Toye Consulting, LLC

Toye Consulting, LLC Visit my blog (http://toyeconsulting.blogspot.com) for healthy, delicious recipes and details on the latest nutrition information!

As a Food for Life Instructor, I teach classes about how fast, easy, and affordable eating healthy can be. I also consult with individuals on their health and help them achieve their wellness goals, from decreasing medications to increasing energy and overall wellbeing. Learn more and sign up for a free consultation at http://www.toyeconsulting.com

At the Heritage Fellowship Health and Wellness Open House! My class begins at 10:45!
02/22/2014

At the Heritage Fellowship Health and Wellness Open House! My class begins at 10:45!

Tomorrow, I will be teaching a WFPB cooking and nutrition class at Heritage Fellowship Church in Reston, VA as part of t...
02/21/2014
Wellness Open House

Tomorrow, I will be teaching a WFPB cooking and nutrition class at Heritage Fellowship Church in Reston, VA as part of their wellness open house. Everyone is invited!

Welcome to Heritage Fellowship Church! We hope you enjoy your online experience and get a taste of Heritage. No matter where you are or what season of life you are in, you are welcome here. Heritage Fellowship Church is a non-denominational Christian Church in Reston, Virgina.

Can you be happy for 100 days in a row?
02/11/2014
Can you be happy for 100 days in a row?

Can you be happy for 100 days in a row?

71% of participants failed this simple, yet life-changing challenge, quoting lack of time. 71% of participants did not even find 5 min per day to be happy. Do you?

Time to change our diets now... WHO predicts cancer cases will increase by almost 60% in the next 20 years
02/05/2014
Time to Finally Change Our Diets? Cancer Rates Will Increase by Almost 60 Percent

Time to change our diets now... WHO predicts cancer cases will increase by almost 60% in the next 20 years

In what’s being called a looming “human disaster” the World Health Organization (WHO) has predicted that cancer cases worldwide will surge by 57 percent in the next 20 years.WHO, in its World Cancer Report, claims that the rate of cancers will soar from 14 million cases in 2012 to 22 million cases w...

02/04/2014

Enjoyed teaching the employees of Addx Corp how to make delicious, fast, and affordable plant-based meals today!

Vegan Sources of Iron.
01/29/2014

Vegan Sources of Iron.

Great one!

Had a great time teaching at the Women's Club of Greater Reston (WCGR) today! Looking forward to seeing a lot of new fac...
01/16/2014

Had a great time teaching at the Women's Club of Greater Reston (WCGR) today! Looking forward to seeing a lot of new faces in my classes! Thanks to Kathy for my introduction while I was taking this picture from the back of the room.

Happy Herbivore "cheater" peanut butter muffins for breakfast on this rainy cold Sunday. Delicious!
01/05/2014

Happy Herbivore "cheater" peanut butter muffins for breakfast on this rainy cold Sunday. Delicious!

Very interesting debate about not "eating anything with a face". Great job to Neal Barnard, M.D. to sticking to facts an...
12/05/2013
Don't Eat Anything With A Face

Very interesting debate about not "eating anything with a face". Great job to Neal Barnard, M.D. to sticking to facts and research to demonstrate to the audience that plant-based is the healthy and ethical way to eat.

Intelligence Squared U.S. Debates Presents "Don't Eat Anything With A Face"

I had a great time giving a private cooking demo to the new "Fabulous Interesting Gals" (FIG) group! We learned how to m...
12/03/2013

I had a great time giving a private cooking demo to the new "Fabulous Interesting Gals" (FIG) group! We learned how to make fast, healthy, holiday appetizers!

NutritionFacts.org has had their youtube account terminated because their nutrition videos were marked as inappropriate....
12/02/2013
Donate to NutritionFacts.org | NutritionFacts.org

NutritionFacts.org has had their youtube account terminated because their nutrition videos were marked as inappropriate. I have watched many of the videos and haven't seen a single one that is inappropriate. Please consider supporting them as they spread the word about plant-based nutrition and try to get their videos back up.

Find out More NutritionFacts.org is offered absolutely free of charge.

Setup for Diabetes Class 4 is ready! We're halfway through the series @ymca Reston!
11/19/2013

Setup for Diabetes Class 4 is ready! We're halfway through the series @ymca Reston!

Had a great time volunteering with WINN at Grace-To-Go on Sunday! We made 180 meals!
11/19/2013

Had a great time volunteering with WINN at Grace-To-Go on Sunday! We made 180 meals!

11/14/2013

Gearing up for another nutrition and cooking demo tonight after a day full of meetings!

Packed up and ready for today's diabetes class at the YMCA-Reston!
11/12/2013

Packed up and ready for today's diabetes class at the YMCA-Reston!

11/09/2013

Having lunch at Infusion Tea! #orlando #veganeats #plantproud

Try delicious plant-based recipes on Thanksgiving this year! @happyherbivore has lots of delicious recipes to try. http:...
11/09/2013
Getting Ready For Thanksgiving (Plant-based Vegan Thanksgiving Recipes!)

Try delicious plant-based recipes on Thanksgiving this year! @happyherbivore has lots of delicious recipes to try. http://herbi.es/VeganThxgiving

I started getting emails in July about Thanksgiving ;)Thanksgiving seems to be the one holiday my herbies get a little stressed over!Well don't fret my friends, I got ya covered and the list of options just keeps getting longer each year! Recipes to make from the blog: Acorn Squash & Apple SoupAfric...

11/08/2013

Having lunch at Dandelion Communitea Cafe! #plantproud #veganeats

Are you stuck in a non-dairy milk rut? In class on Tuesday, we tried Hemp, Oat, and Hazelnut milk. My favorite was Hemp!...
11/08/2013

Are you stuck in a non-dairy milk rut? In class on Tuesday, we tried Hemp, Oat, and Hazelnut milk. My favorite was Hemp! It's time to look beyond almond and soy, so try a new non-dairy milk this week and let me know what you think!

If you ever wanted to try meditating, here is your chance. Join Deepak Chopra and Oprah for a free 21-day meditation ser...
11/06/2013

If you ever wanted to try meditating, here is your chance. Join Deepak Chopra and Oprah for a free 21-day meditation series.

Follow your passion. Find your purpose. Discover true freedom.
Join Oprah & Deepak on the all-new 21-Day Meditation Experience, Desire & Destiny.
Participation is FREE, register today. http://bit.ly/1aNvUCf

Happy Halloween!
10/31/2013

Happy Halloween!

Let the fun begin! Happy Halloween!

7 Natural Pharmaceuticals, Let Food be Thy Medicine!
10/30/2013

7 Natural Pharmaceuticals, Let Food be Thy Medicine!

Great advice for a healthier Halloween!
10/30/2013
Healthier Halloween

Great advice for a healthier Halloween!

Halloween is such a magical time of the year but it also marks the beginning of sugar season. For parents with small children, often the trickiest part is learning how to deal with the overabundance of candy. My general motto, especially when it comes to kids, is to allow everything in moderation. A...

We kicked off our Diabetes Class Series at the YMCA-Reston today and it was a success! Join us for future dates!http://v...
10/29/2013

We kicked off our Diabetes Class Series at the YMCA-Reston today and it was a success! Join us for future dates!
http://veg.gy/lX-ej

Just finished class 7 of our Cancer Series tonight and starting a Diabetes series tomorrow at the Y in Reston. Join us! ...
10/29/2013
Food for Life: The Power of Food for Diabetes Prevention and Treatment

Just finished class 7 of our Cancer Series tonight and starting a Diabetes series tomorrow at the Y in Reston. Join us!
http://veg.gy/lX-ej

Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from 8 percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, l...

There's no time like the present to remove dairy from your diet!
10/29/2013

There's no time like the present to remove dairy from your diet!

Have you given up dairy?

Plant-Based Dietitian
10/22/2013

Plant-Based Dietitian

Holy Kale! More reasons to eat more kale plus how to cook it in a pressure cooker with Chef AJ on this episode of The Chef and The Dietitian: http://plantbaseddietitian.com/holy-kale/

Just got "Whole: Rethinking the Science of Nutrition" for my Kindle. Can't wait to start reading it!
10/21/2013
Whole: Rethinking the Science of Nutrition

Just got "Whole: Rethinking the Science of Nutrition" for my Kindle. Can't wait to start reading it!

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an importan...

If you juice oranges for breakfast, try something new by blending the OJ, a handful of cranberries, and ice. It makes a ...
10/20/2013

If you juice oranges for breakfast, try something new by blending the OJ, a handful of cranberries, and ice. It makes a frothy, almost fizzy, seasonal juice.

Participating in group sessions, like my FFL classes, could help you to control your diabetes by becoming more educated ...
10/20/2013
Shared doctor visits may help diabetes self-care

Participating in group sessions, like my FFL classes, could help you to control your diabetes by becoming more educated and sharing experiences with your peers.

New York (Reuters Health) - Diabetes patients who agreed to attend group medical appointments at a Veterans Administration hospital showed health improvements similar to what most diabetes drugs...

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Herndon, VA
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