Century Pediatrics Herndon

Century Pediatrics Herndon Century Pediatrics is committed to providing affordable healthcare to the children and families in Northern Virginia and Central Virginia .

Operating as usual

09/11/2021
Call us to Schedule your Student Sports Physical.💥💥Llámenos para programar su examen físico deportivo para estudiantes.💥...
08/03/2021

Call us to Schedule your Student Sports Physical.💥💥

Llámenos para programar su examen físico deportivo para estudiantes.💥💥

CDC says delta variant easily transmissible, recommends universal masking in school
07/28/2021
CDC says delta variant easily transmissible, recommends universal masking in school

CDC says delta variant easily transmissible, recommends universal masking in school

Everyone in schools and those living in areas with substantial or high COVID-19 disease transmission should wear a mask in public indoor settings regardless of their vaccination status, according to new guidance from the Centers for Disease Control and Prevention (CDC).

04/26/2021

For me, it’s always so encouraging to hear or read about motivating individuals and their stories. That’s part of the reason why I love to write about anecdotes, memories, quotes, etc.
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In honor of the fearlessly persevering people in my life, here are 8 powerful quotes about perseverance that truly stand out to me: https://therisensun.com/8-quotes-about-perseverance/
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#blog #blogger #blogpost #lifestyleblog #lifestyle #life #contentcreator #blogpromotion #instadaily #instablog #follow #writing #quotes #inspiration #perseverance #lifelessons #relationships #productivity #organization #littlethings #joy #love #selfcare #selfcaretips #selflove #happyandhealthy #wellness

04/22/2021

The Risen Sun: A Morning Memoir
Read about a surreal and beautiful experience I had one early morning: https://therisensun.com/the-risen-sun-a-morning-memoir/
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#blog #blogger #blogpost #lifestyleblog #lifestyle #life #contentcreator #blogpromotion #instadaily #instablog #follow #food #quotes #inspiration #perfume #lifelessons #relationships #productivity #organization #littlethings #joy #love #selfcare #selfcaretips #selflove #happyandhealthy #wellness

04/20/2021

Life can quite literally be a battle, especially for those who are suffering from mental illnesses, so being proactive is of utmost importance. I call this the preventive armor strategy. How exactly can you actually implement this strategy in your life? Where do you begin? I broke down this strategy into 3 simple steps for you. Read the full blog post here:
https://therisensun.com/mental-health-talk-a-preventive-approach-to-overcoming-low-days/
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#blog #blogger #blogpost #lifestyleblog #lifestyle #life #contentcreator #blogpromotion #instadaily #instablog #follow #food #quotes #inspiration #perfume #lifelessons #relationships #productivity #organization #littlethings #joy #love #selfcare #selfcaretips #selflove #happyandhealthy #wellness

04/01/2021

I love making lists, especially to do lists! It helps keep me track my tasks and keeps me organized. I just love the satisfaction of crossing things out as I finish each task. It’s one of the best ways to BE and FEEL productive. I want to fill you in on some top tips on how you can create a really efficient to do list.
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Read the full blog post here: https://therisensun.com/to-do-lists/

03/30/2021

TRY THIS: make a list of things that truly bring you joy

HELPFUL TIP: keep it on hand for days you feel a bit down or out of good spirits

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Type and print your own joy list using a printable I created just for you & also get a peek into my personal joy list here: https://therisensun.com/my-joy-list/

03/30/2021

I can list about 5 extremely BIG things that I wanted/prayed for/worked for that have FINALLY been brought to fruition. At one point, these would keep me up at night, and lay heavily on my heart. Definitely try to take a minute to reflect on a couple things (even if it’s just one that means a lot to you) that you prayed for a while ago, but you have in your possession now.
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Are you taking those things for granted just because your prayers have been answered? Or are you still waking up everyday with gratitude for them? Just a thought :)
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Read my thoughts on this quote here: https://therisensun.com/i-still-remember-when-i-prayed-for-the-things-i-have-n

9 Quotes About...Personal Development - The Risen Sun
03/25/2021
9 Quotes About...Personal Development - The Risen Sun

9 Quotes About...Personal Development - The Risen Sun

Hi there! This week I wanted to share some quotes centered around the theme of personal development. Growth is growth no matter how big or small. Capitalizing on our strengths, understanding our weaknesses, and celebrating the small wins is ultimately such a powerful way to better understand ourselv...

03/23/2021

If you ever find yourself bored, why not take some time to ask your loved ones some fun questions? This game is so great because you can play it with anyone and everyone, whether it’s with your family or with someone you are just getting to know, and still have a good time.
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For a full list of fun questions I compiled, visit here:
https://therisensun.com/conversation-starters-the-question-game/
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03/21/2021

If you are experiencing loneliness, have faith. There are a few things you can do to help take care of yourself in this time. In this blog post, I break up these steps into two categories of changes you can implement to help yourself: internal changes and external changes.
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Read the full blog post here:
https://therisensun.com/taking-care-of-yourself-in-times-of-loneliness/

03/21/2021

Building healthy habits - Take a minute to mentally note 3 things you are grateful for!
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A quick boost of gratitude can sometimes shift your perspective and improve your mood!

03/14/2021

Speaking of quotes… I love this quote by Kirk Franklin: “Now everyday ain’t gonna be perfect, but it still don’t mean today don’t have purpose”
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Some days, when we feel like everything may be going wrong or nothing is going right, we lose motivation. We lose the drive that helps us get through the day. We don’t always have a clear picture of what our purpose is. I am definitely very familiar with this “dilemma”. For the longest time, I used to be so confused and lost about my “purpose” in life. However, I love this quote because it explains that not EVERY day has to be sunshine and daisies. Not EVERY day has to be extremely productive, happy, or perfect. However, every single day has SOME purpose to it. Even if that purpose is the fact that we were able to wake up this morning – at least we did that :)
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Read the full blog post here: https://therisensun.com/now-everyday-aint-gonna-be-perfect-but-it-still-dont-mean-today-dont-have-purpose-kirk-franklin/

03/05/2021

Checking in! Are you taking care of yourself?
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Sometimes, it can be overwhelming to think of ways to relax and rewind - it’s almost counterproductive! If you’re looking for some inspiration, you can check out this blog post on self-care ideas: https://therisensun.com/self-care-ideas/
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Remember - you can’t pour from an empty cup 😊

AAP recommends COVID-19 vaccines for eligible teens
02/02/2021
AAP recommends COVID-19 vaccines for eligible teens

AAP recommends COVID-19 vaccines for eligible teens

Editor’s note:AAP interim guidance is based on current evidence and best data at the time of publication. Updates are provided to reflect changes in knowledge about the impact of the disease on children and adolescents. For the latest news on COVID-19, visit http://bit.ly/AAPNewsCOVID19.

AAP News
01/26/2021
AAP News

AAP News

A well-child visit in the past year was associated with a 10% reduction in any exacerbation and a 47% reduction in hospitalization.

8 Powerful Quotes About Perseverance
01/14/2021
8 Powerful Quotes About Perseverance

8 Powerful Quotes About Perseverance

Perseverance is all about consistent & sincere effort. Here are 8 truly powerful and compelling quotes about perseverance.

01/09/2021
Governor of Virginia

Governor of Virginia

NEW: The Virginia Department of Health just announced that 11 health districts will begin vaccinating people in Group 1B starting the week of January 11. This is in line with my directive earlier this week to increase flexibility and accelerate the pace of vaccinations as quickly and safely as possible.

These health districts have made significant progress administering the vaccine to Group 1A, and will start vaccinating Virginians in Group 1B, which includes:
▪️ People aged 75 and older
▪️ Congregate settings
▪️ Frontline essential workers, teachers, and first responders

The following local health districts will gradually begin adding vaccination opportunities for people in Group 1B:

- Alexandria
- Arlington
- Cumberland Plateau
- Fairfax
- Lenowisco
- Lord Fairfax
- Loudoun
- Mount Rogers
- New River
- Prince William
- Roanoke County/Alleghany

We expect ALL health districts will move to 1B by the end of January. Please be patient if your area is in 1A, or if you are having trouble signing up. This is the beginning of the process and demand is high. Remember, thousands of doses are arriving in Virginia every week.

Virginia has administered more than 148,000 doses of the #COVID19 vaccine in just over three weeks.

For more information about vaccine priority groups in the Commonwealth or to contact your local health department, please visit https://www.vdh.virginia.gov/covid-19-vaccine/.

01/08/2021
Governor of Virginia

Governor of Virginia

Join us live in conversation with Dr. Anthony S. Fauci, Director of the National Institute of Allergy and Infectious Diseases.

This event is co-sponsored by the Office of the Governor, the Virginia Office of Diversity, Equity, and Inclusion, VDH Office of Health Equity, Virginia Department of Health,
and VCU Massey Cancer Center in collaboration with faith leaders from the “Facts and Faith Friday” group.

12/30/2020
AAP News
12/29/2020

AAP News

New 2020-2025 federal #DietaryGuidelines address infants, toddlers for the first time in 25 years: http://bit.ly/2KAOoFd

How do you communicate your love to your loved ones! ❤️https://therisensun.com/the-5-love-languages/ Cómo les comunica s...
10/16/2020
The 5 Love Languages

How do you communicate your love to your loved ones! ❤️

https://therisensun.com/the-5-love-languages/

Cómo les comunica su amor a sus seres queridos? ❤️

Have you heard of the 5 love languages? It’s a concept that was brought to light by Dr. Gary Chapman, an author, speaker, and marriage counselor, who has a passion for helping people form and maint…

Honored to serve on the Virginia Autism Advisory Council.😀
10/09/2020

Honored to serve on the Virginia Autism Advisory Council.😀

10/05/2020
https://therisensun.com/to-do-lists/
10/02/2020
To Do Lists

https://therisensun.com/to-do-lists/

I. Loves. Lists. I have tons and tons of lists just sitting in my “Notes” app on my phone. Luckily, it’s linked to my laptop so, at any point of time, I usually will have access to these lists. I h…

Address

1031 Sterling Rd, Ste 101
Herndon, VA
20170

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm

Telephone

(703) 437-7337

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Comments

Gracias a el doctor por su exelente trabajo y pir sus palabras