Sheila Gravely Wellness Coaching

Sheila Gravely Wellness Coaching I help women recover from addiction to processed foods and heal their bodies and minds. You Got This!
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Today has me thinking about...change.Change is the only constant in life, a truth echoed by countless philosophers and t...
04/29/2024

Today has me thinking about...change.

Change is the only constant in life, a truth echoed by countless philosophers and thinkers throughout history. In a world that's constantly evolving, the ability to pivot, to be flexible, and to remain peaceful and calm amid turbulence is not just a desirable trait but a valuable asset. Here's why:

When we are able to adjust our plans, perspectives, and actions swiftly, we can navigate through shifting circumstances with ease. Whatever the circumstance, adaptability allows us to embrace new opportunities and challenges instead of resisting or fearing them.
By staying calm and centered, we create the mental space necessary for inspiration to flow, leading to breakthroughs and novel solutions to complex problems.

Finally, embracing change with flexibility and calmness contributes to overall well-being. By letting go of resistance and embracing the flow of life, we reduce stress, anxiety, and overwhelm. Cultivating a peaceful and centered mindset allows us to savor the present moment, find joy in the journey, and maintain a positive outlook, even when facing uncertainty. As a result, we experience greater inner peace, contentment, and fulfillment in our lives.

This wellness journey we are on isn't just about physical changes; it's a holistic transformation of mind, body, and spi...
04/23/2024

This wellness journey we are on isn't just about physical changes; it's a holistic transformation of mind, body, and spirit. ๐Ÿ’ซ
Transformation is a journey of shedding old layers, releasing what no longer serves us, and opening ourselves up to embrace what truly aligns with our highest good. ๐ŸŒฑ It's about letting go of limiting beliefs, negative patterns, and toxic habits that weigh us down.
But here's the magic: through this shedding, we uncover our authentic selvesโ€”the vibrant, radiant beings we were always meant to be. โœจ We rediscover our inner strength, resilience, and capacity for growth.
Every step of the journey, from self-reflection to self-care practices, is a testament to our commitment to living our best lives. It's about nourishing our bodies with wholesome foods, nurturing our minds with positive thoughts, and nurturing our spirits with love and compassion.
So, let's celebrate the beauty of transformationโ€”the process of becoming more aligned with our true essence. ๐ŸŒฟ Let's embrace each moment, knowing that every step forward is a step toward greater vitality, joy, and fulfillment.
Today I let go of the tendency to be a "pleaser," and embrace my authentic self.
If you'd like to share, what are you letting go of and embracing more of?

Good morning, friends!Today I'm thinking about how recurring patterns shape the results we are experiencing in our lives...
04/18/2024

Good morning, friends!

Today I'm thinking about how recurring patterns shape the results we are experiencing in our lives.

Sometimes I find myself stuck in a loop, facing similar challenges time and again. But here's the shift: I've learned that while we can't control others, we wield immense power over how their actions impact us.

By centering my focus on my thoughts, emotions, and actions, I find that I can invite positive change into my life.

Let's embrace the power to attract positivity and transform our journey.

Today, a reader wrote: "The problem I'm having with the messaging I'm hearing (in the greater world view) about perfecti...
04/15/2024

Today, a reader wrote:

"The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it is singled out as being negative. How can it be negative when God calls us to a life of perfection?"

After contemplation, here is my response. Tell me what YOU think.

The negative concept of "perfectionism" is characterized by an unattainable standard of flawlessness or an excessive concern over making mistakes.

It is often characterized as fear of failure and relentless self-criticism.

Perfectionists often judge themselves harshly and may struggle with feelings of inadequacy, anxiety, and depression when they inevitably fall short of their own unrealistic standards.

On the other hand, the perfection we are called to in the Bible is the Greek word "teleios," which is translated as "complete" or "whole." It suggests striving for spiritual maturity and wholeness rather than flawlessness in every aspect of life.

The key difference between perfectionism and the divine call to perfection lies in their underlying motivations and implications.

External pressures, societal expectations, or personal insecurities frequently lead to a fear-based mindset that underlies perfectionism. It often focuses on outward appearances, achievements, and performance metrics.

Perfectionists may believe that their worth is contingent upon meeting these impossible standards, leading to a constant cycle of striving, stress, and dissatisfaction.

The call to perfection, as understood in spiritual teachings, emphasizes inner transformation and alignment with divine principles. It's about striving to embody virtues like love, compassion, forgiveness, and humility.

Rather than obsessing over flawlessness, it invites us to cultivate a deeper relationship with God, pursue spiritual growth, and align our lives with His will.

While perfectionism can be detrimental to mental and emotional well-being, the pursuit of spiritual perfection offers a path to inner peace, fulfillment, and spiritual wholeness. It encourages self-acceptance, recognizing that humans are inherently imperfect beings who are nevertheless capable of growth, learning, and transformation through divine grace.

The difference between perfectionism and the call to perfection lies in their focus: one on external standards and the other on internal transformation; one on fear and anxiety, and the other on love and spiritual fulfillment.

Today I'm thinking about negative emotions...cheery subject, right?We all have them - you know, those feelings that are ...
04/12/2024

Today I'm thinking about negative emotions...cheery subject, right?

We all have them - you know, those feelings that are unpleasant or uncomfortable that we feel in response to challenging or distressing situations.

Many times I'm tempted to react impulsively rather than working to resolve them. This can lead to actions that I later regret. Reacting impulsively can also take a toll on physical and emotional well-being due to chronic stress.

If you're feeling overwhelmed by negative emotions, here are some tips to help navigate through them:

Acknowledge your feelings. Recognize and accept what you're feeling without judgment. Emotions are valid, it's ok to feel them.

Take Deep Breaths. This can help calm our mind and body by bringing you back to the present moment.

Express Yourself. Find a healthy way to express what you're feeling. This can help you process and release them.

Practice Self-Compassion. Treat yourself with the same kindness and understanding that you would offer to a friend going through a similar situation.

Engage in Self-Care. Try activities that nourish your body and soul, whether it's going for a walk, taking a warm bath, or indulging in your favorite hobby.

Seek Support. You don't have to go through difficult emotions alone. Reach out to loved ones or your supportive community.

I often find myself striving for perfection, constantly pushing to be a better version of myself. But amidst the hustle,...
04/11/2024

I often find myself striving for perfection, constantly pushing to be a better version of myself. But amidst the hustle, it's crucial to remember one simple truth, "I am enough."

In a world that bombards us with expectations and comparisons, it's helpful to pause and recognize our inherent worth and value.

You are enough just as you are, right here, right now. Your journey is unique, and every step you take, no matter how small, is a testament to your strength and resilience.

"I am enough." Let these words be a gentle reminder to be kind to yourself, to celebrate your progress, and to embrace your imperfections as beautiful parts of your journey.

03/29/2024

Emotions are a leading cause of loss of control over food. Knowing how to control your emotions leads directly to your control over food. This course will help you to understand and take back your control over your emotions. Click here to learn more and save your seat: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

03/21/2024

We all have negative emotions; they are a normal part of life. The good news is that they don't have to control us. What we do with negative emotions makes all the difference! If you would like to improve how negative emotions influence your life, I invite you to join my course: How to Change How You Act.

Our next course starts on Wednesday, April 3rd at 7 pm Eastern (US). I hope you will join us!

Click on this link to learn more: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

It's Fri-Yay!!Would anyone like to join me in sharing WINS OF THE WEEK?
03/08/2024

It's Fri-Yay!!
Would anyone like to join me in sharing WINS OF THE WEEK?

Good morning, friends! It's not stress that harms us, but our reaction to it. How are you improving your reactions to st...
03/06/2024

Good morning, friends! It's not stress that harms us, but our reaction to it. How are you improving your reactions to stressful situations.
Our response to stress can have negative consequences on our well-being. For example, chronic worrying or dwelling on potential negative outcomes, or fixating on worst-case scenarios can contribute to heightened anxiety.
Engaging in negative, self-critical or pessimistic thoughts can exacerbate stress and contribute to feelings of helplessness and inadequacy.
Stress can impact eating habits, leading to overeating or undereating, both of which can have negative consequences for physical health. Turning to substances such as junk food as a way to cope with stress can lead to dependence and negatively impact both physical and mental health issues.

Share your strategies for dealing with stress - whether it's mindfulness, deep breathing, or finding joy in the small victories. It's not about eliminating stress but transforming our relationship with it.

๐ŸŒŸ Embracing Gratitude Daily ๐ŸŒŸHey friends! ๐ŸŒˆโœจ In the hustle and bustle of our lives, it's easy to get caught up in the ch...
02/22/2024

๐ŸŒŸ Embracing Gratitude Daily ๐ŸŒŸ

Hey friends! ๐ŸŒˆโœจ In the hustle and bustle of our lives, it's easy to get caught up in the chaos. But let's pause for a moment each day to celebrate the positive things that are going on around us! ๐ŸŽ‰

Each day, I challenge myself to acknowledge at least ONE good thing that happens. It could be a small victory, a kind gesture, or a moment of joy. ๐ŸŒป๐Ÿ’– Practicing gratitude not only shifts my perspective but also brings a sense of fulfillment.

Today, I'm grateful for my friends. ๐Ÿ™ Share yours below, and let's create a ripple of positivity! Remember, it's the little things that make life truly beautiful. ๐ŸŒŸ๐Ÿ’•

Good morning, friends! ๐ŸŒฌ๏ธโœจ In the hustle and bustle of life, it's easy to get swept away by our emotions. ๐Ÿ’”๐Ÿ˜ก Before reac...
02/21/2024

Good morning, friends!
๐ŸŒฌ๏ธโœจ In the hustle and bustle of life, it's easy to get swept away by our emotions. ๐Ÿ’”๐Ÿ˜ก

Before reacting impulsively, let's remember the power of the pause. Take a deep breath, let it out slowly, and allow yourself a moment to reflect. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

Emotions can be intense, but taking that pause can be a game-changer. It gives us the chance to respond thoughtfully rather than react impulsively. ๐Ÿค”๐Ÿ’•

So, next time you're on the brink of a strong emotion, take a moment to breathe. Inhale the calm, exhale the chaos. ๐ŸŒช๏ธโœจ

Let's cultivate a habit of mindfulness and give ourselves the gift of a measured response. ๐ŸŽ๐Ÿ’™ After all, a deep breath is not just air; it's the bridge between where you are and where you want to be.

๐ŸŒ‰๐ŸŒˆ

๐ŸŒŸ Did you know? Gratitude isn't just a feel-good emotion; it can also work wonders for your sleep! ๐Ÿ›Œ๐Ÿ’ค Numerous studies h...
02/16/2024

๐ŸŒŸ Did you know? Gratitude isn't just a feel-good emotion; it can also work wonders for your sleep! ๐Ÿ›Œ๐Ÿ’ค Numerous studies have shown a strong connection between practicing gratitude and improved sleep quality. ๐ŸŒ™โœจ

Research suggests that expressing gratitude can lead to lower levels of stress and anxiety, promoting a more relaxed state of mind before bedtime. A study published in the Journal of Psychosomatic Research found that individuals who kept a gratitude journal experienced better sleep and increased sleep duration.

Another study in the Journal of Health Psychology highlighted the positive impact of gratitude on reducing worry and pre-sleep arousal, contributing to a more peaceful night's sleep. ๐Ÿ“š๐ŸŒˆ

So, why not make gratitude a part of your daily routine? Take a moment each day to reflect on the things you're thankful for, and you might just find yourself drifting into a more restful slumber. Sweet dreams! ๐Ÿ˜ด๐Ÿ’ซ

Good morning, my friends! Today I'm thinking about the importance of personal growth. The Journey of Learning & Growth N...
02/16/2024

Good morning, my friends!
Today I'm thinking about the importance of personal growth.

The Journey of Learning & Growth Never Ends! It all starts with that courageous step into the unknown, where we try something new.

We stumble, we learn, and we become more skilled with each experience. Mistakes become our greatest teachers, guiding us toward a path of continuous improvement.

Overcoming challenges is part of the adventure. As we conquer one obstacle, we don't stop there; we actively seek new avenues to explore. The lessons from our past become the tools we use to tackle more complex challenges.

Doubts may linger initially, questioning our ability to break free from self-destructive behaviors or adopt healthier habits. But guess what? We persevere, we learn, and we apply our newfound knowledge. The journey is a testament to our resilience and the limitless potential within us.

Share your stories of triumph over self-doubt or the moments when you turned challenges into stepping stones. Let's inspire each other to embrace the ongoing process of learning and growing!

01/31/2024

Rewrite your story and unleash the power to change how you act to embrace a life of intentional living!
Are you dissatisfied with your responses to life's challenges? Perhaps you've noticed moments of frustration, anxiety, or fear dictating your actions.
In this course, we delve into the core of your actions, exploring why you behave the way you do and how to align your actions with your authentic self.
We will unveil the powerful relationship between thoughts, feelings, actions, and results and empower you to make conscious choices about how you show up in the world.
Click this link to learn more: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

We celebrate our successes, but they are not final. Neither are our failures fatal! The true measure of progress lies in...
01/30/2024

We celebrate our successes, but they are not final. Neither are our failures fatal! The true measure of progress lies in the courage to continue the journey towards optimal health, fostering a mindset of perseverance and long-term well-being.

Let's challenge our negative self-talk today! Let's rewrite that internal narrative and shift from a mindset of limitati...
01/29/2024

Let's challenge our negative self-talk today! Let's rewrite that internal narrative and shift from a mindset of limitation to one of possibility. Let's remove the self-imposed barriers and empower ourselves to reach our health and well-being goals!

By prioritizing happiness in the process of pursuing our wellness goals, we increase our chances of sustained success in...
01/28/2024

By prioritizing happiness in the process of pursuing our wellness goals, we increase our chances of sustained success in achieving and maintaining optimal health.

Loving the journey of nourishing your body with wholesome foods is a powerful motivator that leads to a sustained commit...
01/27/2024

Loving the journey of nourishing your body with wholesome foods is a powerful motivator that leads to a sustained commitment and success in the pursuit of well-being!

Let's challenge the notion of seeking approval to pursue our aspirations in life. Optimal health requires self-determina...
01/26/2024

Let's challenge the notion of seeking approval to pursue our aspirations in life. Optimal health requires self-determination rather than external validation.
By taking control and making decisions independently, we set ourselves on a path to greatness in our pursuit of well-being.

Confidence in the ability to change is a crucial milestone on the journey to improved health and well-being. By cultivat...
01/25/2024

Confidence in the ability to change is a crucial milestone on the journey to improved health and well-being.
By cultivating a positive and self-assured mindset, we set ourselves on a path where belief in our own capabilities becomes a driving force in achieving our health and well-being goals.

Doubts about the possibility of change can be a significant barrier to our recovery journey. Let's address and dispel th...
01/24/2024

Doubts about the possibility of change can be a significant barrier to our recovery journey. Let's address and dispel these doubts to unlock our potential for realizing a healthier tomorrow, free from the constraints of self-limiting beliefs!

What doubts are you banishing today?

If you are frustrated with how things are going, please join us to understand what's going on AND how to change it!I can...
01/24/2024

If you are frustrated with how things are going, please join us to understand what's going on AND how to change it!
I can't wait until this course begins! I'm looking forward to 4 weeks of discovering how our thoughts about our circumstances lead to experiencing emotions, how our emotions influence our actions, and how our actions create the results we experience in life.

Click here for more information:https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

The path to health may appear daunting at the outset; however, as progress is made and positive habits are established, ...
01/23/2024

The path to health may appear daunting at the outset; however, as progress is made and positive habits are established, the seemingly impossible journey becomes a series of achievable steps. Persistence leads to success!

What small step are you taking today towards your success?

Achieving significant success is the most powerful response to adversity. Overcoming challenges and achieving optimal he...
01/22/2024

Achieving significant success is the most powerful response to adversity. Overcoming challenges and achieving optimal health is the ultimate triumph.
Using the journey to well-being as a form of revenge against unhealthy habits is motivating and empowering.

We all have personal agency and the power of choice in shaping our destiny. We all have personal agency and the power of...
01/21/2024

We all have personal agency and the power of choice in shaping our destiny.
We all have personal agency and the power of choice to shape our destiny. taking control of your destiny and deciding to prioritize health, we can steer our lives in a positive and transformative direction.

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