The Jackson Clinics - Physical Therapy

06/11/2025

Every patient who completes physical therapy at our Leesburg clinic receives a graduation diploma to celebrate their hard work and progress.

We recently had the pleasure of celebrating Miss Vera, a determined and vibrant senior who reached an incredible milestone: moving from the floor to standing entirely on her own.

Her progress is a powerful reminder that it’s never too late to regain strength and independence. Congratulations to Miss Vera, and kudos to our dedicated Leesburg team for supporting her every step of the way!

06/09/2025

Looking for simple ways to support your child’s movement and development at home?

Whether they’re currently in pediatric physical therapy or you just want to give them a boost, these fun, everyday activities are designed to help.

https://thejacksonclinics.com/10-pediatric-physical-therapy-exercises/

06/06/2025

Neighbors from Fairfax, Falls Church, and Chantilly — the 8th Annual Fairfax Family Festival is happening THIS Saturday, June 7th, from 10am–2pm, and The Jackson Clinics is pumped to be part of the fun! 🎉

Bring your family, swing by our tent, and get ready for a day packed with family-friendly excitement! We can’t wait to see you there!

Learn more: https://www.eventbrite.com/e/8th-annual-fairfax-family-festival-tickets-1347068190219?aff=oddtdtcreator

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/zl1vns

06/03/2025

Feeling too busy to exercise? You're not alone. While workouts boost mood, strength, and heart health, hectic schedules make it tough to stay active.

The good news? Even on your busiest days, a little planning goes a long way.

Read our full article below for simple ways to fit fitness into your routine!

https://thejacksonclinics.com/fitting-exercise-into-your-daily-schedule/

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 703 689 3737.

05/26/2025

There are many reasons to consider packing at least a few healthy travel snacks on your next trip.

In addition to keeping you well-nourished, packing your own healthy snacks will help you resist the temptation to buy something on-the-go that may not be as good for your health.

If you’re not sure where to start or want a few tried-and-true ideas, we’ve got you covered.

https://thejacksonclinics.com/healthy-travel-snacks/

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪

05/19/2025

Whether you’re a weekend warrior, a high school athlete, or someone who just loves to stay active, one thing’s for sure—sports injuries can happen to anyone.

But here’s the good news: most sports injuries are preventable. And if you’re already dealing with one, there are smart, science-backed ways to recover faster and get back in the game safely.

https://thejacksonclinics.com/sports-injury-prevention-recovery/

05/19/2025

At The Jackson Clinics, we're all about continuous education, improvement, and development, and we’re thrilled to share that we’ve started rolling out 3D Walking Gait Analysis across our clinics, powered by RunDNA!

𝐎𝐮𝐫 𝟑𝐃 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐭 𝐟𝐢𝐯𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐓𝐉𝐂 𝐜𝐥𝐢𝐧𝐢𝐜𝐬: 𝐎𝐥𝐝 𝐓𝐨𝐰𝐧, 𝐁𝐫𝐚𝐦𝐛𝐥𝐞𝐭𝐨𝐧, 𝐂𝐞𝐧𝐭𝐫𝐞𝐯𝐢𝐥𝐥𝐞, 𝐁𝐮𝐫𝐤𝐞, 𝐒𝐭𝐞𝐫𝐥𝐢𝐧𝐠, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫, 𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞.

Most people take between 5,000 and 10,000 steps a day, and for many of our patients, that’s thousands of repetitions of improper mechanics. Even if walking isn’t painful yet, it’s important to assess and address mechanics early to set them up for long-term success.

We’re excited to bring this technology to our patients, helping them move better, recover faster, and live healthier lives!

→ 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞: https://thejacksonclinics.com/services/specialty-services/3d-walking-gait-analysis/

05/15/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Perhaps with an audiobook 🎧️ it'll be barely tolerable. Oh well, happy cleaning! https://nuvi.me/lfl9le

05/12/2025

For millions of office workers, the real danger is subtle—and it’s lurking right in front of you: poor office ergonomics.

Your work setup might be silently working against you. Let’s change that.

https://thejacksonclinics.com/office-ergonomics/

03/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏% 𝐨𝐟 𝟏% 𝐨𝐟 𝐏𝐓𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞 𝐡𝐚𝐯𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐁𝐎𝐓𝐇 𝐚 𝐑𝐞𝐬𝐢𝐝𝐞𝐧𝐜𝐲 𝐀𝐍𝐃 𝐚 𝐅𝐞𝐥𝐥𝐨𝐰𝐬𝐡𝐢𝐩—an achievement that places these professionals in an elite league?

Sonal, from our Old Town, Alexandria clinic, is now one of them! Through our Orthopedic Residency and Foot & Ankle Fellowship programs, she has gone above and beyond to deepen her expertise in the field of physical therapy.

Between the 2 programs, she has engaged in more than 300 hours of mentoring, over 500 hours of coursework, has taken multiple students, attended multiple conferences, TA’d courses for TJC, and has greatly expanded her foot/ankle caseload.

Join us in congratulating Sonal on completing her Foot and Ankle Fellowship! Drop a comment to celebrate this amazing achievement! 🎉

03/04/2025

Dr. Mandy Cronin and Dr. Macie Robinson didn’t let the cold and wind stop them this Saturday! They were out at the Loudon United Soccer Showcase, providing much-needed recovery services for the hardworking athletes. ⚽💪

Commitment to community goes beyond words—it’s about showing up, giving back, and making a real impact. Mandy and Macie exemplified this by volunteering their time and expertise to support these athletes.

Thank you both for leading by example and bringing our mission to life!

02/24/2025

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary.

In this article, discover the real cost of being sedentary, why it pays to be active, and how you can get started today.

https://thejacksonclinics.com/cost-of-being-sedentary/

02/17/2025

Did you know that snow shoveling sends an average of 11,500 people to the ER every year? It’s a major cause of soft tissue injuries and low back pain!

Before you grab that shovel, take a moment to make sure it’s safe for you. A little preparation can go a long way in preventing injuries.

https://thejacksonclinics.com/shovel-snow-safely/

02/12/2025

❄️ 𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧
Wednesday, February 12th, 2025

Due to the inclement weather, certain TJC clinics will be operating on a different schedule today.

If you have an appointment scheduled for today, please check our website at thejacksonclinics.com/weather-closures.

We'll help coordinate your care and reschedule if needed. In the event that we are open and you are unable to come to your appointment due to the weather, or for more details, please call your clinic directly.

**𝘈𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘸𝘦’𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘦𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

The safety of our patients and staff is our top priority.
In the meantime, stay safe, stay warm, and avoid unnecessary travel.

Warm Regards,
The Jackson Clinics Team

Weather ClosuresWEATHER ALERTWednesday, February 12th, 2025Due to the inclement weather and unsafe travel conditions, 3 clinics will be operating off of a two-hour delay.**As a reminder, we’re excited to offer telehealth as an option for you.Clinics operating off of a 2-hour delay include:Broadlan...

02/10/2025

ACL injuries are one of the most common and serious knee injuries.

They often take a long time to heal, keeping you out of action for months and impacting your ability to move and enjoy daily activities.

The good news? ACL injuries can be prevented—and with the right approach, you can protect your knees for the long run.

https://thejacksonclinics.com/acl-injury-prevention-recovery/

02/06/2025

❄️𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟲𝘁𝗵, 𝟮𝟬𝟮𝟱

Due to the weather and unsafe travel conditions, one of our clinics will be operating off a 1-hour delay today, Thursday, February 6th, 2025.

𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗼𝗳 𝗮 𝟭-𝗵𝗼𝘂𝗿 𝗱𝗲𝗹𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
- Leesburg (30 Catoctin Circle SE, Suite 112, Leesburg VA 20175)

If you have an appointment today, please check our website at thejacksonclinics.com/weather-closures for the latest updates.

If you are unable to come to your appointment due to the weather, or for more details, please call your clinic directly.

*𝘈𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘸𝘦’𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘦𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

Warm regards,
The Jackson Clinics Team

02/03/2025

Injuries can happen to anyone, whether you’re an experienced athlete or just starting your fitness journey.

The good news?

Many injuries are preventable with the right approach.

Let’s explore 10 ways to stay safe, active, and injury-free while pursuing your fitness goals.

https://thejacksonclinics.com/how-to-prevent-injuries/

01/30/2025

Join us for a 𝐅𝐑𝐄𝐄 indoor strength training session in Leesburg, VA!

This Saturday, February 1st, Dr. Madalyn Lagos, PT, DPT, OCS, from our Sterling Clinic, will be partnering with Walk With A Doc to lead an indoor strength training session designed to enhance lower body strength, refine essential movement patterns, and improve balance.

Don’t miss out on this unique opportunity to take your fitness to the next level.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰: https://walkwithadoc.org/registration/?id=126241
𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐍𝐮𝐦𝐛𝐞𝐫: 23911
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Capital Womens Care: 19450 Deerfield Ave Suite 460, Leesburg, VA 20176

01/27/2025

Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep?

More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness.

But the good news is, there’s hope—and it may be easier than you think.

https://thejacksonclinics.com/better-sleep/

01/20/2025

Unrealistic fitness goals are not just demotivating; they can leave you sidelined with injuries or completely burned out.

This New Year, it’s time to rethink your approach to health and fitness.

Let’s explore how to avoid common pitfalls and build a foundation for long-term success.

https://thejacksonclinics.com/fitness-plan-fail/

01/20/2025

𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: 𝟬𝟭/𝟮𝟬/𝟮𝟬𝟮𝟱

❄️ 01/20 Weather Alert: The Jackson Clinics
17 Clinics Open, 1 Opening with a one-hour delay

Due to the recent snowstorm, our Leesburg, VA clinic will be operating on a one-hour delay today, Monday, January 20, 2025.

All 17 of our other clinics will remain open and operate as usual.

If you are unable to attend your appointment due to the weather or for more details, please call your clinic directly.

**As a reminder, telehealth is available as an option for your convenience.

The safety of our patients and staff is our top priority.
In the meantime, stay safe, stay warm, and avoid unnecessary travel.

We look forward to seeing you soon!

Warm regards,
The Jackson Clinics Team

01/13/2025

Ever make health resolutions, only to watch them fall apart as soon as life gets in the way?

We dive into:

1) Why sticking to health goals can feel like an uphill battle
2) Practical ways to break through the barriers that keep us from staying on track
3) Why prioritizing your health is easier than ever

https://thejacksonclinics.com/2025-health-fitness-plan/

Ever wonder why sticking to your health and fitness goals feels impossible? Discover what's really holding you back and how to achieve your goals—stress-free!

01/07/2025

The holidays had arrived once again, bringing all those tempting treats we could barely resist. ‘This year, I’ll do better!’ we all said.

While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse after the Holidays.

Let's explore how to design a comprehensive fitness program and start shedding those holiday pounds.

While we encourage our patients to 'live a little', the truth is that most of us feel an urgent need to get back on the horse and shed those Holiday pounds.

01/06/2025

𝐖𝐄𝐀𝐓𝐇𝐄𝐑 𝐔𝐏𝐃𝐀𝐓𝐄
❄️ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟕𝐭𝐡, 𝟐𝟎𝟐𝟓

We’ll be open tomorrow, January 7th, and ready to help you with your physical therapy needs! If you have an appointment scheduled, we look forward to seeing you.

Please travel safely and take your time—your well-being is our top priority. If you need to reschedule or have any questions, feel free to contact us.

Stay warm, and we’ll see you soon!

01/05/2025

𝐖𝐄𝐀𝐓𝐇𝐄𝐑 𝐀𝐋𝐄𝐑𝐓
❄️ 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟔𝐭𝐡, 𝟐𝟎𝟐𝟓
Weather Alert: ALL 18 Jackson Clinics Locations Closed Due to Snow

Due to heavy snowfall and unsafe travel conditions, all 18 Jackson Clinics locations will be closed for the day.

Your health and well-being remain our top priority.

• We’re excited to remind you that telehealth services are available, offering a convenient way to stay connected with your care team.

• We will assist in rescheduling appointments and have extended our hours this week to accommodate any changes.

• For more details, please contact your clinic directly.

Thank you for your understanding, and please stay safe!

01/01/2025

Let's GOOOOO!!! 2️⃣0️⃣2️⃣5️⃣ is going to be an amazing year!! Happy New Year from The Jackson Clinics, Physical Therapy 🤩 Wishing you health and happiness all year long 🙌🙌 #2025

12/30/2024

Patients often ask, “What’s the best time to exercise?”

The answer depends on your body’s natural rhythms, your personal goals, and your schedule.

Let’s explore how the time of day can affect your exercise routine and how to make it work best for you.

https://thejacksonclinics.com/best-time-of-day-to-exercise/