Deb James Coaching

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Deb James Coaching Supporting women caring for aging parents and loved ones. You deserve care too. debjames.com I believe that people are not made of individual body parts.

I help you manage stress, prevent burnout, and reclaim your well‑being with holistic coaching and 20+ years of nursing experience. I believe that people are uniquely deserving of personalized care for Mind/Body/Spirit.

10/09/2026

It's day 9 & we're talking about "Investing in Tomorrow."

Families need support today.

Researchers are working toward better possibilities for tomorrow.

Those 2 things can exist together, and that's why fundraising matters.

Today, Sam Lee's Soulful Strutters is strutting for both the present and the future.
Join the 100 SOULFUL STRUTTERS CHALLENGE! We need 100 people to donate $20.26... less than your monthly cell phone bill. A small price to pay to provide support for a disease affecting millions of people and growing. Alzheimer’s caregiving impacts :

Families.

Health Systems,

Job Markets, and Global Economies.

Please help make life better for every spouse, child, sibling, grandchild, cousin, auntie & best friend dealing with Alzheimer’s.

http://act.alz.org/goto/SamLee-Soulful-Strutters ~OR~
• Use the link in the bio to contribute to the 100 Soulful Strutters Challenge.
• Walk to End Alzheimer's event is scheduled for Sunday, October 11, at 11 AM in Frederick, Maryland.

10/09/2026

12 Days. 12 Reasons. One Mission. Day 8 is hope.

Hope isn't pretending Alzheimer's is easy. Hope is believing that we can work toward something better.

Research.

Support.

Education.

Care.

Advocacy.

Community.

Today, let's turn hope into action.

Help us reach our $2,026 goal.
100 HUNDRED SOULFUL STRUTTERS CHALLENGE:

100 donors x $20.26 = $2,026! Donate and/or tag 2 friends.

http://act.alz.org/goto/SamLee-Soulful-Strutters

10/07/2026

12 Days. 12 Reasons. One Mission. Day 7: Memory Lane

We are 4 days away from the Frederick MD Walk To End Alzheimer's

Don't forget the 100 SOULFUL STRUTTERS CHALLENGE

100 DONORS + $20.26 = OUR GOAL OF $2,026!!!!!! http://act.alz.org/goto/SamLee-Soulful-Strutters

Today we're talking about memories - and the people who created them. because memories matter.

The songs.
The recipes.
The photographs.
The celebrations.
The laughter.
The stories.

Before there were appointments and care plans, there were memories.

Family dinners.

Birthdays.

Music.

Traditions.

Inside jokes.

My family always had the Christmas tradition that not one present could be opened until AFTER "The Christmas Song" by Nat King Cole came on the radio or was played on the stereo.

Put in the comments one memory you will forever treasure.

12 Days. 12 Reasons. One Mission Day - 6: Dementia Care is a Team Effort  #Today is for the care teams.the NursesThe CNA...
10/06/2026

12 Days. 12 Reasons. One Mission


Day - 6: Dementia Care is a Team Effort #
Today is for the care teams.
the Nurses
The CNAs
Social Workers
Therapists
Providers
Care Managers
Family Caregivers

Today, Sam Lee's Soulful Strutters acknowledges ALL of you.
http://act.alz.org/goto/SamLee-Soulful-Strutters

10/04/2026

Day 4 - Dignity in Dementia

Dignity is part of Care.

Listen.
Explain.
Offer Choices.
Protect Privacy.
Respect Preferences

100 SOULFUL STRUTTERS CHALLENGE
Donate $20.26 to help us reach our goal of $2,026!
http://act.alz.org/goto/SamLee-Soulful-Strutters

One person can make a donation.
100 people can make a movement.

10/03/2026

If You care for someone with dementia.
If you know someone who is a dementia caregiver.
If you have no connection to dementia at all... You. Are. Fooling. Yourself.

For every person with dementia, there are at least 3 other people affected.

11 million unpaid caregivers in the U.S. give everything.
Today we see them, celebrate them, and support the research that relieves their burden.
Support Sam Lee's Soulful Strutters: http://act.alz.org/goto/SamLee-Soulful-Strutters 💜

12 Days. 12 Reasons. One Mission. Day 2 - A diagnosis does not erase a person's identity.Before Alzheimer's, there was a...
10/03/2026

12 Days. 12 Reasons. One Mission.

Day 2 - A diagnosis does not erase a person's identity.

Before Alzheimer's, there was a lifetime of:

💜 Stories
💜 Relationships
💜 Accomplishments
💜 Traditions
💜 Laughter

People living with dementia deserve dignity, respect and person-centered care.

That's why we're strutting.

Donate to Sam Lee’s Soulful Strutters:
http://act.alz.org/goto/SamLee-Soulful-Strutters

10/02/2026

12 Days. 12 Reasons. One Mission.

We Are Sam Lee's Soulful Strutters
We strut to support people living with Alzheimer’s and their caregivers who carry extreme responsibilities rarely seen by others, and the healthcare providers and communities providing support.

Walk to End Alzheimer’s: Support Sam Lee’s Soulful Strutters http://act.alz.org/goto/SamLee-Soulful-Strutters

Address

Hagerstown, MD

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 2pm - 6pm
Friday 9am - 1:30pm

Telephone

+14432039303

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