Get It Back Girl

Call Contact the business

Get It Back Girl I’m Dr. Tyra, your Menopause Translator.

I help women understand their symptoms, explore their options, and confidently advocate for their health—while reclaiming the strength, confidence, and purpose God placed within them.

💕 GET IT BACK GIRL! | Let’s Talk About Intimacy & Connection 💜When was the last time you asked your partner what they RE...
10/14/2026

💕 GET IT BACK GIRL! | Let’s Talk About Intimacy & Connection 💜

When was the last time you asked your partner what they REALLY needed from you?

Not what you think they need. Not what they needed five years ago. But what they need right now.

Menopause can change how we feel about our bodies, our desire for intimacy, and even how we connect with the person we love.

But here’s something we don’t talk about enough…

Your partner is experiencing changes in your relationship, too.

Sometimes we’re so focused on what’s happening to our own bodies that we forget to ask how our partner is feeling.

💜 Do you still feel desired?

💕 What makes you feel loved and connected?

💜 Is there something you miss about us?

💕 How can we make intimacy enjoyable for both of us?

These aren’t always easy conversations, but they’re worth having.

Remember, intimacy isn’t just about s*x. It’s about feeling seen, heard, wanted, and emotionally connected.

You don’t have to have all the answers. Sometimes, asking the right question is where healing and reconnection begin.

✨ Your body may be changing, but your capacity for love, pleasure, and connection hasn’t disappeared.

💬 LET’S TALK: What’s ONE question you wish you could ask your partner but haven’t found the courage to say out loud?

👇 Share in the comments, or save this post and use these questions to start a conversation tonight.

💜 Get It Back Girl!
Reclaim Your Confidence. Reconnect With Your Partner. Rediscover Your SPARK.

Dating and I am menopausal—what do I do? 💜Maybe your body feels different. Maybe you’re wondering when to explain the ho...
10/05/2026

Dating and I am menopausal—what do I do? 💜

Maybe your body feels different. Maybe you’re wondering when to explain the hot flashes, how to talk about intimacy, or whether you’re ready to date again.

Start here: you are still worthy of love and attraction.

You don’t have to apologize for your changing body or rush to prove you’re interested. Get to know the person. Notice how they treat you. Honor your comfort, your boundaries, and your own pace.

Menopause can change what you need. You deserve someone who listens.

Ladies, what feels like the biggest challenge: getting back out there, body confidence, or talking about intimacy? Share only what you feel comfortable sharing.

—Dr. Tyra

10/02/2026

Before you can step fully into HER, you have to release the IT. What hidden burden are you ready to lay down today? Drop a purple heart if you are choosing your healing right now. 💜

Hot flashes get all the attention. But what about suddenly needing to know where every bathroom is? 🚻Menopause can bring...
09/29/2026

Hot flashes get all the attention. But what about suddenly needing to know where every bathroom is? 🚻

Menopause can bring bladder changes, including urgency and frequent urination. Repeated UTIs also deserve a conversation with your healthcare provider. These symptoms can have more than one cause, so you don’t have to guess—or just put up with them.

Save this for your next appointment, and ask: “Could menopause be contributing to my bladder symptoms?”

Ladies, protein is not just for bodybuilders—it is essential during menopause! 💜As estrogen declines, we can begin losin...
09/23/2026

Ladies, protein is not just for bodybuilders—it is essential during menopause! 💜

As estrogen declines, we can begin losing muscle and bone strength more quickly. Eating enough protein helps protect lean muscle, supports bone health, keeps you satisfied longer, and helps your body recover after strength training.

Try including a source of protein with every meal: eggs, Greek yogurt, chicken, fish, beans, lentils, tofu, or cottage cheese.

Remember, we are not just trying to lose weight—we are protecting our strength, mobility, and independence for the years ahead.

Eat the protein. Build the muscle. Protect your future.

It’s time to Get It Back, Girl! 💪🏾💜

Some days, the hormones are doing the absolute most! 😂 One minute you’re fine, and the next minute everybody needs to gi...
09/23/2026

Some days, the hormones are doing the absolute most! 😂 One minute you’re fine, and the next minute everybody needs to give you a little space!

Ladies, what genuinely helps you manage menopause mood swings—medication, movement, prayer, therapy, quiet time, or a little bit of everything?

Drop your answer below. Your experience may help another woman feel less alone. 💗👇🏾

Always speak with your healthcare provider before starting, stopping, or changing medication.

09/23/2026

Your Hot Flashes Are Talking—but Is Your Heart Trying to Tell You Something?

Ladies, menopause may change your body—but it does not get to take away your strength! 💪🏾💜As estrogen declines, we can l...
09/21/2026

Ladies, menopause may change your body—but it does not get to take away your strength! 💪🏾💜

As estrogen declines, we can lose muscle and bone strength more quickly. Strength training helps protect both while supporting balance, mobility, metabolism, and independence.

You don’t have to start heavy. Begin with light weights, resistance bands, or a kettlebell you can control safely. The goal is not perfection—it is progression and consistency.

Pick up the weight. Protect your muscle. Build the strength you want to carry into your next chapter.

It’s time to Get It Back, Girl! 💜

09/21/2026

❤️ Sis… do you KNOW your numbers?

We pay attention to the number on the scale—but your heart is keeping track of a few other numbers too.

Blood pressure.
Cholesterol.
Blood sugar.
Waist measurement.

And during midlife and menopause, knowing what’s happening inside your body matters.

🥗 Nourish your body.
🚶🏾‍♀️ Move your body.
💪🏾 Build your strength.
❤️ And KNOW YOUR NUMBERS.

Quick check-in: When was the last time you had your blood pressure, cholesterol AND blood sugar checked?

👇🏾 This year, last year, or “Dr. Tyra… don’t ask me!” 😂

When was the last time you had your blood pressure, cholesterol, and A1C checked—within the past year, more than a year ...
09/21/2026

When was the last time you had your blood pressure, cholesterol, and A1C checked—within the past year, more than a year ago, or you’re not sure?

Address

Houston, TX

Telephone

(773)4259946

Website

Alerts

Be the first to know and let us send you an email when Get It Back Girl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Get It Back Girl:

Shortcuts

Share

Category