Perspire Sauna Studio

Perspire Sauna Studio Private sauna suites with full spectrum infrared saunas + red light therapy ✨
Opening Spring 2024
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High blood pressure affects 1 in 3 adults worldwide, increasing the risk of heart disease and stroke. But small, consist...
02/07/2025

High blood pressure affects 1 in 3 adults worldwide, increasing the risk of heart disease and stroke. But small, consistent choices can make a big impact.

Contrast therapy - the combination of infrared heat + cold exposure - can help improve circulation and cardiovascular function.

🤍 Infrared sauna helps lower blood pressure by activating the parasympathetic nervous system (your “rest and digest” mode).
❄️ SNØ showers improve circulation by constricting blood vessels and supporting heart function

A holistic & powerful practice for longevity. A wellness routine your heart will love. ❤️

Never tried Perspire? Link in bio to book your intro session!

Introduce someone you care about to the calming escape of a private infrared + red light therapy sauna session.🧡Head ove...
02/05/2025

Introduce someone you care about to the calming escape of a private infrared + red light therapy sauna session.🧡

Head over to your app to refer your loved ones an intro session! Don’t have the app? Link in bio to get started.

*offer varies by location. Available at participating locations only

Infrared + red light therapy sauna sessions do more than help you relax, they support your vascular health, too. Heat th...
02/04/2025

Infrared + red light therapy sauna sessions do more than help you relax, they support your vascular health, too. Heat therapy encourages vasodilation (aka widening of your blood vessels), which helps improve circulation and blood flow.

Studies show that regular sauna sessions can enhance vascular function and support long-term heart health, in both young adults and older adults alike.

Next time you step into the sauna, remember you’re doing more than relaxing, you’re helping your body heal from the inside out. ✨

New locations opening soon 🥰 We’re bringing the benefits of IR+RLT to even more communities:✨ South Tampa, FL✨ Brentwood...
02/01/2025

New locations opening soon 🥰 We’re bringing the benefits of IR+RLT to even more communities:

✨ South Tampa, FL
✨ Brentwood, CA
✨ Southlake, TX
✨ San Antonio, TX
✨ Peachtree Corners, GA
✨ Queen Creek, AZ
✨ Monument, CO

Link in bio to reserve your exclusive membership offer at these upcoming studios.

More neighborhoods, more moments for wellness. Your next session might be closer than you think. 🤍

The best routines start with intention. Small, mindful choices create the balance your body craves. Start where you are,...
01/29/2025

The best routines start with intention. Small, mindful choices create the balance your body craves. Start where you are, and let consistency do the rest.

· Morning Sunlight - stepping outside first thing to set my circadian rhythm
· Hydration First - drinking water before coffee to start the day right
· Screen-Free Mornings - avoiding my phone for the first 30 minutes
· Daily Movement - going on a short walk or stretch session
· Intentional Pauses - taking deep breaths between tasks to reset

What small changes have made a big impact?

  reminds us to nourish our bodies after every sauna session. Following 40 minutes of IR+RLT, your body craves hydration...
01/26/2025

reminds us to nourish our bodies after every sauna session. Following 40 minutes of IR+RLT, your body craves hydration and essential micronutrients.

A blend of greens like kale, spinach, and cucumber, combined with your favorite fruits, helps rehydrate your body and replenish essential micronutrients, including vital electrolytes, antioxidants, and key vitamins like Vitamin C and potassium

What’s your go-to green juice blend? 🍃🤍

To California’s firefighters, we recognize the incredible strength and risk it takes to protect our communities, homes, ...
01/24/2025

To California’s firefighters, we recognize the incredible strength and risk it takes to protect our communities, homes, and loved ones during such challenging times.

As a small way to give back, our open California studios are offering complimentary sauna sessions to support your recovery and well-being.

Here’s how we can support you:
🧡 Complimentary sessions available now through March 31st.
🧡 Simply show your badge or official ID to our team, and we’ll handle the rest.

When you’re ready, take the time you need to rest, recover, and restore. For more information, please contact your local studio.

*This offer is valid from 1.23.25 to 3.31.25 at open Perspire Sauna Studio locations in California

In your own space, surrounded by warmth and stillness, the world feels a little quieter. This is where you reset, where ...
01/23/2025

In your own space, surrounded by warmth and stillness, the world feels a little quieter. This is where you reset, where balance meets breath, and where it’s all about you.

Ready to try our private sauna suites with IR+RLT? This month, new members enjoy $40 off your first month of membership. Make this your wellness ritual - link in bio to get started 🧡

*offer available at participating locations only

01/10/2025
Starting 2025 with our first studio opening of the year in Bee Cave, TX 🤍Stop by the studio to experience:💫 Infrared Sau...
01/09/2025

Starting 2025 with our first studio opening of the year in Bee Cave, TX 🤍

Stop by the studio to experience:
💫 Infrared Sauna
💫 Red Light Therapy
💫 SNØ Showers
💫 Your personal relaxation haven

Link in bio to try an intro session. 🧡

Start your new year wellness routine in a space designed just for you. 🧡With private infrared + red light therapy sauna ...
01/05/2025

Start your new year wellness routine in a space designed just for you. 🧡

With private infrared + red light therapy sauna suites, every session brings you closer to a healthier you.

Click the link in our bio to book your first session✨

Making time for your wellness is the ultimate act of self-care. 🧡 Adding infrared sauna sessions to your routine can hel...
01/04/2025

Making time for your wellness is the ultimate act of self-care. 🧡 Adding infrared sauna sessions to your routine can help you recharge, reset, and refocus - no matter what your goals are.

How are you prioritizing your wellness this week? ✨ ⤵️

01/03/2025

It’s International Mind-Body Wellness Day ☁️

Today is all about finding balance between mental, physical, and emotional health. 🧡

Whether you’re meditating, practicing mindfulness, unplugging from technology, or treating yourself to a sauna session, every small step contributes to a healthier you.

Book your sauna session today - link in bio ✨

New Perspire Sauna Studio locations are coming soon 🥰Early 2025, you’ll be able to find your sanctuary in:✨ Bee Cave, TX...
01/01/2025

New Perspire Sauna Studio locations are coming soon 🥰

Early 2025, you’ll be able to find your sanctuary in:
✨ Bee Cave, TX
✨ Midtown Atlanta, GA
✨ Rancho Mission Viejo, CA
✨ Lake Pleasant, AZ
✨ Long Beach Exchange, CA

Click the link in bio for to reserve your best membership offer at these studios 🫶

Stay tuned for updates as we continue to grow our wellness community to even more neighborhoods. Your next session might be closer than you think 😉

12/31/2024

Ending 2024 strong with 22 new studio openings across 15 states, bringing preventative health and wellness to even more communities. We couldn’t have done it without the incredible support of our guests 🧡

And we’re just getting started—here’s to bringing wellness to even more communities in 2025 as we expand into new markets.

Thank you for making this year one to remember ☺️

What’s better than cozying up next to a fire? Cozying up in the sauna 😍
12/28/2024

What’s better than cozying up next to a fire? Cozying up in the sauna 😍

Thoughtful, meaningful, and perfectly stress-free. 🫶Grab yours now -link in bio or visit a studio near you. Offer ends D...
12/22/2024

Thoughtful, meaningful, and perfectly stress-free. 🫶

Grab yours now -link in bio or visit a studio near you. Offer ends Dec 31. 💌

Studies have shown that elevated body temperature, followed by a cool-down period about 1-2 hours before bed, mimics the...
12/21/2024

Studies have shown that elevated body temperature, followed by a cool-down period about 1-2 hours before bed, mimics the natural temperature drop that occurs before sleep, preparing the body for a deeper & faster rest. 😴

This cooling effect supports your circadian rhythms, encouraging a calm, sleep-ready state—making a sauna session a powerful addition to your evening routine

Stop by the studio one evening & try it out 🫶

Address

140 South Green Valley Parkway STE 122
Henderson, NV
89012

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