Natural Health & Fitness

Natural Health & Fitness Find your path to true healing! At Natural Health & Fitness, we focus on whole body health, quality services, and client education. With proper care and maintenance, the human body has an incredible capacity for self-healing.

Our approach combines massage, fitness, and self-study to provide exceptional results that last and include you in your own healing process.

Operating as usual

Just a reminder for wherever you are today...
03/30/2021

Just a reminder for wherever you are today...

Just a reminder for wherever you are today...

I like to know the why behind everything I’m doing. So much so that I get frustrated trying to think through to a conclu...
03/28/2021

I like to know the why behind everything I’m doing. So much so that I get frustrated trying to think through to a conclusion and get ahead of myself.

This is a common contributor to neck pain. If it leans in a forward posture and is stiff to turn side to side or look up, then we might be thinking a few steps ahead (forward neck posture) of where we are, which makes it hard for us to see with the right perspective. (Turning the head)

But when we seek the Lord’s perspective (looking up) and live in the moment with a plan forward and gratitude for the past. We become perfect (complete) and upright!

#liveinthemoment #liveinspired #neckpain

I like to know the why behind everything I’m doing. So much so that I get frustrated trying to think through to a conclusion and get ahead of myself.

This is a common contributor to neck pain. If it leans in a forward posture and is stiff to turn side to side or look up, then we might be thinking a few steps ahead (forward neck posture) of where we are, which makes it hard for us to see with the right perspective. (Turning the head)

But when we seek the Lord’s perspective (looking up) and live in the moment with a plan forward and gratitude for the past. We become perfect (complete) and upright!

#liveinthemoment #liveinspired #neckpain

Don’t get bogged down in the brush strokes today, take a moment to step back and look at the painting of your life. Refl...
03/24/2021

Don’t get bogged down in the brush strokes today, take a moment to step back and look at the painting of your life. Reflect on your biggest win from this last week. 🧑‍🎨🖼

You’re focused intently on a train of thought when someone interrupts you with a question, and before you can even regis...
03/23/2021

You’re focused intently on a train of thought when someone interrupts you with a question, and before you can even register what happened you hear yourself snapping, “What?!”

Or maybe...

As you move through your day little things start going wrong. “It’s no big deal,” you tell yourself and take a few deep breaths. Until you stub your toe and then, like a volcano, a guttural scream encompassing every wrong that’s ever been committed against you erupts from the depths of your soul.

Or maybe...

You’re generally considered a nice person but right now it just feels good to be mean and you want to revel in that for a moment.

If spring fever is more like simmering rage for you, then try some lemon in your morning water and some mint in a nighttime water bottle. And just know, you aren’t alone!

#seasonschange #livercleanse #springfever #transformationtuesday

You’re focused intently on a train of thought when someone interrupts you with a question, and before you can even register what happened you hear yourself snapping, “What?!”

Or maybe...

As you move through your day little things start going wrong. “It’s no big deal,” you tell yourself and take a few deep breaths. Until you stub your toe and then, like a volcano, a guttural scream encompassing every wrong that’s ever been committed against you erupts from the depths of your soul.

Or maybe...

You’re generally considered a nice person but right now it just feels good to be mean and you want to revel in that for a moment.

If spring fever is more like simmering rage for you, then try some lemon in your morning water and some mint in a nighttime water bottle. And just know, you aren’t alone!

#seasonschange #livercleanse #springfever #transformationtuesday

Experiencing any anger outbursts, excessive irritation, strange skin issues, fatigue, or overwhelm?Say Hello to your tox...
03/22/2021

Experiencing any anger outbursts, excessive irritation, strange skin issues, fatigue, or overwhelm?

Say Hello to your toxic liver! 😄👋

Experiencing any anger outbursts, excessive irritation, strange skin issues, fatigue, or overwhelm?

Say Hello to your toxic liver! 😄👋

As we transition into Spring in the northern hemisphere, be mindful of the slow awakening of the world and your body. Wi...
03/14/2021

As we transition into Spring in the northern hemisphere, be mindful of the slow awakening of the world and your body.

Winter was a season to plan and dream and we might want to get out of the gate running, but transition teaches us to ebb and flow.

On the warm days spring forward and get that cleaning done. On the cold days, embrace the cozy stillness of reflection in its final moments.

#springiscoming #healthylifestyle #balancedlife #livingourbestlife #transition #seasonschange #angermanagement #MarchMadness #livercleanse #gallbladder #emotionalhealth #seasonalliving #ayurvedalifestyle #wholebeingwellness #innerharmony

As we transition into Spring in the northern hemisphere, be mindful of the slow awakening of the world and your body.

Winter was a season to plan and dream and we might want to get out of the gate running, but transition teaches us to ebb and flow.

On the warm days spring forward and get that cleaning done. On the cold days, embrace the cozy stillness of reflection in its final moments.

#springiscoming #healthylifestyle #balancedlife #livingourbestlife #transition #seasonschange #angermanagement #MarchMadness #livercleanse #gallbladder #emotionalhealth #seasonalliving #ayurvedalifestyle #wholebeingwellness #innerharmony

This morning I realized the WHY in connection to seasonal mood disorder in the body and sunlight!A few weeks ago I was g...
02/22/2021

This morning I realized the WHY in connection to seasonal mood disorder in the body and sunlight!

A few weeks ago I was given the phrase “Sun Worship” and the healing affirmation of Light is Love.

It was the first gift of creation for this world. But when we take it and worship it, we skew the balance between the power and rejuvenation it provides and the power and rejuvenation from within.

At first when I thought of Sun Worship I pictured people with super tan, leathery skin. People striving for physical beauty. But today I realized, I’M a Sun Worshipper! I say I’m solar powered. I get moody and depressed on cloudy days. I get lethargic and can tell by how I feel when I wake up in the morning if it’s sunny or cloudy that day.

But nothing has change physiologically accept me connecting my personal energy to the presence of the sun. Light is Love and there is no more powerful Light than the one that shines within.

To heal seasonal mood disorder you can try one or all of the following:
🍋 Eating Yellow Foods
🎶 Listening to music in E Major
👚 Wearing the color yellow or decorating your 🏠with it
🙏🏼 Pondering ‘Light is Love’ and doing visualizations of Light filling your body
💪 Search “Yoga to Unblock the Solar Plexus”
🦸 Finding ways to connect to the powerful person you are and feeling safe to be powerful!
🌞 Having gratitude for the Sun but releasing your attachment to it being your energy source.

Did any of these work for you today? Let me know in the comments!

#seasonalaffectivedisorder #seasonaldepression #sunshine #vitality #dontgiveup #wellbeing #inspiration #empowerment #solar

This morning I realized the WHY in connection to seasonal mood disorder in the body and sunlight!

A few weeks ago I was given the phrase “Sun Worship” and the healing affirmation of Light is Love.

It was the first gift of creation for this world. But when we take it and worship it, we skew the balance between the power and rejuvenation it provides and the power and rejuvenation from within.

At first when I thought of Sun Worship I pictured people with super tan, leathery skin. People striving for physical beauty. But today I realized, I’M a Sun Worshipper! I say I’m solar powered. I get moody and depressed on cloudy days. I get lethargic and can tell by how I feel when I wake up in the morning if it’s sunny or cloudy that day.

But nothing has change physiologically accept me connecting my personal energy to the presence of the sun. Light is Love and there is no more powerful Light than the one that shines within.

To heal seasonal mood disorder you can try one or all of the following:
🍋 Eating Yellow Foods
🎶 Listening to music in E Major
👚 Wearing the color yellow or decorating your 🏠with it
🙏🏼 Pondering ‘Light is Love’ and doing visualizations of Light filling your body
💪 Search “Yoga to Unblock the Solar Plexus”
🦸 Finding ways to connect to the powerful person you are and feeling safe to be powerful!
🌞 Having gratitude for the Sun but releasing your attachment to it being your energy source.

Did any of these work for you today? Let me know in the comments!

#seasonalaffectivedisorder #seasonaldepression #sunshine #vitality #dontgiveup #wellbeing #inspiration #empowerment #solar

02/22/2021

Who is ready for a medical revolution? And what would that mean to you?

Feeling overwhelmed, hopeless, divided, and tired of hearing:❌ It won’t get any better ❌ There isn’t a good explanation❌...
02/13/2021

Feeling overwhelmed, hopeless, divided, and tired of hearing:

❌ It won’t get any better
❌ There isn’t a good explanation
❌ That’s just how it will be from now on
❌ Just hang in there
😔🙄🤨

Then join in the digital 7 month journey to find your way out of the desert of low energy, pain, and medical mirage and into the Oasis of Whole Being Wellness.

🚩 Reclaim your body now so you can enjoy and thrive in the future!

Begins March 1st, 2021 ~ Limited Spots Available

#abundance #AbundantLife #dontgiveup #abundantliving #hope #wellness #wellbeing #personalgrowth #personalcare #selfcare #mompreneur #thereishope #empowerment

Feeling overwhelmed, hopeless, divided, and tired of hearing:

❌ It won’t get any better
❌ There isn’t a good explanation
❌ That’s just how it will be from now on
❌ Just hang in there
😔🙄🤨

Then join in the digital 7 month journey to find your way out of the desert of low energy, pain, and medical mirage and into the Oasis of Whole Being Wellness.

🚩 Reclaim your body now so you can enjoy and thrive in the future!

Begins March 1st, 2021 ~ Limited Spots Available

#abundance #AbundantLife #dontgiveup #abundantliving #hope #wellness #wellbeing #personalgrowth #personalcare #selfcare #mompreneur #thereishope #empowerment

I have a dream where the medical worlds unite for the greater good and truth in caring for the wellness of humanity! All...
02/12/2021

I have a dream where the medical worlds unite for the greater good and truth in caring for the wellness of humanity!

Allow me to preface by saying I support all forms of healing. All true healing comes from the same source. Which is why I was alarmed and appalled at the lack of consideration for personal wellness when my sweet Aunt Kristy found herself in and out of the hospital last year. Enraged at her bruises, joint injuries, and edema, I turned to prayer with fire in my heart.

How could they ignore the basic necessary elements of healing, like fresh air, sunlight, movement?! Why was avoiding litigation more important than improving the life of a human being?! And more importantly to me, why, after 14 years in the wellness industry, did I still have the mental programming that hospitals knew what was best?

I'm not actually against hospitals. I love them for their purpose and am incredibly grateful for those who work in them and the lives they save every day!

But I think we can all agree there is room for improvement. People coming before profits. Working our caregivers at a humanly decent rate instead of long and late, exhausting shifts. People's lives are literally at stake!

Healing isn't all prescriptions and it isn't all deep breathing and affirmations. Each healing journey is unique and EVERY aspect of that person's BEING should be considered in a treatment plan.

I have a dream of a medical revolution.

Who is on this journey with me?

#unity #holistichealth #wholebodyhealth #medicalrevolution #hopeful #hopeforthefuture #wholebeingwellness #StrongerTogether

I have a dream where the medical worlds unite for the greater good and truth in caring for the wellness of humanity!

Allow me to preface by saying I support all forms of healing. All true healing comes from the same source. Which is why I was alarmed and appalled at the lack of consideration for personal wellness when my sweet Aunt Kristy found herself in and out of the hospital last year. Enraged at her bruises, joint injuries, and edema, I turned to prayer with fire in my heart.

How could they ignore the basic necessary elements of healing, like fresh air, sunlight, movement?! Why was avoiding litigation more important than improving the life of a human being?! And more importantly to me, why, after 14 years in the wellness industry, did I still have the mental programming that hospitals knew what was best?

I'm not actually against hospitals. I love them for their purpose and am incredibly grateful for those who work in them and the lives they save every day!

But I think we can all agree there is room for improvement. People coming before profits. Working our caregivers at a humanly decent rate instead of long and late, exhausting shifts. People's lives are literally at stake!

Healing isn't all prescriptions and it isn't all deep breathing and affirmations. Each healing journey is unique and EVERY aspect of that person's BEING should be considered in a treatment plan.

I have a dream of a medical revolution.

Who is on this journey with me?

#unity #holistichealth #wholebodyhealth #medicalrevolution #hopeful #hopeforthefuture #wholebeingwellness #StrongerTogether

07/28/2020
www.wuweiwisdom.com

“Take time to care for yourself first, so that you can then nurture others. Remember: YOUR authentic and balanced well-being is of greatest importance. Support others but without over-extending your own energy. Value and nourish yourself as the highest level of personal spiritual practice you can do, so that your love can then flow out to others.

Even though late-summer is a short season it can be marked by intense transformation within nature and you – remember: ‘you are part of nature, nature is part of you’.”

https://www.wuweiwisdom.com/late-summer-health-tcm-taoist-tips/

08/02/2018
Hashem Al-Ghaili

Hashem Al-Ghaili

Fat cells converted into stem cells can repair any damaged tissues.

Untitled Album
05/16/2012

Untitled Album

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