Lectin Free Wife

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Health and wellness food blog that follows the Plant Paradox by Dr. Steven Gundry.

12/06/2024

Can you guess the year? This Pyrex is standing the test of time.
Yep this was my mom’s
👋🏼I’m Brie, for years I was chronically ill- I suffered from terrible brain fog, inflammation, exhaustion, unexplained pains, worn down physically and mentally.
🚫After countless visits to the doctor’s office & emergency room w/ no answers on what was wrong with me!
💥It was suspected I had an autoimmune disease but tests kept coming back inconclusive. Test after test, after test with no answers.
After a kidney biopsy, it was confirmed that I had a rare autoimmune disease with no known cure OR treatment.
The I found The Plant Paradox book by which claimed to cure autoimmune diseases by removing lectins from your diet.
✅I read his book.
✅I tried his diet/lifestyle.
✅No pills.
✅No medication.
✅No surgery.
✅Just changed what I ate.
✅It worked. His book saved my life!
Now, I’ve been following a lectin-free diet for the past 4 years. Now, my health is better than it’s ever been.
👉Ailments that I had understood to be normal (my whole life) faded away or are completely gone.
👉Autoimmune immune symptoms are gone.
👉Seasonal allergies completely went away.
(Living in Texas-I suffered from miserable seasonal allergies, where I couldn’t leave the house. I lived on antihistamines & steroid injections when fall rolled around)
Now, I create healthy recipes made from scratch. Each recipe is made with lectin free, gluten free, and low/no sugar ingredients
AND
✅I’ve got several books to guide you through The Plant Paradox if you want to try this diet for yourself.
New Years is the perfect time to start.
You don’t have to be lectin-free to enjoy my recipes! Most of my recipes are low carb making them keto friendly, I offer some dairy free alternatives and I even have some options for my vegan friends.
You can find lots of FREE recipes on my website (link in bio) or purchase one of my popular lectin-free cookbooks. SAVE 20% on our entire shop. (Expires today) Use code: NEWSLETTER

11/21/2024

Move over, green bean casserole—there’s a new star at the Thanksgiving table!
BUT why should I say no to green beans???
Grean beans are full of lectins and they can wreck you intestinal wall.
There are many foods I was sad 😢 to remove from my diet when I became lectin-free but I was happy to see green beans hit the road,👋 like bye girl bye
This creamy, dreamy asparagus casserole is lectin-free, gluten-free, and packed with flavor that’ll have everyone going back for seconds. 🥰 Who said gut-friendly can’t be indulgent?
Find this recipe and more holiday must-haves in Comfort Foods from a Lectin-Free Kitchen!
Let’s make this Thanksgiving as nourishing as it is delicious. (Link in bio)

11/20/2024

🚫🌽 No corn? ✨No problem! This lectin-free ‘cornbread’ gives you all the cozy, crumbly vibes of the classic—minus the inflammatory corn. LOW CARB too!
This cornbread recipe is kid approved too.
Perfect as a Thanksgiving side that’s easy on the gut and big on flavor. Who knew breaking tradition could taste this good? 🍞💛
✅ We also have a recipe for Cornbread Stuffing if that is your favorite Thanksgiving dinner.
Find this recipe and more holiday favorites in Comfort Foods from a Lectin-Free Kitchen! Because you deserve to enjoy the feast without the bloat. (Link in bio)

11/19/2024

Some family recipes just hit differently, and this sweet potato casserole is one of them.
🥰 Passed down from my mom and reimagined to be lectin-free and gut-friendly, it’s pure comfort without the marshmallows. (Trust me, you won’t miss them!)
approved ingredients
This dish is all about celebrating tradition while nourishing your body—and it’s perfect for your Thanksgiving table. 🥔✨
Want to bring a little family love to your holiday feast? Find this recipe and more in Comfort Foods from a Lectin-Free Kitchen—because every dish deserves a story. (Link in bio)

11/15/2024

Chopping sweet potatoes or yams like a pro! 🥔✨
Recipe testing for Comfort Foods from a Lectin-Free Kitchen is where the magic happens—especially when it involves gut-friendly holiday essentials.
These sweet potatoes are ready to transform into something amazing, bringing that cozy Thanksgiving vibe with a healthier twist and all approved foods.
From sides to desserts, we’re keeping it lectin-free, gluten-free, and 100% delicious.
Can’t wait for you all to dive into these recipes! (Link in bio)

11/14/2024

Pumpkin who? 🥧 This Thanksgiving, we’re giving pumpkin pie a glow-up with sweet potatoes instead! Why? ⬇️
Creamy, spiced, and just as festive, this lectin-free twist on the classic dessert is perfect for those keeping it gluten-free and gut-friendly.
Sweet potato brings the same cozy vibes with a little extra natural sweetness—and trust us, your taste buds won’t know the difference!
🥧✨Ready to surprise your guests with a new favorite pie? Find this recipe and other holiday must-haves in Comfort Foods from a Lectin-Free Kitchen—making Thanksgiving delicious and nourishing! (Link in bio)

11/13/2024

✨🍗 Why settle for a massive turkey when you can go mini with Cornish hens?
These perfectly portioned little birds bring all the flavor without the fuss, making them ideal for a lectin-free, gut-friendly Thanksgiving feast.
Golden, juicy, and seasoned to perfection—your guests won’t miss the turkey one bit! 🍗✨
Serve up these hens as the star of your holiday table and watch them disappear.
Find this recipe and more in Comfort Foods from a Lectin-Free Kitchen—for a Thanksgiving that’s all about flavor and wellness! (Link in bio)

11/12/2024

💫This salad combines roasted Brussels, crunchy pecans, tart cranberries, and crispy bacon for that perfect blend of sweet, savory, and smoky.
Every bite is loaded with texture and flavor, and yep, it’s totally lectin-free and gut-friendly! 🙌
Get this powerhouse dish on your Thanksgiving table for a side that’s both festive and nourishing. Find the full recipe in Comfort Foods from a Lectin-Free Kitchen—bringing you all the comfort without the compromise! (Link in bio)

11/08/2024

🧑‍🍳 Testing recipes for the new cookbook, aka our favorite way to spend the day!
🧑‍🍳🍂 These mitts are on a mission to bring you all the gut-friendly, lectin-free holiday vibes.
Hi, I’m Brie. After I found out the food I was eating was making me sick- I changed to a lectin-free diet. Now, I create healthy, lectin-free recipes to share with you.
We’ve got a new cookbook coming out about ✅ sugar-free ✅ lectin-free ✅ gluten-free desserts. Are you on the waiting list yet?
🚨As always—-our waiting list gets a discount on ALL our books.

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http://www.lectinfreewife.com/

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