Pooja Virani Yoga

Pooja Virani Yoga Pooja Virani is a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread

Pooja specializes in Rehabilitative Yoga for Injury Prevention & Pain Relief, LGBTQ+ and BIPOC Yoga, and Social Justice Education. Rehabilitative Yoga is a holistic approach to pain management which combines yoga, myofascial release, and functional fitness. Pooja teaches you how to effectively stretch, mobilize, and strengthen your joints and stabilizer muscles to improve your form in daily workou

ts, relieve pain, and prevent injury. A former Nonprofit Management Consultant and International Development Specialist, Pooja facilitates Social Justice training for Yoga Teachers, Community Leaders, and Businesses and leads yoga classes and discussion groups for LGBTQ+ and BIPOC persons. Her goal is to make yoga, community, and professional spaces more diverse, inclusive, and equitable. She aims to empower you to shine as your strongest, most inspired self, and discover your own path to inner and outer freedom.

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Herndon, VA
20171

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About Me

Pooja Virani is an international yoga teacher who offers acroyoga, dance, and movement classes and workshops around the world. She has practiced yoga for 15 years and trained with internationally acclaimed teachers from the Kripalu Center for Yoga & Health and Partner Acrobatics.

Raised in an Indian-American household in the United States, Pooja blends an Eastern lineage with a Western upbringing to create her unique style of yoga. Her teaching incorporates her knowledge of acrobatics, strength training, myofascial movement, and dance.

Pooja views yoga as a transformative practice for the mind, body, and soul. She believes in “yoga for everyone” and aims to empower all levels of students from beginners to advanced practitioners to be their best selves. Her classes are embodied, energetic, and fun!

Experience the Yoga of Joy with Pooja!