06/05/2024
HEALTH AND THE HEAT: With temperatures in southern Nevada in the 100s and excessive heat warnings in effect, the risks of being outdoors for too long can include dehydration, heat exhaustion, and other related illnesses that could result in hospitalization.
We urge you to seek relief from the extreme by taking these recommendations seriously:
-Drinking plenty of water, eating a proper diet, and avoiding strenuous activity during the hottest parts of the day are the simplest ways to avoid having problems.
-Car safety is exceedingly important, especially with children, whose bodies can heat up three to five times faster than an adult. Never leave a child or pet in a hot car, even for only a few minutes. Also, consider allowing a few minutes to allow air conditioning to cool the interior of your vehicle before driving.
-If possible, stay indoors during the hottest times of the day – between 3 and 5 p.m. Refrain from physical activities on concrete or artificial turf, as these surfaces tend to soak up more of the sun’s energy and can increase the heat in the area by several degrees.
-Be sure to apply sunscreen to protect your skin when you are outside.
-Please routinely check on elderly and other vulnerable populations, and ensure your loved ones are safe.
-Avoid walking barefoot on hot surfaces. Pets’ paws can be burned as well from hot pavement and other surfaces.
Intermountain Health’s top priority is the safety and well-being of our patients, caregivers, visitors, and members of our community. Thank you for taking the time to consider these important health tips.
