Viva Velocity

04/06/2021

04/02/2021

10/31/2020

Happy Halloween from the Viva Velocity team! 🎃👻🕷️

Remember to pace yourself when it comes to all that candy 🍬🍫 but good news... you can burn it ALL OFF with Coach Khaled afterwards 💪💦🏋️‍♂️

Call or message us to schedule your post-Halloween sweat sesh
📞: (703) 966-0406

10/30/2020

Have you picked your Halloween costume yet? We think Khaled & Kenda should go Lion King themed 🦁👑

Like if you agree or comment with another idea! 🔽

10/29/2020

At Viva Velocity, we like to build close relationships with our athletes. We get so invested in your fitness journeys that your goals become our goals!

If you'd like to join our fitness family, send us a quick intro email about yourself and what you'd like to accomplish 📧 [email protected]

10/27/2020

Tuesday: Here are some reasons why you should change up your workout routine regularly:

1) It will help you break through a weight-loss plateau
2) It will prevent injury due to overuse of muscle groups
3) It will help you target and build new muscles
4) You will beat workout boredom!
5) It will keep your brain healthy and engaged during exercise

10/25/2020

Need some guidance with your eating and training habits? 🍎🏋️

Our Registered Dietitian, Carmen, alongside Coach Khaled will sit down with you virtually to get to know you and create a plan designed just for you.. your Viva-YOU Plan!

Interested? Email us today [email protected]

10/23/2020

How's my form? 😏

Pull-ups are difficult, and if you've never quite gotten them down there are plenty of ways to train your upper body until you can do them! Even completing one pull-up is an awesome showing of your strength.

Want to train till you can do pull-ups? 💪 We have openings in our small group and 1-on-1 sessions, email us today! [email protected]

10/20/2020

Tuesday: Don't drink your calories!

One HUGE setback for someone trying to lose weight are calories you intake from beverages. The problem is that drinking a soda that's 150 calories does not fill you up the same way an 150 calorie-snack would. So you end up consuming more calories throughout the day. Not to mention all the added sugar!

Choose water more times than not, your body will thank you 👍

10/18/2020

We've got some great deals for our 1-on-1's!!!

Interested in training with Coach Khaled, but not ready to work out in a group setting? Our Silver & Gold Packages for individual training are for you!

Want to learn more? Email us at [email protected] and we'll be with you shortly 😊

10/15/2020

Some words to live by... 🐐👑

If fear has held you back from working out or achieving you fitness goals - give us a call (703)966-0406 and let's talk it out!

10/13/2020

Tuesday🦵🏋️‍♂️

Dynamic Stretching = Better Performance

The National Strength and Conditioning Association (NSCA) recommends dynamic stretching prior to any physical activity, because it actively prepares the muscles, warms up the body and takes the muscles through their full range of motion.

Start with some quick cardio (a jog or jumping rope) and then some stretches that are NOT stationary, like high knees, butt kicks, etc.

10/10/2020

October 10th is World Mental Health Day 🧠💪

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. Although our team specializes in fitness and nutrition, we know that having a healthy mind comes first - so we take a wholistic approach to training and advising our athletes.

Moving your body and eating right does wonders for your mental health, and we all need that extra self-love love this year. Join our wonderful fitness family today [email protected]

10/08/2020

Agility ladders aren't JUST for footwork❗👟

Get creative with your workout equipment and most importantly HAVE FUN with your workouts. It's always beneficial to mix things up each day so you don't burn out!

(make sure any alternate use of equipment is safe - if you have questions on using fitness equipment properly, send us an email! [email protected])

10/07/2020

10/07/2020

NEW GYM ALERT‼️ Ashburn, VA📍

What’s up Loudoun?! Coach Khaled here. Ready to come train with us in our 1:1 or small group sessions welcome any time a day ? 💪🏋️‍♂️

We’ve got a new space at NOVA Sports Performance in Ashburn with ALL the equipment for any of your fitness needs!

Message us if you’re ready to reach your goals and begin training with Viva Velocity Fitness

NOVA Sports Performance
21690 Red Rum Dr
Ashburn, VA 20147

10/06/2020

Why viva velocity!?

💥 Manage weight, build muscle and get your Body toned 🎖

💥 Improve heart and lungs and blood pressure and blood sugar and immune system )🏆

💥 Guaranteed Real Results you’ll notice in as little as 2-3 weeks 🧗

💥 fun friendly motivating fitness trainer 🤝🤹‍♂️

💥 over 15 years experience in fitness and sports training🤽‍♂️🏋🏻‍♂️

💥 Free meal plan by professional Dietitian for the first month 🥗

💥 Save $$$ No more expensive gym memberships! ✨

10/06/2020

Tuesday🚰💧

You should always stay hydrated throughout the day, but did you know that the times of your "water breaks" can make a difference on your weight los journey as well?

Drinking plenty of water not only energizes you and improves your skin, if you drink a glass before meals you'll feel more satisfied while you eat - and therefore, consume less calories!

10/03/2020

Happy National Taco Day!! 🌮

Are tacos one of your go-to cheat meals?! Well they don't have to be cheat meals if you choose the right ingredients! Going with a lean ground turkey as your meat gives you high-quality protein, as well as B vitamins, selenium, zinc, and phosphorus.

Lean turkey also support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients!

10/02/2020

Khaled & Carmen compete for the 👑 in our Meet The Team guessing game! Who do you think wins?

Khaled is our pro fitness trainer and Carmen is our nutrition guru. They're ready to help you achieve your goals by creating a plan just for YOU!

Read their bios here: http://vivavelocityfit.com/trainers/

10/01/2020

Meet the newest member of our Viva Velocity family, baby Kenda! 👶🏼❣️💙

10/01/2020

Grab your squad... we're working out! 🏋️‍♂️💪

Whether its to beat the stress of homeschooling or your busy work day, Viva Velocity is here for you to get some safe (distanced) human interaction as well as an awesome sweat in!

Contact us if you're interested in group training! You can sign up with up to 5 people or as an individual. Flexible times and locations.

📧: [email protected]

09/29/2020

Happy Tuesday! 🏋️‍♂️🦵

You've heard it before..."Don't skip leg day!" But why?

It's tempting to just train your upper body if that's the area you want to see results in, but it's important to maintain balance.

Training the large leg muscles in your lower body stimulates an increase in growth hormones, which results in more lean muscle mass across your entire body! Plus, no one wants chicken legs 🤣

09/27/2020

Blueberries, an antioxidant SUPERFOOD! 💙

Packed with antioxidants and phytoflavinoids (which protects our bodies from stress), blueberries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists!

Blueberries are also anti-inflammatory which helps your muscles recover if you work out often 💪

Who loves blueberries?!

09/24/2020

How's my form?

When doing kettlebell swings, remember to "keep your eyes on the prize." 🏆👀

Keeping your gaze straight ahead will discipline you to maintain good form: knees staying behind the tips of your toes, arms straight, and power coming through your hips!

09/22/2020

Tuesday 🍎🏋️

If you're training to lose some weight, it's important to understand how fat loss actually works. Forget calorie counting, and start thinking of food as fuel for your body.

Getting six-pack abs is usually a result of fat loss, not doing 10,000 crunches a day...and burning fat all boils down to a simple equation: Calories in versus calories burned.

That means going beyond calories and studying your macronutrient intake (fats, protein, and carbs) to understand how much you consume relative to how much you burn during a workout!

What do you struggle with when it comes to losing weight?

09/19/2020

What's up, dog? 🔺🐕

Upward-Facing Dog is an awesome stretch that you should fit into your routine every day. It stretches your chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and helps reduce back pain!

09/18/2020

What does training with Viva Velocity look like? Attention to detail from start to finish.

Coach Khaled is there to push you and correct your form, whether it's during an intense interval workout or cool-down stretching!