Eden Holistic Health

09/15/2026

Looking for a great workout program for moms? I LOVE this program! The workouts are only 5-10 minutes long and focus on the needs of moms such as diastasis recti and pelvic floor. And it's cheaper than a monthly membership at the gym!

Join now!

01/14/2026

Finally got to try out The Green Mug this week! Fantastic coffee and lovely owners! And it’s made without chemical ingredients!

04/17/2025

Have you read my books? I’d love to hear what you think! Please leave your reviews on Amazon. You can find a link on my bio.

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04/15/2025

Working on purifying bacon grease today. This process is super easy! Just keep a glass jar next to your stove. Pour the grease from your pan into the jar. Once the jar is full, heat it slowly in a pan of water with a metal grate underneath the jar (to allow the water to circulate around and prevent cracks). As the grease heats up, the impurities fall to the bottom of the jar, leaving clean grease on the top.

I use this for baking! It’s a great alternative to bad oils. Just make sure you know your bacon is clean! Organic, locally grown pork is the best!!

Other healthy fat options include lard, tallow, coconut oil, olive oil, butter, and ghee. What are some of your favorite healthy fats?

Find more information in my book “Make the Change.” Link in my bio.

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12/21/2024

It’s been a long journey, but I finally finished another step in education this year!

10/08/2024

Life can be overwhelming sometimes. And the stresses in life can become burdensome on our minds and bodies, taking a toll on health.

Journaling is a great way to help reduce stress. Just writing down what’s weighing you down can release some tension. Or writing scripture verses that God brings you to as a reminder that God is holding it all.

I encourage you to take 5-10 minutes today to journal. And if you have a toddler who wants to help with everything, like I’m blessed with, it’s a great time to give them some pen and paper of their own.

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08/23/2024

Quick home remedytip of the day…drink 2-3 ounces of grape juice after being exposed to a stomach bug. Make sure it doesn’t have added sugar to it. Bonus points if it’s not from concentrate! Grape juice is known to support stomach lining health, creating a more hostile environment for viruses and bacteria, reducing your chance of getting sick.

What’s one of your favorite home remedies?

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05/07/2024

Have you read my first book yet? I wrote this book a couple years ago to explain how muscle testing, specifically Quantum Response Testing, works. Prior, I struggled to find a single resource I could point my clients to that explained the science behind what I was doing, but maintained a Christian viewpoint. That’s when I felt like God told me to write this book to provide people with a basic overview and give resources if they want to dig deeper.

Check it out by purchasing through Amazon (link in bio) or by messaging me directly!

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05/01/2024

Check out the giveaway that my amazing sister-in-law and I are hosting!