Customized Massage, Chair Massage, Foot Reflexology, Energy & Balance, Sound Therapy, Healing Food & Beverages
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FourWings strives to bring excellent and professional service to clients in Northern Virginia through Massage Therapy, Lifestyle Awareness, along with Fitness Training and Music Inspiration. The passion of FourWings is to lead and guide people to gain their Holistic Health through a daily balance of the Physical, Mental, Emotional, and Spiritual well being. FourWings uses over 20 years of experience with Holistic Education, Healing and Lifestyle counseling to assist with meeting many individual health goals. Great value and importance are placed on each client as they are guided to take charge of their health and happiness.
Workout Wednesdays
Try this one out and feel your legs burn. Do 2 sets of 20 reps, rest a few seconds in between sets. Be in a plank position to start then straighten out your back. This is a beginner move, will post advanced move with weights next. This can be done so many other ways and is a great transition to a full leg workout.
Well today is Workout Wednesdays and Massage with Fourwings.. Hope everyone is moving around and feeling great today. It is a hot one here in Leesburg. Already got a sweat on just from walking my puppies around the block. Will be doing some work with my 45 lb. bar later today.
Want to invite anyone in need of a Massage, Foot Reflexology, or Chakra Balancing to book an appointment with me today. I have 3 openings today.
Visit fourwings.amtamemebers.com to see services offered with the Massage Therapy side of FourWings. Have another incredibly amazing Wednesday everyone near and far.
It is a beautiful feeling to know that I am dedicating two days in a row to Massage Therapy and Fitness Training. Every Tuesday and Wednesday FourWings is here for you with your Lifestyle Counseling, Fitness Training, Massage Therapy/Bodywork, and Inspirational Music. Love and Aloha to all.
Fourwings Fitness invites you to come out to workout today on Workout Wednesdays. The weather is great to get outdoors. Do a speed walk, some sprints, dance by a lake or ocean. Just do something... You can join me tonight for a workout at Tyson's 24 hr fitness. Be strong today and everyday... Love and Aloha!
Workout Wednesdays Motivation!!
“The only person that’s going to have power over me, is me.”
Scout Bassett doesn’t just push limits. She sets them. Find out how: gonike.me/justdoit #justdoit
Just got my updated business cards in. Listed my Certification number for Virginia.
Getting closer to being set up online. By tomorrow I will be easily found on the AMTA site under Find A Massage Therapist locator. Step by step it is really happening. Yay.
FourWings
Louise Hay
The body, like everything else in life, is a mirror of your inner thoughts and beliefs. Every cell responds to every single thought you think and every word you speak.
FAVORITE FREE FRIDAYS
I will have to share another one of my favorite companies. I love Enzymedica. They are the No Ka Oi - number 1 enzyme company in America. Their website is super educational. The proper enzymes will maximize absorption of anything in ingest. When we are spending lots of money of good clean food, we want to be sure we are absorbing all the necessary nutrients and enzymes have that role in our body. Their LypoGold product is a high lipase enzyme product to help absorption of good fats and oils.. It helps my liver to process all the good fats I take in like Flax, sunflower, sesame, coconut, olive, evening primrose, etc. The rest of my body is happy to receive support from the critical omega oils like my Cardiovascular system, skin, eyes, joints, etc. I love Enzymedica's digestive and systemic enzymes. Their products have been helping soo many people to obtain optimum health for years.. enzymedica.com
WORKOUT WEDNESDAYS
So here are another few movements I do in the beginning of my workouts. I always work from arms, to core, to legs. The nice thing with my workouts is that a lot of the movements cover several muscle groups and engage the core quite often. I use 20-30 lbs. with most workouts. I try to watch my posture and form. Do about 12-15 reps with 2 sets each. These can be done right on the floor or any bench. Hope everyone brought their heart rate up today. Love and Aloha!
TUMMY TUESDAYS
It's all about the GUT... Our Gut health determines the rest of our health... Rub your tummy today clockwise and say "I love my tummy, I love my tummy and I digest and absorb all my nutrients today" Have a happy and healthy day everyone.
MASSAGE MONDAYS
Hope everyone is enjoying this beautiful weather. Remember to take some time out for yourself to Rejuvenate and Revitalize your physical, mental, emotional and spiritual well-being. FourWings Massage Therapy is happy to share openings available to book appointments this last Friday of the month. Gift Certificates are also available for Mother's Day or any occasion for yourself or a loved one. New specials to come next month.
FAVORITE FREE FRIDAYS
My No Ka Oi, (number one) favorite Probiotic to restore the gut health is from Master Supplements: Theralac. It truly has a special patented algae that protects all the friendly bacteria to make it into the stomach, small intestine, large intestine and establish the balance we need to have optimum health. We must have 80% or more good bacteria in our gut versus bad bacteria to have quality health. I have so many great things to say about my favorite probiotic and would love for you to find out more from their sight. Visit mastersupplements.com to see their other products as well. I will be posting next week one of the easiest and yet effective ways to do a colon cleanse that does not interfere with your lifestyle from this company, so stay tuned. Have a happy and healthy weekend everyone. Aloha Friday to all.
THOUGHTFUL THURSDAYS
Be kind to yourself today and everyday... Our thoughts are creating our reality. Believe in yourself, and make this a special day to create more positive experiences for your life. I am learning this process everyday and growing up through kindness. Have a beautiful day all you peeps out there.
WORKOUT WEDNESDAYS
Hope everyone is moving along nicely today. Remember to bring your heart rate up at least once today and do some activity that leaves you out of breath. Activate your metabolism to burn fat and tone up. Here is a short clip of a tricep dip, which can be done anywhere. Use your couch, bench or stool. Do a few sets of 12-15. May everyone be happy and healthy. Love and Aloha.
TUMMY TUESDAYS
Our Gut health determines the rest of our Health. We are what we absorb, not just what we eat. If we don't have key factors in play with our gut, we may be wasting our money on expensive organic foods and supplements. We must give great attention and care to our Gut Health. I will post products on Favorite Free Fridays that can help to maintain and set up the Gut to maximize its full potential for our Optimum Health. Now say with me "I love my tummy, I love my digestive system, I absorb all my nutrients, and support my health with knowledge and love today.
MASSAGE MONDAYS
Don't wait till tension builds up anywhere in the body. Contact FourWings to assist your body to unwind and encourage proper circulation along with great habits to maintain and strengthen overall flexibility physically, mentally, emotionally, and spiritually.
Remember to take advantage of the monthly special. Book a 30 minutes chair massage and receive a 30 minutes Foot Reflexology complimentary. Malama Pono to all (May all be well with you.) Contact 808-266-0611 or email [email protected]
SUNDAY STEPS
Our steps towards our goals and dreams are not always in the same direction or up stairs reaching the top. They are unique to every individual and can be a great journey to each person. Just keep moving forward and looking straight ahead towards those goals today. I would love to hear any comments on your own personal steps made. Love and Aloha to all on this beautiful Sunday.
Timeline Photos
THOUGHTFUL THURSDAYS
"When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key, now is the key" Eckhart Tolle
WORKOUT WEDNESDAYS
I love our gym at 24 hr fitness here in Virginia. I have met so many really cool people, and often times feel like one of the staff, hehe. So last night I was approached by the Manager and asked when am I going to teach some classes... I was very honored. So planning on offering some pool stretching classes and some HIIT training classes soon. We must stay active no matter what our circumstances are or whatever condition we are in. Some of us will be able to push ourselves harder than others, the main thing is to bring your heart rate up everyday at least once a day and say with me "I love my heart, I love my body, I am strong and healthy" Have a wonderful actively filled day on this gorgeous day in April. Love and Aloha to everyone.
MASSAGE MONDAYS
For my introduction to those here in Northern Virginia: FourWings is offering a special for the rest of the month of April 2016. Book a 30 minute chair massage treatment and receive a 30 minute Foot Reflexology session complimentary. Text message or message Sheri here for details and to book your appointment.
This is one of the many spontaneous surprises I offer my clients from time to time. I put some thought into what they may appreciate the most, and add some Sheri touches, get it, Sheri touches...(massage therapy) Each surprise is as special as we are all unique and special. Love and Aloha on this beautiful bright Sunday.
SUNDAY STEPS... Making every step count towards your Dreams is the inspiration for today. Happy Sunday everyone, Love and Aloha from FourWings.
FourWings weekly inspiration will be up and running soon, be on the lookout for some new and great informational posts and videos with daily topics just for you on Health and Happiness. Love and Aloha on this gorgeous Tuesday.
Aloha Ka Kou, you may inquire about my Professional Services any time. Posts of more info to come.
lots of newness with this season of this new year..
Louise Hay
I radiate acceptance and I am deeply loved by others.
Louise Hay
I free my and other by releasing the world should from my life.
FourWings
FourWings
Louise Hay
Each one of us is always working with the three-year-old child within us. Most of us, unfortunately, spend our time yelling at that child and then wondering why our lives don't work.
Let's affirm: I embrace my inner child with love.
David Wolfe
David Wolfe
Holy Moly, just watched some David Wolf videos and man, soo brilliant. And he is writing a new book, I have to have it! Gearing up for some special lifestyle counseling for those in major need.
Gave out 4 Gift certificates at the last Store Meeting, for a 45 min. Foot Reflexology treatment with me, and 2 have been redeemed already. Waiting for the other 2 clients to schedule their appointments with me. I will be pulling 2 names per month from the drawing for the same gift certificates. FourWings full body massage therapy is coming soon. For those who don't want to wait, go ahead and schedule an appointment with me for Foot Reflexology (including aromatherapy, stretching, and music). I offer great discounts, especially for Mom's employees. Will post prices, and for further questions, give me a call or text 808-266-0611. Love and Aloha to you all.
Mahalo to Dexter for liking my page. Miss you out there in Hawaii.
The Power of Touch for Fibromyalgia
According to the American Chronic Pain Association, fibromyalgia affects more than 6 million Americans.
i love David Wolfe so much, didn't even know about his page till now! Mahalo, and Aloha ka kou to you David.
I invite everyone to visit here often, and book an appointment with me and I will do my best to share this with you.. Let's continue to make this the best year by balancing our Health. FourWings is here to help. Stay tuned here for new posts with Lifestyle Counseling, Fitness Training, Music Therapy, and Massage Therapy. Love and Aloha to you all.
Wishing everyone Health and Happiness, and a renewed passion to balance the Physical, Emotional, Mental and Spiritual aspects of our lives... It is my desire and dream to work with those who are excited and inspired with this goal also and who need support and loving guidance... FourWings is branching out to some really cool experiences in 2014, day by day, and giving thanks to God all along the way... Mahalo for all your support, encouragement, great times in 2013, Let's make 2014 the best year ever together!! Love and Aloha to everyone.
FourWings's cover photo
the fun work i do, hehe.
Last week we attend the Honolulu Marathon Expo for 4 days before the race. We met all kinds of colorful characters...literally colorful.
FourWings's cover photo
464 Herndon Parkway
Herndon, VA
20176
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| Friday | 09:00 - 17:00 |
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Workout Wednesdays Try this one out and feel your legs burn. Do 2 sets of 20 reps, rest a few seconds in between sets. Be in a plank position to start then straighten out your back. This is a beginner move, will post advanced move with weights next. This can be done so many other ways and is a great transition to a full leg workout.
WORKOUT WEDNESDAYS So here are another few movements I do in the beginning of my workouts. I always work from arms, to core, to legs. The nice thing with my workouts is that a lot of the movements cover several muscle groups and engage the core quite often. I use 20-30 lbs. with most workouts. I try to watch my posture and form. Do about 12-15 reps with 2 sets each. These can be done right on the floor or any bench. Hope everyone brought their heart rate up today. Love and Aloha!
WORKOUT WEDNESDAYS Hope everyone is moving along nicely today. Remember to bring your heart rate up at least once today and do some activity that leaves you out of breath. Activate your metabolism to burn fat and tone up. Here is a short clip of a tricep dip, which can be done anywhere. Use your couch, bench or stool. Do a few sets of 12-15. May everyone be happy and healthy. Love and Aloha.
Loudoun County Health Department
1 Harrison Street, SE (MSC 68), LeesburgLBHN - Loudoun Breast Health Network
PO Box 6154, LeesburgLoudoun Physicians for Women, A division of C
161 Fort Evans Rd NE, Ste 320, LeesburgTotal Equine Veterinary Associates
41793 Tutt Lane, LeesburgJulie Blinn, Wildtree Director
823 Saddleback Pl NE, Leesburg