Wellness & Movement

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Wellness & Movement Wellness & Movement is committed to providing wellness and movement offerings which improve overall physical and mental health.

Including massage, special events and trainings.

The Floor Is Yours!Hips • Glutes • Core • Pelvic FloorA 3 Class Series | 75 Minutes | 5:00–6:15 PMEach session will enga...
10/20/2026

The Floor Is Yours!

Hips • Glutes • Core • Pelvic Floor

A 3 Class Series | 75 Minutes | 5:00–6:15 PM

Each session will engage the whole body while focusing on strength, stability, flexibility, and body awareness in the hips, glutes, core, and pelvic floor. We will move through a slow flow of thoughtfully chosen yoga poses and breathwork, followed by an extended Savasana.

Together, we will explore how these areas support everyday movement. Props, modifications, and pose variations will be offered throughout each class to support individual needs and help you find what feels right for your body. Open to all experience levels.

This yoga class focuses on strength, flexibility, stability, and body awareness in the pelvic floor region. It is not pelvic floor physical therapy, pelvic floor rehabilitation, or yoga therapy, and it does not replace evaluation or treatment by a qualified healthcare or physical therapy professional.

1171 Spartanburg Highway Hendersonville
828-676-4520 www.wambyyam.com/events

Tired of being in pain all the time? Join David Gerrer, PT, COMT and owner of Journey Physical Therapy for this interact...
10/04/2026

Tired of being in pain all the time? Join David Gerrer, PT, COMT and owner of Journey Physical Therapy for this interactive workshop, learning about ways to can begin to feel better and stay moving! David is also offering free mini PT assessments for participants directly before and after the class!

Snag your spot now before they're gone! www.wambyyam.com/events

1171 Spartanburg Highway Hendersonville
828-676-4520

Your body craves this. Join Maha Mondays in October for this beautiful series of relaxation and restoration. Restorative...
10/02/2026

Your body craves this. Join Maha Mondays in October for this beautiful series of relaxation and restoration. Restorative yoga to target the fascial lines in the body coupled with nourishing self-massage gives the body permission to rest and release.

Self investment $150, no drop ins. Register today at www.wambyyam.com/events

1171 Spartanburg Highway Hendersonville
828-676-4520

Join Renata for Block Therapy! From biweekly offerings to a full immersive workshop, you can give your body the true res...
09/30/2026

Join Renata for Block Therapy! From biweekly offerings to a full immersive workshop, you can give your body the true rest it craves.

Bi-weekly classes and the September Core and Chest workshop can be found at Yoga and Massage 1620 Brevard Rd Hendersonville! www.iamyam.com

Full Body Workshop can be found at Wellness and Movement 1171 Spartanburg Hwy Hendersonville www.wambyyam.com/events

Questions? Give us a call at 828-214-7947 or 828-676-4520 and we will be happy to answer any questions you may have!

This October, gather with women to tend to your womb.When a woman honors her womb she is honoring her sovereignty, her i...
09/30/2026

This October, gather with women to tend to your womb.

When a woman honors her womb she is honoring her sovereignty, her intuition, her wildness. She is honoring the core of who she is. The earth at the center of her body. The cosmos at the center of her body.

Gather in community with fellow women. Wednesdays in October 6-7:30pm. Led by Morgan Woeflien.

Self Investment - $150 for the series or $45 for a drop in class

Register at www.wambyyam.com/classes

1171 Spartanburg Hwy Hendersonville
828-676-4520

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1171 Spartanburg Highway
Hendersonville, NC
28792

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