Qi Fit &Healthy

09/29/2026

You can practice the MMMMM sound without eating whipped cream. The MMMM sound creates a wonderful vibration in the head that can then flow through the rest of the body. It can also help your sinuses. The MMMM sound can assist with what you need at any given moment whether it is to raise your overall vibration, awaken your energy, or calm your energy. 🥰 Good daily practice.

09/25/2026

https://www.holdenqigong.com/qi-challenge-2026?utm_medium=paid&utm_source=fb&utm_id=120247857317670436&utm_content=120247874067880436&utm_term=120247874067890436&utm_campaign=120247857317670436&fbclid=IwY2xjawUj11dleHRuA2FlbQEwAHBkb2YFYWRpZAGrNM3vFqtkc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHo00S0rW5dSqC2avfCb4NLdPd5-DxYhhofI9p1XU0cWLtT_jzXA_C78M8nZc_aem_4rve-t1_mMU8bOqUD_LGOg

Move into Metal Season feeling clearer and renewed. Five days of breath, release, and renewal with Lee Holden, plus a workbook and prizes. Begins Sunday, October 4.

09/10/2026

This is so wonderfully fantastic

Qi Gong for Kids with Lee and Friends is a fun, animated 6-minute m...

07/22/2026

Deep Breathing is one of the body’s strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical & mental energy, and improves immunity.

07/19/2026

I want longevity ......
https://www.facebook.com/reel/1764617518237570

07/16/2026

I think I'll try all four !! 🧡 Have a wonderful day. Have a peaceful evening.

07/08/2026

This appeared at a good time for me to revisit some basics....maybe you'll like it too.
https://www.facebook.com/share/p/194E8W4UxZ/

True strength arises from relaxation.

This principle applies not only to your posture but also to the practice of "sinking your energy to the Dantian," allowing your entire body to move cohesively.

06/23/2026

Let's create more awareness of the vagus nerve
https://www.facebook.com/reel/934843466237196

06/11/2026

don't be afraid....
https://www.facebook.com/share/p/1XRBoVZYVk/

Why Do Kidneys Store Fear? 💙
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In Taoist practice, fear is not only an emotion in the mind
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It can settle deep in the body, especially in the kidneys.
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The kidneys are connected with the Water Element, 💧willpower, deep vitality, and our sense of inner safety.
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When kidney energy is strong and warm, we feel grounded, steady, and able to trust life.
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But when the kidneys become weak or “cold,” fear may rise more easily.
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You may feel anxious without a clear reason.
You may feel shaky inside.
You may lose confidence or emotional stability.
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In Tao, we don’t fight fear.
We warm it.
We smile to it.
We bring Qi back into the place where fear is stored.
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Try this simple Taoist practice👇
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1️⃣ Rub your palms until they feel warm.
2️⃣ Place your hands over your kidneys on the lower back.
3️⃣ Gently press and breathe into the kidney area.
4️⃣ Exhale, round your back slightly, and let tension go.
5️⃣ Imagine soft blue light warming your kidneys with Qi.
6️⃣ Repeat for 3, 6 or 9 times
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With every breath, imagine fear dissolving into gentleness and calmness 🧘‍♀️
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Want to learn more Taoist healing practices directly from Master Mantak Chia?
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❤️‍🔥Comment CLASS to join Master Mantak Chia’s Free LIVE ONLINE Class
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🗓 18 June 2026
⏰ 12:00 Paris / 6:00 AM New York
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Can’t join live? Sign up and receive the recording by email.
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Welcome 🙏

05/24/2026

Put your finger on it ! --as usual, it's all about breath & energy...
https://www.facebook.com/reel/1640818287131553