Viva Velocity

Viva Velocity We provide the most professional service for both nutrition therapy support and exercise programs to

04/06/2021
04/02/2021
10/31/2020

Happy Halloween from the Viva Velocity team! ๐ŸŽƒ๐Ÿ‘ป๐Ÿ•ท๏ธ

Remember to pace yourself when it comes to all that candy ๐Ÿฌ๐Ÿซ but good news... you can burn it ALL OFF with Coach Khaled afterwards ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ‹๏ธโ€โ™‚๏ธ

Call or message us to schedule your post-Halloween sweat sesh
๐Ÿ“ž: (703) 966-0406

Have you picked your Halloween costume yet? We think Khaled & Kenda should go Lion King themed ๐Ÿฆ๐Ÿ‘‘Like if you agree or co...
10/30/2020

Have you picked your Halloween costume yet? We think Khaled & Kenda should go Lion King themed ๐Ÿฆ๐Ÿ‘‘

Like if you agree or comment with another idea! ๐Ÿ”ฝ

At Viva Velocity, we like to build close relationships with our athletes. We get so invested in your fitness journeys th...
10/29/2020

At Viva Velocity, we like to build close relationships with our athletes. We get so invested in your fitness journeys that your goals become our goals!

If you'd like to join our fitness family, send us a quick intro email about yourself and what you'd like to accomplish ๐Ÿ“ง [email protected]

  Tuesday: Here are some reasons why you should change up your workout routine regularly: 1) It will help you break thro...
10/27/2020

Tuesday: Here are some reasons why you should change up your workout routine regularly:

1) It will help you break through a weight-loss plateau
2) It will prevent injury due to overuse of muscle groups
3) It will help you target and build new muscles
4) You will beat workout boredom!
5) It will keep your brain healthy and engaged during exercise

Need some guidance with your eating and training habits? ๐ŸŽ๐Ÿ‹๏ธOur Registered Dietitian, Carmen, alongside Coach Khaled wil...
10/25/2020

Need some guidance with your eating and training habits? ๐ŸŽ๐Ÿ‹๏ธ

Our Registered Dietitian, Carmen, alongside Coach Khaled will sit down with you virtually to get to know you and create a plan designed just for you.. your Viva-YOU Plan!

Interested? Email us today [email protected]

10/23/2020

How's my form? ๐Ÿ˜

Pull-ups are difficult, and if you've never quite gotten them down there are plenty of ways to train your upper body until you can do them! Even completing one pull-up is an awesome showing of your strength.

Want to train till you can do pull-ups? ๐Ÿ’ช We have openings in our small group and 1-on-1 sessions, email us today! [email protected]

  Tuesday: Don't drink your calories! One HUGE setback for someone trying to lose weight are calories you intake from be...
10/20/2020

Tuesday: Don't drink your calories!

One HUGE setback for someone trying to lose weight are calories you intake from beverages. The problem is that drinking a soda that's 150 calories does not fill you up the same way an 150 calorie-snack would. So you end up consuming more calories throughout the day. Not to mention all the added sugar!

Choose water more times than not, your body will thank you ๐Ÿ‘

We've got some great deals for our 1-on-1's!!!Interested in training with Coach Khaled, but not ready to work out in a g...
10/18/2020

We've got some great deals for our 1-on-1's!!!

Interested in training with Coach Khaled, but not ready to work out in a group setting? Our Silver & Gold Packages for individual training are for you!

Want to learn more? Email us at [email protected] and we'll be with you shortly ๐Ÿ˜Š

Some words to live by... ๐Ÿ๐Ÿ‘‘If fear has held you back from working out or achieving you fitness goals - give us a call (7...
10/15/2020

Some words to live by... ๐Ÿ๐Ÿ‘‘

If fear has held you back from working out or achieving you fitness goals - give us a call (703)966-0406 and let's talk it out!

  Tuesday๐Ÿฆต๐Ÿ‹๏ธโ€โ™‚๏ธDynamic Stretching = Better PerformanceThe National Strength and Conditioning Association (NSCA) recommen...
10/13/2020

Tuesday๐Ÿฆต๐Ÿ‹๏ธโ€โ™‚๏ธ

Dynamic Stretching = Better Performance

The National Strength and Conditioning Association (NSCA) recommends dynamic stretching prior to any physical activity, because it actively prepares the muscles, warms up the body and takes the muscles through their full range of motion.

Start with some quick cardio (a jog or jumping rope) and then some stretches that are NOT stationary, like high knees, butt kicks, etc.

October 10th is World Mental Health Day ๐Ÿง ๐Ÿ’ชWorld Mental Health Day is an international day for global mental health educa...
10/10/2020

October 10th is World Mental Health Day ๐Ÿง ๐Ÿ’ช

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. Although our team specializes in fitness and nutrition, we know that having a healthy mind comes first - so we take a wholistic approach to training and advising our athletes.

Moving your body and eating right does wonders for your mental health, and we all need that extra self-love love this year. Join our wonderful fitness family today [email protected]

10/08/2020

Agility ladders aren't JUST for footworkโ—๐Ÿ‘Ÿ

Get creative with your workout equipment and most importantly HAVE FUN with your workouts. It's always beneficial to mix things up each day so you don't burn out!

(make sure any alternate use of equipment is safe - if you have questions on using fitness equipment properly, send us an email! [email protected])

10/07/2020
10/07/2020

NEW GYM ALERTโ€ผ๏ธ Ashburn, VA๐Ÿ“

Whatโ€™s up Loudoun?! Coach Khaled here. Ready to come train with us in our 1:1 or small group sessions welcome any time a day ? ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ

Weโ€™ve got a new space at NOVA Sports Performance in Ashburn with ALL the equipment for any of your fitness needs!

Message us if youโ€™re ready to reach your goals and begin training with Viva Velocity Fitness

NOVA Sports Performance
21690 Red Rum Dr
Ashburn, VA 20147

Why viva velocity!?๐Ÿ’ฅ Manage weight, build muscle and get your Body toned ๐ŸŽ–๐Ÿ’ฅ Improve heart and lungs and blood pressure a...
10/06/2020

Why viva velocity!?

๐Ÿ’ฅ Manage weight, build muscle and get your Body toned ๐ŸŽ–

๐Ÿ’ฅ Improve heart and lungs and blood pressure and blood sugar and immune system )๐Ÿ†

๐Ÿ’ฅ Guaranteed Real Results youโ€™ll notice in as little as 2-3 weeks ๐Ÿง—

๐Ÿ’ฅ fun friendly motivating fitness trainer ๐Ÿค๐Ÿคนโ€โ™‚๏ธ

๐Ÿ’ฅ over 15 years experience in fitness and sports training๐Ÿคฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

๐Ÿ’ฅ Free meal plan by professional Dietitian for the first month ๐Ÿฅ—

๐Ÿ’ฅ Save $$$ No more expensive gym memberships! โœจ

  Tuesday๐Ÿšฐ๐Ÿ’งYou should always stay hydrated throughout the day, but did you know that the times of your "water breaks" ca...
10/06/2020

Tuesday๐Ÿšฐ๐Ÿ’ง

You should always stay hydrated throughout the day, but did you know that the times of your "water breaks" can make a difference on your weight los journey as well?

Drinking plenty of water not only energizes you and improves your skin, if you drink a glass before meals you'll feel more satisfied while you eat - and therefore, consume less calories!

Happy National Taco Day!! ๐ŸŒฎAre tacos one of your go-to cheat meals?! Well they don't have to be cheat meals if you choos...
10/03/2020

Happy National Taco Day!! ๐ŸŒฎ

Are tacos one of your go-to cheat meals?! Well they don't have to be cheat meals if you choose the right ingredients! Going with a lean ground turkey as your meat gives you high-quality protein, as well as B vitamins, selenium, zinc, and phosphorus.

Lean turkey also support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients!

10/02/2020

Khaled & Carmen compete for the ๐Ÿ‘‘ in our Meet The Team guessing game! Who do you think wins?

Khaled is our pro fitness trainer and Carmen is our nutrition guru. They're ready to help you achieve your goals by creating a plan just for YOU!

Read their bios here: http://vivavelocityfit.com/trainers/

Meet the newest member of our Viva Velocity family, baby Kenda! ๐Ÿ‘ถ๐Ÿผโฃ๏ธ๐Ÿ’™
10/01/2020

Meet the newest member of our Viva Velocity family, baby Kenda! ๐Ÿ‘ถ๐Ÿผโฃ๏ธ๐Ÿ’™

Grab your squad... we're working out! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ชWhether its to beat the stress of homeschooling or your busy work day, Viva ...
10/01/2020

Grab your squad... we're working out! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

Whether its to beat the stress of homeschooling or your busy work day, Viva Velocity is here for you to get some safe (distanced) human interaction as well as an awesome sweat in!

Contact us if you're interested in group training! You can sign up with up to 5 people or as an individual. Flexible times and locations.

๐Ÿ“ง: [email protected]

Happy   Tuesday! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸฆตYou've heard it before..."Don't skip leg day!" But why?It's tempting to just train your upper bod...
09/29/2020

Happy Tuesday! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฆต

You've heard it before..."Don't skip leg day!" But why?

It's tempting to just train your upper body if that's the area you want to see results in, but it's important to maintain balance.

Training the large leg muscles in your lower body stimulates an increase in growth hormones, which results in more lean muscle mass across your entire body! Plus, no one wants chicken legs ๐Ÿคฃ

Blueberries, an antioxidant SUPERFOOD! ๐Ÿ’™Packed with antioxidants and phytoflavinoids (which protects our bodies from str...
09/27/2020

Blueberries, an antioxidant SUPERFOOD! ๐Ÿ’™

Packed with antioxidants and phytoflavinoids (which protects our bodies from stress), blueberries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists!

Blueberries are also anti-inflammatory which helps your muscles recover if you work out often ๐Ÿ’ช

Who loves blueberries?!

09/24/2020

How's my form?

When doing kettlebell swings, remember to "keep your eyes on the prize." ๐Ÿ†๐Ÿ‘€

Keeping your gaze straight ahead will discipline you to maintain good form: knees staying behind the tips of your toes, arms straight, and power coming through your hips!

  Tuesday ๐ŸŽ๐Ÿ‹๏ธIf you're training to lose some weight, it's important to understand how fat loss actually works. Forget ca...
09/22/2020

Tuesday ๐ŸŽ๐Ÿ‹๏ธ

If you're training to lose some weight, it's important to understand how fat loss actually works. Forget calorie counting, and start thinking of food as fuel for your body.

Getting six-pack abs is usually a result of fat loss, not doing 10,000 crunches a day...and burning fat all boils down to a simple equation: Calories in versus calories burned.

That means going beyond calories and studying your macronutrient intake (fats, protein, and carbs) to understand how much you consume relative to how much you burn during a workout!

What do you struggle with when it comes to losing weight?

What's up, dog? ๐Ÿ”บ๐Ÿ•Upward-Facing Dog is an awesome stretch that you should fit into your routine every day. It stretches ...
09/19/2020

What's up, dog? ๐Ÿ”บ๐Ÿ•

Upward-Facing Dog is an awesome stretch that you should fit into your routine every day. It stretches your chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and helps reduce back pain!

09/18/2020

What does training with Viva Velocity look like? Attention to detail from start to finish.

Coach Khaled is there to push you and correct your form, whether it's during an intense interval workout or cool-down stretching!

Address

Herndon, VA
20170

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