r.sun.moves

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r.sun.moves Conscious living solutions—Ayurveda, meditation, breath work, healing movement.

I offer Lifestyle Consultations, Private Sessions, Workshops, Retreats & Online Memberships

09/11/2024

Optimize your Pilates routine to adapt to the changes fall

Happy International Day of Yoga and summer solstice!ALSO Happy 1-year anniversary to C.O.R.E. grow strong.]]. Much respe...
06/21/2022

Happy International Day of Yoga and summer solstice!
ALSO Happy 1-year anniversary to C.O.R.E. grow strong.]]. Much respect for and everything she’s created, and so happy to be part of it 💕

And with all of that auspiciousness, I’m so thrilled that I’m resuming teaching in person yoga classes starting this week…

Deep Stretch & Meditation
A quieting practice for busy minds and bodies
C.O.R.E. grow strong.]] Thursdays 6:30-7:30pm
Intentional deep stretching and longer held postures interwoven with meditation and breath work to help calm the mind and reset the body.
A lovely way to end the week, realign the spirit and check in with yourself and your practice.
Allll the adjustments, allllll the love

On a personal note, this is an offering that is near and dear and I can’t wait to share it with you — I’ve been on a self-imposed yoga hiatus since the beginning of the year, figuring out exactly what I wanted from my own practice and establishing my principles, and this class is all of that. ♥️

Deets:
What: Deep Stretch & Meditation
Where: C.O.R.E. grow strong.]]
When: Thursdays 6:30-7:30pm*

***
Excluding every 3rd Thursday for our monthly Yoga Nidra. This class is a perfect compliment to that workshop!
***

DM me questions, Link in bio
🧘🏾‍♂️🥰💕

📸: .guitar

That moment when everything aligns and a profound peace washes over you…Yoga nidra not only gets you to this state durin...
06/14/2022

That moment when everything aligns and a profound peace washes over you…

Yoga nidra not only gets you to this state during practice, but also helps you find it a little more easily (and frequently) off the mat.

Interested? Join me third Thursday of every month

Deets:
What: Yoga Nidra Reset
Where:
When: June 16th 6:30-8pm

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props. DM me questions, Link in bio
😊🛌♥️

📸: .guitar

Yoga Nidra isn’t just good for a solid night’s sleep (although it’s definitely great for that 💤). Here are some other ap...
05/18/2022

Yoga Nidra isn’t just good for a solid night’s sleep (although it’s definitely great for that 💤).

Here are some other applications:

⬆️ Memory and cognitive function
⬆️ Personal resolve (creating new habits, getting rid of old)
⬆️ Peak performance and problem solving in all aspects of your life
⬆️ Physical, emotional and mental health; nervous system regulation
⬆️ Self actualization and connection to your true nature

Interested? Join me third Thursday of every month C.O.R.E. grow strong.]

Deets:
What: Yoga Nidra Reset
Where: C.O.R.E. grow strong.]
When: Third Thursdays of the month. Next one coming up tomorrow May 19th 6:30-8pm

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props. DM me questions, Link in bio
😊🛌♥️

📸: .guitar

05/16/2022

Hi dear friends! It's been a very nice start to the spring for me and I hope for you as well. I did an express (72-hour) at home cleanse to get my body and mind aligned for all the changes coming with the season. ***If you're interested in my cleansing process, I share some of my practices in my new...

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1501 E North St. Suite 100
Greenville, SC
29607

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