Dr Ronald Wichin and Lifelong Health and Weight Loss Center

Dr Ronald Wichin and Lifelong Health and Weight Loss Center Fan Page Maintained by Dr Ronald Wichin In 2009, we were the first clinic in the area to offer the Ideal Protein Weight Loss program. Dr Wichin used Ideal Protein to lose 75 pounds.
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We offer one on one coaching with the program and are committed to your success. We also offer a free maintenance program because we know that losing the weight is only half the battle, keeping it off is even more important. We give free consultations by appointment at a time that is convenient for you. We can also send you information by email. Please call us at 703-834-1910 or email us at [email protected]. We look forward to working with you on your weight loss goals. Click hear to read our patient reviews: https://local.demandforce.com/b/DrWichin/reviews.page?header=true

Operating as usual

The physiological capacity to reset your body to burn its own fat and the courage to commit to yourself and the road ahe...
09/02/2020

The physiological capacity to reset your body to burn its own fat and the courage to commit to yourself and the road ahead. All of it exists inside you.

Timeline Photos
09/01/2020

Timeline Photos

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-...
09/01/2020

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down. Click the link to see how drinking water can help you lose weight. https://bit.ly/34Sg7bX

Recipe of the Day:  Grilled Pork Shish KabobsDelicious! Tender and juicy!   To modify this recipe for phase one, just sk...
09/01/2020
Grilled Pork Shish Kabobs (Shashlik) - NatashasKitchen.com

Recipe of the Day: Grilled Pork Shish Kabobs
Delicious! Tender and juicy! To modify this recipe for phase one, just skip the onion.
#mealplanrecipe190
https://natashaskitchen.com/grilled-pork-shish-kabobs-shashlik/

A simple, excellent recipe for Grilled Pork Shish Kabobs. See our tips and tricks for flavorful and tender, crowd pleasing pork kabobs. These pork tenderloin kebabs can be prepped ahead for easy summer entertaining. Learn how to trim pork tenderloin!

"No more falling asleep at my desk!" Great to hear that Ideal Protein helped Jason reach his goals!
08/31/2020

"No more falling asleep at my desk!" Great to hear that Ideal Protein helped Jason reach his goals!

Motivational Monday: Have a great week!
08/31/2020

Motivational Monday: Have a great week!

Another great meal plan for another great week! A meal plan can help you stay on track and save money. Set aside 30 minu...
08/30/2020

Another great meal plan for another great week! A meal plan can help you stay on track and save money. Set aside 30 minutes each Sunday to create your meal plan for the week or use ours. To find each recipe type the listed # in the search bar at the top of our page or click hastag. Have a great week!! #mealplan27 #mealplanrecipe183 #mealplanrecipe184 #mealplanrecipe185 #mealplanrecipe186 #mealplanrecipe187 #mealplanrecipe188 #mealplanrecipe189

Recipe of the Day: STEAK KABOBSAnother quick and easy recipe that won't disappoint.  To modify for phase one, skip the o...
08/29/2020
Steak Kabobs with Garlic Butter

Recipe of the Day: STEAK KABOBS
Another quick and easy recipe that won't disappoint. To modify for phase one, skip the onion, and skip the butter, use olive oil.
#mealplanrecipe186
https://www.dinneratthezoo.com/steak-kabobs/

These steak kabobs are pieces of sirloin beef skewers with mushrooms, peppers and onions, then grilled to perfection and finished off with garlic butter.

Deb Parker reset her body to burn 70 pounds and reset her inner voice to deliver determination. Well done Deb! #resetPOS...
08/28/2020

Deb Parker reset her body to burn 70 pounds and reset her inner voice to deliver determination. Well done Deb! #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

Recipe of the Day: Grilled AsparagusLets not forget about our veggies!! Deliciously easy grilled asparagus is such a sim...
08/28/2020
Grilled Asparagus - Cafe Delites

Recipe of the Day: Grilled Asparagus
Lets not forget about our veggies!! Deliciously easy grilled asparagus is such a simple recipe. simply toss in olive oil and garlic, season with salt and pepper and throw them directly on the grill! no pre-cooking needed.
https://cafedelites.com/grilled-asparagus-recipe/

Easy Grilled Asparagus takes minutes! Simply toss in olive oil and garlic, season with salt and pepper and throw them directly on the grill!

Delight your taste buds with Ideal Protein’s non-restricted Vanilla Wafers. This tasty treat combines crisp wafers, crea...
08/27/2020

Delight your taste buds with Ideal Protein’s non-restricted Vanilla Wafers. This tasty treat combines crisp wafers, creamy vanilla filling, and chocolate drizzle, all while providing you with 15 grams of protein.

♥♥ Pets ♥♥• 1) They keep you fit.• 2) They make sure you're never lonely.• 3) They lower your stress levels.• 4) They ca...
08/27/2020

♥♥ Pets ♥♥
• 1) They keep you fit.
• 2) They make sure you're never lonely.
• 3) They lower your stress levels.
• 4) They can help you make friends.
• 5) They can improve your immune system.
• 6) They can teach kids responsibility.
• 7) They make you feel safe.

Recipe of the Day: Mushroom Chicken BitesThat’s the beauty of this recipe. It already comes fully loaded with ALL the go...
08/27/2020
Delicious Garlic Mushroom Chicken Bites - Cafe Delites

Recipe of the Day: Mushroom Chicken Bites
That’s the beauty of this recipe. It already comes fully loaded with ALL the good stuff! Mushrooms, bell peppers, SO MUCH FOOD. You can serve over cauliflower rice. To modify for phase one, use olive oil instead of butter and use green oinions instead of shallots. #mealplanrecipe187
https://cafedelites.com/garlic-mushroom-chicken-bites/

Mushroom Chicken Bites is the EASIEST dinner recipe to throw together! Do it all in one skillet and let the flavours BLOW YOUR MIND!

Activate the power inside you with the Ideal Protein Protocol, so you can reset your body to burn fat and reset what’s p...
08/26/2020

Activate the power inside you with the Ideal Protein Protocol, so you can reset your body to burn fat and reset what’s possible!

Recipe of the Day: Shrimp ScampiQuick and easy this Shrimp Scampi recipe can be served over zucchini noodles or with ste...
08/26/2020
Garlic Butter Shrimp Scampi - Cafe Delites

Recipe of the Day: Shrimp Scampi
Quick and easy this Shrimp Scampi recipe can be served over zucchini noodles or with steamed cauliflower! To modify for phase one, use olive oil instead of butter and fat free broth instead of wine. #mealplanrecipe185 https://cafedelites.com/garlic-butter-shrimp-scampi/

Garlic Butter Shrimp Scampi is so quick and easy! A garlic buttery scampi sauce with a hint of white wine & lemon in less than 10 minutes! Serve as an appetizer/light meal OR for dinner with pasta! Keep it low carb and serve it over zucchini noodles or with steamed cauliflower!

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart ...
08/25/2020

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are. https://bit.ly/2YvZ5fG

Timeline Photos
08/25/2020

Timeline Photos

Recipe of the Day: LEMON GARLIC ROAST CHICKENDelicious and incredibly easy to make.  This recipe can be easily modified ...
08/25/2020
Lemon Garlic Roast Chicken - Cafe Delites

Recipe of the Day: LEMON GARLIC ROAST CHICKEN
Delicious and incredibly easy to make. This recipe can be easily modified for phase one. Just skip the onion, use fat free chicken broth, and discard the skin before eating. Serves well with cauliflower rice steamed with the pan juices.
#mealplanrecipe189 https://cafedelites.com/lemon-garlic-roast-chicken/

Tender and juicy Lemon Garlic Roast Chicken with crispy, rich and flavourful skin, so much flavour and easy to find ingredients!

Melissa Williams lost 113 pounds and reset possible!
08/24/2020

Melissa Williams lost 113 pounds and reset possible!

Motivational Monday: Have a great week!
08/24/2020

Motivational Monday: Have a great week!

Recipe of the Day:  Carne AsadaJuicy, tender grilled flank steak full of incredible Mexican flavours makes this homemade...
08/23/2020
Carne Asada Recipe - Cafe Delites

Recipe of the Day: Carne Asada
Juicy, tender grilled flank steak full of incredible Mexican flavours makes this homemade Carne Asada recipe better than any restaurant! For phase one use flank not skirt steak. Serve with approved veggies and toppings. #mealplanrecipe184
https://cafedelites.com/carne-asada/

Carne Asada prepared with a deliciously easy and authentic marinade just in time for your Cinco De Mayo menu planning! Juicy and tender grilled flank or skirt steak full of incredible Mexican flavours makes this homemade Carne Asada recipe better than any restaurant! Perfect for tacos, burritos, nac...

Not sure what to have for dinner tonight? Grab some lean ground beef and mix with this IP approved taco seasoning.  Dice...
08/22/2020
Taco Seasoning I

Not sure what to have for dinner tonight? Grab some lean ground beef and mix with this IP approved taco seasoning. Dice some approved veggies and serve in a bowl or on a lettuce wrap.
https://www.allrecipes.com/recipe/46653/taco-seasoning-i/

Chili powder, cumin, paprika, and a few other easy-to-find spices make up this taco mix recipe. Cheaper than packaged versions!

Let’s celebrate Steve Schuster’s success! Steve may not have known it at the time, but the perseverance to lose 82 pound...
08/21/2020

Let’s celebrate Steve Schuster’s success! Steve may not have known it at the time, but the perseverance to lose 82 pounds was inside him all along. ⁠#resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

Recipe of the Day: Chicken Kabobs MexicanaRidiculously good!  This recipe is perfect for all phases, and the rest of the...
08/21/2020
Chicken Kabobs Mexicana

Recipe of the Day: Chicken Kabobs Mexicana
Ridiculously good! This recipe is perfect for all phases, and the rest of the family will enjoy it too! Consider adding 1/2 teaspoon of diced garlic to the marinade and skip the onion. Serve with cauliflower rice. #mealplanrecipe183
https://www.allrecipes.com/recipe/35806/chicken-kabobs-mexicana/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%2015

Chicken and veggie skewers marinated in cilantro, lime, and cumin. Serve with rice, salsa, and warm tortillas.

Start your day off right with Ideal Protein’s Ready-to-Serve Strawberry Banana Shake. The sweet combination of strawberr...
08/20/2020

Start your day off right with Ideal Protein’s Ready-to-Serve Strawberry Banana Shake. The sweet combination of strawberries and bananas makes this drink an Ideal Protein favorite!

Here's a list of 10 popular essential oils and the health claims associated with them:Peppermint: used to boost energy a...
08/20/2020

Here's a list of 10 popular essential oils and the health claims associated with them:
Peppermint: used to boost energy and aid digestion
Lavender: used to relieve stress
Sandalwood: used to calm nerves and help with focus
Bergamot: used to reduce stress and improve skin conditions like eczema
Rose: used to improve mood and reduce anxiety
Chamomile: used to improve mood and relaxation
Ylang-Ylang: used to treat headaches, nausea, and skin conditions
Tea Tree: used to fight infections and boost immunity
Jasmine: used to help with depression, childbirth, and libido
Lemon: used to aid digestion, mood, headaches, and more

Recipe of the Day: Tomato and Egg Stir FryEggs aren't only for dinner, especially on phase one!  Try this amazing recipe...
08/20/2020
Tomato and Egg Stir Fry

Recipe of the Day: Tomato and Egg Stir Fry
Eggs aren't only for dinner, especially on phase one! Try this amazing recipe. Consider reducing the amount of oil and eggs to approved serving size as well as adding salt and pepper.
https://www.allrecipes.com/recipe/236265/tomato-and-egg-stir-fry/

This tomato and egg stir fry cooked in avocado oil is a quick and easy breakfast and falls nicely into the paleo lifestyle.

Lower your appetite, retain muscle mass, and trigger fast, serious weight loss with the Ideal Protein Protocol. All whil...
08/19/2020

Lower your appetite, retain muscle mass, and trigger fast, serious weight loss with the Ideal Protein Protocol. All while your own personal Ideal Protein coach keeps you honest, focused, and accountable.

Recipe of the Day:  Zucchini Mint SaladA refreshing change to cooked zucchini, this salad is perfect for a hot summer da...
08/19/2020
Zucchini Mint Salad

Recipe of the Day: Zucchini Mint Salad
A refreshing change to cooked zucchini, this salad is perfect for a hot summer day. For those that do not like lemon, consider using lime. Also consider reducing amount of oil. Great for all phases!
https://www.allrecipes.com/recipe/234427/zucchini-mint-salad/

Mint and lemon juice give this simple zucchini salad a refreshing element that is perfect for late summer evenings.

Use quality nutritional supplements and look to avoid unnecessary additives like magnesium stearate, silicon dioxide, ti...
08/18/2020

Use quality nutritional supplements and look to avoid unnecessary additives like magnesium stearate, silicon dioxide, titanium dioxide, starch, microcrystalline cellulose, stearic acid, simethicone, vegetable gum, talc, propylene glycol, hydrogenated oils and artificial colors.

When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies with the...
08/18/2020

When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies with the “fuel” that we need to survive. But what other reasons might be behind our desire to eat? Click the link for some tips that will help you clarify your motivation before you take your first bite. https://bit.ly/2EaWPDA

Address

104 Elden St Ste 14
Herndon, VA
20170

On bus line

Opening Hours

Monday 08:00 - 18:00
Wednesday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 12:00

Telephone

+17038341910

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Ready for your Ideal You? We can help!

In 1985, Dr Wichin moved his practice to Northern Virginia from California. Over the last 33 years he has been honored to serve his community with the best of alternative and natural health care. In the year 2000, he introduced the Nambudripad Allergy Elimination Technique to the Herndon and Reston area. In 2008 after he personally lost 75 pounds with the Ideal Protein Weight Loss protocol, he opened the first Ideal Protein clinic in Northern Virginia. Recently he has brought the Pulse Pro PEMF equipment to the area. The Pulse Pro PEMF equipment is the leader in Pulsed Electro Magnetic Field Therapy. The equipment and technology is featured at Bio Hacking and Wellness conferences. Innovators in the wellness and fitness industry such as Ben Greenfield, Bulletproof Coffee Labs, Crossfit and professional athletes, use the Pulse Pro PEMF is to promote cell health, recover from pain and injury, cellular detoxification. PEMF is also utilized as an integral part of treatment plans for chronic illnesses such as fibromyalgia, lyme disease, peripheral neuropathy, and chronic fatigue syndrome.

Dr Wichin has over 200 five star reviews. Click here to see them

To learn more, see testimonials, view our online specials, read our blog , request an appointment and much more:

please click here to go to our website

We look forward to meeting you and assisting you with your health and wellness goals.

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For you Lord of the Ring dieters!!