Nalu Physical Therapy

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Nalu Physical Therapy

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Hawaii Pelvic Floor Specialist. Pregnancy and Postpartum Care. In-Home Care & Clinic Options.

10/23/2026

Your body is always communicating with you 🌊

The more we understand it, the better we can support it.

You don’t have to figure it all out on your own.
Let’s chat! book your consultation today. 🌸

10/20/2026

One of the greatest parts of my work is getting to support people through the many seasons of life and menopause deserves to be part of that conversation, too. 🤍

Our bodies change, our needs shift, and we deserve care that evolves with us. My commitment is to keep listening, learning, and showing up with hands-on support that helps you feel more connected and confident in your body.

Because you deserve to feel good in your body at every stage. 🌿

Maybe you're wondering how pelvic health PT can support you? Book your free consultation with me and I'd love to see if I can support.

10/01/2026

Your healing journey doesn’t have to be one-size-fits-all!

At Nalu, we use the 4 R’s:

- Release
- Relearn
- Rebalance
- Rebound

to help you better understand your body and create a path toward lasting change. 🌿

If you feel ready to understand what your body needs book a free consultation today. 🤍

09/25/2026

Honored. Grateful. Excited. 💙

I’m so excited to be joining the OT Association of Hawaiʻi Annual Conference this Saturday, September 26th, at Aloha Tower Marketplace!

I’ll be sharing on The Foundation of Function: Integrating Pelvic Floor and Breath Across the Lifespan - a topic that sits so deeply at the heart of how I approach this work.

I’m grateful for the opportunity to connect with fellow practitioners, share what I’ve learned, and continue building bridges between pelvic health, breath, nervous system regulation, and the way we move through every stage of life.

Thank you, OTAH, for creating space for education, connection, and collaboration. I can’t wait to learn alongside you all! 🌊

ContinuingEducation

09/10/2026

Start your morning here. 🌿

Before the emails, the to-do list, and the rushing… press play and take a few intentional breaths with me.

A little breathwork can help you reconnect with your body, soften your nervous system, and create space for the day ahead.

Save this reel + make it part of your morning routine. 🤍

09/03/2026

Big news! ✨

Our very own, Jenna Mullen, PT, DPT is taking the stage with the American Occupational Therapy Association (AOTA)!

Jenna will be presenting “The Foundation of Function: Integrating Pelvic Floor & Breath Across the Lifespan” on 9/26/26.

Her session will explore the connection between breath, core + pelvic floor function, and how these systems impact everyday movement across the lifespan.

We’re so excited to see Jenna bringing her expertise in pelvic health and whole-body function to the OT community! 💙

Want Jenna to speak at your next conference, workshop, team training, or educational event?

DM us to inquire about booking Jenna!

08/26/2026

Your ribs, your breath, your alignment... they’re all connected. 🌀🦋

Postpartum discomfort may be common, but you don’t have to normalize it.

If your ribs feel tight, your breath feels restricted, or your body just doesn’t feel aligned—let’s work together.

✨ Schedule a free consultation and let’s get you feeling more at home in your body.

08/24/2026

If your bladder has been feeling a little… unpredictable, you don’t have to just work around it. 🫤

Urgency, frequency, leaking, or discomfort are worth talking about!

DM me to schedule a FREE consultation to chat through your concerns and learn how pelvic floor therapy may help. ✨

08/07/2026

Summer gives us an invitation to slow down... and mama, that invitation is for you, too. ☀️

Your kids aren’t the only ones who get to play, rest, move their bodies, spend time outside, and follow a slower rhythm.

You can, too. 🦋

Try making space this summer for:

- Morning walks instead of rushing
- Moving your body because it feels good
- Resting without needing to earn it
- Getting outside and grounding
- Taking a few deep breaths before moving into the next thing
- Letting your body set the pace

We spend so much of the year keeping up. 😮‍💨

Maybe summer can be a season of coming back to ourselves.

Your kids can thrive in a slower summer rhythm — and so can you. 🌸

08/01/2026

Healing isn’t about doing what you’re told, it’s about learning what your body truly needs. ✨

We each have a responsibility to care for our bodies in the way that’s right for us.

Sometimes it means looking beyond the symptom to understand what’s really asking for attention. 🌀

Our bodies are incredibly intelligent. When we address the root cause, we give them the opportunity to stop compensating and start healing with greater ease. 🌸

Address

4819 Kilauea Avenue
Honolulu, HI
96816

Telephone

+18088616402

Website

http://Www.naluphysicaltherapy.com/

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