Holistic Health with Gina Schade

Home
United States
Granger, IN
Holistic Health with Gina Schade

Integrative Health Practitioner

10/26/2026

Easy Chicken Cacciatore 🍗🍅🍝

This is a recipe I've been making for years, and I always crave it as the weather turns cooler!

It's actually one of my mom's recipes and was the first meal I requested when I came home from the hospital after having Bode. 🥰

It's flavorful, packed with vegetables, and one of those meals the whole family enjoys.

I especially love making it on Sundays when we're home and have a little more time.

I like serving it over spaghetti squash, but you can absolutely use your favorite pasta or noodles!

Save this one for a cozy fall dinner!

Want more easy, healthy recipes like this? Download my FREE Busy Mom Recipe Bundle here!

https://delicate-sunset-57215.myflodesk.com/tre4zujw2f

10/25/2026

Have you been diagnosed with IBS but haven't gotten much guidance on how to actually improve your symptoms?

An IBS diagnosis doesn't necessarily explain WHY you're experiencing those symptoms.

And that's why I think it's so important to look a little deeper!

There are several underlying imbalances that can be evaluated through functional lab testing that may contribute to symptoms like bloating, constipation, diarrhea, abdominal pain, and urgency.

If you're struggling with these types of digestive issues and want to explore what may be contributing to YOUR symptoms, send me a DM. I'd love to chat! 💕

10/21/2026

When women start experiencing symptoms of hormone imbalance, it’s common for the conversation to go straight to hormone replacement therapy (HRT).

And there’s nothing wrong with HRT! It can be a great option for many women.

But it’s not the only option worth exploring.

Herbal remedies have been used for hundreds of years to support women’s health.

Certain herbs may help with symptoms like PMS, stress, sleep disturbances, and menopausal changes.

The first step to utilizing herbs for hormone support is to understand what’s going on with your hormones. 🤪

Are we dealing with declining progesterone? Fluctuating estrogen? Estrogen dominance? Cortisol changes? Or a combination of things?

This helps determine which herbs may be most beneficial for you.

If you’re struggling with hormonal symptoms and want to learn more about how I help women naturally support their hormones, send me a DM! 💕

10/20/2026

If you’ve been thinking about getting your hormones tested, this is a great time to do it!

One of my favorite functional lab tests, the Stress, Mood & Metabolism test, is 20% off this week!

This is a great option for women struggling with hormone changes, stubborn weight, fatigue, poor sleep, or just not feeling like themselves.

And here’s the best part. You don’t have to figure out what all those results mean on your own!

I offer a Lab Review Consultation where we go through your results together, connect the dots with your symptoms, and create a personalized plan to help you start feeling better.

Want to learn more about the test and take advantage of the sale?

Comment TEST and I’ll send you the details! 💕

EquiLife

10/19/2026

5️⃣0️⃣ camps stronger today! 👏

Full Body Strength was a great way to start the week. ☺️

Burn Boot Camp- Elkhart, IN

10/18/2026

A lot of my clients tell me they’ve tried taking a probiotic or eating more fiber to help with bloating, but haven’t noticed much of a difference, and in some cases, it’s actually made things worse!

The problem with these blanket recommendations is that not all bloating has the same root cause.

When I’m evaluating someone who’s struggling with bloating, I ask A LOT of questions!

I’m looking at digestive function, gut motility, possible yeast or bacterial overgrowth, imbalances in the gut microbiome, and more.

All of these can contribute to bloating, which is why understanding what’s going on in YOUR body is so important. It helps us determine what needs further investigation and which changes may actually help.

Struggling with bloating? Send me a DM and let’s talk about how to get to the root of it!

10/15/2026

Feel like you turned 35 or 40 and s**t hit the fan?

You're not alone!

I've met with several women just this month, and here are some of the things I've heard:

😓 I'm so tired I can barely make it through my workout.

🥵 I've been sweating so badly that I had to go into the Starbucks bathroom and use the hand dryer to dry my shirt before a meeting.

😴 By 5 p.m., I can barely keep my eyes open. I have to take a nap.

🍴I eat breakfast, but I'm starving again by 11 a.m.

🤬 I'm the heaviest I've ever been. My doctor ran labs, but everything came back normal, and I was told I'm too young for HRT.

💨 I'm having ridiculous digestive issues.

😵‍💫 I'm working out more than I ever have, and all these crazy symptoms are happening.

Sound familiar?

You don't have to keep guessing about what's going on with your body.

That's exactly why I offer complimentary Discovery Calls!

During our 45 minutes together, we'll talk through your symptoms, health history, and what may be contributing to how you're feeling.

We'll also discuss whether functional lab testing makes sense, which labs may be the best fit, and what your next steps could look like.

My goal is for you to walk away with a clearer idea of where to start.

Ready to start figuring things out? 👏

DM me for more information or schedule your complimentary Discovery Call through my website linked in my bio. 💕

10/12/2026

Check out my most recent podcast episode for my hot take of GLP-1s for weight loss. 🎤

🎧 Listen via the podcast link below:

https://tr.ee/xi6HV2FCBO

I’d love to hear your thoughts on the episode. ❤️

10/12/2026

For this client, we ordered a Comprehensive Women’s Wellness Bloodwork Panel and scheduled a Lab Review Consultation.

Sometimes a closer look at your bloodwork, a better understanding of what your results mean, and a few personalized changes can make a big difference!

This is a great starting point if you’re looking for a deeper evaluation of your health.

Wondering if a comprehensive bloodwork panel might be helpful for you? Send me a DM and we can chat about it! 💕

Address

Granger, IN

Website

http://www.ginaschade.com/

Alerts

Be the first to know and let us send you an email when Holistic Health with Gina Schade posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.