Longitude Wellness

10/13/2026

If you missed last week's Gut Health Discussion with Christi Anderson, NP at Wellspring Vitality, we still wanted to share some major take-aways, and a simple, three step assignment to examine your gut health.

1. Add something to your diet: don't restrict - try another plant food or fiber source.
2. Look at your p**p! Pay attention to frequency, consistency, urgency, straining, and changes.
3. Find patterns. Notice what you ate, how you slept, your stress, and your symptoms. Write things down if needed for your next appointment.

What questions do you have? Should we share more from the workshop?

10/11/2026

WHY WHOLE HEALTH?

Because your health is connected.

Fatigue may not be just about sleep.
Weight changes may not be just about calories.
Digestive symptoms may not be just about food.
Hormonal changes may affect far more than your cycle.

At Longitude Wellness, we look at the bigger picture, including: hormones, metabolism, thyroid function, gut health, nutrition, sleep, stress, medications, and your health history.

Instead of focusing on one symptom at a time, whole-health care asks what could be contributing to the way you feel? Because feeling better starts with understanding the whole picture.

10/10/2026

Midlife can change the way you experience your health.
..Sleep may become less predictable...Energy may feel different...Your weight may respond differently than it once did...Menstrual cycles may change.

Symptoms may emerge that are difficult to explain, or easy to dismiss. Sometimes the results of routine testing are reassuring, yet you still don’t feel like yourself. And sometimes, there isn’t a specific problem at all. You simply want a more intentional approach to your health as you look toward the next 20, 30, or 40 years.

That is where Longitude Wellness comes in.
We take a comprehensive approach to women’s health: evaluating symptoms, hormone patterns, thyroid considerations, lifestyle factors, and quality of life to help create a thoughtful, individualized plan for midlife and beyond. Because proactive healthcare is not about waiting for something to be wrong. It is about understanding where you are, and planning where you want to go.

10/07/2026

What actually happens when you work with Longitude Wellness?

1. Listen.
We have a conversation.
2. Investigate.
Labs, health patterns, lifestyle, metabolism, hormones, gut health, and inflammation are considered together, instead of separately.
3. Plan.
You leave with practical next steps.
4. Refine.
Your care evolves as your symptoms, labs, habits, and real life evolve.
You’ve been seeking answers your whole life. Longitude Wellness connects the dots.

10/05/2026

Longitude Wellness business cards just came in!

Please reach out if your business would be willing to promote Longitude Wellness by displaying these cards or rack cards.

10/03/2026

We understand that you don't just want something to make the symptom go away, you want to *understand* why it's happening in the first place.

At Longitude Wellness, we take the time to look at the bigger picture: your symptoms, history, lifestyle, labs, and the factors that may be contributing to how you feel.

Because sometimes the conversation needs to go a little deeper.

10/02/2026

Your gut does more than digest food, which is why when something is off, you may notice changes far beyond your digestive system.

If you have gut health issues, you might experience:
- Bloating or abdominal discomfort
- Constipation, diarrhea, or changes in stool
- Reflux or indigestion
- Food sensitivities or changes in food tolerance
- Fatigue or low energy
- Changes in mood or stress response
- Skin changes
- Difficulty maintaining metabolic health

Your gut interacts with your immune system, metabolism, hormones, and nervous system. When something falls out of alignment, your gut likely has a role to play.

So what is your gut telling you?

There are a few signups left for Christi's "Gut Health Conversation" on October 7th at 6pm at Wellspring Vitality. Register at wellspringvitality.com/gut-health-converstion/

09/30/2026

ON THE WAITLIST? WHAT TO EXPECT:

If you’re on the Longitude Wellness waitlist, your next step may be a complimentary 15-minute Exploration Call with Christi.

Think of it as a chance to connect before your first appointment.

During the call, you can:

→ Ask questions about Longitude Wellness and Christi’s approach
→ Learn more about insurance and payment options
→ Share what you’re looking for in your healthcare
→ Make sure the practice is a good fit for you

If it feels like the right fit, we can then schedule your appointment.

Already a former patient of Christi’s? You can skip the Exploration Call if you already know you’d like to continue working with her.

We’re excited to start connecting with everyone on the waitlist and look forward to meeting you.

09/27/2026

WHY WHOLE HEALTH?

Because your symptoms are connected.

Fatigue may not be just about sleep.
Weight changes may not be just about calories.
Digestive symptoms may not be just about food.
Hormonal changes may affect far more than your cycle.

At Longitude Wellness, Christi looks at the bigger picture, including hormones, metabolism, thyroid function, gut health, nutrition, sleep, stress, medications, and your health history.

Instead of focusing on one symptom at a time, whole-health care asks:
What could be contributing to the way you feel?

Because feeling better starts with understanding the whole picture.

09/25/2026

Thank you so much, High Country Spotlight, for sharing this article!

https://www.highcountryspotlight.com/local_news/community/longitude-wellness-brings-a-personalized-approach-to-women-s-health-in-the-north-fork-valley/article_56b621ba-c604-44d8-9d7e-d5c6e5f3d33d.html

Longitude Wellness will begin serving patients in October 2026 through telehealth and clinic appointments, with a focus on helping adults better understand their health, address meaningful concerns, and develop an individualized plan for the years ahead.

Read more in print or online at highcountryspotlight.com