
02/07/2025
High blood pressure affects 1 in 3 adults worldwide, increasing the risk of heart disease and stroke. But small, consistent choices can make a big impact.
Contrast therapy - the combination of infrared heat + cold exposure - can help improve circulation and cardiovascular function.
🤍 Infrared sauna helps lower blood pressure by activating the parasympathetic nervous system (your “rest and digest” mode).
❄️ SNØ showers improve circulation by constricting blood vessels and supporting heart function
A holistic & powerful practice for longevity. A wellness routine your heart will love. ❤️
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