Sadhana Health & Wellness

04/17/2024

Understanding unhappiness and depression.

04/16/2024

New course! The Righteous Womb: Healing & Discovery!

This self-paced, 4-week course is about learning to love your womb, taking back your personal power each month and healing your womb from issues related to ageing, sedentary lifestyles, childbirth, emotional trauma and genetics.

Link is on my profile page. https://www.sadhanahealthwellness.com/challenge-page/65f38af8-7942-4573-9399-6bddf9834289

*Follow us on YouTube

For more information, check out our website link in profile. 

04/15/2024

When you meet challenges head on with joy and purpose, there is nothing you can't overcome.

*Follow us on YouTube

For more information, check out our website link in profile. 

#

04/15/2024

"THE FOUR AIMS OF LIFE"

𝑶𝒓𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒄𝒐𝒑𝒚 𝒕𝒐𝒅𝒂𝒚 𝒂𝒏𝒅 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒂 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒐𝒏!
C͇l͇i͇c͇k͇ : https://www.amazon.com/s?i=digital-text&rh=p_27%3AK.++Ishana&s=relevancerank&text=K.++Ishana&ref=dp_byline_sr_ebooks_1

✨

04/13/2024

Pills cannot cure your depression!

04/13/2024

Anxiety is about living in the future.

04/11/2024

Have you got your own copy 📙
kindly order your own now before it too late💥💥
"𝑻𝑯𝑬 𝑭𝑶𝑼𝑹 𝑨𝑰𝑴𝑺 𝑶𝑭 𝑳𝑰𝑭𝑬" " is officially launched and now available on Amazon! 🌟𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝒕𝒉𝒆 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔 𝒊𝒏𝒕𝒐 𝒑𝒖𝒓𝒑𝒐𝒔𝒆, 𝒑𝒓𝒐𝒔𝒑𝒆𝒓𝒊𝒕𝒚, 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆, 𝒂𝒏𝒅 𝒍𝒊𝒃𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒆𝒏𝒓𝒊𝒄𝒉 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. Dive into a captivating read that unveils the keys to fulfillment. 📘✨

𝑶𝒓𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒄𝒐𝒑𝒚 𝒕𝒐𝒅𝒂𝒚 𝒂𝒏𝒅 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒂 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒐𝒏!
C͇l͇i͇c͇k͇ : https://www.amazon.com/s?i=digital-text&rh=p_27%3AK.++Ishana&s=relevancerank&text=K.++Ishana&ref=dp_byline_sr_ebooks_1

✨

04/07/2024

𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐬𝐚𝐥𝐞𝐬 𝐨𝐧 𝐀𝐦𝐚𝐳𝐨𝐧🔥
Embark on a transformative journey with my captivating new release book (𝓣𝓗𝓔 𝓕𝓞𝓤𝓡 𝓐𝓘𝓜𝓢 𝓞𝓕 𝓛𝓘𝓕𝓔)
📙Discover wisdom, purpose, and fulfillment within its pages.

𝕆𝕣𝕕𝕖𝕣 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕔𝕠𝕡𝕪 𝕟𝕠𝕨🔥✨

@ https://www.amazon.com/s?i=digital-text...

✨

04/06/2024

📚 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐰𝐬! My book ""𝑻𝑯𝑬 𝑭𝑶𝑼𝑹 𝑨𝑰𝑴𝑺 𝑶𝑭 𝑳𝑰𝑭𝑬" " is officially launched and now available on Amazon! 🌟𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝒕𝒉𝒆 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔 𝒊𝒏𝒕𝒐 𝒑𝒖𝒓𝒑𝒐𝒔𝒆, 𝒑𝒓𝒐𝒔𝒑𝒆𝒓𝒊𝒕𝒚, 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆, 𝒂𝒏𝒅 𝒍𝒊𝒃𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒆𝒏𝒓𝒊𝒄𝒉 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. Dive into a captivating read that unveils the keys to fulfillment. 📘✨

𝑶𝒓𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒄𝒐𝒑𝒚 𝒕𝒐𝒅𝒂𝒚 𝒂𝒏𝒅 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒂 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒐𝒏!
C͇l͇i͇c͇k͇ : https://www.amazon.com/s?i=digital-text&rh=p_27%3AK.++Ishana&s=relevancerank&text=K.++Ishana&ref=dp_byline_sr_ebooks_1
✨

03/13/2024

Stop hiding behind your trauma. You are stronger then you know, so step up!

03/11/2024

Update: Cover design for new book is being created. New course is uploaded and needs a few tweeks, but should be ready by months end. I am excited for Spring! All good things happening. 💗🙏🏼

01/22/2024

New course for 2024! In the studio making magic happen. Stay tuned! 🙏🏼💗

Follow us on YouTube at Sadhana Health & Wellness.

For more information, check out our website link in profile.

# -healing

01/17/2024

*Got this photo off internet*

A bird flew into my house last night.

In many cultures, a bird flying into your house is often seen as a sign good luck. It is believed to bring positive energy and a sense of renewal. Some also interpret it as a message from a deceased loved one or as a symbol of new opportunities and freedom.

Thank you! Thank you! Thank you!

Follow us on YouTube at Sadhana Health & Wellness.

For more information, check out our website link in profile.

#

12/25/2023

Wishing you all a beautiful, happy, and blessed holiday season. No matter what you celebrate or what you believe in, the end of the year is a wonderful time for reflection, on the changes you have made, and how you have evolved. Celebrate every Milestone because each one is a step towards being the very best version of yourself in divinity.

Peace & Bessings to you and yours.

11/23/2022

https://youtu.be/dfBU8DyQ2Wg

Tis the season . . .to be stressed out! If you are attending obligatory events, don't let the holidays be a source of stress and anxiety. Check out my tips o...

11/23/2022

https://youtu.be/PTtRi_yYwAg

Tis the season . . .to be stressed out! If you are hosting events, don't let the holidays be a source of stress and anxiety. Check out my tips on how to stay...

07/01/2022

Loving Kindness Meditation

Kindness, compassion and love is what this meditation is about.

Loving Kindness Meditation is about connecting to the love we should feel for ourselves, and using that self-love to send love and compassion to all people, animals and planet earth.

Practicing love and kindness on ourselves gives us positive focus, feel good emotions and relieves stress and anxiety. Sending that same love and kindness to others, not only helps to take you out of self-centeredness, but then you become a beacon where the Light of All Lights shines through you to others spreading positivity and joy.

Comment below and let me know how you liked this meditation.

Kindness, compassion and love is what this meditation is about. Loving Kindness Meditation is about connecting to the love we should feel for ourselves, and ...

03/30/2022

Yamas and Niyamas Challenge Starting Monday, April 4th!

The Yamas and Niyamas are yogic principles/guidelines on how to treat others and how to treat yourself. These principles are the very first steps to finding peace and harmony with yourself, while also learning how to overcome the hardships and challenges of life.

Starting on Monday, each week we will highlight a Yama/Niyama. Each day will be an opportunity for you to practice each guideline and post about your accomplishment in the group.

This is an exercise in learning how to live life thoughtfully and purposefully. With practice, we learn to manage stress and anxiety, instead of letting outside influences and our own unchecked emotions and behaviors keep us from happiness and contentment.

*Journaling for these 10 weeks is highly recommended*

To participate in this challenge join the group Managing Stress and Anxiety Through Yoga & Meditation:
https://www.facebook.com/groups/yoga4stressmanagement/

This is the perfect time to start this challenge at the start of Spring when everything is awakening and renewing. I look forward to this journey with you!

Monday, April 4th, we will begin with:
AHIMSA-nonviolence, respect for all living things.

02/13/2022

Join us for Yin Yoga and Meditation practice as we celebrate the Snow Moon aka Full Moon in Leo.

This is the high tide of power, amplifying and creative. We use the full moon to release that which no longer works for us, and we acknowledge and reap the rewards from our previous work and goals.

Our practice will begin with gentle, calming and meditative Yin Yoga postures, releasing blockages and igniting stored energy from deep within the body’s tissues. After the postures, we will flow into a guided meditation, setting our intentions for abundance and prosperity, while creating and opening to receive all of life’s bounty.

https://www.sadhanahealthwellness.com/event-details/full-moon-yin-yoga-meditation-1

Yoga for Abundance and Letting Go

02/01/2022

https://youtu.be/tfQB5mZ-e58

Good Morning Shining Light!Check out this quick and easy morning yoga routine that you can roll out of bed and do- in your pajamas!You can extend the time on...

01/19/2022

Join us for this guided meditation during this New Moon which will signal the beginning of the Lunar New Year—also called Chinese New Year—and the “Year Of The Water Tiger.”
A New Moon symbolizes new beginnings. We use the energy of a New Moon to set our intentions, achieve goals or to start new projects and endeavors. During a New Moon is the time to reflect back on old goals and set new ones. This powerful and magical time is the perfect opportunity to start anew.
During this guided meditation we will use the power of visualization and affirmations to solidify and manifest those things that you want to bring to fruition in your life.

Event fee $10.25
Rsvp: https://www.sadhanahealthwellness.com/event-details/new-moon-meditation-1

Meditation for Manifesting

01/12/2022

My form isn't perfect. But then I don't want to be perfect, not when there is so much room to learn, to grow and evolve.

Always the teacher, but forever the student, reaching out for that which lies beyond the body and mind, that which makes my spirit one with all of creation.

Like a child, I take little steps, looking into the glorious face of the Divine Mother, who cheers me on.

01/10/2022



Full Moon Yin Yoga & Meditation

Yoga for Abundance and Letting Go

Time & Location

Jan 17, 7:00 PM – 8:30 PM EST

Via Zoom

RSVP

About the event

Join us for Yin Yoga and Meditation practice as well celebrate the first Full Moon of 2022! This moon known as Ice Moon, Wolf Moon or Center Moon marks the middle of the cold season.
This is the high tide of power, amplifying and creative. We use the full moon to release that which no longer works for us, and we acknowledge and reap the rewards from our previous work and goals.
Our practice will begin with gentle, calming and meditative Yin Yoga postures, releasing blockages and igniting stored energy from deep within the body’s tissues. After the postures, we will flow into a guided meditation, setting our intentions for abundance and prosperity, while creating and opening to receive all of life’s bounty.

Event fee: $16.00

For more information and to register, go to:
https://www.sadhanahealthwellness.com/event-details/full-moon-yin-yoga-meditation

12/15/2021

I'm so happy to be affiliated with this organization and the worldwide network of meditation teachers across the globe. The healing arts are needed more than ever right now.

Thank you to those spreading light, love, truth, kindness and compassion. May the Eternal Light continue to shine upon you. 💗🙏🏼

12/07/2021

So happy to be certified and registered. Let the doors open! 🙏🏼

12/03/2021

So grateful, happy and blessed to have these clients!

12/03/2021

Client Review: "We were having a Halloween themed wedding and Keke was totally down for it! We wanted to do traditional vows, so she took what we wanted and enhanced it. She tailored our ceremony based off of our wedding theme and personal interests. We are into Heavy Metal and she even quoted a famous song lyric, which tied into our vows. It totally blew us away and made the ceremony so much more special. We also received a souvenir copy of our vows on beautiful stationery as a keepsake. Thank you Keke for making our ceremony dark,  beautiful and fun!"

-Rebekah & Walter

12/03/2021

Client Review: "I have truly been enjoying my Yoga classes with Keisha Hargett over the last six months. As a yoga instructor, she reflects a combination of energy and a true passion for her teachings. Her bright personality and knowledge combined with this art have been rewarding to me. How thoughtful she is to take the time to educate and inspire others like myself to have an awareness of your own body.
Since attending her yoga class, I have noticed more flexibility in my body, less joint pain due to arthritis, and enjoying the relaxation skills she teaches. I look forward each week attending her classes because she is very creative, confident, and communicates well the poses and stretches that give my body what it needs in a yoga class. With her creative versatility, her classes can help you relax to a point of falling asleep, or she applies her skills to help energize your whole body for the day.
Keisha Hargett is truly an inspiration for me. Because of her love of the art of yoga and her teaching skills, my body is now stronger, more flexible, and I sleep better at night. I have more enthusiasm to continue my yoga classes with her. Kudos to this bright and shining star."

-Barbara