D'Layne Benson

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D'Layne Benson D’Layne is a registered nurse and breathwork facilitator specializing in supporting women who are perfectionists, people-pleasers and overachievers.

At Samhain — the ancient Celtic festival that marks the thinning of the veil between worlds — we gather in sacred breath...
10/13/2026

At Samhain — the ancient Celtic festival that marks the thinning of the veil between worlds — we gather in sacred breath to honor those who came before us.

In this 90-minute ceremony, we’ll breathe with our ancestors: releasing inherited burdens, connecting with their resilience, and remembering the beauty that lives in our bloodlines.

Through gentle guidance, journey breathwork, and ritual, you’ll be invited to feel the presence of your lineage as living energy within you.

You’ll experience:
✨An opening ritual and intention-setting to honor your lineage and invite ancestral presence
✨A transformative breathwork journey guided by music and voice to connect with your bloodline’s wisdom
✨Exploration of the themes of remembering, releasing, and reclaiming, weaving personal healing with ancestral remembrance

Details:
📍 Bridgette’s Place, Hailey
🕰 Sunday, November 1st | 5:30-7 PM
💫 Suggested Donation: $35
🕊 Limited to an intimate group for a grounded, heart-centered experience

Bring a journal, a token to represent your ancestors, and an open heart.

You must register in advance, the link is in my bio or comment “Samhain” and I’ll send you a DM ✨

Scholarships available, please contact [email protected] for more information.

Roma 🇮🇹 Concerning the Vatican: “I’m glad I did it, partly because it was worth it, but mostly because I shall never hav...
10/11/2026

Roma 🇮🇹 Concerning the Vatican: “I’m glad I did it, partly because it was worth it, but mostly because I shall never have to do it again.” Mark Twain 🤣 So incredible, sooooooo many people. But the art, the Sistine Chapel & St. Peter’s were magnificent. I was more excited about the Colosseum, but Palatine Hill and the Roman Forum were even more impressive to me. We stayed at a great Airbnb right by the Colosseum if you are looking for a great place to stay in Rome Colosseum Boutique Home. On to Florence and seeing Dylan! 💛

What if you had an entire weekend where nobody needed anything from you?Instead join women gathering to create, learn, r...
09/12/2026

What if you had an entire weekend where nobody needed anything from you?

Instead join women gathering to create, learn, rest, connect and come back to themselves.

I’m thrilled to be presenting at Circle Up Gathering, October 2–4 at Idaho Basecamp in Mackay, Idaho. ✨

I’ll be leading a Womb Healing Ceremony using ritual, movement, meditation and ceremony to reconnect with the wisdom of the body, honor our ancestors and release what we were never meant to carry.

And I’m just one part of this gorgeous weekend. There will be nature weaving, felting, beading, Feng Shui, dreamwork, somatic practices, emotional intelligence, astrology and more.

If your nervous system just whispered YES PLEASE, come circle up with us. ❤️

October 2–4
Idaho Basecamp

DM me for more details and the link to join or comment CircleUp 😊

If slowing down feels uncomfortable, you're not alone.Many of us learned that our worth came from how much we could acco...
08/03/2026

If slowing down feels uncomfortable, you're not alone.

Many of us learned that our worth came from how much we could accomplish.

But healing teaches a different lesson.

You don't have to exhaust yourself to be enough.

Save this for the days you need a different definition of strength.

07/31/2026

When your mind feels full, your body may need a signal of safety.

Try this for one minute:

Place your hand on your chest.
Breathe in softly.
Exhale a little longer.

You don’t have to force calm.
You can invite it gently.

Save this to practice later.

Rest can feel uncomfortable when your body is used to staying busy.That doesn’t mean you’re doing it wrong.It means your...
07/29/2026

Rest can feel uncomfortable when your body is used to staying busy.

That doesn’t mean you’re doing it wrong.

It means your nervous system is learning something new.

Save this for the next time slowing down feels hard.

If you’ve been stretching yourself thin to keep everyone okay, pause here.You are allowed to care deeply and still have ...
07/27/2026

If you’ve been stretching yourself thin to keep everyone okay, pause here.

You are allowed to care deeply and still have limits.

Your peace matters too.

Save this for the days you need to come back to yourself.

07/24/2026

If you feel stuck, rushed, or afraid of making the wrong choice, pause first.

A regulated body can access more clarity than an overwhelmed mind.

You don’t have to force the answer today.

Give yourself space to settle, then choose one next step.

Save this for moments of decision overwhelm.

Overexplaining can be a sign that your nervous system is trying to keep you safe.But you don’t have to convince someone ...
07/22/2026

Overexplaining can be a sign that your nervous system is trying to keep you safe.

But you don’t have to convince someone in order to honor your limit.

A simple, kind response is enough.

Save this for your next boundary.

If your energy feels different lately, be gentle with yourself.Burnout recovery is not about rushing back to who you wer...
07/20/2026

If your energy feels different lately, be gentle with yourself.

Burnout recovery is not about rushing back to who you were.

It is about learning how to support who you are now.

Save this when you need a softer way forward.

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Hailey, ID

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