14/08/2026
“You’ve got this”
This is what I said to myself while staring into the hotel room bathroom mirror before walking down to the conference room where I led a pre-conference workshop at the Wellness Alliance Annual Summit in July.
It may sound silly, or woo woo, but the way you talk to yourself matters. Taking a few minutes to breathe and incorporate positive self talk into my thought processes allowed me to walk into that room with fewer anxious jitters and more presence.
It was a great day, and I learned so much about the women in the room, and am so grateful to have had the opportunity to support their business and professional growth.
Throughout the rest of the week, I intentionally built in moments of movement, rest, connection, creativity and fun (and an added bonus that my workshop prep mantra was written on a mirror at Barre3 Nashville).
Little rituals, routines, moments, they truly are the difference between just getting through versus growing through experiences. 🌿
