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10/18/2026

Thank you so much, Camillea. We are so glad to know that you are finding our product helpful!
Please feel free to contact us whenever you need any assistance. Thank you again!
To see how other yoga teachers, yoga teachers in training and yoga therapists benefit from our product, please visit https://www.facebook.com/pg/tummeeYoga/reviews.

10/17/2026

Learn and teach your students about Garland Pose at https://www.tummee.com/yoga-poses/garland-pose (Search "Tummee Garland Pose" on Google.)

Level | Beginner
Position | Standing
Type | Stretch,

Garland Pose (Malasana) is a deep squat where the sit bones are pushed towards the ground, while grounding the feet and lifting the spine upwards. Many things are active in this deep squat, however, it is primarily a hip opener. Malasana a traditional Hatha Yoga practice is now included in the modern styles of yoga, although with a few modifications.

Malasana is a seated pose where the feet are slightly wider than hip-width, with the toes pointing in front, the elbows pushing the inner thighs outwards, the palms in Anjali Mudra to draw the knees apart, and the pushing of the sit bones towards the floor together is done while lengthening the spine upwards. The intensity of this beginner level pose challenges the mechanics of the entire body; as it requires mobility and stability in the ankles, knees, hips, pelvis, and spine.

It benefits the muscles of the lower back, gluteus, hamstrings, hips, hips-external, pelvic.

10/16/2026

It's Friday Flow Time!!

Learn to teach Woodchopper Pose Flow at https://www.tummee.com/yoga-poses/woodchopper-pose-flow (Search “Woodchopper Pose Flow” on Google.)

Level | Beginner
Position | Standing
Type | Back-Bend , Forward-Bend , Stretch

Woodchopper Pose Flow (Kashtha Takshanasana) can be part of the daily warm up sequence since it helps to reduce the stress from the body and mind, with the movements of the arms while in a swinging motion. The major muscles in the body often known as the large muscles are activated that enable flow of fresh blood, which encourages the students to feel energetic and light, and also prepares them for the upcoming yoga sessions.

It benefits the following muscles Arms and Shoulders, Lower Back, Middle Back, Biceps and Triceps, Chest, Hips, Knees.

10/15/2026

Learn to read and pronounce some commonly used Sanskrit words with their meanings at https://www.tummee.com/learning/basics/misc.

Visit https://www.tummee.com/ to view more Sanskrit words and 8000+ poses and yoga flows to build sequences for your yoga classes.

10/14/2026

Marichi is mentioned in Jainism and Bhagavad Gita.

Marichi's mentions in the literature speaks volumes of his power, strength and wisdom. Marichi went to the woods to meditate and collect flowers. He reached home exhausted and asked his wife, Dharmavrata (one of his wives), to wash his feet. At the very same time, Brahma (father of Marichi) appeared, and Dharmavrata greeted Brahma, leaving Marichi’s feet unwashed. Marichi considered this as a conflict of duty on his wife’s part, and in an act of fury put a curse on his wife, turning her into a stone. The curse was so strong that even Vishnu could not undo it, and Lord Vishnu blessed his wife to be a sacred stone.

To read more please visit https://www.tummee.com/yoga-poses/marichyasana/history.

10/13/2026

View the entire Dhanvantari Gayatri Mantra at https://www.youtube.com/watch?v=aVXnKsdCaxY.

Dhanvantari is worshipped as the god of medicine. He is known to be the physician even for the gods. He is given the supreme place in the Ayurveda system of traditional Indian medicine. Dhanvantari is an incarnation of Lord Vishnu who emerged from the milky ocean with the pot of nectar (Amrit) when it was churned by the gods and demons. People pray to him for good health, happiness & prosperity.
Visit tummee.com to view more mantras and 8000+ poses and yoga flows to build sequences for your yoga classes.

10/12/2026

View the entire Yoga For Rock Climbers: Full Body Yoga Sequence at https://www.tummee.com/yoga-sequences/yoga-for-climbers (Search “Yoga for Rock Climbers: Full Body Yoga Sequence" on Google)

Theme: Body Strength and Flexibility
Focus: Wrists, Arms, Shoulders, Core, Legs
Level: Advance Level
Duration: 60 mins

Practicing yoga poses along with breathing techniques is very beneficial for rock climbers. The poses help to facilitate a strong core, strong shoulders, tight calves, and hamstrings, a sense of good balance, and stronger lung capacity. With the practice of yoga, oxygen intake increases, throwing out the unwanted toxins within the body. Energy levels are maintained, thus toning the right kind of muscles to gain strength and flexibility.

The Yoga Sequence for Rock Climbers is divided into four parts:
First Part: Warm-up of the various muscles before climbing.
Second Part: Practicing these poses regularly to improve core strength, tone muscles, and gain flexibility.
Third Part: Practicing various breathing techniques on a regular basis to improve the lung capacity as you climb. The calming of the mind is also very important for climbing.
Fourth Part: The cooling down of the body and the breath after the climb.

10/11/2026

Thank you so much, Annika. We are so glad to know that you are finding our product helpful!
Please feel free to contact us whenever you need any assistance. Thank you again!
To see how other yoga teachers, yoga teachers in training and yoga therapists benefit from our product, please visit https://www.facebook.com/pg/tummeeYoga/reviews.

10/10/2026

Learn and teach your students about Seated Forward Bend Pose at https://www.tummee.com/yoga-poses/seated-forward-bend-pose (search “Tummee Seated Forward Bend Pose" on Google).

Level | Beginner
Position | Sitting
Type | Forward-Bend, Stretch

Paschimottanasana (Seated Forward Bend Pose) is a seated foundational pose wherein the upper body is folded forward over the legs and the forehead rests on the knees or below by bending the arms and gripping the wrists beyond the outstretched feet. The word "Paschimottanasana" is derived from three Sanskrit words. Paschima literally means west, but here it means the back of the body; uttana means stretch; and asana means seat or pose. In this asana, the back of the whole body is intensely stretched, hence the name. Considering this fact, it is strongly recommended to practice a warm-up yoga routine to open those tight hamstrings and release the spine. However, this seated forward fold, if practiced as a part of hot yoga, helps to warm up the muscles, allows stretching a little further with ease, and achieves a greater range of motion.

In Paschimottanasana, keeping the spine horizontal, the back is kept straight in a forward bend, leading to a symmetrical extension of the muscles on either side of the spine. This keeps the heart at a lower level than the spine, keeping both the heart and spine healthy. Furthermore, bending from the pelvic region on the outstretched legs offers an intense stretch to the lower back, hips, and hamstrings. This improves blood circulation to the pelvic region and helps the adrenal glands, go**ds, and ovaries function normally.

It benefits the muscles of the lower back,upper back, core (abs), gluteus, hamstrings, hips, and neck.

10/09/2026

It's Friday Flow Time!!

Learn to teach Spinal Roll Down Flow at https://www.tummee.com/yoga-poses/spinal-roll-down-flow (Search "Tummee Spinal Roll Down Flow" on Google)

Level | Beginner
Position | Standing
Type | Stretch, Forward-Bend, Back-Bend, Strength

Spinal Roll Down Flow is a beginner-level flow and has its base from Tadasana (Mountain Pose). In Spinal Roll Down Flow, the spine is in a forward bend and backbend with the arms behind the head while keeping the fingers interlocked. It is an creative combination of three poses namely:
Standing Backbend Hands Behind Head (Tadasana Backbend Hands Behind Head)
Forward Bend (Uttanasana)
Chair Pose (Utkatasana)

The Spinal Roll Down Flow helps increase strength, balance, and flexibility, and is said to be refreshing, removing drowsiness and stiffness that one feels early in the morning. However, practiced as a nighttime yoga routine, this flow can help counteract the effects of daily life (like hunching over computer screens) that contribute to upper backaches, pain, and tightness. Thus by releasing tightness or stiffness and increasing the range of motion, yoga teachers can include this flow in the warm-up section of all kinds of yoga sequences.

It benefits the various muscles including Arms and Shoulders, Upper Back, Biceps and Triceps, Neck.

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