe for this electuary and more in my FREE downloadable ebook 🔗 In bio!

10/10/2026

One of the reasons why I love Electuaries so much is that it they can so easily be incorporated into your daily life whether you take them by the spoonful for a sore throat, drizzle on toast or oatmeal, or add to a warm tea or milk.

They are simple to make- ground herbs and honey- they are shelf stable and are great to make with herbs that might be too bitter to make them more palatable- especially for children! There are endless formulas.

Herbal medicine doesn’t have to be complicated to be effective and supportive to our bodies!

👉🏼👉🏼 I created a free ebook that has my five favorite Electuaries that I make regularly for my family to help support blood sugar, lower inflammation, calm nervous system and soothe your upper respiratory system. Follow the 🔗 in my bio to download instantly!

10/09/2026

‘Dream Electuary Lemonade”

Electuaries are not only so simple to make, they also are extremely versatile in how you can use them! This quick herbal tea was made in just a minute because I had this Electuary made and ready to go! Just put a few tbsp in a jar with some warm water, stir - drink as is! OR make it an herbal lemonade by adding some lemon! And with this particular electuary there is some color magic involved! You can drink warm or chill.

Electuaries can be made ahead of time and are shelf stable if you make them correctly! You can stir it into warm water, tea or milk.

This electuary only has 4 ingredients- chamomile, passion flower, butterfly pea flower and honey. After you blend them into a thick paste you can store the jar for easy use! (See previous video for tutorial)

👉🏼 Get the full electuary recipe in my FREE 5 fav Electuaries recipe book! 🔗 in bio!

10/08/2026

Dream Electuary 🌙

Electuaries are simple herbal preparations that only require two components- powdered herbs and honey. They are blended together into a thick paste and can be utilized in so many ways! Electuaries are an ancient preparation and are especially useful in administering herbs that are bitter tasting and a great way to give herbs to children.

This Electuary recipe is a favorite at or house. It relaxes the nervous system, calms restlessness and settles your stomach. You can stir this into warm milk (which turns blue!), warm tea or water, or take by the spoonful.

👉🏼 I created a small recipe book with my 5 favorite Electuary recipes , including this FULL RECIPE that you can download for FREE 🔗 Link in bio!

10/03/2026

Autumn Respiratory Elixir 🍁

Elixir = Herbs + Alcohol + Honey (essentially a tincture with honey)

This is an example of herbal medicine you can make with the herbs in your garden and the ones that grow commonly in wild spaces. You can make a batch of this to help support your family during the cold and flu season.

Goldenrod- helps alleviate common allergy symptoms and respiratory irritations
New England Aster- helps relax the lungs (think spasmodic coughs)
Mullien- helps clear lungs- expectorant for stuck mucous
Thyme & Sage- both antibacterial, help dry up excess mucous, and sooth sore throats
Reishi & Turkey Tail Mushroom- both immune system modulators helping your body fight infections and viruses
Rose hips- high in vitamin C and antioxidants to help your body fight infection or virus

(There are more in depth benefits to all of these herbs and I always encourage people to look deeper into them!)

-add fresh or dried ingredients to your jar, measure with your heart, about 3/4 of the way up. You can use all of these herbs but if you have other herbs in your garden or need to leave out some, that’s okay!
- cover almost all the way up alcohol 80-100 proof. I prefer brandy because it has a smoother taste
- top off with honey
- shake and let infuse for 4-6 weeks
- strain and rebottle
- take 1-3 dropperfulls to help support your body when you have a cold or flu!

Seasonal, kitchen herbalism does not have to be complicated. You can support your body with herbs without distilling them down to specific measurements and extraction methods (of course you can do that too! especially if you want the MOST potent extraction for treatment of a specific illness. It’s important to know basic properties of herbs and having a knowledge herbal energetics is wonderfully helpful, and of course if you’re are foraging your own herbs it’s essential to identify the plant correctly. But if you want to start using herbs to help support your overall health and vitality, so many people overthink it and then ultimately avoid it all together! My advice is to start with one simple plant or recipe, don’t overthink it. You will likely be surprised how effective it is! 🫶🏻

10/01/2026

Homemade Pumpkin Spice Creamer 🍁

Happy October! It’s officially my favorite month. Possibly because it’s my birthday month, but mainly because I love everything Autumn! 🍂 Instead of going to Starbucks for your PSL just make your own! It’s better for your health and budget (how expensive are they these days? *also no judgment!*

Making homemade coffee creamer is the easiest thing ever and not only does it save money, you can avoid all the extra ingredients that usually come with it. Also- using honey or maple syrup lowers the glycemic index of the creamer but still helps make your coffee perfectly sweet and creamy ☕️

Here is what you need:

-1/2 cup pumpkin puree (I used organic canned but you can make your own easily!)
- 1 tsp (or more to taste) of powdered ginger, clove, nutmeg, cardamom and cinnamon
-1 tbsp of vanilla extract
- 1 cup heavy whipping cream
- 1 cup whole milk ( you can absolutely just use half and half!) * you can absolutely use milk alternatives it just might not be as creamy!)
- honey or maple syrup to taste! (I prefer maple syrup in my coffee creamer because the flavor seems to mend well whereas honey can take over the flavor - which may be good depending on which kind you are making!)
- store in fridge up to 2 weeks
* another method is to slightly warm everything on the stove until it’s incorporated, you can use brown sugar with this method.

Happy Pumpkin Spice season! 🍁

10/01/2026

Apple Cinnamon Tulsi Tea 🍎

You guys know how much I love tulsi! It’s helps lower our cortisol and calm our nervous system, and it seems to pair nicely with just about any herb or spice flavor!

This tea tastes like autumn 🍂 🍁

P.s This is a great way to use up an apple that has a bad spot on it or maybe your 3 year old only ate a few nibbles 🫠

-1/3 chopped apple
- 2 tbsp tulsi
- 1/2 cinnamon stick (I think next time I will use a whole one!)
- a few cloves
- cover with hot water
- let steep 20-30 minutes or until desired flavor
- strain
- add honey or maple syrup
- enjoy! 🍁

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