Balance & Bliss Energy Healing

Balance & Bliss Energy Healing Hi, I’m Sandra Partrea! Originally from Brasil and living in the U.S. Here, you’ll find support, guidance, and tools to nurture your mind, body, and spirit.

since 1999, I’m a holistic therapist at Balance & Bliss, blending energy healing and neuroscience to help you release stress, recognize patterns, and restore balance.

Understanding our past opens the door to a different future.We may not be able to change what we've experienced, but we ...
10/23/2026

Understanding our past opens the door to a different future.

We may not be able to change what we've experienced, but we can change how those experiences influence us today.

Every lesson allows us to make new choices with greater awareness, compassion, and love.

Have you ever felt uncomfortable in certain places? At work? Among friends? Or even while visiting family?Sometimes, you...
10/17/2026

Have you ever felt uncomfortable in certain places? At work? Among friends? Or even while visiting family?

Sometimes, you can't explain why, but something deep inside tells you that you don't belong there.

That's your intuition asking you to pay attention.

You are unique, and you don't have to change who you are just to fit in.

You can respect other people's choices without compromising your own values.

Surround yourself with people who bring out the best in you, who love you exactly as you are, who know your heart, and who make you feel safe to be your authentic self.

Never be afraid to choose your peace over the need to belong.

And remember, your tribe is out there, looking for you too

My husband Will taught me a lesson I'll never forget, one that still helps me through life's most difficult moments. “Be...
10/14/2026

My husband Will taught me a lesson I'll never forget, one that still helps me through life's most difficult moments.

“Be like a tennis ball, not a bowling ball.”

It may sound like a simple comparison, but it carries a powerful lesson.

Both balls can fall, but one important difference separates them.

A bowling ball falls and stays down.

A tennis ball, even when it hits the ground hard, finds the momentum to bounce back up.
And life is much the same.

We all face challenges, disappointments, losses, and moments when finding the strength to keep going feels almost impossible.

We cannot control everything that happens to us, but we can learn to choose how we respond to life's challenges.

Resilience doesn't mean falling, never hurting, or never feeling afraid.
It means understanding that one fall does not have to define our story.

Sometimes we need time to heal, honor our emotions, and find our balance again.
And that's okay.

What matters is remembering that even after our most difficult moments, a new beginning is always possible.

May we never forget the strength that lives within us.

Be like a tennis ball.
No matter how hard you fall, find the strength to rise again.

Silence the noise, the wisdom and the answers you seek are already within you.

Sunlight is more than warmth on our skin. Our bodies respond to natural light every single day. Sunlight helps our skin ...
10/06/2026

Sunlight is more than warmth on our skin.

Our bodies respond to natural light every single day. Sunlight helps our skin produce vitamin D, while daylight helps regulate our sleep-wake cycle, energy, alertness, and mood.

Vitamin D is especially important for our bones, muscles and immune function, and low levels can be associated with fatigue, muscle weakness and symptoms of depression.

But for me, sunlight is also about presence.

Stepping outside, feeling the warmth on my skin, breathing deeply and taking a moment to be grateful reminds me how much nature gives us every single day.

We don’t have to fear the sun, and we don’t have to overdo it either. We can enjoy it mindfully and safely, watch UV levels, and protect our skin from burning.

Step outside.
Feel the light.
Breathe.
Be present.
Be grateful.

Sometimes the simplest things in nature can remind us to slow down and reconnect with ourselves.

Peppermint tea has become one of my go-to natural remedies. Many times, when my stomach starts hurting after eating some...
10/03/2026

Peppermint tea has become one of my go-to natural remedies.

Many times, when my stomach starts hurting after eating something that doesn’t agree with me, instead of reaching for Imodium or Pepto-Bismol, I make myself a cup of organic peppermint tea first.

For me, it can calm the discomfort almost instantly. If my stomach is really irritated, one cup sometimes isn’t enough, so I’ll drink more than one until it starts to feel better. Organic peppermint tea has consistently worked well for me.

I love learning to listen to my body and discovering simple, natural things that help me feel better.

I’m simply sharing my personal experience and what works for me.

Heart Chakra: Love, Compassion, Forgiveness & ConnectionThe Heart Chakra (Anahata) connects to love, compassion, forgive...
09/26/2026

Heart Chakra: Love, Compassion, Forgiveness & Connection

The Heart Chakra (Anahata) connects to love, compassion, forgiveness, and our ability to build meaningful connections.

For me, working with this chakra means learning to give and receive love, forgive myself and others, let go of what I cannot change, and, most importantly, give myself the same love and understanding I give others.

Simple things like spending time in nature, breathing deeply, moving your body, practicing gratitude, and surrounding yourself with people who make you feel good can help us connect with this energy.

It’s not only about loving others. It’s also about loving yourself, honoring your feelings, forgiving, and keeping your heart open while still respecting your own boundaries.

The more love we cultivate within ourselves, the more love we can share with the world

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